Melissa Cook Nutritionist

07/02/2026

28/01/2026

From the 30th Jan to the 5th Feb, I'll have no phone access.
If you need me, please come on my hiking trip with me to NZ and carry my backpack 😉

26/01/2026

Before and after

Yes, I'm on my own personalised health program that I specialise in for you.
Get ready for complete transformation

19/01/2026

Make a difference to your health and wellbeing

17/01/2026

Last chance to join my FREE Eat Smart Reset
https://www.facebook.com/share/g/16kRiLdTmH/

16/01/2026

Yes, I'm starting to trial the smoothies on our reset meal plan.
Have you had a look and started planning your meals or at least what you like? I've given you 7 days worth...so now is a great time to pick your meals for our 4 days.

15/01/2026

I had a lovely review from a participant in my reset last year. She won my final prize of a consultation and then loved what she learnt and how good she was feeling from the reset, she then worked with me for 3 months doing my very personalised program...and then went on to do 6 health coaching sessions with me.
If you've been sitting on the fence about really putting in some energy and effort with this reset...your time to thrive is now. You deserve to put you first.

Testimonial
I started MB 5 months ago with the main goal of resolving the chronic gut issues that have been plaguing me for over 15 years, despite trying so many different remedies/diets/programs but all with little improvements. Whilst weight loss wasn’t my primary goal, I did lose over 7.5kg during the initial 12 weeks of MB, which was very welcomed as I had constantly been trying to lose a few stubborn kilos that just would not budge. The gut healing is still a work-in-progress, as is sleep, but I am confident that as I continue through Melissa's program, it will definitely help to improve the state of my gut, as well as improving my very broken sleep.

Melissa's program is a great program because you are not forced to buy numerous fancy or expensive supplements, just those that your body really needs. On the food side, there are no fancy or expensive foods either, just real, proper whole foods. The plans are very simple and easy to understand and the recipes are very quick and easy to prepare, without long ingredients lists. Melissa's program is certainly sustainable long term.

Melissa has been absolutely wonderful throughout my journey so far. She has been very encouraging and always recognises even the small wins, which I often overlook myself. Her knowledge is excellent, which has been extremely valuable in suggesting alternative options to try when things are not quite working as expected. She has a very calm, patient and caring approach.

I still have a long way to go in order to fully heal my gut and get a good nights sleep but with Melissa’s guidance, I know that I’m on the right track and I feel very supported. I cannot speak highly enough of you Melissa – a huge heartfelt thank you to you. MB is such a great program but you are an absolute superstar!!

Melissa is such an inspiration and I really encourage anyone who is thinking about her personalised food program, to contact Melissa now – you will not regret it!

12/01/2026

The surprises you can expect doing my reset.
Have you joined?

08/01/2026

If weight management is one of your priorities this year, it’s not about eating less - it’s about eating smarter.

Stop the confusing external chatter about what you should be eating to lose weight and join my 4 day Eat Smart Reset this January 20.

4 days of easy to implement strategies that can be turned into your healthy habits to create the changes you want for yourself.

https://www.facebook.com/share/g/14Q4Jn5F5ut/

08/01/2026

Breaking news!!!

The 2026 US Dietary guidelines have just been release

Animal protein and fats at the top and grains at the bottom of an upside down pyramid - FINALLY!!
https://www.instagram.com/p/DTN2_zljqTn/?igsh=MW9zOTM0ZndsaGh2YQ==