Melissa Cook Nutritionist

26/11/2025

If there’s one thing I’ve learned throughout my career, it’s that lasting wellbeing isn’t created by quick fixes—it’s created by personalised support, evidence-based guidance, and a genuine partnership built on trust. My mission has always been simple: to help people feel their best, not just physically, but in every part of their lives.

My journey into the world of nutrition and wellness began long before I made it my profession. What started as a personal agenda to lose weight, eventually grew into a deep commitment to helping others transform their relationship with their bodies. This passion led me to complete an Advanced Diploma in Nutritional Medicine, followed by a Bachelor’s degree in Health Science and Nutritional Medicine, giving me a strong scientific foundation for the work I do today.

One of my key aspects is working online via telehealth as a Clinical Nutritionist specialising in weight loss, with a particular focus on Metabolic Balance®, a personalised nutrition program designed to rebalance metabolism, optimise hormones, and support sustainable results. What I love most about Metabolic Balance is that it respects the uniqueness of every individual—no cookie-cutter plans, just tailored guidance based on your own biochemistry.

Alongside my clinical work, I am also an Accredited Health Coach, helping clients navigate the behavioural and lifestyle shifts that make long-term health achievable. Before launching my own practice, I worked as a Weight Watchers Wellness Coach, supporting groups and individuals on their weight-loss journeys. This role taught me the incredible power of community, accountability, and encouragement—skills I continue to bring into my work every day.

One of my growing passions is Workplace Wellness. With so many people spending most of their waking hours at work, the workplace has become a crucial environment for supporting health and preventing burnout. I now offer workplace wellness packages designed to improve employee energy, productivity, and overall wellbeing.
My goal is to empower you to thrive and feel your best to live your best life.

25/11/2025

22/11/2025

It's beginning to look alot like Christmas 🎁

21/11/2025

Did you know now is the perfect time to have your initial consultation with me, to then join Metabolic Balance and receive your program all before Christmas?
Most people think, I'll start my weightloss program in January...starting now, gives you adequate time to be able to enjoy (what we call a) Treat meal. By the time Christmas comes, you'll be welcome to enjoy your Christmas lunch or dinner, and still be on track with your weightloss progress and goals.

Intrigued? Book your FREE 15 minute discovery call...or like most people, book straight into the initial consultation with myself so you can have that Christmas meal guilt free whilst losing inflammation and weight.

https://uniquelyyounutrition.com.au

20/11/2025

From now up until December 24, I am helping workplaces virtually, spread the Christmas cheer through my healthy yet delicious Christmas treats and meals online cooking workshop.
Bring the spirit of joy and health to your workplace by surprising your employees with this wonderful Christmas gift.
Help boost morale, lower stress, improve wellbeing.
Email me at melissa@uniquelyyounutrition.com.au
for further details.

19/11/2025

My recent corporate lunch and learn was a hit for over 30 attendees.
Want to know how you can bring an engaging health and wellness speaker into your workplace this Christmas?
Email me at melissa@uniquelyyounutrition.com.au

17/11/2025

What a wonderful way to experience self care and love......don't let the name fool you, this hidden gem is incredible value for money, includes all your vegetarian meals, accommodation, all the yoga and meditation classes you wish to attend and I even had a wonderful massage as my birthday present to myself.
The meals are in a communal area where you get to make new friends, even if just for the company at each meal. Or you can make wonderful new friends like I did, that went out of her way to bring me flowers and chocolate on my birthday....she said you're here alone and I didn't want you to have nothing on your special day. That thoughtful gesture made my day 💜
Why did I choose to spend my birthday alone?

This was my first birthday without my mum.

For years, mum and I spent our birthdays together doing something special like going away on a trip.
I wanted to surround myself with good people, take myself away to a place that didn't remind me of my past, a place with a wonderful energy and do something so different, just for me. It's been an emotional day, though grateful I came here and grateful where I'm heading.

I would recommend this healing space to anyone that wants to take time for themselves and to improve their mental health and wellbeing.

08/11/2025

Melissa holds the following qualifications:

🎓 Advanced Diploma of Nutritional Medicine
🎓 Bachelor of Health Science (Nutritional Medicine)
🎓 Certified Metabolic Balance® Practitioner
🎓 Accredited Health Coach (Dec 2024)
🎓 Former Wellness Coach with Weight Watchers

She is a member of:

✔️ Australian Natural Therapists Association (ANTA)
✔️ Health Coaches Australia & New Zealand Association (HCANZA)

These associations ensure Melissa meets high ethical and practice standards in her professional care.

🌐 Book at zestnaturaltherapies.com.au

07/11/2025

Today I had the pleasure hosting a workshop for business ladies that wanted to learn how to improve their energy, brain fog and immunity through what they eat and their lifestyle.
Being in business and at your optimal in health, is absolutely paramount to creating the revenue you desire.
Understanding what you put into your body helps with...
productivity
absenteeism
mental health
stress
And more.

Would you like to improve your revenue through wellness?
Let's talk.

27/10/2025

This morning I presented my purpose around helping support people with weightloss and management Social Ocean at the infamous Belverdere Hotel Woody Point
Love sharing my passion and knowledge.

27/10/2025

https://uniquelyyounutrition.com.au