Farmacy Outdoors

Farmacy Outdoors BE THE CHANGEYOU WANT TO SEE. Stress,overwhelm, we feel your pain too.

We believe you deserve the opportunity to make change in your lives that improves your health by exploring your BODY,MIND and SOUL in outdoor nature environments and taking action.

This looks like a fun event, remember we teach and train navigation, paddling and mountain biking skills in our local ar...
04/12/2025

This looks like a fun event, remember we teach and train navigation, paddling and mountain biking skills in our local area on the Mid-Northh Coast if you need help preparing for this awesome adventure. ☺️

Adventure Race for women only. Trekking 5 km, Mountain biking 10-12 km, kayaking 2-3 km. All paddling gear is supplied.

Loved reading this article however the results were not surprising as we all hopefully already know how valuable nature ...
27/11/2025

Loved reading this article however the results were not surprising as we all hopefully already know how valuable nature is to our total wellbeing and health, certainly this is what our mantra is at Farmacy Outdoors. A more interesting read on this topic is “Nature Fix” by Florence Williams or “Carbon “ by Paul … . ( his name escapes me).What surprised me most about the Melbourne Uni article was how they tried to correlate a monetary value in mental health and welfare improvements and I had to wonder if they have missed the point! The cost of running these programs seemed hyper-inflated and the resulting estimated financial benefit , superficial. When we stop constantly measuring everything in terms of of dollars and cents and rather happiness, kindness, compassion, love and gratitude for all things on our one planet we might be closer to understanding what our purpose and lives are all about. Have a great Friday everyone, one week until our Coorabakh hike where we can practice everything we read about in the above article. See you outdoors.

Young Australians are facing significant mental health challenges. One in five young people experiences mental illness, including anxiety, depression and substance abuse disorders.

A groundbreaking Victorian trial found that group-based ‘nature prescriptions’ – where health practitioners prescribe nature-based activities for patients – can deliver compelling results and value for money.

Conventional therapies can be costly and frequently involve long waiting periods. In contrast, spending time in nature offers an alternative that is affordable, widely accessible, and grounded in a long-standing truth: being in natural environments supports our well-being.

Tap through to read more → unimelb.me/3LZS7vc

We love a bit of humour in the workplace..laughter is a powerful 💊 medicine🤣
27/11/2025

We love a bit of humour in the workplace..laughter is a powerful 💊 medicine🤣

Fantastic article on how to pack light and sensibly for a multi-day hike/trek.
27/11/2025

Fantastic article on how to pack light and sensibly for a multi-day hike/trek.

Everything I packed for a 10kg (ish) pack (+ water) lightweight multiday hike/bushwalk in a tough & rugged wilderness.

Love this helpful article on waterproofing your backpack. In my adventure racing experiences we mostly used one large dr...
23/11/2025

Love this helpful article on waterproofing your backpack. In my adventure racing experiences we mostly used one large dry bag in the pack with individual dry bags for selective items like electronics and sleeping bag, first aid and spare clothes. Created great buoyancy for swimming with your pack☺️Hopefully we won’t need to practice these skills for our up and coming Coorabakh hike in December.😉

Keeping your backpack dry when adventuring around rivers and creeks is essential. Here's 4 tips on how to waterproof a backpack.

22/11/2025

“I’ll never get a leaf blower” I remember myself saying, they are noisy, plastic toys that break down and go to landfill, annoy the neighbours and stop you moving and bending.. did I mention they are noisy… and yet today I bought one, it wasn’t even a Black Friday sale purchase, why you ask?

All the above reasons not to buy one are still valid and I find raking or sweeping up leaves , squatting and adding the leaf litter to our banana pit quite hypnotic and therapeutic and way more enjoyable, it’s not really a chore , it’s my workout ☺️The deafening whine of the leaf blower is anything but. However there are area’s of our property that are difficult to sweep especially around the pool and carport and at times like in November when the tibouchina tree is raining beautiful flowers and fragrance daily it will be a handy addition when I choose to use it for occasionally. Maybe I’m just kidding myself🤔😉A combination of both is a good compromise and useful allocation of time.
My thinking is similar to my thoughts on AI, and most modern conveniences, modern technology can be useful for many tasks ( a-lot are life saving and essential, most are not and may contribute to some of our our health issues) The important part is CHOICE when we choose to use it with a conscious rational thought then I feel we have more control ,the concern is sometimes we don’t get a choice and I feel things are moving at a pace in the modern world where we are not making conscious decisions about the global welfare of our purchases, often we are not even considered in the decision making process at all!
Farmacy Outdoors is an Adventure Health based small business based on a permaculture property in Rainbow Flat, where we try and practice the principles and ethics of permaculture on our property and in our everyday lives and businesses like earth care,people care and future care. The realisation that we ( all things and beings) are all connected on this one planet and choosing what is right for ourselves should be guided by a conscious curious mind based on love .. we like the philosophy of “Ubuntu” described as “Ubuntu is an ancient African word meaning 'humanity to others'. It is often described as reminding us that 'I am what I am because of who we all are'.” So this week, I am going to use my broom and dustpan, chose to maybe use my new plastic blower only if needed and try and make thoughtful purchasing decisions in a period of crazy “Black Friday” consumer spending frenzy. Have a great weekend everyone ☺️🙏⛰🥾🌲🏃🏃🏻‍♀️🚵🚣The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the capacity for sacrifice, ironically these virtues make them vulnerable and often they are wounded or destroyed “Ernest Hemingway.

Hike Coorabakh National Park with Farmacy Outdoors, Saturday December 6th 2025. An 8km intermediate Grade 4 (Australian ...
21/11/2025

Hike Coorabakh National Park with Farmacy Outdoors, Saturday December 6th 2025. An 8km intermediate Grade 4 (Australian Walking Track Grading System) hike on trail with spectacular lookouts, forests, streams and volcanic plugs whilst exploring health and wellness topics of movement,nutrition,sleep and breath. We are hoping to up-skill you to be able to undertake a Trek with us in the Barrington Tops and/or Warrumbungles next year.We will also discuss hiking basics of equipment choice, packing your pack, using poles, reading topographic maps and compass and finish with a gourmet lunch in this wonderful location. See the website https://www.farmacyoutdoors.com.au/service-page/hiking-coorabakh-national-park-1?referral=service_list_widget for details. Get outdoors, Be the Change . We are a small local business based in Rainbow Flat NSW

17/11/2025

Getting outdoors for some paddle training before the work day begins

Address

18 Kiwarrak Drive
Rainbow Flat, NSW
2430

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