Polaris Massage Therapy

24/05/2019

Don’t neglect your psoas muscle, or it might just neglect you. 😱

Here are some handy stretches and exercises for you to know. 💪🏼💆🏻‍♀️

Source:

Learn how to skillfully stretch and strengthen the mysterious psoas muscle.

23/05/2019

Hey Everyone!! 😁

Apologies for not being very active on here as of late, just wanting to let you know I’m still around and if you’re looking for a quality massage and an escape from your daily stresses this winter, I’ve got you covered.
💪🏼😉

Image Source: http://wallpaperswide.com/violet_forest_flowers_field-wallpapers.html

09/01/2019

Hey everyone! Start off this new year feeling great. 40% off Sports and Relaxation massages from the 10th of January till the end of this month. Do it for you!! 😁💪🏼

Book now!

07/12/2018

Perception of pain.
Positive thoughts people. 😇

Pain—and pain management—is something of a mystery. On a superficial level, it seems obvious that pain is a response to tissue damage, such as a papercut or broken arm. Once the injuries are treate…

02/12/2018

I get asked about this one quite often, so hope this helps. 👍

Dowager’s hump, or postural kyphosis, is a condition that usually occurs due to slouching. If not treated properly, it can lead to serious consequences such as…