Bruce Scott - Bodyworker

Bruce Scott - Bodyworker Bruce Scott is a Master Bodyworker. BODYWORK is a therapeutic practice combining massage, assisted stretching and breath-work to heal the body.

🥇 Bruce Scott is a Master Bodyworker
🧘‍♂️ He is supporting Clients' on their Mental + Physical Health Journeys
📞 Book Your FREE Introduction Call with Bruce Today His clients include famous AFL player Dane Rampe and TV presenter and model Rachel Finche, but Bruce enjoys helping everyone! Bruce helps people dealing with anxiety, depression, stress, insomnia, burnout, chronic pain, chronic fatigue, hormonal challenges, migraines, PTSD, pregnancy, pre and post operative care and more. If you are curious about trying a Bodywork session with Bruce, start with a FREE introductory call. You can schedule a FREE call with Bruce here. He looks forward to helping you become the best version of you �

https://thebodymagician.as.me/schedule.php?appointmentType=4502967

10/11/2025

Static Stretching: A Reality Check 📚

Twenty international experts just confirmed what I've been saying for years—static stretching might be the biggest waste of time in fitness.

What science shows stretching DOESN'T do:
- Prevent injuries comprehensively
- Create meaningful postural changes
- Enhance recovery after exercise

What moving smoothly through full range DOES:
- Retrain patterns without forcing
- Release tension through awareness
- Build flexibility that actually lasts
- Integrate mind-body connection

Stop forcing change. Start inviting it.

Move through your full range. Meet resistance. Back off. Don't fight it. Like water against granite—gentle persistence dissolves what force never could.

Your body responds to curiosity, not coercion.

Ready for a complete shift in how you approach movement?

Get our free lesson showing you exactly how to build real flexibility without wasting time on static stretching.

👉 Click here for instant access: https://freedom.bodymagicmethod.com/free-lesson?utm_source=fb&utm_campaign=stretching-myth

Your body will thank you.

10/11/2025

Sit-ups. Crunches. Planks. Mountain climbers.

You're wasting your time.

These exercises don't build functional strength. They don't improve real movement. Half the time, they're making things worse—creating tension patterns that work against you.

So why do them? For a six-pack? A flat belly?

Here's the truth: three quality movements beat hours of ab work. Master the push-up, bodyweight squat, and circular sit-up. You'll get the aesthetic AND the function. The tone comes naturally when you move naturally.

But those hundreds of crunches? They're uncomfortable, ineffective, and disconnected from how your body actually needs to move through life.

I see people grinding through these exercises daily. Working so hard. Getting nowhere. It breaks my heart because there's a better way.

Someone convince me I'm wrong. Bring your A-game explanation for why isolated ab work makes sense. I'm genuinely open to changing my mind.

But after 30 years, I've yet to hear one good reason to crunch your way to dysfunction. 😂

Ready to discover the three movements that actually matter? Get our free lesson showing you exactly how to build real functional strength without wasting time on useless exercises.

👉 Click here for instant access: https://freedom.bodymagicmethod.com/free-lesson?utm_source=fb&utm_campaign=exercise-waste

Your body will thank you.

09/11/2025

Doing yoga 4x a week for years. Still hurting. Still moving like your body's made of mismatched parts.

Time to ruffle some feathers.

This isn't about you doing it wrong. It's about fundamental flaws in what we're teaching.

We've abandoned the evolutionary blueprint that taught you to roll, crawl, stand, walk—the pathway hardwired into your nervous system since humans became human. Instead? We're teaching exaggerated poses before getting basics right.

Like learning to write poetry before knowing the alphabet.

From elite athletes to 80-year-olds with Parkinson's, returning to developmental patterns works. Why? Because your nervous system recognises its original programming. Dust it off. Support it with hydration, nutrition, sleep. Watch everything change.

Yes, millions benefit from yoga/Pilates. But how many more are stuck? Years of "perfect" practice, still clunky, glitchy, dysfunctional?

The solution isn't more advanced poses. It's going back to the beginning. Getting fundamentals right before the exaggeration.

