Did you know there are benefits to listening to music while you exercise?!
Listening to music has;
💆 Psychological Benefits
- Increases dopamine, Reduces perceived exertion, Decreases anxiety and stress
🏋 Performance & Physical Benefits
- Enhances endurance, Improves movement efficiency, Increases tolerance to higher intensities
💪Physiological Effects
- Can reduce heart rate and blood pressure
🚶Clinical & Rehabilitation Applications
-Assists in chronic pain management, Improves balance confidence, Promotes relaxation
26/12/2025
Fun fact about Boxing Day! 📦✨
It’s not about boxing matches... The name comes from “Christmas boxes,” gifts once given to workers and those in need. Celebrated on Dec 26, it’s now known for big sales, sports traditions and relaxing after Christmas 🎄
25/12/2025
From everyone here at My Health Team -
Wishing you a bright and magical Christmas! ✨❤️
Stay safe and enjoy the Christmas festivities!🎄
🎉
24/12/2025
We are closed!
We are making sure we have our chimneys cleaned and our fires put out as we wait patiently for St. Nick to make his appearance! We've waited all year, what's one more day?
Have a safe and happy holiday and we’ll see you back here on the 29th!
23/12/2025
Looking for some last-minute stocking stuffers? Look no further with Dr Remedy organic nail polish set in stock at our Redcliffe Bluewater Square clinic now!
2 days until Christmas to go!
22/12/2025
Tips to stay healthy this Festive season
🥗Include mixed salads/veggies on the Christmas lunch/dinner table
🥑Add fruit to desserts
💧Alternate water with alcoholic beverages
🍎Try to avoid over eating – keep some leftover to have the next day!
🏋Try to get some movement in
The festive season is here! The most wonderful time of the year. We have some tips to help you stay healthy this festive season.
Including fruit/veg with meals and snacks helps to regulate our appetite. They are also a great way to add beautiful pops of colour and texture to your meals!
Keeping hydrated is a must during the warmer months but particularly when alcohol is involved. Consider keeping non alcoholic hydrating fluids available between drinks such as lightly flavoured mineral water or soda water. Or try some festive mocktails for other non alcoholic options.
Try to listen to your body's cues when consuming a meal or snack. When you start to feel full, try to avoid pushing past the point where you feel comfortable. If there are leftovers on your plate save them for later in the day or the next day! YUM
Try to keep active wherever you can. A short walk after Christmas lunch or dinner can aid digestion and help keep you feeling energised.
Most of all, stay safe and enjoy the company of those around you. Enjoy your favourite foods in moderation, there is no need to avoid them!
Book in to see our Dietitian Ashleigh in the new year to help you plan for a healthy year ahead!
07 3283 4949.
18/12/2025
Christmas mocktail recipe 2 🍸
A very berry Christmas
1/4 cup Strawberries
1/4 cup Watermelon
Tsp Lime juice
½ tsp Honey/maple
½ cup Sparkling water
1 handful Ice
Method
Add strawberries, watermelon, lime, honey, sparkling water and ice into a blender. Blend until smooth.
16/12/2025
You’re a green one, Mr Grinch 🍸
Mocktail style
1 tbsp sugar free green lime cordial
½ cup sugar free ginger ale
½ cup sparkling water
Tsp lime juice
1 handful ice
Method
Add cordial to a glass. Pour ginger ale, lime juice and sparkling water into the glass and stir. Add ice
11/12/2025
Need a team that takes care of all of you? We've got you covered! My Health Team Redcliffe has it all and we're ready to help you feel your best!
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My Health Team was born from Andrew and Mark’s frustrations of not being able to fix everything with our clients. Not many of us have just the one problem when they come to see us. We often have multiple different issues that need to be addressed. It’s a lot better when someone sees the expert for each problem.
We became disillusioned from sending clients to other types of providers to get other aspects of their health fixed. Often this encounted delays in accessing other services and break down in communication, leading to longer heeling times.
We firmly believe that when a client walks in for treatment, they’re not just getting the injury treated, we are restoring their lifestyle and getting them back to what they love to do pain free.
That is why Andrew and Mark created My Health Team.
We totally understand how the system can sometimes work against you, and we vowed when we set up our clinic that we would change that.
We have seen what happens when your health care providers don’t work cohesively as a team.
This is how Andrew tells about what he observed.
“Before I started My Health Team, I was an exercise physiologist. I would be treating a client for rehabilitation, and at the same time they needed to see a dietitian for weight loss. I would send them to another company and there were often delays in getting started and a lack of team cohesiveness that would affect the clients support and ultimately impact their outcome”.
“That’s why Mark and I decided to build a team of high performing physiotherapists, podiatrists, exercise physiologists, psychologists and dietitians all working in sync and all fuelled with an unquenchable thirst for perfection.”
Andrew and Mark knew that by bringing experienced and highly-trained professionals from different health disciplines together, they could create an effective collaborative care model that would make a world of difference to their clients.
