Mind Body Dynamics

13/01/2026

01/01/2026

31/12/2025

HAPPY NEW YEAR everyone.

may this next year be everything that you consciously decide that you would like to experience. A time to continue to move forward fearlessly on all that you desire, waving goodbye to all the things in your past that is no longer feeling right for you - whether thats certain people, situations or even old emotions that has come along your journey.

Today’s 111 energy marks a powerful initiation portal, amplifying intention, awareness, and conscious choice — a reminder that your thoughts and focus are actively seeding your future. As the start of a new 9-year cycle, it’s a call to plant soul-aligned intentions now, because what you begin under a 1 cycle sets the energetic direction for the years ahead.

have a wonderful reset.

#111

28/12/2025

You look so calm

You may hear this often — because on the outside, you appear composed, grounded, and okay. Yet inside, there may be racing thoughts, tightness, or emotional overwhelm quietly moving beneath the surface.

Many sensitive souls learned early that staying calm kept things smooth. Expressing emotion didn’t always feel safe or welcomed, so the nervous system learned to contain rather than express.

If this resonates, and your ready to start doing some inner work - reach out and book in for a personal development session.

24/12/2025

MERRY XMAS

May today be a gentle reminder to slow down, breathe deeply, and connect back home to your heart. Whether this season feels joyful and happy, or emotional and tender, for some is an amazing time of the year and for others is not quite that and can be a rough emotional time, or bittersweet — you are exactly where you’re meant to be in your souls journey.

May your spirit feel held, your energy softened, and your inner light of your soul ignited.

Sending love, peace, and inner harmony to you today 🤍