28/12/2025
You might still feel the echo of the last few days.
Your body is holding more than your mind realises. Muscles subtly braced. Breath high in the chest. Energy uneven, even when you try to rest.
This is a moment to simply notice. Not to fix, not to push. Just awareness. Even a few minutes of presence can ease your system, letting the body begin to release what has been carried.
Where in your body is the last week still lingering?