Raymond Terrace Therapy

Raymond Terrace Therapy Raymond Terrace Therapy offers allied health services in the Port Stephens area, for all ages and ab We provide services to all ages and abilities.

At Raymond Terrace Therapy we provide the following allied health services;

| Physiotherapy |

| Occupational Therapy |

| Speech Pathology |

Our services are delivered within our clinic (Capital Chemist Raymond Terrace), your home and within the community. We listen to your goals or concerns and provide individualised therapy to address them. Raymond Terrace Therapy is a NDIS registered provider, workcover accredited, accepts Medicare referrals and private health (HICAPS available).

Last week our OT Samara, Speechie Annelise and Physio’s Kaitlin and Jake were lucky enough to attend Walgett Aboriginal ...
04/11/2025

Last week our OT Samara, Speechie Annelise and Physio’s Kaitlin and Jake were lucky enough to attend Walgett Aboriginal Medical Service 2025 Baby Expo!!

The team shared information with parents and families of the Walgett community about developmental milestones and areas to look out for with their little ones!

We are so lucky to have had this opportunity to chat with families and parents and are looking forward to being involved again next year!!

What I Tell People Who Want to ‘Get Back on Track’🍽 Eat 3 balanced meals a day (don’t skip meals)💪Get at least 20g of pr...
30/10/2025

What I Tell People Who Want to ‘Get Back on Track’

🍽 Eat 3 balanced meals a day (don’t skip meals)
💪Get at least 20g of protein per meal
🤟Focus on a high protein and dietary fibre diet
🍺Cut back on alcohol and soft drinks
🏃Move daily—even just a 10-minute walk to start with
🤏Portion control your snacks
🧐Don’t try to “be perfect”—aim for 80%

⚖It’s not about punishment. It’s about structure. While we often like to be free flowing and care free in our lives, we as humans tend to work better, be happier and healthier if we have regular routine and structure.

Writtein by Regan Moran- RTT Dietitian

✨ HAPPY OCCUPATIONAL THERAPY WEEK ✨“OT Week is our annual celebration of the extraordinary impact occupational therapist...
27/10/2025

✨ HAPPY OCCUPATIONAL THERAPY WEEK ✨

“OT Week is our annual celebration of the extraordinary impact occupational therapists make every day. This year’s theme, Occupational Therapy in Action, invites us to highlight the creativity, problem-solving, and compassion at the heart of OT practice.”

We appreciate and thank our three Occupational Therapists; Charlotte, Samara and Caroline for all the amazing work they do with our clients!

✨ Happy Allied Health Professions Day ✨Here at Raymond Terrace Therapy, we are so appreciative of our allied health prof...
14/10/2025

✨ Happy Allied Health Professions Day ✨

Here at Raymond Terrace Therapy, we are so appreciative of our allied health professionals. We cherish each and every one of them.

This years theme: Stronger Together, represents how we at Raymond Terrace Therapy work together to create a safe and supportive multidisciplinary environment.

Did You Know?📉 Crash diets often cause you to lose muscle as well as fat?🐌When your body loses muscle, your metabolism s...
02/10/2025

Did You Know?

📉 Crash diets often cause you to lose muscle as well as fat?

🐌When your body loses muscle, your metabolism slows down which means you burn fewer calories at rest. This is why crash diets can feel like they “work” quickly, but make it harder to keep weight off long-term.

💡 Sustainable changes—like balanced meals, enough protein, and regular movement—protect your muscle and support lasting results.

👉 Instead of chasing a quick fix, think about how your habits today can support your health months or years from now.

🎂 HAPPY BIRTHDAY REGAN 🎂 It was our amazing Dietitian, Regan’s birthday the other day! We hope you had a lovely day cele...
01/10/2025

🎂 HAPPY BIRTHDAY REGAN 🎂

It was our amazing Dietitian, Regan’s birthday the other day! We hope you had a lovely day celebrating with your family.

Thanks for all the funny Dad jokes you crack in the office and for bringing high energy levels to work every day!

If you’re eating less and still not seeing results, it might be because:😫 You’re under-eating and slowing your metabolis...
30/09/2025

If you’re eating less and still not seeing results, it might be because:

😫 You’re under-eating and slowing your metabolism due to muscle loss, from being too strict

⚖ You’re not eating in a calorie deficit. While you might be eating less, you could still be having more energy than your body needs causing it to hold onto the weight or gain additional weight. Utilising apps such as "Easy Diet Diary" and "My Fitness Pal" can be adventagous, as they can help with tracking and give a rough guide of calories required.

