Bruce Scott - Bodyworker

Bruce Scott - Bodyworker Bruce Scott is a Master Bodyworker. BODYWORK is a therapeutic practice combining massage, assisted stretching and breath-work to heal the body.

Bruce Scott | Body Magic Method
30+ years helping people move without pain
🧠 Nervous system-focused movement therapy
🎁 Start with your FREE first lesson on our website. His clients include famous AFL player Dane Rampe and TV presenter and model Rachel Finche, but Bruce enjoys helping everyone! Bruce helps people dealing with anxiety, depression, stress, insomnia, burnout, chronic pain, chronic fatigue, hormonal challenges, migraines, PTSD, pregnancy, pre and post operative care and more. If you are curious about trying a Bodywork session with Bruce, start with a FREE introductory call. You can schedule a FREE call with Bruce here. He looks forward to helping you become the best version of you �

https://thebodymagician.as.me/schedule.php?appointmentType=4502967

08/01/2026

Yoga and pilates have a dirty secret: Do 5 minutes of THIS and the results will shock you.

I Immersed myself in the philosophy and the physical practice. Studied with masters. Taught for years.

And I'm telling you: it's not enough.

You've been doing yoga 3-4 times a week for years.

Still in pain. Still stiff. Still moving like you're made of separate parts instead of one flowing system.

It's not you. It's the method.

Here's what the wellness industry won't admit:

They complicated something beautifully simple.

Your body already knows how to move.

It learned as a baby. Lying. Rolling. Crawling. Sitting. Standing.

That evolutionary blueprint is still hardwired into your nervous system.

But instead of dusting off that perfect program, they sold you complex poses.

Advanced sequences. Exaggerated positions your body was never meant to hold.

Watch what I'm doing here:

Lying down. Exploring freedom.
Rolling to belly. Finding what moves.
Coming to sitting. No rushing.
Rising to standing. Life changing.

No force. No strain. No structure.

Your body has enough structure already. It needs permission to remember.

WHICH MEANS you can give away your foam roller.
WHICH MEANS you can throw out your massage ball and Theragun.
WHICH MEANS years of "advanced" practice gets replaced by something that actually works.

Hand on heart. 100%. Guaranteed.

From elite athletes to 80-year-olds with Parkinson's, returning to developmental movement works.

It's been working since humans became human.

This is why I created the Body Magic Method after 30 years of studying movement.

Thousands in their 40s, 50s, 60s, 70s, and 80s are proving that fundamentals beat complexity. Every time.

Walk before you warrior pose.

πŸ‘‰ Get your FREE first lesson here:

https://freedom.bodymagicmethod.com/free-lesson?utm_source=fb&utm_campaign=reel&utm_content=yoga-dirty-secret

Your body already knows how to heal. It's waiting for permission.

07/01/2026

This One "LAZY" Movement Activates Your Body's Hidden Healing System... In Less Than 90 Seconds

No stretching. No forcing. No pain. Just the bounce your body forgot it had.

Here's the paradox nobody taught you:

The most powerful movement comes from relaxation. Not contraction.

Every workout you've ever done trained you to PUSH. Squeeze. Grind. Contract your way through.

And every single rep taught your body to bypass its most energy-efficient system.

You've been driving with the parking brake on for decades.

Watch what happens in this movement:

Ankles. Knees. Hips. Spine. Shoulders. All moving at once. One continuous wave.

I'm not contracting.

I'm relaxing INTO my body's natural elasticity.

Dropping into the bounce. Recycling energy instead of spending it.

Same range of motion as a squat.

Fraction of the effort.

WHICH MEANS your fascia wakes up and remembers its job.

WHICH MEANS you're using elastic recoil instead of muscular force.

WHICH MEANS your joints get flooded with synovial fluid. Your body's natural WD-40.

WHICH MEANS the grinding stops. The creaking stops. The pain stops.

WHICH MEANS movement becomes something that GIVES you energy instead of drains it.

WHICH MEANS you get your bounce back. The spring that went missing somewhere in your 40s.

So you can finally live WITHOUT:

β†’ The morning stiffness that takes an hour to shake off
β†’ The exhaustion after exercise that's supposed to help
β†’ The grinding, catching, creaking that makes you wince
β†’ The robotic feeling in a body that used to flow
β†’ The dread of movement because everything takes so much effort

This is exactly why I created the Body Magic Method.

Thousands in their 40s, 50s, 60s, 70s, and 80s are discovering that the "lazy" approach heals what years of hard work couldn't.

