09/03/2026
๐ Screen Time & Eye Strain Tips
With so many of us spending hours each day looking at phones, tablets and computers, eye strain has become more common than ever. If youโre experiencing tired eyes, headaches or blurred vision, it might be time to give your eyes a break.
Here are a few simple tips to help reduce eye strain:
โ๏ธ Follow the 20-20-20 rule โ every 20 minutes, look at something 20 feet away for 20 seconds
โ๏ธ Adjust your screen brightness and reduce glare
โ๏ธ Blink regularly to keep your eyes moist
โ๏ธ Make sure your screen is positioned at a comfortable distance
If youโre experiencing ongoing discomfort, itโs always best to have your eyes checked.
The team at New Eye Company is here to help keep your vision clear and your eyes healthy.
๐ (07) 3885 2634
โ๏ธ Call today to book your eye check. ๐