Ready for the method that's been working since homo sapiens began?

Body Magic Method teaches the fundamentals first—link in bio.

Let's have the conversation nobody wants to have.

08/11/2025

How I healed my arthritis....

"Your arthritis is permanent." That's what they told me.
They were wrong.

Healing isn't mysterious—it's just complicated by a thousand conflicting approaches. Supplements. Surgeries. Stretches. Restrictions. The most complex system in the known universe (your body) drowning in contradictory advice.

Here's what actually worked: I started simple. Pain-free. Tiny movements.

Not heroic. Not impressive. Just gentle circles within whatever range my joints allowed that day. Some days, millimeters. But millimeters were enough.

Your body knows how to heal arthritis. But it whispers instructions while the world shouts solutions. Learning to hear those whispers through all the noise? That's the real challenge.

The path isn't easy—listening to your body never is when everyone else claims to know better. But it IS simple: start where you are, move what doesn't hurt, build from there.

My arthritis didn't disappear overnight. It dissolved over months of choosing gentle over forceful, simple over complex, my body's wisdom over expert opinions.

Still think arthritis is permanent?

Start simple. Stay pain-free. Build slowly. Listen closely.

Your body might surprise you too.

Click the link in my bio to start your journey with Body Magic Method

08/11/2025

Your creaky knees don't need supplements. They need movement.

Even the tiniest pain-free circles do three critical things:
Trigger self-lubrication (yes, your joints make their own WD-40)
Boost blood flow to starved tissues
Wake up sleeping neural pathways

That's it. These three factors determine whether your joints heal or deteriorate.

No matter how small your range—even if it's millimeters—this gentle movement sends the signal: "Start repairing." Your body responds immediately. Synovial fluid flows. Nutrients arrive. Nerves reconnect.

The tragedy?

Most people stop moving painful joints entirely, thinking rest helps. But stillness starves them. Movement feeds them.

Thirty years watching "bone-on-bone" joints recover taught me this: joints that move, improve. Joints that don't, won't.

Your arthritis, your old injury, that mysterious ache—they're not asking for rest. They're asking for gentle, consistent movement within whatever range you've got today.

Start where you are. Move what you can. Watch what happens.

Your joints know how to heal. They just need permission to begin.

07/11/2025

Forget your 47-exercise workout routine. You only need three.

This is one of them.

Three movements. That's it. Master these and you've got everything—strength, mobility, coordination, power. The entire human movement spectrum covered.

Sound too simple? That's because we've been sold complexity. More exercises, more equipment, more confusion. Meanwhile, your body just wants to master the fundamentals.

Our ancestors didn't have gym memberships. They had these three essential patterns that built phenomenal, functional bodies. Patterns you were born knowing but forgot.

This one movement alone will transform how you feel in your body. Add the other two, and you've got a complete system that works from 25 to 95.

No equipment. No gym. No complicated programming.

Just three exercises done with presence and precision.

The fitness industry won't tell you this—there's no money in simple. But after 30 years of stripping away the unnecessary, this is what remains.

Ready to discover what really matters?

Follow for the complete trilogy.

07/11/2025

You've been doing yoga/Pilates 3-4 times a week for years. Still in pain. Still moving like you're made of separate parts instead of one flowing system.

It's not you. It's the method.

Feathers ruffled yet? Good. They need it.

Here's what nobody wants to admit: We've complicated something beautifully simple. Your body already knows how to move—it learned as a baby through rolling, crawling, standing. That evolutionary blueprint is still there, hardwired into your nervous system.

But instead of dusting off that perfect program, we teach complex poses. Advanced sequences. Exaggerated positions your body was never meant to hold.

The result? Millions doing "advanced" practices while missing the fundamentals. Like learning calculus before arithmetic.

This isn't personal. Many find benefits in yoga/Pilates. But how many more are stuck, frustrated, still hurting despite years of "perfect" practice?

From elite athletes to 80-year-olds with Parkinson's—returning to developmental movement patterns works. It's been working since humans became human.

