Body Bliss

Body Bliss Dietitian, PT & Coach! Do what’s good for you! I’ll guide & support you every step of the way! 🙏❤️💯
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06/02/2026

Referring Dietitian @ The Gap Village Doctors. Please contact me directly if your gp referral is coming from any of the doctors at Walton Bridge Medical centre as I’ll see you in my private practice.

06/02/2026

MONDAY MORNING MOVEMENT! Just do it!! Set your intentions for the week ahead! Find what feels good (& what works for you) & make it happen! If chin ups is not (yet) your thing then you could aim to throw in a few sets of assisted pull ups along your morning walk… Find some stairs to climb or a hill to scale, your body was not made for sedentary living!

06/02/2026

Make your fitness routine FUN! 🎉💥❤️You’ll find it’s soo much easier to stick to! Find your crew 💯 move your body 💯 & laugh whilst you sweat 💯

05/02/2026

Do it!! 💯❤️ Outdoors on a sunny day: A perfect combo for both your body & your mind! 🙏❤️We all need our daily dose of sunshine, movement & “feel good” hormones! 💥💯❤️Vitamin D supports: ✔️Strong bones ✔️A healthy immune system & ✔️Balanced mood + reduced risk of depression (& anxiety) Outdoor exercise helps: ✅ Lower your cortisol (stress hormone) levels ✅ Boost your feel-good endorphins & ✅ Improve your sleep quality!Get out there, you’re 1 step closer to getting that “BOUNCE OUTTA BED” feeling!! 📢💥❤️

05/02/2026

What an absolute blast! 💥❤️ Sunrise, (SOBER) dancing & Breathwork @ Victoria Park last weekend! 🙏❤️ & I smiled (& yahoo’d) soo much that my face hurt! What a breathtaking experience! 💃 🤸‍♀️ 🧘‍♀️ Heaps of cardio & I clocked more steps than my usual morning run! HUGE thanks to the amazing crew/ DJs from .au & !!! 💥🎉❤️ winning

05/02/2026

Take-away foods can be super convenient, especially when you’re time poor! 🤷‍♀️💯 Aim for a healthy dose of protein + some good fats + veg + carbs! Avoid/ limit heavy processed foods wherever possible - these can be high in trans & saturated fats & may add to inflammation in the gut…

04/02/2026

Hunger is not something to be afraid of! 🙅‍♀️🤷‍♀️🤦‍♀️ Tune in & honour your hunger! 🙏❤️AIM for high protein, whole foods that’ll keep you fuller for longer! Ideally, you wake up feeling ravenous (after fasting for anywhere between 12-14 hours)! Be mindful of what you’re fuelling your body with and remember hunger and cravings are very different physiological responses! 🥰❤️

04/02/2026

Mobile PT - I struggle to call it “work”; it’s just waaay too much fun! 💯💥❤️ Training in Brisbane CBD & surrounding suburbs!

04/02/2026

Avoid that afternoon slump: Fuel your body, fuel your mind! 🙏❤️ Here’s 5 tips to beat the slump: 1. Opt for complex carbs: Whole grains, fruits, and veggies will provide you with sustained energy2. Protein power: Include lean protein like chicken, fish, or beans to keep you feeling full and focused 3. Stay hydrated: Dehydration can lead to fatigue, so sip water throughout the day.4. Smart snacking: Choose snacks with a balance of protein, healthy fats, and fibre to keep hunger at bay.5. Mindful/planned meals: Avoid heavy, high-sugar meals that can lead to energy crashes. Eat balanced meals with a good mix of nutrients

Ahhhh, ME TIME! This s**t is sacred - just saying… 😜 I’m always coaching women on prioritising themselves so here I am, ...
30/07/2025

Ahhhh, ME TIME! This s**t is sacred - just saying… 😜 I’m always coaching women on prioritising themselves so here I am, practicing what I “preach”.. 🙏🥰

Up @ 3:45am, PT @ The Gap Fitness 5:30am - 7:30am & quick transition into my 9am-5pm dietitian role for the amazing Dr Aaron Lim & co!

1000 😬😳 things on my to-do list BUT (just breathe) - I decided to take time out for ME instead, just to BE. Be present.. 🧘‍♀️

❤️Great coffee

❤️Nourishing & delicious meal

❤️Soaking up some beautiful Qld Winter sunshine - how spoilt are we, seriously… 🤔🤷‍♀️

❤️Friendly puppies galore

❤️Gorgeous tunes

Onya Gramps - my heart is full (as is my belly) & I feel centred, recharged & ready to tackle the rest of the day (one awesome patient at a time)! I’m feeling “ten feet tall”! 💪💯💥❤️

Address

Red Hill, QLD
4059

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 2pm
Sunday 7:45am - 12pm

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