Studio Namaste Yoga and Wellness

15/05/2020

Thats a wrap from me 💗
Dear online platform,
The fck ups were fun (audio, visual bloopers)
You guys though, made it easy to transition to digital teaching - so many thank you’s!!!!
Life ing around resumes today - go forward with care and caution my friends
Be well in this new chapter approaching US.

Together we wanna move forward not backwards.
Luv to you all X

05/05/2020

This week is the last week you can catch me on Zoom for free - if you wanna lift things up online join me for a digital stretch 💓
Saturday 7:30am
Sunday 4pm
And yes it’s Mummas day, so those booked in remember to have socks and massage oil ready!

Love to you all X

24/04/2020

Anzac Day we celebrate you in a different way tomorrow💗
Join me for a digital stretch after the Dawn driveway service 7:30am via Zoom Xx

16/04/2020

There is a strange OK ness, through this slow down right now! It’s a weird new pace, that I’m getting quite comfortable with - a massive reset button has been hit.
So while we are in this new tempo - let’s free yoga together for the next month 🙏

So here’s the rub,

2x 30 min classes are on offer
Saturday 7:30am - active classic stretch (warm)
Sunday 4pm - beginner friendly (calm)

What you need to do

🌟 hit the BOOK now button on the Studio Namaste Yoga and Wellness page

🌟 add your deets, confirm you’re spot

🌟15 mins before class you’ll be sent a zoom link to your email.

🌟press the link and boom you’re in my lounge room 🙂

A few things to know about online yoga

Keep your audio muted - until class finishes!
Be class ready, stretch pants, mat, props etc.
Always move mindfully at your own pace.
And if your new to my class - send me a message so we can get to chat and talk injuries.

Ok last thing!
Only 8 spots per class 💗

Moving with the times my friends x

14/04/2020

Ok so let’s squeeze into my tiny lounge room together and stretch!

Deets to follow 💗

07/04/2020

Online campus sessions - has me seriously considering if I should share online stretch gigs🤔 or is the market already flooded?
Should I ??? If YES what online platform should I use??? Feedback please 😍

22/03/2020

It’s time for me to hang up my halo 😇
Studio space I’ll miss you, the energy, YOU the people and most of all the connecting!

To the beats and stretch people from Friday night - YOU were all stunning, so THANKYOU💓

Stay close by for future gigs and community stretches my friends Xx

18/03/2020

Life outside us is changing and shifting rapidly
Shopping tantrums (bulk buying) Fear and uncertainty bunkering in Lowered immune responses (happen because of fear) Businesses and social events paused
..for me Discernment arrives

I wanna trust that these adjustments will bring us together more - personally and globally. Help us turn down our background noise and be HERE and NOW with each other.
I wanna believe connecting in the flesh is still safe and ok and that our son in Japan and other loved ones abroad are in there best health, emotionally and physically.

Due to these preventative times, the studio classes will close and finish as of next week!
For the remaining of the week
Tonight’s class @ 5:30pm is still on
Friday nights drumming gig is still on 💗
Saturday morning flow @ 7:30am is still on
And the Sunday afternoon mellow flow @ 4pm.

Those attending any of these classes please
BYO mats and any props
Don’t attend if you are unwell 🤒
And wash hands on entering the studio space

Thinking of you ALL ###

13/03/2020

Mellow vibes happening this week in class designs!
The closing of the studio is only a couple of weeks away - those that have followed my journey from the ground up, I thank YOU a hundred times 🙏
I promise to stay Offering who I am in each moment on and off the mat Xx

Join me for a Sunday session tomorrow @ 4pm

05/03/2020

05/03/2020

Breathe WELL with this gig💗

Join us, For our last drum and stretch session @ the studio
Friday 20th March @ 6pm.

Your investment $25
Bookings required x

Psst!
Other mat times this week

Tonight 5:30pm
No Saturday class 🤗
Sunday 4pm

Keep Looking through the lens of Grace, not fear my friends Xo

02/03/2020

Celebrating our main man today (👈🏻 the one on the far left..)
You’ve invested much of you in US (your family)
YOU are our MEGA hero 🦸‍♂️
Happy birthday s***k X###