Destiny Health

13/11/2025

🚨 When are 3T MRI scans warranted? 

Here’s the deal 👇

The Problem:
Injuries and pain can be frustrating: especially when the cause isn’t crystal clear, progress has stalled, and the risks of a misdiagnosis are simply too high. 

Standard imaging can sometimes miss the finer details, leaving people stuck without answers and without affecting the management plan.

The Guide:
At Destiny Health, we order 3 Tesla (3T) MRI technology – that’s twice the magnetic strength of standard hospital MRIs. What does that mean?
🔍 Sharper, clearer images of muscles, tendons, ligaments, joints and the nervous system
⚡ Faster scanning with more detail
🧠 More confidence when correlating findings with your symptoms

But here’s the important part: scans alone don’t ALWAYS give the full story. There can be underlying anatomical changes that are NOT relevant to the condition or management plan.

Sometimes, imaging results won’t change the management plan at all, so we don’t request the scan. 

OR, we will use the scan actively RULE OUT damage (make sure damage is not there), to move forward with rehab safely.

That’s where our physio expertise comes in. We combine:
✔️ Clinical reasoning
✔️ Movement patterning
✔️ Collaboration with your medical team

The Solution:
Smarter, more personalised treatment plans that get to the root of your problem: not just masking symptoms.

A 3T MRI doesn’t replace good physiotherapy… it enhances it. When used at the right time, it helps us and your doctors make the most informed decisions for your recovery.

👉 That’s the Destiny Health difference @ destinyhealth.com.au

Need support? We’re here to help. Located at 13 William Street, Raymond Terrace NSW.

To book your free assessment, simply call 1300 GYM DOC. (1300 496 362).

Consider it your free quote. You only pay if you want to proceed with the management plan.  

12/11/2025

Read our New Blog about $60 Medicare Rebate for Physio.

Tap the link in bio or visit the link:

https://destinyhealth.com.au/uncategorized/60-medicare-rebate-for-physio/

12/11/2025

Move It or Lose It: The Sitting Epidemic🪑😬

Sitting has been called "the new smoking" — and for good reason.

Long periods of sitting have been linked to heart disease, diabetes, poor circulation, and even reduced mental health.

The human body was made to move, hustlers!!

🔔 Quick tips:
Set a timer to stand up to take a walk around the home or office every 45 minutes.
Walk during phone calls.
Do some calf raises while waiting for the kettle.

Tiny actions create massive ripple effects!

At Destiny Health, we help you build small daily habits that protect your future health.

It’s not about doing more. It’s about moving smarter.

It’s Destiny Health, where ‘goals make Destiny.’

Disclaimer: As always, this is not SPECIFIC medical advice for any one individual. If you have any concerns about your health or wellness, see a registered medical professional.

11/11/2025

Ever feel like your body’s trying to tell you something… but it’s speaking in ancient whale noises instead of English?? 🐋

You’re not alone. Most people don’t book a physio appointment because they think it’s “not that bad yet.”

But here’s the thing... pain doesn’t need to be bad to start stealing your freedom. It can then slowly compound until you feel completely stalled.

At Destiny Health, we help everyday people in Port Stephens get back to doing the things they love... whether that’s running the bay loop, playing golf at Horizons or Pacific Dunes or just getting through the work week without groaning every time you stand up.

Our experienced clinician Evan uses a range of techniques from manual therapy, massage, dry needling, facilitated stretching, to breathing exercises and exercise prescription.

We take the time (yep.. 45-minute appointments) to listen, find the real cause, and build a plan that actually works.

Because you deserve more than a quick fix.
You deserve your body back.

👉 Book your Free Assessment at destinyhealth.com.au
(You only pay if you agree with the treatment plan).. and let’s get you moving again.

PS we take Medicare & Work Cover referrals, Private Health Insurance, and private payments.

