Balanced with Claudia

Home
Australia
Rainbow Beach, QLD
Balanced with Claudia

Pilates, Strength and Nutrition Coach. Empowering you to find balance and thrive. Movement is all around us. It is energy, it is vitality.

Welcome to Balanced with Claudia, your safe space for you to connect with your body through Pilates based workouts and nutritional guidance. I want to inspire you to practice daily movement and feel great while doing it. I have helped hundreds of clients transform their body and health by teaching mindful movement, healthy eating and promoting a healthy lifestyle. My main focus is to empower you to connect with your body through body awareness, so you can feel stronger, confident and balanced.

27/01/2026

Celebrations ✨️ Welcome 43! Never fear getting older. Every year we get is a blessing 💖

07/12/2025

🌞❤️🏝 in my element

🇦🇺

01/10/2025

Spicing up Single Leg work 🔥

17/07/2025

Short on time to exercise? No problem! Do this 10min workout with 5 combo exercises for full body toning.

2 sets of 45 seconds on 15 seconds off each 🫶

Address

Rainbow Beach, QLD
4581

Website

http://balancedwithclaudia.com/

Alerts

Be the first to know and let us send you an email when Balanced with Claudia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Rainbow Beach?

Our Story

Hi! I am Claudia de Villiers – Clinical Nutritionist, Mat Pilates Instructor and Personal Trainer.

I pursued a career in health and wellness after experiencing the incredible power of food and exercise as medicine. Unlike many other nutritionists and fitness professionals, my story is not one of how I battled with weight loss or my relationship with food. My story involves dealing with chronic pain, several digestive ailments and endometriosis. Eating for nourishment, practicing daily movement (not just exercise), and adopting a healthy lifestyle and positive mindset have significantly impacted my life in ways that I never imagined possible.

As a holistic health practitioner, I consider all aspects of health to help you achieve optimum wellbeing. It is no secret that good nutrition, exercise and a healthy lifestyle are the core foundation of long term health and wellness. But with an overload of information available out there, it can be very difficult to know what is best for you – I am here to help you figure it out.

I am incredibly privileged to be able to help clients achieve and maintain their goals. My goal is to empower you with knowledge so you can make healthier choices, learn to listen to your body and take charge of your own health. Let me help you on your journey!