Redfern Yoga Space

01/02/2026

Free classes for Young Adults (18-30ish). Sundays 18 Jan, 1 Feb and 8 Feb. 4-5pm.

22/01/2026

Saturday 28 February, 1.00-5.00pm
This workshop will look into this complex region that is a convergence of many bodily systems, as well as structures that give us both stability and mobility. Suitable for teachers, trainees and experienced Iyengar students who have practiced regularly for the past two years. Read more and book via link in bio.

06/12/2025

New Year Intensive,
with Suzi Chin Silicz.
After Christmas, in Sydney’s relaxed January vibe, come and immerse yourself in yoga. Each morning, in longer, rounded sessions, you will have time and space to move, to be still, to explore and to reflect.
Fri 9, Sat 10 and Sun 11 January, 8.00-10.30am each day.
Suzi’s intensives are very popular. Book now to secure your place.

30/11/2025

Exploring ways to access backbends at Stephanie Quirk’s final ‘From the Ground Up’ workshop on 29 November. More to come next Saturday when Stephanie will teach her final session of ‘Knees in View’, that’s Saturday 6 December 2-3.30pm. Come and join us if you have a couple of years experience of Iyengar Yoga and want to learn how to work safely with your knees.

27/11/2025

27/11/2025

Free Iyengar yoga classes for Young Adults.
Are you between 18 and 30? Interested to try yoga? Simone is teaching two classes just for you on 11 and 18 January, 4-5pm. Come and experience Iyengar Yoga, it meets you where you are at, and builds strength, flexibility and mental calm.

24/11/2025

24/11/2025

The final workshop in Stephanie Quirk’s ‘From the Ground Up’ series is on this Saturday morning, 29 November, 2-5pm. Come and explore interesting ways to access the body/mind. Suitable for students with 2 to 3 years experience, as well as teachers and trainees.

24/11/2025

Iyengar Yoga builds stability, strength and flexibility… come and try our special free classes for Young Adults. Starting late January.

19/10/2025

In yoga postures many of us will encounter limitations with our knees. This mini-series is a learning opportunity to find ways to move forward with intelligent understanding of the asana and solutions to the knee limitation at the same time.
This series is suitable for those with at least 3 months of Iyengar yoga experience. It will be very helpful whether you have perfectly healthy knees that you want to keep strong and happy as you move into more challenging poses, or if you have knee restrictions, limitations, or weakness that you wish to improve. Also very suitable for teachers seeking to improve their ability to assist students with poses that can challenge the knees.
Not suitable in acute situations when the knee is newly or seriously injured or in a very deteriorated state requiring a therapy session.

TO BOOK: WWW.REDFERNYOGASPACE.COM.AU

22/09/2025

Using props and teamwork to find freedom across the pelvis… with spring sunshine filtering in… thanks to all who joined the Bowral retreat.

22/09/2025

Springtime peace