Helping you move freely and live pain-free with expert Remedial Massage.
A calm, private space trusted by locals, tradies, and shift workers for safe, professional care that gets results you can feel.
05/01/2026
When you arrive and can’t lift your arm past 90° without sharp, unbearable pain…
This is where many clients start.
Limited range. Constant discomfort. Frustration.
And often the belief that “this is just how it is now.”
But pain doesn’t always mean damage
and restriction doesn’t mean it’s permanent.
Through targeted remedial massage, we can begin to:
• Free up restricted shoulder tissues
• Reduce pain and guarding
• Restore movement step by step
• And most importantly restore hope
That first moment when a client realises
“I can lift my arm higher… and it doesn’t hurt like it did”
is powerful.
It’s not about quick fixes.
It’s about giving the body the chance to move better again.
If shoulder pain is limiting your day-to-day life, there is a way forward.
04/01/2026
03/01/2026
A one-off treatment for Plantar Fasciitis can feel amazing.
But feeling better for a day isn’t the same as fixing the problem.
One off sessions usually:
• Calm pain temporarily
• Target symptoms only
• Are reactive
Consistent care is about:
• Restoring foot and calf tissue health over time
• Improving how your foot handles weight and movement
• Reducing flare ups before they start
Think of it like this 👇
You wouldn’t patch a flat tyre once and expect it to stay perfect.
Your feet work the same way.
Massage + targeted exercises + consistency
That’s the formula for lasting Plantar Fasciitis relief.
Tag a friend or family member that you know that is suffering from Plantar Fasciitis.
31/12/2025
As we wrap up 2025 and welcome in 2026, it’s a great time to pause and reflect.
What are you wanting to achieve, improve, or change in the year ahead?
Is it better health, more energy, less pain, or finally putting yourself back at the top of the priority list?
Maybe it’s creating more balance between work, family, and you.
2026 is a fresh chapter and small, intentional changes now can lead to big results over the year.
I’d love to hear…
What’s one thing you want to do differently in 2026?
25/12/2025
When the therapist has a sore back on Christmas Day…
Pain when walking, sitting, standing and worse going uphill.
By this morning, it was time to do something about it.
Here I am guiding my wife, Kirrily, to help release the front of my hips, with a focus on the TFL and hip flexors.
This is a great reminder (even for therapists):
👉 Pain felt in one area is often coming from somewhere else.
In my case, the lower back was complaining, but the real restriction was coming from the front of the hips. Once those areas start to let go, everything else has a chance to move better.
Listen to your body it’s always giving you clues.
25/12/2025
Merry Christmas to you all, I hope you had a wonderful day and cherished time with family.
06/12/2025
Hi, Matt here from Balance & Flow Massage Clinic in Redwood Park.
I have had the privilege to help so many clients improve their movement and live with less pain.
I have a a hand full of appointments available before Christmas.
✨ Pre-Christmas Massage Availability ✨
If you’re needing a tune-up before the Christmas rush hits, I have a handful of appointments left to help you move, feel, and function at your best heading into the holidays.
If you’d like to secure a spot, simply send me a message or book directly through the link on my page.
Let’s get you feeling your best before Christmas 🎄💆♂️💆♀️
06/12/2025
✨ Pre-Christmas Massage Availability ✨
If you’re needing a tune-up before the Christmas rush hits, I have a handful of appointments left to help you move, feel, and function at your best heading into the holidays.
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Hi my name is Matt, remedial massage therapist at Balance & Flow Massage Clinic. After being in the steel industry as a boilermaker/welder for the last 20 years, I needed a change, I needed to start helping people in some way. That's when I found massage, I studied my diploma of remedial massage through Evolve College at Norwood SA.
My approach to massage is a holistic one, I look at what maybe causing the discomfort or injury, whether that is something you are doing at work, home, gym or exercise. I also looking at the emotional side, you maybe suffering some stress, anxiety or depression in some way due to the injury or discomfort. I assess all of the information gathered to determine the right treatment plan to get you back to a healthy physical and emotional state.
These are some of the ways massage can help.
By reducing stress, anxiety and depression.
Improving mobility and flexibility of clients.
Pain management.
Soft tissue injuries. (from sports and overuse)
By reducing Lower back pain and sciatic nerve pain.
By reducing discomfort or pain in the shoulder and neck.
I am here to make an impact on peoples lives through massage and there is nothing better than seeing a client after a massage with a big smile and sleepy eyes, knowing that I have helped improve their day, week or month, I feel very grateful for the gift of massage and the ways it will help my clients in the future.
here is a brief overview of the different types of massage that I perform.
Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep tissue massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage. This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.
Trigger point massage. This massage focuses on areas of tight muscle fiber's that can form in your muscles after injuries or overuse.
I invite you to come and experience what massage has to offer and the many benefits that come from the treatments. I want to thank you for reading and I hope to see you on my table soon.
Balance & Flow Massage Clinic operates as a home-based business in a family home.
