What are the opening hours?

Monday 9am - 6:30pm Tuesday 9am - 3pm Wednesday 12pm - 6:30pm Thursday 9am - 6:30pm Friday 9am - 3pm

Balance & Flow Massage Clinic

Home
Australia
Redwood Park, SA
Balance & Flow Massage Clinic

“At Balance & Flow, I believe everyone deserves to feel comfortable and at ease in their body.

Our personalised sessions combine expert skill and care, helping you release tension, recover from injuries, and feel your best every day.”

15/02/2026

👇🏻Comment below👇🏻to get on the waiting list if you are needing an appointment this week.

10/02/2026

Your local Remedial Massage Therapy Clinic, located in Redwood Park.

Professional Home-Based Business with a dedicated clinic space.

10/02/2026

🚨 Only 7 appointments left this month! 🚨

Don’t miss your chance to secure your spot and feel comfortable, strong, and pain-free.

📅 Available times:
• Wednesday 11th – 1:45pm
• Thursday 12th – 1:45pm
• Monday 23rd – 10:15am or 12:30pm
• Wednesday 25th – 12:30pm
• Thursday 26th – 1:45pm
• Friday 27th – 9:00am

Slots are limited and filling fast — book yours now!

Save Time, Book Online via my website link in my BIO

09/02/2026

“At Balance & Flow, I believe everyone deserves to feel comfortable and at ease in their body. Our personalised sessions combine expert skill and care, helping you release tension, recover from injuries, and feel your best every day.”

03/02/2026

AFFIRMATION WEDNESDAY
Take a breath. Read slowly. Let this land.

02/02/2026

Well done to everyone who has booked their appointments ahead of time.

I am now booked for this week once again. 👏👏

01/02/2026

2026’s off to a busy start!

Lately, I’ve been seeing a lot of lower leg and shoulder issues – plantar fasciitis and shoulder impingements popping up more than usual. It’s a good reminder of just how important self-care is.

The trick? Make time for yourself before pain or injury makes you. Prioritise you first – your body will thank you later!

Available times:
Tuesday - 10:15am
Thursday - 10:15am
Friday - 10:15am

27/01/2026

🦶 Plantar Fasciitis Isn’t “Just Heel Pain” – It Can Change Your Whole Day

If you’ve ever stepped out of bed and felt a sharp, stabbing pain in your heel… you’re not alone.

Plantar fasciitis is one of the most common causes of heel pain, and it happens when the thick band of tissue under your foot (the plantar fascia) becomes overloaded and irritated.

But what many people don’t realise is how much this condition can affect daily life:

👉 Pain with the first steps in the morning
👉 Pain after sitting or resting
👉 Difficulty standing or walking for long periods
👉 Reduced ability to exercise or stay active
👉 Struggling through workdays that involve being on your feet
👉 Avoiding social activities because walking hurts

Over time, people often start changing how they walk to avoid pain… and that can lead to secondary issues in the knees, hips, and lower back.

It’s not just physical either.

Ongoing foot pain is linked with:
• Frustration
• Reduced quality of life
• Worry about weight gain due to reduced activity
• Feeling stuck because nothing seems to help

The good news?
Most cases of plantar fasciitis respond well to the right combination of loading, mobility work, tissue care, and support when applied consistently.

If heel pain is controlling your day… it doesn’t have to stay that way.

Comment “RELIEF” or send me a message and I’ll point you in the right direction.

— Matt
Balance & Flow Massage Clinic

23/01/2026

A little self dry needling this morning after a hike around Anstey Hill last night.

19/01/2026

✨ Client Progress Update! ✨

Two weeks ago, this client came in with limited shoulder movement and some tightness. After today’s follow-up session, his shoulder range of motion has improved to 80%, and he walked out with full range of motion and no tightness at the end of his range! 💪

It’s always so rewarding to see clients leave feeling lighter, looser, and moving better.

