Dr Sam

Dr Sam is a practicing Australian GP. on the Kyle and Jackie O Show, writer: Sick of getting crap health advice from celebrity chefs?

Dr Sam presents trustworthy evidence based health advice. Relatable and safe. And always with a smile.

24/04/2026

Best wishes to all veterans today. “Fair winds and soft landings.”
.welfare.trust

20/04/2026

My 2 bobs on ANZAC Day and the great points raised below.

I never had a public holiday on operations. It is not an earned “right” for every civilian across the nations of Australia and New Zealand. Be thankful, and don’t be a di****ad.

Don’t feel embarrassed to ask a servicewoman/man about their service, we’re happy to share - but not everyone will want to share everything - so don’t feel ignored, just respect their journey as it is.

Many find it tough to head out on ANZAC Day - or to wear their medals. There are all sorts of reasons why. And that’s ok - it’s their experience to hold close.

Many have mates who aren’t with us anymore through their combat service. But for too many, mates aren’t with us because of overwhelming internal demons: that hits the mates left behind the most. All parts of the services are touched by these tragedies, but it’s our Special Forces that suffer the most. And that’s why I do my best to look after as many of my SF mates as possible.

A touch on BRS. It’s a polarising issue for everyone - for a myriad of reasons. All service people have their opinion, a small few are intimately close, the significant majority have no idea. Just don’t bother brining it up - in my opinion it’s an issue too big to hassle diggers with on ANZAC Day.

Lastly, please honour Vietnam and contemporary vets: we need the recognition as the years go on - and we deserve it as much as anyone.

Lest we Forget.
Doc Sam.

ANZAC acronym ANZAC is the acronym formed from the initial letters of the Australian and New Zealand Army Corps. This was the formation in which Australian and New Zealand soldiers in Egypt were grouped before the landing on Gallipoli in April 1915. The acronym was first written as “A & NZ Army Co...

21/02/2026

A massive happy birthday AND happy 4th wedding anniversary to the adorable . She’s on the other side of the world right now doing what she does best - so we love, miss, and adore her from afar. sends you a mummy.

05/10/2025

🔥

01/09/2025

Guess who’s back….

13/08/2025

Absolutely stoked with the craftsmanship of the team at for our project. Magic flowing wooden panelling in the waiting room is just divine and the hero of the space. Gorgeous reception area, and a bit of greenery to finish it off. Clever cabinetry makes the consulting rooms incredibly functional. Very happy. Come check it out! (📸: ; funky artwork )

03/08/2025

Super proud of this one - . Kicking goals, Director of Content at Channel 7, and an amazing mum. Have a cracking night sweet heart 😘. 🔥🔥🔥

24/07/2025

Super proud of #1 daughter Sophie. Amazing self drive, incredible empathy, gorgeous personality, loving friend and daughter. We couldn’t be more proud.

Prefect, STEM Captain and Cadet Platoon Commander. Boom!

06/07/2025

Rockhampton fighting hard for the Olympic Rowing 🦾🦾🦾. Take that Penrith!

05/04/2025

Love you 😘🔥🔥🔥

01/04/2025

How do you feel about your doctor using AI during your consult? Read my opinion here 👇🏽

22/02/2025

Three years ago today. Happy anniversary 😘

Address

Randwick, NSW

Telephone

+61293999399

Website

http://www.drsamhay.com.au/

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Dr Sam Hay

B Med Sci, MBBS (Hons), FRACGP, GDip Sport Med, Dip Child Health

Dr Sam loves looking after families: Kids, Mums, Dads and everything in between! He draws on his experience as a dad of three, plus postgraduate training in Sports Medicine and Paediatrics.

Dr Sam also writes regularly for the acclaimed parenting website Kidspot.com.au, and contributes as a health expert across a variety of Australian TV, radio, and print media.

Dr Sam has been a practicing general practitioner since 2005. He grew up and studied in Tasmania before moving to Sydney to start his career with the Army as a combat medical officer. It was here that he served as the Regimental Medical Officer for the Army’s parachute infantry regiment (3 RAR) and had the honour of being rewarded for his leadership with six deployments – the highlight to Afghanistan as a helicopter retrieval and coalition trauma hospital doctor – caring for injured coalition soldiers and local nationals.