What are the opening hours?

Monday 7am - 1pm Wednesday 7am - 1pm Thursday 7am - 1pm Friday 7am - 1pm Saturday 9am - 1pm

https://www.facebook.com/111091187109708/

Rave Nutrition Ravenhall

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Ravenhall, VIC
Rave Nutrition Ravenhall

We are your local go to for delicious and healthy Smoothies, Energy Teas & Aloe Shots.

Located in Ravenhall, we support our community in health, fitness & lifestyle. We educate clients about nutrition & wholefood eating to support health & wellness goals.

14/01/2026

🥩🍳🌱 𝗣𝗥𝗢𝗧𝗘𝗜𝗡 🥩🍳🌱

Have you noticed that there is a lot of discussion around protein recently?

The really good thing is that protein isn’t one-size-fits-all! 👌

Different protein sources bring different benefits, so mixing it up can help your body thrive 💪

🐓 𝗔𝗻𝗶𝗺𝗮𝗹 𝗽𝗿𝗼𝘁𝗲𝗶𝗻𝘀 (chicken, eggs, fish, lean meats)
✔️ Complete proteins
✔️ Great for muscle repair & recovery
✔️ Rich in iron, B12 & omega-3s

🌱 𝗣𝗹𝗮𝗻𝘁 𝗽𝗿𝗼𝘁𝗲𝗶𝗻𝘀 (beans, lentils, tofu, chickpeas)
✔️ Packed with fibre
✔️ Support gut health & digestion
✔️ Full of vitamins, minerals & antioxidants

🥛 𝗗𝗮𝗶𝗿𝘆 & 𝗮𝗹𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝘃𝗲𝘀 (Greek yoghurt, cottage cheese, protein shakes)
✔️ Easy & convenient
✔️ Calcium for strong bones
✔️ Perfect for snacks or on-the-go fuel

✨ The takeaway?
Balance beats perfection. Including a variety of protein sources helps keep meals exciting, supports overall health, and fuels your body in different ways.

our smoothies contain anywhere between 15g and 35g of protein AND we have a range of protein sources based on what your body needs!

Confused about what your body needs? No problem 😉 Come on in and let the team help you choose.

What’s your go-to protein right now? 👇🍗 💬

14/01/2026

𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬!

Come into Rave as strangers, leave as friends!

It’s just one of the things we love about our smoothie bar…the connection that results as we have casual chats across the bar as we sip on smoothies and tea 🥤

📍 Level 1, 4B/39 Eucumbene Dve, Ravenhall
⏰ M, W, Th & F ~ 7am to 1pm, Sat 9am to 1pm

14/01/2026

𝐖𝐈𝐍 𝐈𝐓 𝐖𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘 𝐈𝐒 𝐁𝐀𝐂𝐊!

We promised that 2026 is going to be huge….so, what better was to start then with WEEKLY giveaways for our awesome community 💛

We all know how much our Ravers love our smoothies but, there is no doubt that they taste even better when they are FREE 💰

This week, you can win….

A FULL VIP RAVE SMOOTHIE EXPERIENCE for YOU + A FRIEND with all upgrades (protein, creatine, probiotic, extra toppers) included! 🔥

👇 HOW TO ENTER:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Share to your stories or feed & tag us so we can see it
4️⃣ Tag the friend you’re taking on your VIP smoothie date
🗓 Winner announced Monday
(Plenty of time to enter!)

Good luck peeps 🎉

12/01/2026

As we embark on the week that marks the mid way point of January, it is important to acknowledge that this is the week where most people give up on their New Year’s resolution.

But, this trend doesn’t have to be one that you follow ❌

Why not take a moment to reflect on the positive steps you’ve taken with your health journey in the last 12 days?

12/01/2026

MUSCLE MINT SLICE 💚🤎

A delicious combination of chocolate and mint in a creamy,high protein, low calorie, nutrient packed smoothie.

📍 Level 1, 4B/39 Eucumbene Dve, Ravenhall
⏰ M, W, Th & F ~ 7am to 1pm, Sat 9am to 1pm

11/01/2026

𝐂𝐡𝐞𝐞𝐫𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐬𝐭𝐚𝐫𝐭 𝐨𝐟 𝐚 𝐛𝐫𝐚𝐧𝐝 𝐧𝐞𝐰 𝐰𝐞𝐞𝐤 🤩

Kick off your week with a visit to . Together we can give your body what it needs to help it do all that you need it to do!

