Melissa Cook Nutritionist

Melissa Cook Nutritionist Metabolic Balance practitioner
Passionate weight loss Nutritionist Accredited Health Coach

What wonderful goals are you bringing in 2026?
31/12/2025

What wonderful goals are you bringing in 2026?

Happy New years Eve.I am very excited to share that my lovely client Kerry, is going to sit down with me and chat about ...
31/12/2025

Happy New years Eve.
I am very excited to share that my lovely client Kerry, is going to sit down with me and chat about her experience and journey being on my 3 month program, Metabolic Balance.
Kerry is in her early 60's and tells me she is feeling the fittest and happiest in herself....in fact she can't remember when she felt this great. This is not to be missed!
It will be recorded for those that can not make the LIVE, though love to see you on the LIVE as I will answer any questions you have.
Remember, the more LIVES you are on, the more imput you place into the group within our 4 days together, the closer you get to grabbing that ultimate prize of a 30 minute consultation with myself worth ($145).
Join MY FREE EAT SMART RESET NOW!
https://www.facebook.com/share/g/18Tg5j42nc/

What if 4 days could change everything?Be honest…You’re tired of starting over every Monday.Tired of feeling bloated, s...
29/12/2025


What if 4 days could change everything?

Be honest…
You’re tired of starting over every Monday.
Tired of feeling bloated, sluggish, and frustrated with your body.
Tired of knowing what to do but feeling overwhelmed actually doing it.

Here’s the truth most people don’t talk about 👉
You don’t need to “be perfect.”
And you definitely don’t need to wait for the right time.

Sometimes, all it takes is 4 focused days to reset your habits, your mindset, and your momentum.

That’s why I created a FREE 4-Day Eat Smart Reset — designed for real life, real people, and real results.

✨ In just 4 days, you’ll:

Feel less bloated and more energized

Break the cycle of sugar cravings and emotional eating

Reconnect with simple, healthy habits that actually stick

Gain clarity and confidence to keep going (without burnout)

No calorie obsession.
No punishing workouts.
No guilt.

Just small, intentional actions that help you feel better in your body — fast.

If you’ve been feeling stuck, unmotivated, or disappointed with yourself, this is your sign.
Four days. No cost. No pressure. Just a fresh start.

💚 Join now. https://www.facebook.com/share/g/16bpgYuTuM/
Your future self will thank you.

Remember, what you don't change....will give you prolonged frustrations, procrastination empty feelings and a sense of b...
27/12/2025

Remember, what you don't change....will give you prolonged frustrations, procrastination empty feelings and a sense of blah.....
Join my FREE 4 day reset to get that mojo back into full gear so you start feeling better about yourself.
https://www.facebook.com/share/g/1Qk2K2GKUp/

Melissa Cook Nutritionist from Uniquely You Nutrition, wishes you a joyous time this season.
26/12/2025

Melissa Cook Nutritionist from Uniquely You Nutrition, wishes you a joyous time this season.

The 4-Day Eat Smart Reset: Your Simple, Nourishing Start to 2026Join here...https://www.facebook.com/share/g/16EfWhpXSU/...
22/12/2025

The 4-Day Eat Smart Reset: Your Simple, Nourishing Start to 2026

Join here...https://www.facebook.com/share/g/16EfWhpXSU/

If the end of the year has left you feeling tired, bloated, out of routine or disconnected from your healthy habits, you are not alone.

January doesn’t need to be about extremes, restriction or “starting over perfectly.”
Instead, it can be about resetting gently, eating smarter, getting that healthy mojo back, and reconnecting with your body.

That’s exactly why I created the 4-Day Eat Smart Reset, starting January 20th, 2026.

Why a Reset?
A circuit breaker from mindless eating

Simple structure after the festive season

Energy, clarity and digestion back on track

Confidence that healthy eating doesn’t have to be hard

This reset is about real food, realistic habits and feeling better fast, without starving, counting every calorie or feeling deprived.

What Is the 4-Day Eat Smart Reset?

The Eat Smart Reset is a short, supportive 4-day program designed to:

Reduce bloating and sluggish digestion

Stabilise blood sugar and cravings

Boost energy and mental clarity

Help you feel lighter, calmer and more in control

It’s long enough to feel a difference, but short enough to fit into real life.

