My Nursing career was bandaid fixes for illness.I started to enquire into the question as to why? Yoga Sessions provide beginners with asana (postures), with pranayama (breath) practice and Meditation. Yoga is so much more than stretching. Regular practice develops a deeper connection and understanding of self and the body. iRest Yoga Nidra is a 10 step guided mindfulness meditation practice through which you establish a new deeper more trusting relationship with yourself. By watching how your mind produces thoughts & the body has emotions and sensations -, understanding how we function as a human being AND how we are the witness of this functioning in meditation, and the experience of stepping back into this witnessing presence part of us to experience the part of us that is Unchanging Whole & Complete Perfect exactly as we are. This creates a new perspective and a deep resilience. very similar to the work doctors are doing with Psylocibans, but with iRest you are always fully in charge. at one level iRest gives us tools to work with the human experience of thoughts and emotions and sensations and on another to experience that which we are above and beyond a simple embodied experience. iRest focuses on developing mindful attention of body sensations, emotions and thoughts, using of opposites to enhance mental and emotional flexibility, it encourages self respect, acceptance and nourishes joy and loving kindness
It develops a sense of curiosity using the body as a reference point for self enquiry. it can result in deep relaxation, better sleep increased, less triggering and more stability, resilience and focus - and a general wellbeing.
24/10/2025
I think this is one of the biggest impediments to transformation.
The final letting go of the things we are attached to being in doing that made us the person we are,
So we can move on and be the person we were meant to be.
24/10/2025
Ha 😐
I am sure many of us have experienced this from either the nurses side .....
Or the patients side......
This is a shout out for all our Remote Area Nurses ❤️❤️❤️
24/10/2025
Never just a boxer
24/10/2025
I love this 😍😄❤️
Such a beautiful illustration.
And I just want to say that medication is not the only intervention to start making a difference to these feelings and thoughts.
A) Doing exercises behaviors and practicing thinking in a way that
1. changes the gear that our nervous system is in,
and starts to
2. develop "bounce-back-ability" in the nervous system. So we don't feel stressed we just respond well to distressful situations
B: feed our nervous system and cells the things it needs to function, and function in a way that feels good to be in our body and life not struggling and having a horrible time.
C: moving our bodies to make all of the above happen as well.
D: support. therapist or supportive friends, that know what they're on about - not friends who seem to be supportive but I actually harmful.
Just taking medication without doing these things is not
Going to give us a really good result.
SANE Australia has a free health coach mentor type program.
they don't give advice as such, but they help you set goals,
and accompany you through the process for about 13 weeks.
It's a free and brilliant program.
15/10/2025
There's a book we read in high school called "small is beautiful"
It is the opposite of how our world has increasingly transformed over the last 50 years for organiz ation to become bigger and bigger whether that s our local council or businesses or departments within governments
, or a farming industry and agriculture.
Going bigger means we are increasingly disconnected from one another.
And with that disconnection is a lack of intimacy, deeper understanding of the people in the situation, And really the meaning in the situations.
Indigenous Australia also used this form of law - where we were personally accountable to our immediate community, Law was very personal.
I think this is a something important to remember.
Distance from one another is the opposite of Connection - one of the most foundational pillars of health.
Small is beautiful .
It's a brilliant read.
24/07/2025
EFT is tapping into your own energy systems: The Meridans
- to start to restore Balance
Use just the Tap & Breathe routine to smooth out your day and keep you on track,
doing what you want to do
Its ok to use it 20-30 times a day, just for a few minutes.
For deeper shifts, reach out and get supportive trained guidance on making deep shifts.
But use it - use your amazing body.
Address
Redcliffe, QLD
4020
Opening Hours
| Monday |
5am - 7pm |
| Tuesday |
5am - 7pm |
| Wednesday |
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| Thursday |
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| Friday |
5am - 7pm |
| Saturday |
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Our Story
Yoga Sessions provide beginners and intermediate with a complete yoga practice: asana (physical postures), with pranayama (breath) practice and Meditation.
Yoga is so much more than stretching. Regular practice develops a deeper connection with and understanding of self and the body.
iRest Yoga Nidra is a 10 step guided mindfulness meditation practice.
iRest focuses on developing mindful attention of body sensations, emotions and thoughts, using visualisations of opposites to enhance mental and emotional flexibility, it encourages self respect, acceptance and nourishes joy and loving kindness.
iRest fosters a sense of curiosity, using the body as a reference point for self enquiry, often resulting in deep relaxation, increased resilience, focus and a more balanced, regulated and responsive nervous system.