📍 Level 1, 4B/39 Eucumbene Dve, Ravenhall
⏰ M, W, Th & F ~ 7am to 1pm, Sat 9am to 1pm

11/01/2026

Ravers, there will be a little change of pace this week.

Our team is taking some time for training and growth interstate so we can keep getting better for you.

We’re open Monday, Wednesday and Thursday (7am–1pm) as normal, but then we won’t be back until Wednesday 21st January.

Thanks for always supporting us 🙏 We love serving and connecting with our community. When we get back, we’ll be refreshed, recharged, and ready to smash a SOLID year ahead 💪

We look forward to seeing you at the club, Ravers xox

11/01/2026

What are you reading? 📚✨

Big book fan over here 🙋🏼‍♀️

My guilty pleasure usually leans toward suspense, crime or romance…
but there’s something about a personal development book that just hits deeper.

The kind that builds confidence, stretches your thinking and gently (or not so gently 😅) nudges you toward the life you can see for yourself.

I’m always open to adding to my reading list —
any recommendations? Any genre welcome. 👇💬

If you want a few of mine for inspo:
• Atomic Habits – small shifts, big impact
• The Mountain Is You – deep mindset work
• Fourth Wing – fantasy, romance, dragons…
pure escapism with heart
• The Wife and the Window – twisty crime
mystery that’ll keep you guessing right till the end

Your turn — what book should I add next? 📖💛

✍🏻

11/01/2026

𝐏𝐨𝐬𝐭 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐟𝐮𝐞𝐥 𝐮𝐩! 💪🏼

📍 Level 1, 4B/39 Eucumbene Dve, Ravenhall
⏰ M, W, Th & F ~ 7am to 1pm, Sat 9am to 1pm

11/01/2026

Sharing is caring 😎

📍 Level 1, 4B/39 Eucumbene Dve, Ravenhall
⏰ M, W, Th & F ~ 7am to 1pm, Sat 9am to 1pm

10/01/2026

✨ 𝑮𝒓𝒂𝒕𝒆𝒇𝒖𝒍 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒃𝒐𝒅𝒚 𝒕𝒉𝒂𝒕 𝒄𝒂𝒓𝒓𝒊𝒆𝒔 𝒖𝒔 ✨

Ever stop to think about all the amazing things our bodies allow us to do every single day?

From breathing without even trying, to taking that first step in the morning, to hugging the people we love – it’s all so easy to take for granted.

But every movement, every breath, every heartbeat is a reminder that we are capable of so much more than we often give ourselves credit for. Whether you’re running a marathon or just running errands, your body is working hard for you.

Just like what the beautiful did today, let’s take a moment to thank our body.

To appreciate the strength, resilience and quiet magic that lets us experience life fully.

Here’s to more movement, more joy and more gratitude for the amazing vessel we all get to call home.

10/01/2026

FIRST EVENT FOR 2026 💞💕🎉🤩💋

In collaboration with ….

Ready to get clear, get inspired and step into 2026 with intention?

Join us for a fun and uplifting Vision Board Session on 24th January from 2-4pm.

Designed for women who are ready to dream bigger, move with purpose and create a year that truly aligns with them.

Your $35 ticket includes:

💫 VIP full-service experience from Rave Nutrition

💫 All vision board supplies provided (just bring yourself!)

💫 Guided vision-setting to help you get clear on your goals

💫 A relaxed, feel-good afternoon with like-minded individuals

💫 Connection, creativity, laughs, and serious 2026 energy

This is more than cutting and pasting — it’s about slowing down, visualising what you want, and surrounding yourself with women who are ready to back themselves and each other.

No pressure. No perfection. Just good vibes, big dreams, and a space where you’re supported to show up as you are.

✨ Come create, connect, and start calling in your 2026.

Spots are limited to 10 participants so to JOIN THE EVENT grab your ticket and let’s make it happen together 💖

https://www.facebook.com/share/14RqrNtrvcH/?mibextid=wwXIfr

Event is under the events section 💞🙏

Address

Ravenhall, VIC

Opening Hours

Monday	7am - 1pm
Wednesday	7am - 1pm
Thursday	7am - 1pm
Friday	7am - 1pm
Saturday	9am - 1pm

Telephone

+61409552261

Website

facebook.com

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