Harbour View Health

Harbour View Health ⭐️ Paediatric and Adult Occupational Therapy
🧩 We come to you!
📍Servicing the Sutherland Shire and Eastern Suburbs
📖 Our books are open!

Currently no waitlist for clients in the Sutherland Shire

✨ Boost fine motor skills at home with simple tools! ✨👐 Toothpicks & Playdough: Roll playdough into balls and let your c...
27/10/2025

✨ Boost fine motor skills at home with simple tools! ✨

👐 Toothpicks & Playdough: Roll playdough into balls and let your child poke toothpicks in to create shapes, towers, or even “spiky monsters.” This strengthens little fingers and improves hand-eye coordination.

🎨 Beads & Toothpicks: Thread beads onto toothpicks or string. This activity encourages a pincer grasp, builds dexterity, and helps with focus and patience.

🖐️ Playdough & Beads: Hide beads inside playdough and let your child find and pick them out. This is a fun way to develop tactile awareness and finger strength!

💡 These activities are perfect for school readiness, supporting handwriting, and everyday independence. Give them a try and watch those fine motor skills grow!

Wondering if your child is meeting their social, emotional, or motor milestones? 🤔✨Save this post and use it as a quick ...
26/10/2025

Wondering if your child is meeting their social, emotional, or motor milestones? 🤔✨

Save this post and use it as a quick check-in after each birthday!

Keeping an eye on your child’s development helps you spot their strengths and notice if they need a little extra support.

If you notice your child is finding one or more areas tricky, OT can help them to build confidence and skills to get back on track. Early support makes a big difference!

After some practical ways to encourage your child’s social development? These are our go-to strategies as paediatric occ...
23/10/2025

After some practical ways to encourage your child’s social development? These are our go-to strategies as paediatric occupa

After some practical ways to encourage your child’s social development? These are our go-to strategies as Paediatric Occupational Therapists:

🧸 Role Play with Toys and Parents:
Use your child’s favourite toys or join in yourself to act out common social situations. Practise greetings, sharing, taking turns, or asking someone to play. This helps your child learn what to say and do in a safe, playful way.

💭 Focus on One Skill at a Time:
Start simple! For example, practise just saying “hello” or “hi” to others. Once your child is comfortable, move on to asking “How are you?” or inviting someone to play. Breaking it down makes learning social skills less overwhelming and more achievable.

🌈 Arrange Playdates or Group Activities:
Give your child opportunities to meet and interact with other children. This could be at home, in a playgroup, or at the park. Remember, it’s okay if they don’t have a specific friend to meet—sometimes just being around other children is a great way to practise social skills.

🌳 Visit the Park Without a Specific Friend:
Going to the park without arranging to meet a particular friend encourages your child to approach new peers, join in games, and practise starting conversations. It’s a great way to build confidence in social settings.

🧩 Model Positive Social Behaviours:
Show your child how to greet others, ask questions, and listen. Children learn a lot by watching the adults around them!

🌟 Celebrate Every Success:
Whether your child says hello to someone new or tries to join a game, praise their effort. Every small step counts!

Remember: Social skills develop over time. With patience, encouragement, and lots of practice, your child will grow in confidence and make new friends! 🌱🤗

Us adults know that a few deep breaths can go a long way when feeling frustrated.To help your little one do the same, tr...
21/10/2025

Us adults know that a few deep breaths can go a long way when feeling frustrated.

To help your little one do the same, trace one hand with the other, breathing in as you go up a finger, and out as you go down. Ten fingers = ten deep breaths.

Slow, deep breathing activates the parasympathetic nervous system — the body’s natural “calm down” switch. It slows the heart rate, lowers stress hormones, and helps the brain shift from “fight or flight” to “rest and regulate.”

Plus, the tracing gives little hands something to do, helping them focus and stay present in the moment.

Simple, sensory, and backed by science 🌿

Little people often have BIG feelings 😡😭Helping kids under 5 learn to regulate their emotions can be hard, as their brai...
23/09/2025

Little people often have BIG feelings 😡😭

Helping kids under 5 learn to regulate their emotions can be hard, as their brains are developing at a rapid rate. Making small steps now will make a big difference for their confidence and wellbeing! 💛

Big emotions have a big impact on families. Swipe to find out more information about when you might need to seek extra s...
21/09/2025

Big emotions have a big impact on families. Swipe to find out more information about when you might need to seek extra support 🤍

Does your child chew on their shirts or sleeves? 👕🦷 You’re not alone! Many kids seek oral sensory input to help them foc...
19/09/2025

Does your child chew on their shirts or sleeves? 👕🦷 You’re not alone! Many kids seek oral sensory input to help them focus, calm, or self-regulate. Flick through these slides to find something safer for them to chew, as offering a replacement helps meet their sensory needs in a healthy way!

Before kids can regulate their emotions, they need to be able to name them first 💡Think of it like this: you can’t manag...
11/09/2025

Before kids can regulate their emotions, they need to be able to name them first 💡

Think of it like this: you can’t manage what you can’t name!

Helping kids put words to their feelings (“I’m frustrated,” “I’m worried,” “I’m excited!”) is the very first step in emotional regulation. Once they know what they’re feeling, they can start learning the what to do next part.

It’s not about “fixing” big feelings – it’s about understanding them 🫶

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⭐️ Spaces are filling quickly for our school holiday groups at Rose Bay! ⭐️Join us for the morning or afternoon workshop...
09/09/2025

⭐️ Spaces are filling quickly for our school holiday groups at Rose Bay! ⭐️

Join us for the morning or afternoon workshop

📞 0415 838 857 to book a spot for your little one

✨ OT School Holiday Workshops ✨Looking for something fun AND purposeful for the school holidays? 💡 Our small group progr...
03/09/2025

✨ OT School Holiday Workshops ✨

Looking for something fun AND purposeful for the school holidays? 💡 Our small group programs are the perfect mix of play and learning — run here in the Eastern Suburbs.

Here’s what’s on:
🌟 Calm Kids – Tools for managing emotions + building friendships
🧠 Brain Builders – Organisation, planning + problem-solving skills
✍️ Writing Wizards – Boost fine motor skills + handwriting confidence

📍 Rose Bay Cottage
📅 Limited spots available — book now!

👉 DM us or text 0415 838 857 secure your child’s place.

✨ OT School Holiday Workshops  ✨Looking for something fun AND purposeful for the school holidays? 💡 Our small group prog...
01/09/2025

✨ OT School Holiday Workshops ✨

Looking for something fun AND purposeful for the school holidays? 💡 Our small group programs are the perfect mix of play and learning — run here in the Eastern Suburbs.

Here’s what’s on:
🌟 Calm Kids – Tools for managing emotions + building friendships
🧠 Brain Builders – Organisation, planning + problem-solving skills
✍️ Writing Wizards – Boost fine motor skills + handwriting confidence

📍 Rose Bay Cottage
📅 Limited spots available — book now!

👉 DM us or text 0415 838 857 secure your child’s place.

Strategies to help your child calm their nervous system 🗣️🧠These strategies can be used anywhere at any time- no fancy t...
19/08/2025

Strategies to help your child calm their nervous system 🗣️🧠

These strategies can be used anywhere at any time- no fancy tools needed! Save this to use next time your little one needs some help to settle down 🤍

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Randwick, NSW

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