03/11/2025
Cholesterol plays an important role in your body, but too much of the wrong type can increase your risk of heart disease.
The foods you eat — and how active you are — have a major impact on keeping your cholesterol at healthy levels.
“Bad” (LDL) cholesterol can build up in the arteries, while “good” (HDL) cholesterol helps remove it. Choosing foods that lower LDL and support HDL is one of the most effective ways to protect your heart.
To protect your heart, start with small, easy changes.
• Eat oats and fruit at breakfast to add soluble fibre to help lower LDL cholesterol.
• Include beans, lentils or chickpeas in lunches and dinners for an extra heart health boost.
• Swap saturated fats like butter for plant-based oils such as olive, canola or sunflower.
• Enjoy fish rich in omega-3s a few times a week.
• Nibble on small handfuls of nuts or seeds as snacks.
These simple habits, combined with regular physical activity and maintaining a healthy weight, can make a real difference to your heart health over time.
If you’re concerned about your cholesterol, or have been advised to make lifestyle changes after a heart procedure, talk with your GP or cardiologist. They can arrange a cholesterol check and help you develop a plan that’s right for you.
This is general information only. Please speak to your GP or cardiologist for advice that is specific to you.
Keeping your heart healthy is something you can work on every day.
To learn more, visit the Heart Foundation: https://www.heartfoundation.org.au/healthy-living/keeping-your-heart-healthy