What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 10am - 4pm

Psychology NSW

We work with adults, adolescents and children. We offer assessment, therapy and support.

30/01/2026

Ever feel like you’re on auto-pilot? Dissociation helps us survive stress, but it also mutes the joy. It's time to come back to the room.

28/01/2026

Thinking about your feelings isn’t the same as feeling them. Intellectualising can be a clever way to avoid the 'sting.' How do you usually try to process your emotions? 🤔

27/01/2026

Find your glimmers. Unlike triggers, glimmers are tiny moments that spark safety and joy. They help rewire your nervous system. What’s one small glimmer you noticed today? ✨

26/01/2026

Is your stress really yours? Emotional inheritance is how we unconsciously repeat our parents' stress patterns in our own relationships. Breaking the cycle starts with noticing. 🌿

24/01/2026

Ever catch yourself feeling oddly “seen” by an AI chat: then less like reaching out to a real person?

AI can soothe fast, but it can also train us to prefer low-risk connection. Not “bad”… just something to notice.

What changes have you noticed in your relationships since using AI more?

22/01/2026

Sleep isn’t just rest; it’s medicine. 💤 A steady routine can support mood and stress levels by helping your brain recharge. What’s one small sleep change you could try tonight?

21/01/2026

Perfect at school, but meltdowns at home? It may be “after-school restraint collapse.” Home is where they finally feel safe to let it all out. You’re not doing it wrong. 🤍✨ What’s afternoons like at your place?

20/01/2026

“Just go outside” isn’t a magic cure. If you're struggling, even a moment by the window is a win. You’re doing enough. Support > Advice. 🌿✨ What support would help you today?

19/01/2026

Being in the same room doesn’t always mean being together. 🏠

That “lonely house” feeling is when we’re close physically, but far emotionally.

Try one small bridge:
✨ 10-minute check-in
✨ Do something side-by-side (walk, cook)
✨ One tiny daily ritual

Connection grows in small moments. Have you felt this lately?

18/01/2026

Ever noticed how kids seem calmer and more focused after a bit of tech-free play? Recent studies show that even short periods of “unplugged time” – like building with blocks, digging in the garden, or simply getting lost in a storybook – help children develop better resilience, concentration, and creativity.

Without screens, young minds naturally seek out curiosity, movement, and imaginative problem-solving – all essential for long-term mental wellbeing. Research also suggests tech-free moments lower stress and can boost emotional regulation over time.

Simple, everyday acts like family board games or drawing outside can do wonders for our kids’ growth. How could you create a little more unplugged time in your week? What’s your child’s favourite tech-free activity?

16/01/2026

It’s wild to think just how little time our littlest kids (aged 0–5) are spending outdoors these days. Shifts in lifestyle, safety concerns, and urban living mean more indoor hours and less messy, joyful play on grass, in trees, or amongst bugs! Research tells us these nature moments are more than just fun: they actually help young kids build emotional resilience, confidence, and vital social skills. Even short, regular outdoor play can boost mood and help little ones learn to share, solve problems, and self-regulate. Is your family finding it tricky to carve out nature time? What are your favourite easy outdoor adventures with young kids around Sydney? Let’s inspire each other!

15/01/2026

Did you know that small steps: like encouraging kids to chat with a friend or taking time to listen: can make a big difference for youth mental health? Research shows that even tiny boosts in social connection and less stress at home can lower the chance of mental health issues later on.

For families, that means you don’t need grand gestures or complicated strategies. Simple things, like eating a meal together, playing a quick board game, or checking in at bedtime, really do add up. These moments help build resilience and make kids feel safe and supported.

What’s one little thing you do in your family to help your kids feel connected or less stressed? Tell us in the comments (your idea might inspire someone else today!)

Address

3/42 William Street, Raymond Terrace
Raymond Terrace, NSW
2324

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	10am - 4pm

Website

http://www.psychologynsw.com.au/

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