Who Is This Perfect For?

This reset is ideal if you:

Feel “off” after the festive season

Want to ease back into healthy eating without pressure

Struggle with cravings, snacking or emotional eating

Want accountability and guidance (not guesswork)

Are thinking about making 2026 your year, but want a gentle start

You love freebies including bonuses with my Metabolic Balance programs.

You do not need to be perfectly motivated or organised — just willing to start.

What You’ll Get Inside the Reset

When you join the 4-Day Eat Smart Reset, you’ll receive..

Simple, nourishing 7 day meal guidance.

Clear daily structure via my online Facebook LIVES (so you don’t have to think)

Education around eating smarter, not less, perimenopause/menopause, understanding food labels and so much more.

Tools you can continue using well beyond the 4 days.

A cooking LIVE to get those cooking juices flowing.

No complicated recipes. No expensive ingredients. Just food that supports your body.

In my experience, no one ever feels 100% ready — and that’s okay. Feel the fear and do it anyway (one of my favourite books and motto).

Ready to Reset?

If you want to:
✔️ Feel lighter and more energised
✔️ Get back into routine without overwhelm
✔️ Start 2026 feeling calm, confident and nourished

Then the 4-Day Eat Smart Reset is for you.

👉 Join my facebook group now. Send me your email address so I can send you the workbook and meal plan. https://www.facebook.com/share/g/16EfWhpXSU/
Join now and give yourself the reset your body is asking for.

Your healthiest year doesn’t start with perfection — it starts with one smart decision.

It takes 2 weeks from when I sit down with you at our initial consultation, to when I deliver your plan to you.So....NOW...
20/12/2025

It takes 2 weeks from when I sit down with you at our initial consultation, to when I deliver your plan to you.
So....NOW is the time to book that initial consultation in.
I know you have been thinking about joining, I know you like to procrastinate....nothing will change if you dont take action NOW!
Book here https://uniquelyyounutrition.com.au or click the link in my bio.
All consultations are online and I have helped support 100's of people from all over Australia.

MY FAVE WAYS TO DESCRIBE MY HEALTH COACHING.....Coaching is guiding my clients to their own understanding of their habit...
16/12/2025

MY FAVE WAYS TO DESCRIBE MY HEALTH COACHING.....
Coaching is guiding my clients to their own understanding of their habits, lifetsyle, etc.
I blend personalised questions, offering insights and teachings. Many times, I have witnessed clients have that light bulb moment when we delve into things that they may not have even been aware marry up.
I am curious, have no judgement and my relationship and trust with my clients is everything to me.
I have a knowing when to offer insight and when not to.

Part of how I allow my client to feel safe and acknowleged is by knowing my client's goals and desires, and then holding them accountable to that vision (especially when they lose sight of it themselves...yet with empathy and conviction).
Coaching empowers my clients to take ownership of their health
& wellbeing and empower to create the changes necessary.

Have you thought about getting a health coach to help you through years of not understanding your own ways...and to bring wonderful insight and changes to you and your future you?

Honestly, I have seen massive breakthroughs with my coaching clients.
Let me allow you to break through the murk and become the person you deserve to be!

Here is a photo of 2 of my clients and I at our gym Xmas party....One of my favorite parts of working as a clinical nutr...
06/12/2025

Here is a photo of 2 of my clients and I at our gym Xmas party....One of my favorite parts of working as a clinical nutritionist and health coach...
My clients are more than just my clients... they often become my gym friends, accountability partners, and part of my daily life.

Building real bonds is what makes this journey so powerful. When I understand who you are, what you struggle with, and what truly motivates you, I can guide you toward your health and weight-loss goals in a way that feels personal, sustainable, and supportive.

It’s the marriage of my health-coaching expertise, my experience in weightloss, my empathy, and a whole lot of drive that creates real transformation. I’m right there beside you — cheering you on, challenging you, and celebrating every win.

One of the most rewarding parts of this work is watching people step into their own power while navigating their Metabolic Balance health journey. When we build real connections, everything changes. I get to understand your challenges, your lifestyle, your motivations — and that bond helps me guide you more effectively toward your health and weight-loss goals

Because when we’re connected, you don’t just follow a program…
You thrive on it.

Here's to supporting you in every way 💖

Address

Redcliffe, QLD
4020

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