Bruce Scott - Bodyworker

Bruce Scott - Bodyworker Bruce Scott is a Master Bodyworker. BODYWORK is a therapeutic practice combining massage, assisted stretching and breath-work to heal the body.
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Bruce Scott | Body Magic Method
30+ years helping people move without pain
🧠 Nervous system-focused movement therapy
🎁 Start with your FREE first lesson on our website. His clients include famous AFL player Dane Rampe and TV presenter and model Rachel Finche, but Bruce enjoys helping everyone! Bruce helps people dealing with anxiety, depression, stress, insomnia, burnout, chronic pain, chronic fatigue, hormonal challenges, migraines, PTSD, pregnancy, pre and post operative care and more. If you are curious about trying a Bodywork session with Bruce, start with a FREE introductory call. You can schedule a FREE call with Bruce here. He looks forward to helping you become the best version of you �

https://thebodymagician.as.me/schedule.php?appointmentType=4502967

16/02/2026

Planks Are Why You Can't Get Off The Floor. 30 Seconds Fixes It.

Pilates. Yoga. Gym classes. Everyone obsessed with planks.

Linear. Static. Useless for real life.

How much of your day do you spend lying face down with arms extended?

Your core's actual job:

Rolling over in bed.
Twisting to grab something.
Getting down to the floor.
Getting back up.
Catching yourself when you trip.

Rotation. Transition. Function.

Not holding a position you'll never use outside the gym.

Here's what happens when you train linear:

Strong in one plane. Weak in every other.

Your body doesn't know how to rotate under load. You can hold a 3-minute plank but can't get off the floor without grabbing furniture.

That's not core strength. That's a party trick.

This is exactly why I created the Body Magic Method.

Functional movement that translates to real life. Not exercises that look impressive but leave you helpless on the floor.

Thousands in their 40s, 50s, 60s, 70s, and 80s are discovering that functional beats impressive every time.

Comment "FREEDOM" below and I'll send you the first lesson FREE.

Or click:

πŸ‘‰ https://freedom.bodymagicmethod.com/free-lesson?utm_source=IG&utm_campaign=reel&utm_content=planks-floor

Stop training positions. Start training movements.

13/02/2026

Waking up stiff, sore and in pain?

Do These Three Exercises DAILY!

Lots of ways to approach a practice.

For me, I find a spot that is beautiful to me. They're everywhere.

And then I start with whatever feels right.

No force. No strain.

I'm exploring the elasticity of my legs. The connective tissue all the way from my toes to my fingertips.

Can do that for as long as feels good.

Not pushing it. Not trying to go longer. No clock, no time, no counting reps. Just moving for the feeling of it.

When you're making love, do you count the number of repetitions?

No. You're in the moment. You're in the flow.

I hope not. If you are, maybe try a different technique.

So I'm just flowing now. If you have a look, how many joints in my body have I taken through their range of motion?

That could be a whole sequence. I could stretch that out to 15 minutes if I want. Five minutes. Three. And then move on to what I feel called to next.

Here's what's actually happening while it looks like nothing:

Every joint circle stimulates synovial fluid. Your body's natural lubricant. The stuff that stops bone grinding on bone.

Every gentle wave through the spine hydrates your fascia. That connective tissue web that wraps every muscle, every organ, every nerve.

Every flowing movement updates your brain's map of where your body actually is. Making it easier for your nervous system to allocate resources for restoration.

Three practices. That's it.

Joint circles to wake up every joint and flood them with fluid.

The chi machine to recycle gravity through your elastic system. Like a kangaroo bouncing. Effortless. Energy recycling, not energy spending.

Flowing integration to connect everything into one conversation between your body and your brain.

No gym.
No equipment.
No forcing.
No clock.

Just your body remembering what it already knows how to do.

The person who does this for three minutes every morning in 2026 will be unrecognisable by 2027.

Not because the exercises are complicated. Because compound interest works on bodies the same way it works on money.

Comment MAGIC below and I'll send you the first lesson FREE.

Or click on this link:

πŸ‘‰ https://freedom.bodymagicmethod.com/free-lesson?utm_source=fb&utm_campaign=reel&utm_content=three-exercises-daily

Stop counting reps. Start feeling your body. That's where the magic lives.

13/02/2026

You're not aging. Your fascia is dehydrated. The next 90 seconds will change your life.