11/11/2025

Ever feel like your body’s trying to tell you something… but it’s speaking in ancient whale noises instead of English?? 🐋

You’re not alone. Most people don’t book a physio appointment because they think it’s “not that bad yet.”

But here’s the thing... pain doesn’t need to be bad to start stealing your freedom. It can then slowly compound until you feel completely stalled.

At Destiny Health, we help everyday people in Port Stephens get back to doing the things they love... whether that’s running the bay loop, playing golf at Horizons or Pacific Dunes or just getting through the work week without groaning every time you stand up.

Our experienced clinician Evan uses a range of techniques from manual therapy, massage, dry needling, facilitated stretching, to breathing exercises and exercise prescription.

We take the time (yep.. 45-minute appointments) to listen, find the real cause, and build a plan that actually works.

Because you deserve more than a quick fix.
You deserve your body back.

👉 Book your Free Assessment at destinyhealth.com.au
(You only pay if you agree with the treatment plan).. and let’s get you moving again.

PS we take Medicare & Work Cover referrals, Private Health Insurance, and private payments.

10/11/2025

💪 Shoulder pain holding you back? It might be Rotator Cuff Tendinopathy.

Learn how to manage pain, strengthen your shoulder, and prevent re-injury with our Rotator Cuff Tendinopathy / Pain Info Sheet — available now on the Destiny Health website.

Empower your recovery with evidence-based guidance and practical rehab tips. 🩺✨

🌐 www.destinyhealth.com.au

10/11/2025

The Secret to Building a Stronger Core (It’s Not Just Crunches!) 🤸‍♀️

💥 Your core isn't just your abs – it’s your entire trunk, including your lower back, deep spinal muscles and pelvic girdle. A strong core is essential for posture, balance, stability, and even preventing injuries. 🧘‍♀️

🏋️‍♂️ Core exercises that work:
Planks (front and side)
Reverse hyperextensions
Ab roller extensions
Cable chops

By engaging multiple muscle groups in your core (and not just focusing on sit-ups), you’ll see better posture, improved strength, and possibly a lower risk of back pain.

Want a stronger core that supports everything you do?

Let’s build that foundation together. 🔥

📍 Port Stephens locals – We’re here to help you strengthen your core and your overall fitness. Book your free assessment / quote on our website today!!

09/11/2025

What to Know About Carpal Tunnel
Numb fingers waking you at night? Weak grip or thumb pain? It might not be arthritis — it could be Carpal Tunnel Syndrome (CTS).
This condition happens when the median nerve is compressed as it passes through the wrist. It affects tradies, bakers, hairdressers, gymgoers, and yes — office workers too.
👋 Symptoms include:
Numbness or tingling in thumb, index, middle fingers

Weakness or clumsiness with hand movements

Night pain or shaking your hand to get relief (“flick sign”)

🛠️ What we do at Destiny Health:
Nerve gliding exercises

Splinting for night-time relief

Ergonomic and movement coaching

Manual release of the carpal tunnel area

Referral for nerve conduction testing if needed

📩 CTS responds incredibly well to conservative treatment — especially if caught early!

Your hands are your tools. Don’t let them go numb on you.

Simply book your free assessment / quote at destinyhealth.com.au

08/11/2025

07/11/2025

NEW BLOG POSTED!!!!

“Plants Are Trying to Kill You”: Dr Anthony Chaffee’s Carnivore Crusade Against Conventional Nutrition

Tap the link in the bio or visit this link to learn more:

https://destinyhealth.com.au/uncategorized/plants-are-trying-to-kill-you-dr-anthony-chaffees/

06/11/2025

🦶 Experiencing pain or stiffness in your Achilles?

It could be Mid-Achilles Tendinopathy — a common overuse injury that needs the right management to heal properly.

📄 Our Mid-Achilles Tendinopathy Info Sheet is now available for free on the Destiny Health website! Learn the causes, symptoms, and evidence-based rehab strategies to get you back moving pain-free.

Visit our website to download your copy today 👇
🌐 www.destinyhealth.com.au