Learn to Nourish

13/08/2025

03/07/2025

Putting together some rainbow stirfry boxes for participants attending our Nutrition Talk in Huonville tomorrow 🙌😍

What better way to encourage the community to try new vegetables than a free food box with everything you need to make a tasty stirfry!

This recipe contains 11 different plant foods! 1/3 of your weekly target of 30+ whole foods in just ONE meal 🙌

2 spaces still available to attend at 10am tomorrow. Please reach out if you would like one of them to be YOURS!

Can’t come tomorrow but wish you’d heard about this sooner? We will be hosting one last talk in Cygnet soon. Let us know if you would like to be on the waitlist to attend!

A huge thank you to & for supporting us to improve health literacy in the Huon Valley!

13/01/2025

A big bowl of diversity for tonight’s dinner 👌🥗
How many different plant foods did you consume last week? The more the better but 30 is your target!

03/05/2024

Check out the latest podcast episode Benedict featured in! Thanks Additive Free Lifestyle for are the amazing work you do.

24/12/2023

✨Merry Christmas from our little family to yours ✨

This year has been one of the best yet! Sunny has brought so much joy to our lives and is also a constant reminder for us to slow down & be present.

Prioritising quality family time whilst also holding space for our amazing clients will be an ongoing focus for us in 2024!
Especially with Ally making her return back to clinic in late January! We know some of you will be very happy & have been waiting a long time for this 😍

Benedict will be back in full swing on January 3rd, 2024.

Thanks to each and everyone of you who have supported our small business this year and we can’t wait to guide you with your health in 2024.

Lots of love
Ally, Benedict & Sunny

19/12/2023

🎄 Holiday Closing Announcement & A Big Thank You!🎄

To our dear Learn To Nourish community,

As the holiday season approaches, we wanted to take a moment to express our deepest gratitude for your support throughout the year. Whether you had a consultation with us, attended a talk, engaged with us on social media, or referred us to a friend, we want to say a heartfelt, thank you! As a small business, we rely on your support and are truly grateful for the trust you place in us.

Please note that our office will be closed for the holidays from:
Friday, December 23rd - Tuesday, January 2nd.

We’ll be back after some well needed down time on Wednesday the 3rd of Jan 🙌

We look forward to helping you become the best version of yourself in 2024!

Wishing you all a joyous holiday season and a healthy and happy New Year! 🎉

All our love, The Learn To Nourish Team.

13/12/2023

When your mums garden is overflowing with delicious greens, so you make green sauce gnocchi 🤤

Have you ever had a go at making a sauce out of silverbeet? I introduced this to Ally years ago and she was very surprised that it actually tasted good 🤪

10/11/2023

Hello everyone! Health talk this SUNDAY at 5pm, *Fuelling Success: Nutrition for a Healthy Metabolism* at Hype Gym (6/1 Stanton Place, Cambridge TAS 7170). You don't need to be a gym member to attend!

Are you feeling constantly exhausted, battling afternoon fatigue, struggling with weight management, dependent on sugar for energy, or feeling like your metabolism isn’t up to par? This talk is for you!

We'll be discussing all things nutrition, from detrimental foods to those that can help you achieve your goals. We'll delve into macronutrients to suit your individual needs and manage chronic health conditions. Plus, we'll cover how metabolism works and what you can do to improve it.

You'll walk away with a wealth of practical information that you can implement straight away! So if you're in the Hobart area, don't miss this opportunity to fuel your success. Looking forward to seeing you there!

For more details, please contact Hype Gym at 0427 688 830 or contact Ed via social Media

03/09/2023

Happy First Fathers Day to this legend of a dad ✨

It’s been such a beautiful experience watching you become the amazing father to Sunny that you are! His eyes light up whenever he sees you and he loves your playful nature. What a wild journey parenthood has been so far and I can’t wait for all the memories we are yet to make as a family 🙌

We love you ☀️❤️

23/07/2023

Another week, another batch of gluten free sourdough baked for the week ahead!

Hey foodie fam! 🥖🍞 Let's talk about a topic that's close to our hearts (and tummies!) - Gluten-Free Bread! 🙌

While going gluten-free is a necessity for SOME of us, it's essential to be mindful of what we're putting into our bodies. 🤔

Many store-bought gluten-free bread options may seem like a convenient choice, but the truth is, they often contain high levels of processed starches, are pretty low in fibre and just not that great for your health! 😕

But fear not! There are healthier, tastier alternatives such as Gluten-Free Sourdough! It can be rewarding to make, and also packs a nutritious punch!

Gluten-free sourdough is usually made with whole grains and nourishing flours like brown rice, quinoa and buckwheat! These grains/pseudo grains, bring fiber, vitamins, and minerals to the table. This means better digestion and happier tummies! 🌱💕

Not going to lie.. it is a time consuming process and we commit to making a couple of loaves every weekend. However if we are home anyway.. we don’t find it too difficult.

If you have the money, but not enough time you can purchase some delicious gluten free sourghdough from or

If you want to have a crack at making your own, our fav recipe is from the amazing

27/06/2023

Happy World Microbiome Day 🦠

3 tips to improve you gut microbiome

1.) The more dietary diversity the better (especially plant foods)!

2.) Add fermented food!

3.) Avoid refined sugar!

Contact us to get your microbiome in tip top shape.