Kristen Bowie Mobile Massage

29/03/2025

Looking forward to learning tomorrow about

Lipoedema: Assessment, Diagnosis, and Compression Therapy – Tamryn Riemann

Addressing Comorbid Obesity in Lipoedema – Kimmi Katte

The Unseen Burden: Navigating Lipoedema’s Psychological Impact – Vanessa Ereaux

Beyond Conventional Treatments: Alternative Management Strategies for Lipoedema – Lisa Higgins

Enhancing Outcomes in Lipoedema Surgery: Pre- and Post-Operative Care – Shannon Chandler

03/12/2024

Did you know I studied fitness also? I actually got very good results with my practice clients which made me very happy. I think its all connected a massage can release tension but how you move ultimately shapes who you are so here is the guidelines on how much we should be moving. Map out your week to include movement and make it a non negotiable

Australia’s physical activity and sedentary behaviour guidelines outline how much physical activity you should do, the importance of reducing the time you spend sitting or lying down, and how much sleep children and young people should get. Needs vary depending on your age.

19/11/2024

https://psychology.org.au/for-the-public/psychology-topics/stress

Stress is often described as feeling overloaded, wound-up, tense and worried and occurs when we face a situation we feel we can’t cope with. While stress is usually referred to as a negative experience, not all stress is bad. Some stress can be helpful motivating us to get a task finished or perfo...

14/10/2024

https://www.youtube.com/watch?v=-oJawXgAhng&t=179s
Massage is wonderful a tool to reconnect with your body and relax muscle tension but life is where we create the most impact so building self care into life is essential so perhaps today is a good reminder to get self care into your life

Enjoy the video? We would love your feedback! https://unsw.au1.qualtrics.com/jfe/form/SV_7QBHwhljsWE5wEJ Developing a self-care plan takes a little time and ...