Return to Breath

03/03/2026

✨Nepal 2026 is happening!! ✨

And this time, we have something a little bit different … we’re still trekking, we’re still going on an inner journey of transformation, but this time - we’re also going on Safari 🤩🤩

That’s right! Safari in Nepal is stunning! The jungles of Nepal are home to Bengal tigers, rhinoceros, black bears, wild elephants, leopards, wild peacocks, kingfishers, monkeys, and so much more.

We sculpted a beautiful experience for anyone who loves nature, loves adventure and is ready for a big shift within.

This is a 10 day retreat like no other - diving deep into practices that will bring you closer to your true self. Transformational breathwork. Yoga. Meditation.

Trekking high into the Himalayas and exploring the cities of Nepal - exploring the jungle and searching for exotic animals - with daily yoga, breathwork and meditation to drive a deeper awareness and fuel a transformed view of life.

These retreats are limited to 8 people - and we’ve had such amazing times every time we’ve gone .

The best chats, the best views, the best memories that will last a lifetime - and so many laughs! Staying in teahouses on the mountain, with porters to carry some of the load, and the most beautiful group of like-minded people to share this experience with.

Feel the awe of being immersed in these magical mountains and jungle - and find a renewed sense of awe within yourself.

NEPAL RETREAT⁠
14th - 24th November 2026

Hope you can join us ✨💛

DM for more info
or follow the link in bio

17/02/2026

✨I have never been so ready for a new moon - and a new lunar year 🌙 - in all my life !!

The last 6 months has been such an intense period of closing doors, turning away from opportunities, shutting down things that don’t fit anymore. It has been quite life changing.

It really does feel like the shedding of an old skin I no longer fitted into - but gosh, it was a slow and at times quite stressful process.

When things are ending, it can feel like a old emotions are getting triggered out of nowhere - and some of my deepest darkest layers have been coming up - but not in a bad way.

They have come up to be seen,
to be acknowledged,
to be held in safety
and to be released.

In its intensity, it has also been intensely beautiful and humbling.

I am so excited for what’s next 🙌🙌

I am so excited for the freedom to create more soulful and nourishing experiences that guide people towards knowing themselves deeper, seeing themselves clearer and to be able to live in joyful flow with life.

And I’ll be sharing it all on here 🙏🏼🙏🏼✨✨

Happy Lunar New Year 🧧
Happy Year of the Horse 🐎

Hope you’re feeling some of the fresh energy coming in and you’re doing ok

Ren 🙏🏼🙏🏼❤️❤️

24/12/2025

Just a little reminder to take a breath …
This can be a hectic time of year. Remember to pause and enjoy the moment 😘

23/08/2025

I am delighted to be offering Mindful Mondays - a 60 minute online session held every two weeks - a gentle yet powerful blend of guided meditation, conscious breathing, thoughtful reflection.

It’s a space to quieten the thinking mind, to just be, and to bask in some ancient wisdom and practice to help create a sense of spaciousness and inner peace. It's a space to align with the cycles of nature, to allow your body to breathe, and to tune into the voice of your intuition.

This is an online offering - to allow for everyone easy access. Make a cosy space at home, or head to a friends place and do it together (only 1 booking needed)... either way, its a beautiful way to start the week with intention, presence and calm.

It is offered on a pay as you choose basis - so feel free to pay what you can and what feels comfortable for you.

Follow the link in bio to book your place. Zoom link will be sent by email around lunchtime on the day.

First session is Monday 25th Aug - and every 2nd Monday from there. Hope to see you there.

Ren ✨💛

25/05/2025

in my journaling post meditation today I had such a clear remembering ….

I remembered that it is all too easy to focus on what you wish you were more of,
or where you are not doing enough …

I remembered to watch how much time my thinking mind is spending on what i wish I’d done better, what I think my biggest weaknesses are and how to overcome them, or where I think I messed up …

and I remembered it is doing this under the guise of trying to help me get better.

but it doesn’t help us get better - instead it gets us stuck in the past, gets us stuck in the ‘not being enough’ mindset, and limits our expression of our own full potential.

being aware of weaknesses is important, but so is being aware of strengths.

focus instead on what you are doing well,
what you have achieved, what you enjoy doing.

deliberately turn your mind to giving yourself positive reinforcement - not that you can ‘do better’, or you can ‘be better’ - but that you already are magnificent, that you already are wonderful, that you’re already doing some things really really well - maybe even better than anyone else could do them.

remind yourself of this every morning, and then continue to be magnificent and wonderful and capable all through the day ♥️✨

❤️

15/05/2025

This is the first food I’ve eaten in 5 days ✨🤯
After another water fast mission - that’s right - nothing but water for F I V E D A Y S - I am reminded so deeply of how amazing the body is.

Most people are horrified at the thought of not eating even for 1 or 2 days, but we are designed to go without food. There are many cleaning systems in the body that are activated when we stop eating - like autophagy , where our body literally goes around fixing or destroying damaged cells or cells that are working less than optimally.

This only happens if you stop eating, and give the body a rest from digesting so it can focus on other important matters.

5 days might not be for everyone, but even 1 or 2 days is hugely beneficial.

Another beautiful effect of fasting is that you come to see food as precious and even more delicious than before. You come to a different understanding of what ‘enough’ really is.

And you come so much closer to knowing what your body is capable of.

Such an amazing thing to do!! Highly recommend 🙌🙌

Disclaimer: I am not a doctor or nutritionist. Do your research first , and if you have medical conditions, talk to a health professional 🙏🏼🙏🏼

19/03/2025

It’s the equinox this weekend - nature’s start to autumn - and the autumnal energy is definitely settling in.

Come and join us on Monday for a breath and sound journey - using the breath to move beyond thoughts, to anchor deeply into the present
and to release any emotional baggage you’ve carried through the summer.

✨conscious connected breath journey
✨ sound bath with Himalayan singing bowls and drumming
✨integration and warming herbal tea

Conscious connected breathing is a healing modality using the breath to access a deeper state of consciousness, to find greater presence and clarity on what is happening within your inner world, and to release stuck emotions and blockages.

It is also a beautiful way to rest and reset your nervous system.

Integrated with sound and energy healing - this session brings deep vibrational healing to the body, calms the mind and soothes the soul.

Benefits of conscious connected breathing are many, including:
🍃 calm the mind
🍃 boost immune system
🍃 find greater clarity
🍃 calm the nervous system
🍃 deep relaxation

It’s a super cosy and warm space, and we’d love you to stay for tea afterwards to ease you back gently.

Monday 24th March
7pm - 8.30pm
Mechanics Hall Red Hill

cost: by donation

Bookings not necessary, but please DM to let me know you’ll be there 🙏🏼🙏🏼

Hope you can come along 🙏🏼✨♥️

12/03/2025

12/03/2025

01/03/2025