Get the fundamentals right first. Walk before you warrior pose.

Ready for the conversation nobody wants to have?

07/11/2025

When did you last let your body truly land?

Comment "Ground" for our free lesson.

Not just lie down. Actually arrive. Feel your shoulder blades meet the floor. Notice where your head touches. Register that you're held, supported, safe.

This simple awareness—just noticing where you touch the ground—does something profound. Your nervous system finally gets the message: "I can stop bracing. I'm supported."

Watch someone really land for the first time in years. Their whole body softens. Breathing deepens. The constant vigilance they didn't know they were maintaining... dissolves.

We spend our lives hovering—even lying down, we're still holding ourselves up. Protecting. Guarding. Never quite trusting the ground beneath us.

But when you consciously feel each point of contact?

Magic. Your nervous system remembers what safety feels like. Chronic tension has nowhere to hide.

Your body realizes it can finally, actually rest.

Five minutes. That's all. Just feeling where you meet the earth. No doing. Just sensing. Landing.

Your nervous system has been waiting decades for this permission.

Let yourself land. Feel what shifts.

06/11/2025

Getting up from the floor shouldn't feel like an Olympic event.

Here's your 30-day experiment: Five minutes daily exploring every possible way to get down and up from the floor. Slowly. Smoothly. Pain-free.

Roll to your side. Use your hands. Grab a chair if needed. There's no "right way"—just YOUR way today.
This isn't exercise. It's remembering. Your body once knew a hundred ways to transition from floor to standing. Life made you forget. These five minutes help you remember.

Week 1: You'll discover muscles you forgot existed
Week 2: Movements start linking together
Week 3: Your body begins trusting itself again
Week 4: Getting up becomes... normal

No matter your current fitness. Whether you're 40 or 80. Athletic or haven't moved in years. Need a chair? Use it. That's not cheating—that's starting where you are.

The magic isn't in perfection. It's in daily exploration within YOUR pain-free range.

Who's in? Drop a ✋ below and let's reclaim this basic human movement together.

Update me in 30 days. I want to hear your surprises.

06/11/2025

Functional strength is about being able to move without needing to think about it well into your 80's....

You can do 100 perfect sit-ups and still struggle getting off the floor.

That's not strength. That's disconnection.

Gym sit-ups train isolated muscles. Life demands integrated movement. Until your abs know how to work WITH your whole body—not separately from it—you're just building abstract strength that fails when you need it most.

This functional sit-up changes the game entirely.

No cranking reps. No burning abs. Just exploring how your body naturally moves from lying to sitting—the way you did it as a baby before anyone taught you "proper form."

Watch what happens: dysfunctional patterns dissolve. Your nervous system resets. Your core remembers its real job—coordinating your whole body as one intelligent system.

One week. That's all. Focus on smooth, integrated movement instead of rep counts. Your back pain disappears. Getting up becomes effortless. You stop grunting off the couch.

Who's been crunching their way to a bad back? Tag them. Time they learned what functional actually means.

Body Magic Method shows you how—link in bio ⭐️

04/11/2025

Sometimes the body just needs you to bring mindful awareness to what is happening.....

Through gentle meeting where the body is at, you can allow it to tell you what it needs and where it needs to go.

BodyMagicMethod is all about bringing awareness to your body in a whole new way.

04/11/2025

Tight neck? Frozen shoulders? Try this 30-second test.

Keep it soft. Gentle. Stay completely pain-free.

Notice what happens. That warmth spreading? Tension melting? Space opening where there was compression?

Your neck and shoulders have been screaming for this simple movement for years. Not stretching. Not forcing. Just gentle invitation to remember how they're meant to move.

Most people feel the shift immediately. Some need a few rounds. Everyone discovers their body was waiting for permission, not pressure.

Drop a comment below—what did you feel?

The surprise? The relief? The "why didn't I know this before?"

Your body knows how to release. It just needs the right invitation.

If you are ready for the invitation BodyMagicMethod is the invitation to free flowing movement and living pain free.

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1/12 Daintrey Crs
Randwick, NSW
2034

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