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Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 7pm Friday 8:30am - 6pm

Raymond Terrace Therapy

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Raymond Terrace, NSW
Raymond Terrace Therapy

Raymond Terrace Therapy offers allied health services in the Port Stephens area, for all ages and ab We provide services to all ages and abilities.

At Raymond Terrace Therapy we provide the following allied health services;

| Physiotherapy |

| Occupational Therapy |

| Speech Pathology |

Our services are delivered within our clinic (Capital Chemist Raymond Terrace), your home and within the community. We listen to your goals or concerns and provide individualised therapy to address them. Raymond Terrace Therapy is a NDIS registered provider, workcover accredited, accepts Medicare referrals and private health (HICAPS available).

19/12/2025

As we wrap up the end of the year, we wanted to say Merry Christmas and Happy New Year to our amazing clients and their families!!

From all of us at Raymond Terrace Therapy, we have had a great 2025 and can’t wait to see you again in 2026!!

Have a happy and safe holiday celebrating with your friends and families.

If you need to get in contact with us, our therapists and Admin team will also be taking some time off with their family and friends so may take longer than usual to respond to you. We will endeavour to reply to you as soon as we are back in the clinic!

For our little friends, we hope you are just as excited as we all are for Santa’s arrival!! Only 6 more sleeps!! 🎄🎅🧑‍🎄

02/12/2025

✨ HAPPY BIRTHDAY BELLA ✨

Over the weekend, our amazing Physio; Bella celebrated her birthday!!

We hope you had a wonderful day with your friends and family. We appreciate all that you bring to our team! If you see Bella this week, wish her a happy birthday!

19/11/2025

Is it too early for Christmas festivities?
NOT for the Raymond Terrace Therapy team!

We are starting to celebrate Christmas by wearing Christmas shirts, socks, earrings and more!!

It’s a slippery slope to Christmas and we all couldn’t be more excited for Santa’s arrival

Did you spot Bella, Regan or Annelise in their Christmas shirts today? Maybe you saw our friends; Capital Chemist in their Christmas scrubs!!

On your next visit into the clinic, see how many Christmas items you can sport hanging or stuck to the reception desk!

04/11/2025

Last week our OT Samara, Speechie Annelise and Physio’s Kaitlin and Jake were lucky enough to attend Walgett Aboriginal Medical Service 2025 Baby Expo!!

The team shared information with parents and families of the Walgett community about developmental milestones and areas to look out for with their little ones!

We are so lucky to have had this opportunity to chat with families and parents and are looking forward to being involved again next year!!

30/10/2025

What I Tell People Who Want to ‘Get Back on Track’

🍽 Eat 3 balanced meals a day (don’t skip meals)
💪Get at least 20g of protein per meal
🤟Focus on a high protein and dietary fibre diet
🍺Cut back on alcohol and soft drinks
🏃Move daily—even just a 10-minute walk to start with
🤏Portion control your snacks
🧐Don’t try to “be perfect”—aim for 80%

⚖It’s not about punishment. It’s about structure. While we often like to be free flowing and care free in our lives, we as humans tend to work better, be happier and healthier if we have regular routine and structure.

Writtein by Regan Moran- RTT Dietitian

27/10/2025

✨ HAPPY OCCUPATIONAL THERAPY WEEK ✨

“OT Week is our annual celebration of the extraordinary impact occupational therapists make every day. This year’s theme, Occupational Therapy in Action, invites us to highlight the creativity, problem-solving, and compassion at the heart of OT practice.”

We appreciate and thank our three Occupational Therapists; Charlotte, Samara and Caroline for all the amazing work they do with our clients!

16/10/2025

There’s an important difference between a child who’s a picky eater and one who’s a problem feeder.

👶 Picky eaters might refuse certain foods, but they usually have around 30 more foods they’ll eat and with time, repeated exposure, and gentle encouragement, they often expand their list.

🥄 Problem feeders, on the other hand, have a very limited range of accepted foods (fewer than 20) and may show strong reactions to new textures, smells, or even the sight of certain foods. These children can struggle to meet their nutrition needs and may benefit from more structured feeding support.

👩‍⚕️ Feeding therapies, such as the SOS Approach to Feeding, can help all children learn to explore and accept new foods in a positive, step-by-step interactive way.

✨ Remember, progress takes time and consistency. There’s no quick fix, but with the right support, change is absolutely possible.

Written by RTT Dietitian- Regan Moran

14/10/2025

✨ Happy Allied Health Professions Day ✨

Here at Raymond Terrace Therapy, we are so appreciative of our allied health professionals. We cherish each and every one of them.

This years theme: Stronger Together, represents how we at Raymond Terrace Therapy work together to create a safe and supportive multidisciplinary environment.

02/10/2025

Did You Know?

📉 Crash diets often cause you to lose muscle as well as fat?

🐌When your body loses muscle, your metabolism slows down which means you burn fewer calories at rest. This is why crash diets can feel like they “work” quickly, but make it harder to keep weight off long-term.

💡 Sustainable changes—like balanced meals, enough protein, and regular movement—protect your muscle and support lasting results.

👉 Instead of chasing a quick fix, think about how your habits today can support your health months or years from now.

01/10/2025

🎂 HAPPY BIRTHDAY REGAN 🎂

It was our amazing Dietitian, Regan’s birthday the other day! We hope you had a lovely day celebrating with your family.

Thanks for all the funny Dad jokes you crack in the office and for bringing high energy levels to work every day!

30/09/2025

If you’re eating less and still not seeing results, it might be because:

😫 You’re under-eating and slowing your metabolism due to muscle loss, from being too strict

⚖ You’re not eating in a calorie deficit. While you might be eating less, you could still be having more energy than your body needs causing it to hold onto the weight or gain additional weight. Utilising apps such as "Easy Diet Diary" and "My Fitness Pal" can be adventagous, as they can help with tracking and give a rough guide of calories required.

🏃‍♀️You’re over compensating for exercise you do. Often, we think that simply doing more exercise will allow us to eat more. The reality is that we could eat slightly more, but it will not often be enough to burn off that happy meal (~60min of running to burn off).

🛌🏻Your sleep and stress levels are affecting your hormones.

🎊You’re “being good” all week but blowing out on weekends. While we may be good during the week eating to 500cal below maintenance for weight loss. When it comes to the weekend, structure goes out of the window and we can easily eat and drink over 1000cal more than maintenance, which means for those trying to lose weight it will be extremely slow with a likely fat loss of 1kg every 15 weeks

Fat loss isn’t just about food—it’s about your whole system. Build strength, sleep well, and stay consistent.

25/09/2025

Did You Know? 🌱
The low FODMAP diet isn’t meant to be forever. It’s actually a short-term tool to help identify which fermentable carbs (FODMAPs) you’re sensitive to. Once your triggers are clear, foods are gradually reintroduced to find your personal tolerance level — making your long-term diet more varied, balanced, and sustainable. ✅

Written by Regan Moran- Dietitian

Address

18 William Street, Raymond Terrace
Raymond Terrace, NSW
2324

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 7pm
Friday	8:30am - 6pm

Telephone

+61249873466

Website

http://www.raymondterracetherapy.com/

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