The Mind Coach

The Mind Coach Find the emotional freedom to really enjoy life. You can overcome whatever challenge is holding you

08/10/2021

Hello everyone! I have a new business name and page as I slightly tweak my services and get ready for next year when my youngest is off to school. I’d love you to visit Spark Wellbeing Coaching and follow that page. It’s where all my latest updates will be. See you there!

So true!
31/05/2021

So true!

Your body remembers.

by Victoria Erickson, Writer

30/04/2020
21/04/2020

A bit of a long video. Useful if you feel held back or heavily influenced by your past.

This is great advice. Start doing! Just make sure you do it with clean hands and 1.5m from other humans 😉
16/03/2020

This is great advice. Start doing! Just make sure you do it with clean hands and 1.5m from other humans 😉

It’s 2016, and I’m in Kona, Hawaii. I’m clutching my bike, the one with the custom handles, designed to make braking and changing gears a little easier for my hands.⁣⁣
⁣⁣
Around me are hundreds of the fittest people on the planet. Lean and tall, with rippling muscles - all zipped up in high performance compression lycra and wraparound sunglasses with holographic lenses. Hot, I know. ⁣
⁣⁣
If the sartorial choices didn’t immediately spell it out, I’m at the Ironman World Championships, and I’m wondering just what the hell I’m doing there.⁣⁣
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I don’t look anything like these people. ⁣⁣
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But I’m one of them. I’m competing. I am an Ironman even though I could easily tell myself I’m not.⁣⁣
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Because there’s lots of things I’m not. ⁣⁣
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I’m not a researcher or psychologist or anthropologist …. but I’m writing a book on happiness.⁣⁣
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I’m not confident in meetings …. but I’m a successful speaker, sharing my story with tens of thousands of people every year. ⁣⁣
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Here’s the thing:⁣⁣
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There are always going to be goals you feel like you’re not capable of, or clubs you’re not fit, or smart, or creative, or tall, or short, or stylish, or strong, or funny enough to join.⁣⁣
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There’s always going to be something you’re NOT. ⁣⁣
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But do it anyway.⁣⁣
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Do it even though you don’t fit in.⁣⁣
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Be it, even though “you can’t’.⁣⁣
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“And how” you may be thinking, “do I just do it, Turia?”⁣⁣
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Well, it’s this simple:⁣⁣
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If you go for a run, whether it’s around the block or around twenty blocks, you’re a runner.⁣⁣ Your appearance, fitness, gear or technique have nothing to do with it.⁣⁣
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If you sit down and write something, whether your kids are screaming at each other under your makeshift desk at the kitchen table, or you’re wrapped in a woollen jumper, in an isolated hut way up in the Scottish highlands, a mug of tea and a typewriter at hand…. you’re a writer. ⁣⁣
It’s all in the “doing” my friend.⁣⁣
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So, sign up for that trek, book in the date for your floral workshop, register your business name …. whatever it is you want to do, start doing it.⁣⁣ And keep doing it.⁣⁣
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Because there’s something you can be, even if you think it’s something you’re not.

T x

12/03/2020

Hey all. I’ve been super quiet on my page lately. But I’m still here and working in the background. Feel free to send me a message. I’d love to hear from you.

I like this one!!
23/07/2019

I like this one!!

Ohhh I like!
15/04/2019

Ohhh I like!

It’s worth spring cleaning 🧽 our minds as well as our homes. thanks for the image

So good
10/04/2019

So good

Beautiful words, via Mandy Hale of The Single Woman.

02/04/2019

Only you have the power and authority to release yourself from the sh*tty things people have done to you. How? Through forgiveness. Yes you can and it’s the strongest and most powerful thing you can do for yourself. Having trouble? I can help

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