Not "getting old."
Not "falling apart."

Your connective tissue is literally dying of thirst.

Here's what nobody tells you about stiffness:

That morning creak? The groaning when you stand? The body that feels 20 years older than you are?

It's not wear and tear. It's not inevitable decline.

It's fascia that hasn't been moved, nourished, or hydrated properly. For years. Maybe decades.

Steve, 52, thought his body was just "past its prime." Desk job for 25 years. Shoulders locked. Lower back constant. Tried physios, chiros, massage. Nothing stuck.

6 weeks of this practice. His words: "I move better now than I did at 40. Not even exaggerating."

Margaret, 78, came to me convinced her body was done. Sciatica. Frozen shoulder. Knees that screamed on stairs.

90 days later, she's on the floor playing with her grandson. Getting up without grabbing furniture.

Same problem. Same solution. 26 years apart.

It doesn't matter if you're in your 40s, 60s, 70s, or 80s. Your fascia doesn't check your birth certificate. It just responds to the right conversation.

Watch what happens when I take every joint through its pain-free range:

No force. No strain. Just gentle circles.

Neck. Done.
Shoulders. Done.
Arms. Chest. Spine. Hips. Knees.

Each circle stimulates synovial fluid. Hydrates the fascia. Wakes up tissue that's been asleep for years.

Your sciatica, frozen shoulder, sore knees? All connected. Same web. Same dehydration. Same solution.

The biggest change you could make in 2026?

90 seconds of this. Every single day.

Imagine:

Mornings without the creaking soundtrack.
A body that flows instead of fights.
Joints that glide instead of grind.
The confidence to move without bracing for pain.

No gym. No equipment. No force.

Comment "MAGIC" below and I'll send you the first lesson FREE.

Or click here:

πŸ‘‰ https://freedom.bodymagicmethod.com/free-lesson?utm_source=fb&utm_campaign=reel&utm_content=fascia-dehydrated

You're not aging. You're just thirsty.

12/02/2026

Einstein Called It The 8th Wonder Of The World.

Here's How It Fixes Your Body.

This isn't about the movement you're watching.
This isn't about learning something new.
This isn't about adding another exercise to your routine.

This is about a principle. The most powerful force in the universe. And how it's either building you up or breaking you down right now.

Here's what nobody tells you:

Compound interest doesn't just work on money. It works on everything. Your body. Your mobility. Your stiffness. Your pain.

0.1% improvement daily doesn't sound like much.

But I ran the numbers.

After one year? You're 44% better. Not a little better. Forty-four percent.

After five years? You're 6 times better than when you started.

After ten years? You're 38 times better. Thirty-eight.

The problem is, it works both ways.

0.1% decline daily. Skipping the movement. Choosing the couch. Letting another day pass.

After one year? You're down to 69% of where you started.

After five years? 16% capacity.

After ten years? 2.6%. Virtually gone.

The gap between these two people after a decade? One is 38 times stronger. The other can barely function. Same starting point. Different daily decision.

But here's the real problem:

You don't need more information. You have enough courses, enough videos, enough knowledge to transform ten bodies.

What you need is the principle Warren Buffet built his fortune on: small deposits, made consistently, compounded over time.

Watch what happens when I apply this to movement:

Three minutes. Daily. Nothing heroic. Nothing that requires willpower. Just a small deposit into an account that pays interest forever.

WHICH MEANS tomorrow I'm 0.1% better.
WHICH MEANS next year I'm 44% ahead.
WHICH MEANS in five years I'm unrecognisable.
WHICH MEANS in ten years the gap is insurmountable.
WHICH MEANS I'm not fighting decline. I'm compounding away from it.

This is exactly why I created the Body Magic Method.

Not another course to learn. A daily practice to compound.

Comment MAGIC below and I'll send you the first lesson FREE.

Or click here to claim it:
https://freedom.bodymagicmethod.com/free-lesson

The 8th wonder of the world is working on your body right now. The only question is: which direction?

One Tissue Decides If You Move Like 30 or Feel Like 80.Most People Have Never Heard of It.his is the tissue nobody told ...
12/02/2026

One Tissue Decides If You Move Like 30 or Feel Like 80.

Most People Have Never Heard of It.

his is the tissue nobody told you about. And it's running your entire body.

It's not muscle. It's not bone. It's not fat.

