DRU Yoga with Kate

11/03/2026

Kashyapa Mudra benefits in 5 lines:
1. Releases negative emotions like anger and stress.
2. Calms the mind and improves mental clarity.
3. Helps reduce anxiety and unwanted thoughts.
4. Supports healthy digestion and reduces bloating.
5. Helps maintain balanced blood pressure and promotes inner strength & emotional balance.

26/02/2026

21/02/2026

A meta-analysis of 218 trials found it provides larger reductions in symptoms than walking, strength training, or antidepressants alone.
Dance simultaneously releases serotonin, dopamine, and oxytocin while lowering cortisol. When performed in groups, it creates interbrain synchrony that strengthens social bonds. Researchers are now advocating for dance to be considered a front-line treatment for depression.
Whether in a living room or a ballroom, moving to the beat is proving transformative.
Source: The BMJ

13/02/2026

This weekend on Saturday February 14, 2026the 24th Annual World Sound Healing Day is happening.

On this day, many thousands of people through our planet will create Healing Sounds encoded with the energy of Love & Compassion, sending a sonic valentine to the Gaia Matrix, our beloved Mother Earth with the intention of raising the consciousness of all living beings. Visit www.worldsoundhealingday.org for more information. 

www.WorldSoundHealingDay.org

The purpose of World Sound Healing Day is to:

1). Heal Our Planet!

2). Heal Our Waters!

3). Raise Our Consciousness!

05/01/2026

03/01/2026

✨️The Year of the Horse Is Calling ✨

The Year of the Horse doesn’t whisper.
It arrives at full gallop.

This is the year of momentum, courage, freedom, and embodied power.

A year that asks you to stop shrinking your desires and start moving with them.

The Horse is sacred, ancient, and untamable.

It represents the part of you that knows when it’s time to run — not away, but toward the life that’s been tugging at your soul.

In the Year of the Horse:
• Stagnation becomes unbearable
• Half-lived lives feel heavier
• Truth demands action, not contemplation
• Your body becomes the compass again

This is not a year for overthinking. It’s a year for trusting your instincts, reclaiming your wild yes, and choosing forward motion —even if the path isn’t fully visible yet.

The Horse doesn’t wait for permission.
She doesn’t explain herself.
She moves because she knows.

If you’ve felt restless…
If you’ve been dreaming of more but holding back…

If your spirit has been tapping its hooves, asking when…

This year is answering you.

Run toward what feels alive.
Choose freedom over fear.
Let yourself move — unapologetically.

The Year of the Horse is here.
And she’s not meant to be ridden quietly.

20/12/2025

Do more yoga and strength yourself whilst squeezing flushing and moving out the old and let the new in