Spark Wellbeing Coaching

Spark Wellbeing Coaching Mental health and wellbeing, hypnosis, neuro-linguistic programing and coaching

30/12/2021

🪶 : Sheree Bliss Tilsley

why do I get so angry??I work with a lot of women who worry that they have "an anger problem". They describe flying off ...
26/10/2021

why do I get so angry??
I work with a lot of women who worry that they have "an anger problem". They describe flying off the handle about small things, being intolerant and impatient, getting really angry about tiny imperfections and raging at their partner or kids even though they know the other person didn't mean to upset them. They feel ashamed about this and they worry what it says about them. They resolve every morning that today that will stay calm, but they end up raging by the end of the day.
The first thing to understand about anger is that it's an important feeling to have and it's all about keeping you safe. You need to be able to feel anger in the right circumstances. However when we have subconscious triggers, combined with anxiety and a lack of control or confidence this creates a perfect storm for irrational anger outbursts.
These women don't have an anger problem. They have anxiety. Anger is just the mechanism trying to keep them safe and in control.
Using wellbeing coaching we can work with both the conscious and subconscious mind to heal triggers, reduce the anxiety and increase your sense of confidence and control to deal with situations. Rather than putting so much energy into worrying about your "anger problem" you can focus that energy into resolving anxiety and increasing your confidence.

Maybe this will be easier to read? I'm new to this Canva thing.
21/10/2021

Maybe this will be easier to read? I'm new to this Canva thing.

Here are some of the things I have worked through with people over the years. It's not a complete list, people are alway...
20/10/2021

Here are some of the things I have worked through with people over the years. It's not a complete list, people are always unique. But it may give you some clues.

Hi Ladies, Checkout my website to learn more about how wellbeing coaching can help you improve your mental health and we...
07/10/2021

Hi Ladies, Checkout my website to learn more about how wellbeing coaching can help you improve your mental health and wellbeing www.sparkwellbeing.com.au

This explains a little bit about how I work. My first attempt at an infographic.
06/10/2021

This explains a little bit about how I work. My first attempt at an infographic.

Psychosocial Recovery Coaching for NDIS participants
28/09/2021

Psychosocial Recovery Coaching for NDIS participants

Mental health support for women who want more from life
28/09/2021

Mental health support for women who want more from life

Hey Guys I'm just testing this out...
28/09/2021

Hey Guys I'm just testing this out...

20/09/2021

Welcome to Spark Wellbeing! This is a new page, but I'm not new. I've been supporting people to improve their mental health and achieve their goals for years. I look forward to sharing ideas and stories of hope with you.

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Redland Bay, QLD
4165

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+61433774103

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