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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Friday 8am - 5:30pm

Avalanche Chiropractic

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Australia
Raymond Terrace, NSW
Avalanche Chiropractic

My name is Steve Smith and I'm the owner and Chiropractor at Avalanche Chiropractic.

Chiropractic is a complementary medicine that focuses on the diagnosis and treatment of mechanical disorders of the musculoskeletal system.

11/11/2025

We got the work Christmas party in early this year.

Everyone will be happy to know Carol was on her best behaviour 😂.

10/11/2025

If you still haven’t had a guess you are running out of time. Guesses are open til Tuesday the 11th at 11:59pm. Remember to like and follow us to be eligible.

This year instead of doing our normal Refer a Friend or Family promotion (please continue to refer people we really appreciate it) we are going to do something different.

With Baby Smith being due next Wednesday the game is simple.

Follow or subscribe to Avalanche Chiropractic on Facebook and Instagram.

Guess Baby’s birthday, s*x and weight and if you are the closest or guess correctly you win a pair of Archie’s.

Happy guessing everyone.

07/11/2025

I’m sure you have all been missing your Friday Dad joke.

Have a great weekend everyone.

04/11/2025

This year instead of doing our normal Refer a Friend or Family promotion (please continue to refer people we really appreciate it) we are going to do something different.

With Baby Smith being due next Wednesday the game is simple.

Follow or subscribe to Avalanche Chiropractic on Facebook and Instagram.

Guess Baby’s birthday, s*x and weight and if you are the closest or guess correctly you win a pair of Archie’s.

Happy guessing everyone.

17/10/2025

After a week talking about feet. It must be time for a terrible pun.

Have a great weekend everyone.

16/10/2025

Another thing that can help with your foot pain is the correct footwear.

Supportive shoes can make a huge difference. For your runners I think brands like Asics, Brooks or New Balance.

If you need new thongs or slides you can’t look past Archie’s. We have plenty in stock at the moment but if you want a specific size or colour let us know and we can put it in with our next order.

If you have any questions comment below or give us a call on 0412 761 512.

15/10/2025

Other options to try and help relax your feet muscles are:

Rolling a frozen water bottle under your foot (great for superficial structures and icing)

Rolling a golf ball into the base of your foot (gets at your deeper structures)

If you have any other questions please comment below or give us a call on 0412 761 512.

14/10/2025

In the photos you can see 3 options to stretch your calf muscles. Look at the photos carefully and you will see the subtle differences.

When you stretch your calf with your back knee straight you are stretching your gastrocnemius (the big part of your calf at the top)

When you stretch your calf with your back knee bent but your heel still on the floor you are stretching your soleus (smaller deeper muscle that is above your heel)

When you stretch your calf with your back knee straight but rolled onto the outside of your foot you are stretching your peroneal muscles (things run down the lateral side of your lower limb).

All these stretches should be done on both sides and held for 15seconds as a rough guide.

If you have any questions please comment below or give us a call on 0412 761 512.

13/10/2025

With it starting to warm up. Many of us are ditching the shoes and going bare foot or wearing shoes that aren’t as supportive as we are used to.

Lots of people have been complaining of foot and heel pain.

Stay tuned this week for exercises that could help you with your foot and heel pain.

If you have any questions comment below or give us a call on 0412 761 512.

26/09/2025

It’s not a Dad joke but sometimes the truth is funny. 😂

Have a great weekend everyone.

25/09/2025

What things should you avoid after a head knock?

If you have any questions comment below or give us a call on 0412 761 512.

24/09/2025

See below to find out why concussion care can aid recovery.

If you have any questions comment below or give us a call on 0412 761 512.

Address

44 William Street, Raymond Terrace
Raymond Terrace, NSW
2324

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Friday	8am - 5:30pm

Website

http://www.avalanchechiropractic.com.au/

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