It's fascia. A living, intelligent web that wraps every muscle, every organ, every nerve, every joint in your body.

It holds water. It senses pressure. It talks directly to your nervous system.

And it determines whether you wake up feeling free or feeling like you've been set in concrete overnight.

Left side of this image.

That's hydrated fascia. Layers glide.

Force transfers cleanly. Your nervous system feels safe.

Joints move without complaint. Energy flows without effort.

Right side. That's what happens when fascia dehydrates.

The gel thickens. Layers stick together.

Signals distort.

Your nervous system shifts into protection mode and stays there.

That's when you get the stiffness that won't stretch out.

The tension that won't release no matter how much you foam roll. The fatigue that sleep doesn't fix. The pain that has no clear injury behind it.

Here's what most people don't know.

Fascia doesn't respond to force. You can't beat it into submission. You can't stretch it open. You can't foam roll it back to life.

It responds to slow, intelligent movement. To breath. To awareness. To your nervous system feeling safe enough to let go.

That's exactly what the Body Magic Method is built on.

Not forcing tissue. Rehydrating it. Not fighting your body. Giving it the conditions to restore itself.

Every practice in the method is designed to take your fascia from the right side of this image back to the left. Gently. Intelligently. At your body's pace.

Thousands in their 40s, 50s, 60s, 70s, and 80s are discovering that the stiffness they blamed on age was actually dehydrated fascia waiting to be woken up.

Comment MAGIC below and I'll send you your first FREE lesson.

Or click here:
https://freedom.bodymagicmethod.com/free-lesson?utm_source=fb&utm_campaign=photo&utm_content=fascia-hydration

Your stiffness has a cause. And it's not your age.

11/02/2026

You're Not Tight. Your Hips Are Asleep. The Next 10 Seconds Will Prove It.

You've stretched them. Foam rolled them. Had someone dig their elbow into them.

What if your hips aren't tight at all?

What if they're asleep?

What if the reason nothing has worked is because tightness was never the problem?

Here's what's actually happening.

Your brain has a map of your entire body. It's called the homunculus. Every joint, every muscle, every inch of tissue is represented in that map.

When an area stops getting quality movement, the map goes fuzzy. Like a satellite image losing resolution.

And if it can't see it, it can't fix it.

So it does the only intelligent thing. It locks it down. Tightens around the area it can't read. Protects what it can't understand.

That's not tightness. That's your nervous system going blind in one region and gripping for safety.

Stretching a blind spot doesn't restore vision. It just forces open something your brain locked for a reason.

But this does something different.

This figure eight isn't stretching anything. It's not about how big the movement is. It's not about speed. It's about how smoothly you can do it.

Smooth movement sends clean data back to the brain. The map updates. Resolution returns. And when the brain can finally see what's there, it releases the grip on its own.

No forcing. No fighting. Just information.

Your hip pain isn't just your hip. Ankle, knee, hip, lower back, shoulders, head. All connected. All compensating for each other. Fix the map in one place, the whole system recalibrates.

Thousands in their 40s, 50s, 60s, 70s, and 80s are discovering that their hips were never the enemy. They were just waiting for the right conversation.

Comment "MAGIC" below and I'll send you the first lesson FREE.

Or click:

πŸ‘‰ https://freedom.bodymagicmethod.com/free-lesson?utm_source=fb&utm_campaign=reel&utm_content=hip-figure-eight

11/02/2026

Give Yourself Permission for 10 Seconds. Feel the Change.

I see two types of people when they struggle with a movement.

The first type white-knuckles it. Forces. Wobbles. Refuses to touch the wall. Refuses to hold the rail. Because somewhere they decided that needing support meant they were failing.

The second type does something interesting.

They grab a doorframe. A pole. A railing. They use that stability to find range they've never had. And then, quietly, they don't need it anymore.

You know who else does this?

The most integrated athletes on the planet. Professional ballet dancers.

Every single day. For their entire career. They use the stability of the bar and they practise their mobility around it.

Nobody calls a prima ballerina a cheater.

So why are you refusing to hold your kitchen bench?

Here's what happens when you give yourself 10 seconds of permission. You hold something stable. Your nervous system stops gripping for survival. And your body shows you the range it's been hiding behind your pride.

That range was always there. You just wouldn't let yourself find it.