🏃‍♀️You’re over compensating for exercise you do. Often, we think that simply doing more exercise will allow us to eat more. The reality is that we could eat slightly more, but it will not often be enough to burn off that happy meal (~60min of running to burn off).

🛌🏻Your sleep and stress levels are affecting your hormones.

🎊You’re “being good” all week but blowing out on weekends. While we may be good during the week eating to 500cal below maintenance for weight loss. When it comes to the weekend, structure goes out of the window and we can easily eat and drink over 1000cal more than maintenance, which means for those trying to lose weight it will be extremely slow with a likely fat loss of 1kg every 15 weeks

Fat loss isn’t just about food—it’s about your whole system. Build strength, sleep well, and stay consistent.

30/09/2025

🌟 We’re Hiring: Physiotherapist – Join Outback Therapy in Lightning Ridge! 🌟

Are you a new grad or experienced Physiotherapist who’s ready for something different? Want to make a real impact while enjoying the adventure and space of outback NSW? We’d love to hear from you!

📍 Location: Lightning Ridge, Far West & North Central NSW
💰 Salary: $80,000 – $115,000 + super
🏡 Perks: Accommodation provided, relocation support, modern clinic, mentoring, CPD budget & more
⛱️ Work style: Clinic, home, community & outreach settings – from kids to adults, acute injuries to chronic conditions

🔍 What we’re looking for:

AHPRA‑registered Physiotherapist (new grads welcome)

Passion for client‑centred, evidence‑based care

Eager to be part of a rural health team and contribute to the community

✨ Why Lightning Ridge?
Think opals, artesian bore baths, big blue skies, a close‑knit community. It’s the perfect mix of adventure and lifestyle change.

📧 Apply Now: https://www.seek.com.au/job/87538684

Did You Know? 🌱The low FODMAP diet isn’t meant to be forever. It’s actually a short-term tool to help identify which fer...
25/09/2025

Did You Know? 🌱
The low FODMAP diet isn’t meant to be forever. It’s actually a short-term tool to help identify which fermentable carbs (FODMAPs) you’re sensitive to. Once your triggers are clear, foods are gradually reintroduced to find your personal tolerance level — making your long-term diet more varied, balanced, and sustainable. ✅

Written by Regan Moran- Dietitian

✨ WHO’S WHO WEDNESDAY ✨Meet one of our great speech pathologists, AnneliseAnnelise has been with our team for a few year...
24/09/2025

✨ WHO’S WHO WEDNESDAY ✨

Meet one of our great speech pathologists, Annelise

Annelise has been with our team for a few years now starting out as admin support and moving into a speech pathologist role this year when she graduated from University.

Annelise is a part of the “fun pants crew” and enjoys wearing funky pattern pants to work.

Read more about Annelise above!

Think You’re Sensitive to Gluten? It Might Be Fructans Instead! 🤔🌾Bloating, gas or stomach pain after bread or pasta? Yo...
23/09/2025

Think You’re Sensitive to Gluten? It Might Be Fructans Instead! 🤔🌾

Bloating, gas or stomach pain after bread or pasta? You might assume gluten is the culprit and may find some releif when you stop consuming these foods, but fructans could actually be to blame. 👀

💡 What are fructans?
They’re fermentable carbs (FODMAPs) found in:
🥖 Wheat
🧄 Garlic
🧅 Onions
🍉 Watermelon
🍌 Overripe bananas
✍️And more

While people with coeliac disease must avoid gluten completely, many others who feel better on a gluten-free diet may actually be reacting to fructans, not gluten itself.

🧪 Research shows some “gluten-sensitive” people actually react to the Fructans in wheat not gluten.

✅ If this sounds like you, chat with a dietitian who has training in Monash low FODMAP approach. You may not need to cut out all gluten-containing foods!

For more information on where to find FODMAP approved dietitians follow the link below or book an appointment me.

https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

👩‍⚕️ Know your gut. Know your triggers. Don’t restrict more than necessary.

Address

18 William Street, Raymond Terrace
Raymond Terrace, NSW
2324

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 7pm
Friday 8:30am - 6pm

Telephone

+61249873466

Website

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