Whole Hearted Fitness

17/12/2019

MY CHRISTMAS GIFT TO YOU 🎉🎁🎄

☆Personal Training
45 minutes ONLY $50!

☆2 FOR 1 - Bring a workout buddy for free!
45 minutes ONLY $50

☆Small Group Training (3+ participants)
ONLY $60!

🎉🎉PURCHASE A 6 SESSION PACKAGE UPFRONT FOR ONLY $250 ($40 PER SESSION) - saving you up to $170!🎉🎉

Be sure to lock in your prices before January 12th 2020.

20/11/2019

Staying active at all ages is so beneficial for your health and wellbeing.

"Only around one in 10 Australians over the age of 50 exercises enough to gain any cardiovascular benefit. Some estimates suggest that about half of the physical decline associated with old age may be due to a lack of physical activity. It has been suggested that people over the age of 65, more than any other age group, require adequate fitness levels to help them maintain independence, recover from illness and reduce their high risk of disease." - Better Health.

Each Wednesday I get to spend the morning with the lovely ladies at Peninsula Gardens Retirement Village. We dance, sing, play games, lift weights and most importantly ENJOY movement! Here is a snippet from this mornings egg and spoon races 🥚🥄

Two of the ladies here go for a 3.5km walk every morning at 6am! We are so lucky to live on such a gorgeous part of the Peninsula!

Why not make the most of it 🌊🌞

13/11/2019

Wouldn't you like to start your weekend with a gorgeous smile like these powerful women?!

Every Saturday morning at 7.30am we run our W.O.W class in the studio! Be surrounded with like minded, POSITIVE AND POWERFUL WOMEN.

Start your journey with The Active Sisters and Whole Hearted Fitness today 💕

13/11/2019

ATTENTION FITNESS LOVERS 🎉🧘‍♀️🤸‍♀️🏋️‍♀️🎉

We are taking new clients for personal training or small group training!

Perhaps you've discussed with a special work group, colleagues, friends, family or wedding party and made plans to train together.. or maybe it's time for some self care to improve your own health and wellbeing.. here is your opportunity!

We can cater to you. Secure your spot fast before we fill up again! 💕

Are you wanting to lose weight or gain muscle?
Needing to feel good about yourself and confident in your own skin?

Our Amazing Trainer Kimberley has not just a qualification as a fitness trainer but she has walked the journey of transformation. Kimberley has lost over 90kgs by learning how to love movement.

OVER 90kgs is MASSIVE. She is a true inspiration and knows how to get results.

Kimberley has just become available for more Personal Training slots. So if you need that push to get you started or want to work with a body expert, message us.

Personal training is located in our Margate studio.

The sisters xx

13/11/2019

As your trainer, coach, friend or relative I'm always there to help 😘

Push yourself beyond your own limits, the body achieves what the mind believes.

Change your thought process, BELIEVE YOU CAN.

14/02/2019

Mother and daughter working on their core after a tough session together 💪

14/02/2019

Another week at Whole Hearted Fitness 💕 love what you do.

How could you not with this incredible scenery?

17/01/2019

°•S K I P P I N G •°

Why you should include skipping in your workout routines:

•Skipping gives a full-body workout
•It is one of the best exercises for endurance training and conditioning
•It improves footwork, balance, coordination, and agility
•It helps tone muscles and burn fat 🔥
•It enhances cardiovascular health
•It may assist in improving bone density
•Compaired to running, skipping reduces the level of shock and stress to the joints

And best of all it can be done anywhere, it is inexpensive and can be performed by beginners to the advanced levels.

20/12/2018

Woohoo! Bree has just completed her final session for 2018 💕 Jumping for joy to celebrate the festive season. Thankyou for being a part of Whole Hearted Fitness!

19/12/2018

Praying for the timer to sound.

STAY FOCUSED. FIND THAT HAPPY PLACE. BREATHE.

You will begin to love that burn 🔥

12/12/2018

This furr baby decided to join in our PT this morning, we couldn't resist 💕

11/12/2018