The Body Magic Method is built on this. Permission first. Progress follows. Every practice gives you the option to use support, and nobody will ever tell you that's wrong.

Thousands in their 40s, 50s, 60s, 70s, and 80s are discovering that the fastest path to independence runs straight through the willingness to accept help.

Comment "FREEDOM" below and I'll send you the first lesson FREE.

πŸ‘‰ https://freedom.bodymagicmethod.com/free-lesson?utm_source=fb&utm_campaign=reel&utm_content=ballet-support-permission

The bar isn't holding you back. Your pride is.

07/02/2026

If you can't do THIS, your body is aging faster than it should.

Comment "MAGIC" for your free lesson.

Not "might be" aging faster.
Not "could potentially" have issues.

Actually losing years of independent living right now.

Here's what the research shows about getting up from the floor:

That struggle to stand? The need to use furniture?
The avoiding of ground-level activities entirely?

Your body forgot the pathway from floor to standing.

The most fundamental human transition we have.
Watch what happens when I rise from the ground with zero hands:

My nervous system maps the complete movement pattern. Use it or lose it is REAL.

My confidence in my own body stays intact. This is dignity, not fitness.

But here's what nobody tells you:
Brazilian researchers found that your ability to sit and rise from the floor without support predicts your longevity better than almost any other measure.

Not your blood pressure. Not your cholesterol. Your floor-to-standing ability.

Every point you lose on this test correlates with higher mortality risk. It's that significant.

I've helped 78-year-olds reclaim this movement.

Not through force.

Through gentle, progressive retraining of patterns your body already knows.

This is the foundation of true functional freedom.

And it's built into the Body Magic Method.

Imagine if you could:
β†’ Get down on the floor with your grandkids without fear
β†’ Rise gracefully without grabbing furniture
β†’ Trust your body in any position
β†’ Feel SAFER in your own skin at any age

No gym. No equipment. Just restoring what was always yours.

The Body Magic Method gives you the complete system. 12 gentle practices that rebuild your movement vocabulary from the ground up.

πŸ‘‰ Get your FREE first lesson Comment "MAGIC" below.

Or just click here:

https://freedom.bodymagicmethod.com/free-lesson?utm_source=ig&utm_campaign=floor-to-standing

Your body hasn't forgotten. It's just waiting for the right invitation.

See less

07/02/2026

WARNING:

The Next 15 Seconds Could Change Your Life.

FOREVER.

This isn't about fitness.
This isn't about flexibility.
This isn't about how strong your legs are.

This is about one movement that predicts whether you'll be alive next year. And whether anyone has ever told you about it.

Here's what nobody tells you:

A Brazilian physician discovered something that should have changed medicine forever. One simple test. Get down to the floor. Get back up. Without using your hands.

If you're over 65 and you can't do it? It's considered one of the LARGEST indicators of significant increase in your mortality rate.

Not because of the movement itself. Because of what it reveals about everything underneath. Your balance. Your mobility. Your nervous system. Your whole body's ability to function as one integrated unit.

But here's the problem:

Your GP doesn't test this. Your annual checkup measures blood pressure, cholesterol, weight. None of those predict longevity as accurately as this single movement.

So you don't know you're failing. Until you can't get up anymore.

Watch what happens when I restore this ability:

Smooth transitions. Multiple pathways up. No forcing. If I need a hand, I use a hand. Each hand I remove drops my statistical risk by 20%.

WHICH MEANS my digestion improves.
WHICH MEANS my nervous system regulates.
WHICH MEANS I sleep better.
WHICH MEANS I have more energy.
WHICH MEANS everything starts compounding. Small changes creating big improvements. The flywheel starts spinning.

This is exactly why I created the Body Magic Method.

To live longer, live healthier and live in your body in freedom.

Comment "MAGIC" below and I'll send you the first lesson FREE.

Or get it here:
https://freedom.bodymagicmethod.com/free-lesson?utm_source=ig_reel&utm_campaign=floor_test_warning

It's okay to use your hands. It's better to use your hands. And start restoring this ability today.

06/02/2026

Your body isn't old.... Your fascia is thirsty.

Watch This.

This isn't about tight muscles.
This isn't about not stretching enough.
This isn't about getting older.

This is about a layer of tissue nobody talks about. And whether it's gliding or stuck.

