The Lotus: New Beginnings.

29/10/2025

Confidence isn't loud.
It’s not about having it all together, it’s about learning to trust yourself, even when you don’t.
It’s not something you find, it’s something you build, one brave moment at a time. .

Save this post for the next time you need a reminder that you’re doing better than you think.

29/10/2025

Want to understand your teens better and how you can help?
Then get our FREE Understanding Your Teen Guide today.

Guide to understanding teens

28/10/2025

Your 2026 chapter starts here.

Join me for the Vision & Clarity Day Retreat a peaceful and creative day to pause, reflect, and realign with what truly matters.

🌸 Morning: Vision Board Workshop
🌿 Afternoon: Goal Setting Workshop
☕ Lunch, mindfulness & reflection included

Come for the whole day or come for one session.

You’ll leave feeling calm, clear, and confident about your next steps.
Spaces are limited to keep it intimate and supportive.

Date: 16th of January 2026
Location: 37 Foley Way, Whiterock
Time: 10am - 4pm
Age: 16yrs and over

Comment or DM for more information or book via www.thelotusnewbeginnings.com.au/shop/

23/10/2025

As the year comes to an end, it’s easy to feel overwhelmed exams, choices, and the constant question of “What’s next?”
But here’s the truth: you don’t need to have it all worked out yet. This is just the beginning of your journey. Focus on the next right step, and the rest will unfold in time.
Trust yourself, stay curious, and take it one step at a time. You’ve got this.

Comment or DM if you feel like you need support to get through exams or beyond.
Also check out my up coming workshops: https://thelotusnewbeginnings.com.au/shop/

22/10/2025

Just released our workshops for December and January.
Life after school, receiving results, and moving into new environments can all bring excitement and pressure. These workshops create a safe, supportive space for young people to slow down, breathe, and reconnect with who they are beyond grades, expectations, or outcomes.

Each session is practical, engaging, and filled with reflection, discussion, and confidence-building activities. Whether it’s coping with results, handling disappointment, or preparing for new beginnings, every workshop helps participants strengthen their sense of self-worth and resilience skills they can carry for life.

Join one session or come along for the full series. https://thelotusnewbeginnings.com.au/shop/

These workshops are gentle, inclusive, and focused on growth not perfection.
Every young person deserves to feel confident, valued, and capable of navigating change with courage.

Whether your child is stepping into high school, waiting for results, or figuring out life after school, these sessions help them build a foundation of self-worth that lasts long after the workshop ends.

16/10/2025

You know your teen better than anyone…
but sometimes, the signs they’re struggling don’t look like you’d expect.
If any of this feels familiar, please know: it’s not your fault, and you’re not alone.
Your teen doesn’t need fixing, they need space to be seen, heard, and supported.
It’s not too late and it’s not your fault. You don’t have to figure it out alone. With the right support, your teen can rediscover their confidence, self-worth, and direction.

Comment “SUPPORT” below if this resonates, or DM me to learn how I can support your teen on their journey.

14/10/2025

Everyone’s self-worth journey is different some paths are winding, others steep. What matters is that you keep walking. No two paths are the same. And your journey doesn’t need to look like anyone else’s. There’s no right way to grow.

09/10/2025

💚 World Mental Health Day Reminder 💚

Today is all about awareness, compassion, and connection.
If you’ve been feeling heavy, tired, or unsure lately this is your gentle nudge that you are not alone.

Mental health isn’t about having good days only; it’s about knowing how to care for yourself through the hard ones too.

✨ What’s one small thing you’re doing today for your mental wellbeing?
Let’s share some ideas below and support each other. 💬👇

08/10/2025

Your worth isn’t defined by likes, grades, or what others think. 🌸
It’s found in the way you speak to yourself, care for yourself, and believe in your own light.

29/09/2025

Times running out to secure your child's spot in our Wellness Workshop - Emotions - What am I feeling...

Our Kids’ Emotional Wellness Workshop (ages 8–16) is a fun and creative way for children to:
*Understand their emotions
*Express feelings in healthy ways
*Build confidence & resilience

Our workshops are designed for kids to participate independently, giving parents some well-deserved time for yourselves.

When: 1st of October.
Cost: $15
8-12yr olds 10am-12pm (5 spots left)
https://events.humanitix.com/emotion-wellness-workshop-8-12yr-olds
Where: Hive Sacred - 1 The Terrace , Underwood.

Spaces are limited! Book now to secure your child’s spot!
The facilitator has a Paid Blue Card and Paid NDIS Worker Screening (yellow) Card. Member of the International Institute for Complementary Therapies.

Help children explore their emotions in a safe and supportive space. Learn where their emotions come from and healthy way to handle them.

27/09/2025

Have you booked your kids spot!?!?!

25/09/2025

Looking for something to do in the second week of the school holidays?

Why not give your child the gift of wellbeing?
Our Kids’ Emotional Wellness Workshop (ages 8–16) is a fun and creative way for children to:
💡 Understand their emotions
💬 Express feelings in healthy ways
💪 Build confidence & resilience

Our workshops are designed for kids to participate independently, giving parents some well-deserved time for yourselves.

When: 1st of October.
8-12yr olds 10am-12pm (5 spots left)
https://events.humanitix.com/emotion-wellness-workshop-8-12yr-olds
13-16yr olds 1-3pm (6 spots left)
https://events.humanitix.com/emotion-wellness-workshop-13-16yr-olds
Where: Hive Sacred- 1 The Terrace , Underwood.

Spaces are limited! Book now to secure your child’s spot!
The facilitator has a Paid Blue Card and Paid NDIS Worker Screening (yellow) Card. Member of the International Institute for Complementary Therapies.