πŸ‘‰ Get your FREE first lesson here:

https://freedom.bodymagicmethod.com/free-lesson?utm_source=fb&utm_campaign=reel&utm_content=lazy-bounce

07/01/2026

What would change if movement stopped being something you "do" and became something you ARE?

I used to treat movement like a task. Something to check off. Something separate from the rest of my life.

Then something shifted.

These sequences aren't exercises. They're doorways.

When I move with intention. When I let my body find its natural rhythm. The flow doesn't stop when the movement stops.

It bleeds into everything:

β†’ Thinking gets clearer
β†’ Creativity unlocks
β†’ Learning becomes effortless
β†’ Presence deepens
β†’ I feel more embodied. More ME than I have in years.

We've been taught that productivity lives in the mind. That creativity is mental. That presence is something you meditate your way into.

But the body holds the key to all of it.

Flow states aren't random. They're not reserved for athletes or monks. They're accessible. Through how you move.

When you stop treating movement as separate from life and start seeing it as the foundation for everything else, something profound happens.

You stop DOING movement.

You start BEING movement.

This is what the Body Magic Method unlocks.

Thousands of people in their 40s, 50s, 60s, 70s, and 80s are discovering that movement isn't just about pain relief or flexibility. It's about coming home to yourself. To a body that feels like yours again. To a mind that flows instead of fights.

If you're ready to explore movement that goes far beyond the physical, this is your doorway.

πŸ‘‰ Get your FREE first lesson here:

https://freedom.bodymagicmethod.com/free-lesson?utm_source=fb&utm_campaign=reel&utm_content=flow-state

Your body has been waiting for you to come home.

05/01/2026

The Perfect Squat Part 3: ONE Squat a day. That's it. Here's why that's all you need.

Part 1: We killed the myths.
Part 2: We built the activation sequence.
Part 3: We execute. And everything changes.

You've gripped the ground. Knees forward. Tailbone tucked. Core braced.

Now the fight begins.

Keep your spine vertical. Weight 50/50 over your feet.

Your bum wants to drift back. Your tailbone wants to tilt to make it easier.

Don't let it.

This is the moment you practice being the best version of yourself. No weight. No one else. Just you and your body.

Push your knees forward with everything you've got.
Push your tailbone forward.
Push. Push. Push.

The moment your chest gets over your hips?

Now you're powerful.

Land it. Find stillness.

Let your body integrate. Feel what awakens through your nervous system. Your joints. Your whole being.

Here's the truth:

ONE squat with that quality and your leg training is done for the day. Everything else is bonus. Hand on heart.

Not 50 reps. Not 3 sets of 12. Not grinding through pain.

ONE squat. Full presence. Total integration.

This is exactly why I created the Body Magic Method.

I watched my father lose his body. Piece by piece. And I swore there had to be another way. A way that works WITH your body, not against it.

Now thousands of people in their 40s, 50s, 60s, 70s, and 80s are proving that gentle, intelligent movement beats force every single time.

Quality destroys quantity.

One squat. Feel the power. Land it. Integrate.

This is the Body Magic Method. This is why it works.

πŸ‘‰ Get your FREE first lesson here:
https://freedom.bodymagicmethod.com/free-lesson?utm_source=fb&utm_campaign=reel&utm_content=perfect-squat-part3

05/01/2026

The Perfect Squat Part 2: ONE Squat. Perfect Knees. Bulletproof Core. Here's How.

Forget crunches. Forget planks. Forget every core exercise you've ever done lying on a mat.

Here's something nobody tells you:

When you're lying down, your core can relax. You can literally walk on me when I'm on the ground. It's fine.

But when you're standing up and moving in the world? That's when your core actually needs to work.

So why is everyone training it lying down?

Here's how your body actually activates. From the ground up:

FEET: Stand and feel how your weight spreads through the front, the back, and the arch between. Now grip the ground with your toes. Watch the keystone of your arch lift. Your feet just switched on.

KNEES: When your feet activate, your tibialis anterior (front of shin) has something to work with. It pulls your knee forward. Not dangerous. Essential.

PELVIS: Knee forward creates room for your pelvis to tuck. Posterior tilt. This is where your core wakes up.

CORE: Bring your navel and solar plexus together. Feel them clamp down. Transverse engages. Obliques engage. Re**us engages. Full core activation. Standing up. Where it actually matters.

One thing triggers the next.

Grip the ground β†’ Knees forward β†’ Tailbone tucks β†’ Core braces.

Miss one step and the whole chain breaks.