Here's what nobody tells you:

Your fascia is a web of connective tissue that wraps every muscle, joint, and bone in your body. When it's healthy, layers slide over each other like silk. Movement feels effortless.

When it's stuck, those layers grip. Like pages of a book that got wet and dried together. You can't force them apart without tearing something.

That "stiffness" you feel? It's not your muscles. It's your fascia that's lost its glide.

But here's the problem:

Stretching doesn't fix stuck fascia. Stretching pulls on the ends. The stuck parts in the middle just grip harder.

What fascia needs is loading and unloading. Pressure in, pressure out. Like wringing out a dishcloth. Like squeezing a sponge to flush out the old and draw in the new.

Watch what happens when I load the fascia properly:

Anchor one foot. Pivot on the other. Sink down. Feel the twist. Now bounce gently in that elastic range.

Not squatting and pressing. That's muscular. This is fascial. Like bouncing on a trampoline instead of pushing against concrete.

WHICH MEANS the layers start sliding again.
WHICH MEANS the joints move freely without grinding.
WHICH MEANS pain that's been there for years starts dissolving.
WHICH MEANS your body feels activated and alive instead of locked and heavy.
WHICH MEANS you get your mobility back without forcing anything.

This is exactly why I created the Body Magic Method.

Not to stretch harder. To restore the glide your fascia lost years ago.

Comment "MAGIC" below and I'll send you the first lesson FREE.

Or Click Below For Your Lesson

https://freedom.bodymagicmethod.com/free-lesson?utm_campaign=reel&utm_source=fb

Your mobility isn't gone. It's stuck. There's a difference.

05/02/2026

Ever just felt like everything was tight.... and you didn't know why?

Think about itβ€”your body's burning fuel 24/7 just to maintain tension. Shoulders clenched. Jaw tight. Back braced. That's energy that should be powering your day, trapped in holding patterns you don't even notice anymore.

Release the tension, reclaim the energy. It's that simple.

When chronic tightness dissolves, people are shocked by what returns. Mental clarity they haven't felt in years. Creativity that seemed lost. Energy at 4pm instead of exhaustion.

The bandwidth to actually enjoy life instead of just surviving it.

You're not tired because you're getting older. You're tired because you're using half your energy maintaining a full-body clench.

If you want to Free the tension and see whats possible.

Comment "FREEDOM" below for your first free lesson

Or go:

http://freedom.bodymagicmethod.com/free-lesson?utm_source=fb&utm_campaign=reel

Your best energy isn't goneβ€”it's just locked up.

04/02/2026

What If Your Fear Of Falling Is Making You Fall?

This isn't about balance exercises.
This isn't about holding onto railings.
This isn't about being more careful.

This is about what happens inside your body the moment you feel unstable. And whether it protects you or breaks you.

Here's what nobody tells you:

When you're afraid of falling, your body does the worst possible thing. It goes rigid. Locks up. Braces.

And rigid things break.

Think about it. A stiff tree snaps in the wind. A flexible one bends and bounces back. Your body works the same way.

The moment you lose balance, your nervous system has two options. Soften and absorb. Or stiffen and shatter.

Fear trains it to stiffen. Every single time.

But here's the problem:

The more you fear falling, the more rigid you become. The more rigid you become, the more dangerous any stumble gets. A door opens unexpectedly. You get startled. Your foot catches a rug.

The fall isn't what hurts you. The rigidity is.

Watch what happens when I use a wall to retrain this:

Fall back. Absorb softly through my shoulder. Let the energy recycle through my body. Pop back off.

Start close. Build confidence. Move further out as my body learns to trust itself again.

WHICH MEANS my body learns to absorb force instead of fight it.
WHICH MEANS a stumble becomes a recovery, not a disaster.
WHICH MEANS the fear starts dissolving because my body has a new response.
WHICH MEANS I stop shrinking my world to avoid risk.
WHICH MEANS I get my confidence back.

This is exactly why I created the Body Magic Method.

Not to prevent you from falling. To teach your body that falling doesn't have to mean breaking.

Want a free lesson?

https://freedom.bodymagicmethod.com/free-lesson?utm_source=fb&utm_campaign=story&utm_content=fear_of_falling

Or

Comment "FREEDOM" below and I'll send you the first lesson FREE.

The wall is rigid. You don't have to be.

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1/12 Daintrey Crs
Randwick, NSW
2034

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