Kneading Help

Kneading Help Swedish and Remedially Trained Massage Therapist, based in Raworth. Pregnancy massage trained. Gift vouchers available

Evening all, I just wanted to remind you, that staying warm helps to reduce muscle tension. As the weather cools off, a ...
27/04/2026

Evening all,
I just wanted to remind you, that staying warm helps to reduce muscle tension.
As the weather cools off, a jacket is slowly becoming a must.
Getting cold will cause you to shiver to try and produce body heat, and that equals muscles tension and then stiffness.
Also, please remember to warm up before exercise and that you will always get better results from stretching when your muscles are warm, so either after a warm shower or exercise.
Warm ups will greatly reduce your chance of injury!!!
With all that said, happy Hot drink weather!!! Don't forget herbal tea that doesn't contain caffeine is great to help make up your water quota!

Some would say....he lost his head. Some would say....He became a 'armless little fella.Sadly, little Groot, did not wi...
21/04/2026

Some would say....
he lost his head.
Some would say....
He became a 'armless little fella.
Sadly, little Groot, did not withstand a little Alice. 😔🫡😭
He had been a trusted little guy to have fun with, play hide and seek, he was alittle cheeky.
It's an end of an era.
Goodbye little Groot!
You were searched for by many, and you were awesome!

Hey everyone, It's getting to the point that I need new drinking glasses....So the question is, does the colours on the ...
10/03/2026

Hey everyone,
It's getting to the point that I need new drinking glasses....
So the question is, does the colours on the bottom make you worry about the water (especially the yellow one) ?
Would you prefer a plain glass?
(Pictures are for examples only)

New towels arrived yesterday!!!Thanks to an industrious young person (with a cash incentive) they are all washed, line d...
10/01/2026

New towels arrived yesterday!!!
Thanks to an industrious young person (with a cash incentive) they are all washed, line dried and sanitised in the dryer and will be ready for Monday!!
If you are in need of old towels please let me know!! (Also I still have some aside from last time for those that wanted them!)

Merry Christmas everyone!!!I'm now closed until January 5, (and completely booked that week) Please remember if you inju...
23/12/2025

Merry Christmas everyone!!!
I'm now closed until January 5, (and completely booked that week)
Please remember if you injure yourself on your new toy over Christmas, please rest and ice it for 72 hours after ward.
I'm so very blessed that you all support my business and family, and I feel very privileged that you trust me to look after you.
I'm praying you all have a beautiful Christmas ! I'll see you next year!
God bless you!

Hey all, A reminder today, to not only drink water, but if you are out and about hydrolyte is a great idea to help balan...
19/12/2025

Hey all,
A reminder today, to not only drink water, but if you are out and about hydrolyte is a great idea to help balance your salts that you'll loose through sweat, and it helps your body hold onto the hydration when you drink water!!!

Hey all, I've had a few enquiries, so I thought I'd do a post! Yes, I do still provide gift vouchers with no expiration ...
11/12/2025

Hey all,
I've had a few enquiries, so I thought I'd do a post!
Yes, I do still provide gift vouchers with no expiration date, just get in touch and I'll organise one for you!!

Father's Day is coming!!!Are you looking for a practical gift to help your important Male role model feel better? I'm ru...
25/08/2025

Father's Day is coming!!!
Are you looking for a practical gift to help your important Male role model feel better?
I'm running a Father's Day gift voucher special!
Initial appointments (they haven't been to see me for treatment before) it includes 90 minutes to do paperwork, medical history, postural assessment and a guaranteed minimum hour of massage time, is on special for $100!! (Usually $110)
A standard appt 60 minutes of massage time is on sale for $80!!! (Usually 90)
Either shoot me a message or call me and I'll organise your voucher!

Hey everyone! Please welcome Java!!!!She has come to stay for a while (maybe a long while🎉🎉)She is enjoying learning to ...
20/08/2025

Hey everyone!
Please welcome Java!!!!
She has come to stay for a while (maybe a long while🎉🎉)
She is enjoying learning to be your welcome committee. (Only 1 instance of chasing them both down the road so far)
She enjoys guarding the house, chasing Theo, playing 'Rrrr' and showing Teddy's who's boss!
She is learning the house rules and she will love to follow you as you walk in.
(We are working on the jumping, but she's very gentle)
She will be delighted to meet you!!

I believe in using small businesses, if you are a local one, this might help you!?!?
29/07/2025

I believe in using small businesses, if you are a local one, this might help you!?!?

Hey everyone, I'm seeing allot of you with extra muscle tension at the moment, it's kinda the time of year tbh.So this i...
14/07/2025

Hey everyone,
I'm seeing allot of you with extra muscle tension at the moment, it's kinda the time of year tbh.
So this is a reminder for you all to try and stay warm and cosy, it helps your muscles to stay relaxed. (That's part of why the massage room is toasty, so that your muscles relax and lengthen).
I hope you are all enjoying your Monday!

Good evening, I've held off for as long as possible, but as of July 1, I need to have a price increase. Since the last p...
12/06/2025

Good evening,
I've held off for as long as possible, but as of July 1, I need to have a price increase.
Since the last price increase 2 years ago, my rent has gone up by $170 per week and there's been the increased in the cost of electricity and pretty much everything else...
I've done my best to not pass it on, but it's gotten to the point that I can't hold off anymore.
My rate is increasing only by$10 per hour, and I'm still one of the most competitively priced massage therapists locally.
Hopefully you can all understand where the need is arising from. If you have any questions, please get in touch.

Address

2/2 Howe Place
Raworth, NSW
2321

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Kneading Help posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kneading Help:

Shortcuts

Share

Category