This is why your knees hurt. This is why your core never feels strong. You've been training pieces instead of the sequence.

This is the Body Magic Method. Every part of your body working together the way it was designed to.

Thousands of people in their 40s, 50s, 60s, 70s, and 80s are discovering that bulletproof knees and real core strength don't come from isolated exercises. They come from integration.

Ready for Part 3: The full squat ex*****on. And the truth about how many you actually need to do
(Hint: It's less than you think.)

πŸ‘‰ Get your FREE first lesson here:

https://freedom.bodymagicmethod.com/free-lesson?utm_source=fb&utm_campaign=reel&utm_content=perfect-squat-part2

05/01/2026

The Perfect Squat Part 1: Squat Myths: Gym Squats Vs Real World Squats - How "knees over toes" will save your knees!

The fitness industry has been having the wrong argument for decades.

"Don't let your knees go over your toes!"
"Posterior tilt!"
"No wait, anterior tilt!"
"Different rules for men and women!"

Meanwhile, your body is waiting for someone to ask it what it actually needs.

Here's what nobody in the gym will tell you:

Picking up your grandchild? Knee goes where it needs to go.
Getting off the toilet? Knee goes where it needs to go.
Rising from a chair? Knee goes where it needs to go.

Your body doesn't read fitness magazines. It solves problems.

This squat I'm about to teach you?

It doesn't care if you're male or female.
It doesn't care if you're 5 foot or 7 foot.
It doesn't care if you're 45 or 85.

This is sound human biomechanics. Period.

One squat pattern that works for every human body. Because we all share the same fundamental architecture.

The fitness industry made squatting complicated so they could sell you more programs. More corrections.

More "fixes" for a body that was never broken.

Your body already knows how to squat. You did it perfectly as a toddler. Before anyone told you there were rules.

This is exactly why the Body Magic Method strips away the noise and returns to what your body actually needs. No complicated rules. No endless corrections. Just sound movement that works.

In Part 2, I'll show you exactly how to activate every part of this squat from the ground up. Starting with your feet.

For now, just know this:

Your knees aren't the enemy. The rules are.

Watch Part 2: The Fully Deconstructed Squat

This is the Body Magic Method. Sound human biomechanics that's helping thousands in their 40s, 50s, 60s, 70s, and 80s move like they thought they never could again.

πŸ‘‰ Get your FREE first lesson here:

https://freedom.bodymagicmethod.com/free-lesson?utm_source=fb&utm_campaign=reel&utm_content=perfect-squat-part1

03/01/2026

You're not stiff. Your fascia is asleep. The next 10 seconds will prove it.

Not "tight muscles."
Not "old joints."
Not "just how it is now."
Your fascia has gone offline. And it's taking your whole body with it.

Try this right now:

Stand up. Turn around and look behind you as far as you can. Pick a spot on the wall. Remember it.

Now come back to neutral.

That range you just measured? It's about to change. Dramatically.

Watch what happens when I turn just my head for 10 seconds:

No force. No strain. Just gentle rotation.

10... 9... 8... 7... 6... 5... 4... 3... 2... 1.

Now turn again. Look for your spot.

You blew past it didn't you?

Here's what just happened:

Your fascia runs from the crown of your head to the tips of your toes. One continuous web. When you wake up one part, the whole system responds.

That "stiff neck" isn't just a neck problem. That "locked back" isn't just a back problem. It's your whole fascial system in hibernation.

10 seconds of the right input wakes it back up.

Imagine:

β†’ No more waking up with a vice around your skull
β†’ No more catching yourself clenching your jaw
β†’ No more shoulders permanently welded to your ears
β†’ No more that heavy, tight feeling you can't quite name
β†’ No more carrying the day's stress home in your neck

Just... relief. Everywhere. From one unlock.

This is exactly why I created the Body Magic Method.

Thousands of people in their 40s, 50s, 60s, 70s, and 80s are discovering that decades of tension can shift in seconds.

Not through force. Not through painful stretching. Through gentle awakening of your body's natural intelligence.

"I didn't know my body could still do this."

It can. It's just been asleep.

πŸ‘‰ Get your FREE first lesson here:

https://freedom.bodymagicmethod.com/free-lesson?utm_source=fb&utm_campaign=reel&utm_content=fascia-awake

Your body isn't broken. It's waiting to wake up.

03/01/2026

Nobody talks about this. The silent shame of avoiding the floor.
The drop in your stomach when your grandchildren (or even children) ask why you don't play down there with them anymore.

The way you've learned to "drop" into chairs so no one sees you lower yourself.

