All Elite Physiotherapy & Performance

24/12/2025

As the year comes to a close, we’d like to thank all our valued clients and supporters for their continued support. It’s been a privilege to be part of your journey this year. Wishing everyone a very Merry Christmas 🎄

20/12/2025

09/12/2025

🚨TESTING TUESDAY 🚨
How strong is your hip abduction? Try this one next time‼️

02/12/2025

‼️TESTING TUESDAY‼️
Today we are testing our isometric strength for a seated calf raise💯🙏🤩

28/11/2025

Consistency beats intensity — every time.

You don’t need to smash every session; you just need to show up and move with purpose.
The small, regular efforts you make each week are what build lasting results — whether that’s in your rehab, training, or recovery.

💡 This week’s challenge:
Choose one habit you can keep consistent — no matter how small.

📞 Call 02 4981 9501 or book online to keep your progress rolling.

21/11/2025

Feel Good Friday Superset

Short on time but want a full-body hit before the weekend?
Try this quick upper + lower body combo you can do anywhere 👇

UPPER BODY
💪 Push-Ups – 10 reps
💪 Bent-Over Rows – 10 reps
Repeat 4 sets

LOWER BODY
🏋️‍♂️ Bodyweight Squats – 10 reps
🏋️‍♀️ Lunges – 10 reps each leg
Repeat 4 sets

⏱ Rest 20 seconds between sets

This one’s designed to wake up your muscles, boost your energy, and get you weekend-ready.
No fancy equipment — just you, a bit of space, and some grit.

Tag a mate to join you for this Feel Good Friday Superset 💪

📞 02 4981 9501 | Book Online

18/11/2025

🚨TESTING TUESDAY🚨
We back!! Check out the isometric strength shoulder I test!!
Are you an overhead throwing athlete? Definitely should give this a go‼️

14/11/2025

Movement doesn’t need to be perfect — it just needs to be purposeful.
Every rep, every stretch, every step adds up when it’s done with intent.
Whether you’re training for performance, recovery, or just feeling better in your body — consistency beats perfection every time.

💡 This weekend’s challenge:
Pick one thing you can do with purpose.
Move, breathe, recover — but do it intentionally.

👉 Book online or call 02 4981 9501 to start moving with purpose this week.