Destiny Health

22/12/2025

Here with my oldest boy to get in early & wish you all a Merry Christmas.

Thanks for being a part of our journey in 2025!

We hope you have a chance to enjoy some quality time with loved ones, good food & banter.

( Destiny Health will be closed on Christmas Eve & re-open Thursday Jan 8th ).

17/12/2025

🥗 We Are What We Eat: Fuel Your Destiny! 🧠

Our body is built from the ground up by the food we put into it. It’s not just about weight: it's about the very material that makes our bodily systems!

Every bite we take directly influences:

🦴 Structural Strength: Correct nutrients provide the building blocks for the physical make-up of our bones, ligaments, and tendons, affecting our mobility, resilience and comfort.

⚖️ Inflammation Levels: Dietary choices are key players in managing our body's inflammatory response. High-sugar, processed foods from the factories can promote chronic inflammation, negatively impacting virtually every system, including our organs and muscles.

💡 Brain Function: Fats from nature and micronutrients are essential fuel for our brains, impacting mood, focus, and cognitive health.

✨ Outer Radiance: What's inside shows on the outside! Our diet dictates the health, strength, and appearance of our hair, skin, and fingernails.

Choosing nourishing, whole foods over processed options is an investment in our future health.

It’s a choice to reduce inflammatory stress and build a stronger, healthier physical self..... from our inner cells to our outer appearance.

Choose Wisely. Live Well.

And Remember... Goals Make Destiny!

Follow us for more on how to optimise your health and longevity 👇

#ʜᴇᴀʟᴛʜʏʟɪᴠɪɴɢ

16/12/2025

🌿 This Green Habit Can Literally Make You Healthier

Think houseplants are just decor? Think again. 👀
Science says they’re basically leafy little wellness coaches. Here’s why:

🧠 Boosts Mood & Focus: Just being around indoor greenery may improve memory, concentration, and reduce anxiety.

💨 Purifies Air: Spider plants, peace lilies & snake plants help clear toxins like formaldehyde and benzene.

💓 Lowers Stress & Blood Pressure: Studies show simply tending to plants can calm the nervous system.

😴 Improves Sleep: Certain plants like lavender and jasmine promote better rest (and smell amazing).

🫁 Supports Lung Health: Humidity from plants can ease breathing and reduce dry air symptoms.
✅ BONUS: People who keep plants are more likely to engage in healthy habits overall. Coincidence? We think not.
🌱 No green thumb? Start with snake plant, pothos, or peace lily: low-maintenance but high-reward.

📸 Tag us in your plant-filled wellness space!

⚠️Disclaimer: This post is for general wellbeing info only. It’s not a substitute for professional medical advice. If you have respiratory issues, always check with your physician.

15/12/2025

🔥 Unlock Your Muscle Growth Potential with TEMPO! 💪

When it comes to muscular hypertrophy (aka muscle growth), there's one key factor that can make all the difference: tempo. ⏱️

Using the right tempo during your workouts isn’t just about controlling your movements; it’s about maximising time under tension (TUT), which directly impacts muscle development. 🏋️‍♀️

What is the optimal tempo for hypertrophy?

📊 Research suggests a slow and controlled tempo is most effective. A common recommendation is to take 2-3 seconds for the eccentric (lowering) phase, a 1-second pause / squeeze under tension, and 1-2 seconds for the concentric (lifting) phase. This creates optimal time under tension to stimulate muscle growth.

Why does tempo matter?

🧠 Time Under Tension (TUT) is a critical factor in muscle growth. Slowing down both the eccentric and concentric phases increases TUT, promoting muscle fibre recruitment and enhanced muscle breakdown, leading to growth during recovery. 🏆

Academic Backing:

📚 A study by Schoenfeld et al. (2016) demonstrated that moderate to slow tempos (eccentric = 3-5 seconds) lead to greater hypertrophy compared to faster movements. Grgic et al. (2018) also supported this, highlighting that a controlled tempo allows for better muscle activation and improved metabolic stress, two key drivers of muscle growth.

Ready to grow? 🌱

Book your free assessment today at Destiny Health! 🙌

14/12/2025

💡Posterior Shoulder Dislocations

⚠️ Scared to Lift Heavy Because of a Past Shoulder Pop?

The Problem: The memory of your Posterior Shoulder Dislocation makes you hesitant to bench press, push-up, or even throw a ball with force. You’ve settled for light weights and restrictive movements, allowing fear to limit your strength and your lifestyle.

The Plan: Stop living in fear of recurrence. We guide you through the crucial phases of posterior shoulder rehab, focusing on controlled stability, rotator cuff strength, and building resilience in the specific ranges of motion that matter to you.

The Win: Feel the freedom and confidence to press, push, and play at full strength, knowing your shoulder is stable and robust.

Click the link to start your shoulder stability program!
Visit Our Website: destinyhealth.com.au

13/12/2025

🔥 Ready to level up your fitness with the perfect mix of personalised attention and group motivation?

Our 1-on-4 Small Group PT at Destiny Health gives you tailored workouts, expert coaching, and the energy of a small, supportive crew — all while being more affordable than 1-on-1 sessions! 💪💥

✅ Personalised training
✅ Shared motivation
✅ Expert guidance
✅ Cost-effective

Join a community that pushes you, supports you, and celebrates your wins. 🎯

📍 13 William St, Raymond Terrace NSW
📞 1300 GYM DOC
🌐 destinyhealth.com.au

12/12/2025

11/12/2025

📚 Your health journey deserves expert support — anytime, anywhere.

At Destiny Health, we believe practical, evidence-based guidance should be within everyone's reach — whether you're in the gym, at home, or on the move.

💪 Explore our growing library of downloadable eBooks and PDF programs designed to align with your goals.

✨ Visit DestinyHealth website, head to the Shop, and find the perfect digital product to power your progress.

10/12/2025

💡 Tarsal Tunnel Syndrome

🔥 Is That Burning Foot Pain Ruining Your Runs?

The Problem: You’re a professional who needs to de-stress with a solid run or walk, but you're constantly battling burning, tingling, or numbness in your heel and foot arch. This isn't just poor circulation: it could be Tarsal Tunnel Syndrome, a nerve compression limiting your movement and dictating your downtime.

The Plan: When a nerve is the villain, you need a specialist to be your guide. We use targeted manual therapy and nerve-gliding techniques to take the pressure off the tibial nerve, coupled with a progressive loading plan to rebuild foot and ankle strength.

The Win: Run further, stand longer, and live pain-free without that distracting burning sensation.

Schedule your appointment and stop walking on fire!

Visit Our Website: destinyhealth.com.au

 

 

 

 

08/12/2025

New Blog Alert.

Go to the link in the bio then click blogs under Nutrition and look for Carnivore Bread Recipe: High-Protein, Low-Carb, 100% Animal-Based

or copy this link and paste on your browser
https://destinyhealth.com.au/nutrition-post/carnivore-bread-recipe-high-protein-low-carb-100-animal-based/

04/12/2025

Massage Vouchers are now available on our website!

Give the gift of relaxation or treat yourself to some much-needed self-care.

Simply present your voucher/email at reception on the day of your appointment.

Book online anytime or call 1300 496 362 to schedule your session.

All vouchers are valid for 3 years from the date of purchase.

(Terms & conditions apply.)

Your wellbeing starts here.