The grunting you try to hide. The furniture you grab when you think no one's watching.

The excuses. "My back's a bit sore today." "I'll just watch from here." "You go ahead, I'm fine."

You're not fine.... but you already know that.

It's not the floor you're avoiding. It's the moment after.

That horrifying calculation: Can I get back up? Will someone have to help me? Will I look like a whale trying to beach itself?

The most embarrassing moment isn't falling. It's realising you might not get back up.

But here's what cuts even deeper:

Every time you avoid the ground, a quiet voice whispers: "You're getting old. You're losing it. Your independence is slipping away."

And piece by piece, you start to believe it.

You stop trying. You stop playing. You stop living where life actually happens.

Your body isn't broken. It's trying to tell you something.

It's not asking for more stretching. More forcing. More "no pain, no gain."

It's asking for OPTIONS. Pathways. The confidence that it can find its way back up.

No rushing. No awkward scramble. No grabbing furniture.

Just play. Gentle transitions. Multiple pathways from ground to standing.

This is exactly why I created the Body Magic Method.

Now thousands of people in their 40s, 50s, 60s, 70s, and 80s are proving that age doesn't have to mean decline.

Imagine:
β†’ Getting down with your grandkids and back up like it's nothing
β†’ Trusting your body in any position
β†’ No more clutching your lower back before you move
β†’ No more nursing that knee in fear

And then one day it happens.

You get down on the floor. You get back up. And you realise you didn't even think about it. Before or after.

That moment will leave you stunned.

And yet this is exactly what we hear every single day from people doing the Body Magic Method.

"I just... did it. Without thinking. I cried."

That's not fitness. That's freedom.

πŸ‘‰ Get your FREE first lesson here:

https://freedom.bodymagicmethod.com/free-lesson?utm_source=fb&utm_campaign=reel&utm_term=floor-confidence

The floor isn't the enemy. It's where your freedom lives. Let's go get it back.

02/01/2026

Stretching is why you're stiff, sore and aging. The next 22 seconds changes EVERYTHING.

Not "might be part of the problem."
Not "could be making things worse."

Actively destroying your mobility. Every single session.

Here's what nobody tells you about that body you're waking up in:

That lower back that seizes every morning?
The hips that groan when you stand?
The shoulders that haven't moved freely in years?
The knees that creak on every stair?

It's not age. It's not wear and tear. It's not "just how it is now."

It's what stretching did to you and taught you.

Every time you pulled on that hamstring. Forced that hip flexor. Held that painful position hoping something would release.

Your nervous system felt threat. So it locked down.

Tighter than before. To protect you.

You've been creating the stiffness you're trying to fix.

Follow this simple flow for the next 10 days and watch magic happen.

No stretching. No forcing. No pain.

Just movement your body already knows. Rolling. Transitioning. Flowing from ground to standing.

You did this perfectly at 6 months old.

Every baby does. Then life made you forget.

But here's the truth:

Your nervous system only releases when it feels safe.

Force creates resistance. Gentle movement creates freedom.

This is why you've stretched for years and still wake up stiff.

Still grunt getting out of chairs.

Still feel 20 years older than you are.

You've been fighting your own biology.

I've helped people in their 40s, 60s, and 80s completely transform. Not through force. Through 5 minutes a day of this simple flow.

Imagine if you could:

β†’ Get down on the floor with your grandkids and back up without help
β†’ Wake up and move without that first painful hour
β†’ Bend down to tie your shoes without holding your breath
β†’ Trust your body to do what you ask of it
β†’ Feel at HOME in your skin again

No gym. No equipment. No pain. Just reminding your body what it already knows.

πŸ‘‰ Get your FREE first lesson here:

https://freedom.bodymagicmethod.com/free-lesson?utm_source=fb&utm_campaign=reel&utm_content=22-second-flow

Your body hasn't forgotten. It's just been waiting for permission.

01/01/2026

You're not aging. Your fascia is dehydrated. The next 90 seconds will change your life.

Not "getting old."
Not "falling apart."
Your connective tissue is literally dying of thirst.

πŸ‘‰ Get your FREE first lesson here: https://freedom.bodymagicmethod.com/free-lesson?utm_source=fb&utm_campaign=fascia-hydration-2026

Here's what nobody tells you about stiffness:

That morning creak? The groaning when you stand? The body that feels 20 years older than you are?

It's not wear and tear. It's not inevitable decline.

It's fascia that hasn't been moved, nourished, or hydrated properly. For years. Maybe decades.

