All Elite Physiotherapy & Performance

25/03/2026

Testing Tuesday: VALD Isometric Y Testing 💪

When it comes to shoulder rehab and performance, guessing is not good enough.

Our VALD Isometric Y Test helps us objectively assess shoulder strength, stability, and capacity in an overhead position. This gives us real data to guide rehab, track progress, and make better return to sport decisions.

It is a great tool for athletes dealing with shoulder pain, recovering from injury, or wanting to make sure they are performing at their best.

At All Elite Physiotherapy & Performance, we use objective testing to take the guesswork out of rehab and help you return stronger and more confident.

Ready to see where you are really at?
Book online or call us to book.

23/03/2026

19/03/2026

We’ll be closed this Friday and Saturday as we head away with the Port Stephens Bandits for the NSW State Cup Oztag Championships 🏉

We’re proud to be supporting the team over the weekend and will be back to normal operations from Monday.
Need an appointment next week? Book online via our website or give us a call.

Good luck to all teams competing this weekend!

10/03/2026

Testing Tuesday: Isometric Mid-Thigh Pull ⚡

One of my favourite tests to assess lower body force production, strength qualities, and how an athlete is tracking over time.

The Isometric Mid-Thigh Pull on the VALD ForceDecks gives us objective data around how much force an athlete can produce in a fixed position, helping guide rehab, performance, and return-to-play decisions.

It’s not just about working hard in the gym — it’s about knowing where you’re at, what’s improving, and what still needs work.

Data drives better decisions. Better decisions drive better outcomes.

Want to see how your strength stacks up? Call to book on 02 4981 9501 or book online.

24/02/2026

TESTING TUESDAY 🧪 | ForceDecks Single Leg Hop Test (10 hops)

This one’s all about reactive “spring” — how well you can hit the ground and bounce back off it on one leg. We run 10 rapid hops

✅ What we’re looking at: jump height, contact time, RSI, fatigue patterns, and side-to-side differences. This is gold for return-to-run and return-to-play decisions.
Want your numbers (and a plan to improve them)?

Book online or call 02 4981 9501.

10/02/2026

TESTING TUESDAY: Single-Leg Landing Control (VALD) ✅
Can you stick the landing with control — or does your body “leak” force?

On the VALD system, we’re checking:

Knee/hip alignment (no collapsing inwards)

Trunk control (no big side lean or wobble)

Quiet, strong landing (smooth force absorption)

Side-to-side symmetry (confidence + capacity on both legs)

Why it matters: landing control is a big rock for injury risk, change of direction, and return-to-play readiness — especially after knee/ankle injuries.

Want your numbers + a plan to improve them?
📞 Call 02 4981 9501 or book online: https://all-elite-physiotherapy-and-performance.au2.cliniko.com/bookings

03/02/2026

‼️TESTING TUESDAY ‼️
A fun little day tasking for your Tuesday! How do you think we went?
Give it a go! Let us know