What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8:30am - 12:30pm

My Health Team Qld

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Australia
Redcliffe, QLD
My Health Team Qld

Physiotherapy
Podiatry
Psychology
Hydrotherapy
Exercise physiology
Dietetics
Occupational Therapy

14/03/2026

Our amazing team is out and about today, connecting with our community at the NDIS Expo.

We’re passionate about what we do and always enjoy meeting new faces who are excited to begin their health journey with us. If you’re attending today, please stop by, say hello, and learn more about how we can support you.

We’ll be here all day and would love to see you!

11/03/2026

🚧EVENT FRIDAY & SATURDAY🚧

We’ll be attending the Connection Expo Friday and Saturday, we would love to see you there!

📍 Brisbane Convention & Exhibition Centre
South Brisbane, QLD

Be sure to stop by and say hello!

10/03/2026

Get Back to Business

Nope, we're not lawyers scouting to take on your personal injury claim! 😂 We're My Health Team and we want to help you feel better with and .

Whether you spend your day sitting at a desk, standing, lifting or driving, we can work with you to design a program that will help you recover from work injuries and avoid further injury. 🤕

Make an appointment or check out www.myhealthteam.com.au
We look forward to helping you recover from your work-related injury!

09/03/2026

We’re pleased to share that My Health Team has been reappointed to the WorkCover Queensland Rehabilitation Services Provider Panel.

This reappointment reflects our continued commitment to delivering high‑quality rehabilitation outcomes, supporting safe, timely and sustainable return‑to‑work pathways for injured workers, and working in close collaboration with employers, providers and stakeholders across the Queensland workers’ compensation scheme.

Congratulations to our hard-working Occ Rehab team especially Andrew, Dan, Jacob and Michael. 💪

06/03/2026

✨ Upcoming Event ✨
2026 Brisbane Disability Connection Expo
📅 March 13–14, 2026

Save the date and join us at the expo. Be sure to stop by and say hello, we look forward to connecting with you there!

05/03/2026

🎵I'm way too fine to be this stressed, yeah!🎵

Don't stress if you can't pronounce it, just know that norepinephrine is both a neurotransmitter in the brain and a hormone, playing an important role in your body's “fight-or-flight” response.

Health conditions that result from low levels of norepinephrine include anxiety, depression, ADHD, headaches, low blood pressure, low blood sugar, memory and sleeping problems.😔😔

The good news is that you can naturally increase your levels of norepinephrine by getting a good night's sleep, eating enough protein, doing things that make you feel happy, exercising regularly, and yes, you guessed it, doing !ðŸ¤©ðŸ¤©

Visit us online at www.myhealthteam.com.au to arrange an appointment to get stress-less today!

04/03/2026

🛤️Back on Track🛤️

When your spine is correctly aligned, the rest of your bones and organs will thank you!
Problems with breathing, sleeping, digestion, or chronic pain can be caused by your spinal alignment.

My Health Team use physical therapy assessment, manual techniques and personalized exercises to get your spine back on track and your body functioning at its best.💯

Visit us online at www.myhealthteam.com.au or call us make an appointment today.
07 3283 4949

03/03/2026

Exercising and being active, in a safe way, helps speed the healing process. Physical therapy helps heal wounds by providing wound-care treatments and tailoring exercises to suit you and your injury.

We can also recommend improvements to your seat, bed, footwear or work equipment to help heal and prevent wounds.

If needed we can work with your family or carer to help train them in the best positioning and movement of you to help your wound.

27/02/2026

What you eat truly does make a difference to your overall health and wellbeing 🥗✨

Our Dietitian is available every Wednesday to help you build sustainable, realistic habits tailored to you.
Book your appointment today and take the first step toward feeling your best.

Appointments are filling quickly - please contact reception to secure your booking. 📱
07 3283 4949

26/02/2026

Lymphedema occurs when lymphatic drainage is disrupted as a result of a chronic,
inflammatory disease of the interstitium (Space between cells, organs and tissues), causing fluid to build up in the tissue.
It can be congenital (primary lymphedema), but it is much more common that it is
caused by a disease (secondary lymphedema).
Our physiotherapists can help - simply give My Health Team a ring on 07 3283 4949 💙

25/02/2026

When our wonderful clients leave feedback like this, it truly makes our day 🙏✨ We’re so grateful for your kind words and your trust in us. Thank you for being part of our journey!

24/02/2026

Heal your Heels: Plantar Fasciitis🦶

Plantar fasciitis is a common cause of heel pain affecting the bottom of the foot and is sometimes called a heel spur.

Call our team now to start your healthy feet journey - 07 3283 4949 💙

Address

20 Anzac Avenue
Redcliffe, QLD
4020

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8:30am - 12:30pm

Telephone

+61732834949

Website

http://www.myhealthteam.com.au/

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My Health Team

My Health Team was born from Andrew and Mark’s frustrations of not being able to fix everything with our clients. Not many of us have just the one problem when they come to see us. We often have multiple different issues that need to be addressed. It’s a lot better when someone sees the expert for each problem.

We became disillusioned from sending clients to other types of providers to get other aspects of their health fixed. Often this encounted delays in accessing other services and break down in communication, leading to longer heeling times.

We firmly believe that when a client walks in for treatment, they’re not just getting the injury treated, we are restoring their lifestyle and getting them back to what they love to do pain free.

That is why Andrew and Mark created My Health Team.

We totally understand how the system can sometimes work against you, and we vowed when we set up our clinic that we would change that.

We have seen what happens when your health care providers don’t work cohesively as a team.

This is how Andrew tells about what he observed.

“Before I started My Health Team, I was an exercise physiologist. I would be treating a client for rehabilitation, and at the same time they needed to see a dietitian for weight loss. I would send them to another company and there were often delays in getting started and a lack of team cohesiveness that would affect the clients support and ultimately impact their outcome”.

“That’s why Mark and I decided to build a team of high performing physiotherapists, podiatrists, exercise physiologists, psychologists and dietitians all working in sync and all fuelled with an unquenchable thirst for perfection.”

Andrew and Mark knew that by bringing experienced and highly-trained professionals from different health disciplines together, they could create an effective collaborative care model that would make a world of difference to their clients.