Steve, 52, thought his body was just "past its prime." Desk job for 25 years. Shoulders locked. Lower back constant. Tried physios, chiros, massage. Nothing stuck.

6 weeks of this practice. His words: "I move better now than I did at 40. Not even exaggerating."

Margaret, 78, came to me convinced her body was done. Sciatica. Frozen shoulder. Knees that screamed on stairs.

90 days later, she's on the floor playing with her grandson. Getting up without grabbing furniture.

Same problem. Same solution. 26 years apart.

It doesn't matter if you're in your 40s, 60s, 70s, or 80s. Your fascia doesn't check your birth certificate. It just responds to the right conversation.

Watch what happens when I take every joint through its pain-free range:

No force. No strain. Just gentle circles.

Neck. Done.
Shoulders. Done.
Arms. Chest. Spine. Hips. Knees.

Each circle stimulates synovial fluid. Hydrates the fascia. Wakes up tissue that's been asleep for years.

Your sciatica, frozen shoulder, sore knees? All connected. Same web. Same dehydration. Same solution.

The biggest change you could make in 2026?

90 seconds of this. Every single day.

Imagine:

β†’ Mornings without the creaking soundtrack
β†’ A body that flows instead of fights
β†’ Joints that glide instead of grind
β†’ The confidence to move without bracing for pain

No gym. No equipment. No force.

Comment "MAGIC" below and I'll send you the first lesson FREE.

You're not aging. You're just thirsty.

31/12/2025

The Only 2026 Mobility Goal That Guarantees Pain-Free Aging

Your 2026 mobility goal should be THIS. Not flexibility. Functional range.

Not touching your toes.
Not doing the splits.
The ability to move through life without pain. At any age.

Here's the truth nobody tells you:

Flexibility is a party trick. Functional range is freedom.

I've met yogis who can fold in half but groan getting off the couch. Gymnasts who can do the splits but can't squat without knee pain.

Flexibility without function is useless.

Watch this flow:

Down into the squat. Pivot to hunter squat. Ankle drops to the floor.

Look what this does. Toes mobile. Knee tracking safely. Hip opening fully. Spine stacking naturally.

Someone could stand on my ankle right now. Nothing snaps. No ligaments screaming.

THIS is the range that keeps you pain-free as you age.

Not extreme. Not impressive. Functional.

The range that lets you get down to the floor with your grandkids. And back up again. Without thinking about it.

The range that means you never fear stairs. Never avoid ground-level activities. Never lose your independence.

Here's what I've learned in 30 years:

The people who age without pain aren't the most flexible. They're the ones who maintained functional range in every joint. Consistently. Gently.

If you cannot do this flow, your body is telling you something. Not that you're broken. That you've lost range you were born with.

And it wants it back.

Imagine moving through 2026 with:

β†’ Knees that bend fully without fear
β†’ Hips that open like they did decades ago
β†’ Ankles that move freely in every direction
β†’ A body you trust completely

This is pain-free aging. This is what your body is designed for.

The Body Magic Method restores this range. Gently. Systematically. At any age.

πŸ‘‰ Get your FREE first lesson here:

https://freedom.bodymagicmethod.com/free-lesson?utm_source=fb&utm_campaign=2026-mobility-goals

2026 doesn't have to hurt. Your body remembers freedom. Let's bring it back.

30/12/2025

Throw away your exercise collection. You're drowning in options while missing the essentials.

Three movements. That's your entire program.

Not three for legs, three for arms, three for core. Three. Total. The holy trinity of human movement that builds everythingβ€”strength, mobility, power, grace.

This sounds like bu****it because the fitness industry needs you confused. Needs you buying programs, equipment, memberships. Needs you thinking more is better while your body screams for simplicity.

Watch what mastering THREE movements does: Your back pain disappears. Your mobility returns. Your strength becomes functional, not fictional. Age becomes irrelevantβ€”these work at 25 or 85.

Our ancestors built phenomenal bodies with these exact patterns. No mirrors. No machines. No YouTube tutorials. Just movements encoded in your DNA that modern life made you forget.

Movement one: Changes your relationship with gravity
Movement two: Rebuilds your structural integrity
Movement three: Integrates everything into flow

Thirty years of research, teaching, testing. Everything else fell away. These three remained.

The gym wants you dependent. I want you free.

Ready for the only exercises that actually matter

πŸ‘‰ Get started here: https://freedom.bodymagicmethod.com/free-lesson?utm_source=fb&utm_campaign=three-essentials

Master three. Master everything.

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1/12 Daintrey Crs
Randwick, NSW
2034

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