If you’re struggling with shoulder stiffness or tightness, don’t wait—let’s get you moving freely again!

18/01/2026

I’m fully booked this week 🙌

If you’d like to be considered should a cancellation pop up, you can join the waiting list.

👉 Head to my website
👉 Click the Book Now button
👉 Select your service
👉 On the right-hand side, click the link to join the Waiting List

If a spot becomes available, I’ll be in touch.

16/01/2026

You’re never too young to start remedial massage.

This video is of me working on my son — and it’s a good opportunity to explain how I approach treating minors.

When I provide remedial massage to anyone under 18:
✔️ A parent or guardian is present in the room at all times
✔️ Every step of the session is clearly explained
✔️ Consent, comfort, and safety always come first

Remedial massage for kids and teens isn’t about “pushing through pain.”
It’s about helping growing bodies feel more comfortable, move better, and understand their own muscles and posture.

Creating a safe, calm, and respectful environment is non-negotiable — for the child and for the parent.

If you’ve ever wondered whether remedial massage is appropriate for your child, I’m always happy to have a conversation first.

Address

20 Warne Street
Redwood Park, SA
5097

Opening Hours

Monday	9am - 6:30pm
Tuesday	9am - 3pm
Wednesday	12pm - 6:30pm
Thursday	9am - 6:30pm
Friday	9am - 3pm

Website

http://www.balanceandflowmassage.com.au/

Alerts

Be the first to know and let us send you an email when Balance & Flow Massage Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Redwood Park?

Introduction

Hi my name is Matt, remedial massage therapist at Balance & Flow Massage Clinic. After being in the steel industry as a boilermaker/welder for the last 20 years, I needed a change, I needed to start helping people in some way. That's when I found massage, I studied my diploma of remedial massage through Evolve College at Norwood SA.

My approach to massage is a holistic one, I look at what maybe causing the discomfort or injury, whether that is something you are doing at work, home, gym or exercise. I also looking at the emotional side, you maybe suffering some stress, anxiety or depression in some way due to the injury or discomfort. I assess all of the information gathered to determine the right treatment plan to get you back to a healthy physical and emotional state.

These are some of the ways massage can help.

By reducing stress, anxiety and depression.

Improving mobility and flexibility of clients.

Pain management.

Soft tissue injuries. (from sports and overuse)

By reducing Lower back pain and sciatic nerve pain.

By reducing discomfort or pain in the shoulder and neck.

I am here to make an impact on peoples lives through massage and there is nothing better than seeing a client after a massage with a big smile and sleepy eyes, knowing that I have helped improve their day, week or month, I feel very grateful for the gift of massage and the ways it will help my clients in the future.

here is a brief overview of the different types of massage that I perform.

Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.

Deep tissue massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.

Sports massage. This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.

Trigger point massage. This massage focuses on areas of tight muscle fiber's that can form in your muscles after injuries or overuse.

I invite you to come and experience what massage has to offer and the many benefits that come from the treatments. I want to thank you for reading and I hope to see you on my table soon.

Balance & Flow Massage Clinic

15/02/2026

10/02/2026

10/02/2026

09/02/2026

03/02/2026

02/02/2026

01/02/2026

27/01/2026

23/01/2026

19/01/2026

18/01/2026

16/01/2026

Address

Opening Hours

Website

Alerts

Shortcuts

Share

Category

Introduction

These are some of the ways massage can help.

here is a brief overview of the different types of massage that I perform.

Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.

Deep tissue massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.

Sports massage. This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.

Trigger point massage. This massage focuses on areas of tight muscle fiber's that can form in your muscles after injuries or overuse.

I invite you to come and experience what massage has to offer and the many benefits that come from the treatments. I want to thank you for reading and I hope to see you on my table soon.

Balance & Flow Massage Clinic operates as a home-based business in a family home.

Thanks again.

Matt Snibson.

Founder / Remedial massage therapist.