Helping you move freely and live pain-free with expert Remedial Massage.
A calm, private space trusted by locals, tradies, and shift workers for safe, professional care that gets results you can feel.
11/11/2025
💠1. “Remedial Massage Just Loosens Muscles”
Truth: It also retrains your nervous system.
Remedial therapy isn’t just about softening tissue — it helps recalibrate how your brain and body communicate, reducing protective tension patterns and improving how muscles fire. That’s why clients often feel lighter or more coordinated afterwards.
10/11/2025
Did you know that 1 in 10 people will experience Plantar Fasciitis at some point in their life?
And around 83% of cases are linked to tight calf muscles, poor foot mechanics, or long hours standing or walking on hard surfaces.
If that sounds like your workday, this one’s for you 👇
The plantar fascia is a thick band of tissue running along the bottom of your foot.
When it’s overloaded or restricted, tiny tears form, causing that sharp, stabbing heel pain you feel first thing in the morning or after sitting for long periods.
đź’ˇ The good news:
With the right treatment, 90% of people recover without needing surgery.
At Balance & Flow Massage Clinic, we focus on:
âś… Releasing tight calf and foot muscles
âś… Improving ankle mobility and alignment
âś… Reducing inflammation through targeted remedial massage
âś… Guiding you with simple mobility and self-care exercises
Whether you’re a tradie on your feet all day or an office worker whose calves are always tight, we’ll help you move comfortably again — step by step.
📍 Balance & Flow Massage Clinic – Redwood Park
Feel Better • Move Better • Live Better
29/10/2025
Your body shouldn’t hurt this much.
These 5 muscles are behind most of the nagging pain that ruins your day — neck pain, low back tightness, headaches, hip stiffness, and even sciatica symptoms.
✨ When you release them properly → everything changes.
✨ At Balance & Flow Massage Clinic, we help people feel better, move better, and live better.
From tight shoulders to tired feet — our treatments go beyond just easing pain. We help restore balance, calm the mind, and bring your body back to its natural flow. 🌿
Because when your body feels free, so does your life.
📍 Redwood Park | 💆‍♂️ Remedial, Dry Needling, Thermal & Swedish Sessions
Book online anytime — it’s the easiest way to start feeling your best.
26/10/2025
At Balance & Flow Massage Clinic, we don’t just treat where it hurts — we look at how your whole body moves. 👣💆‍♂️
Whether it’s plantar fasciitis slowing your step or lower back pain keeping you stiff, we use a mix of remedial massage, dry needling, thermal therapy, and targeted mobility work to release tension, restore movement, and get you feeling balanced again.
Because when your feet and back move better — everything feels better. 🌿
👉 Book your session online and start feeling the difference.
25/10/2025
22/10/2025
🌿 “My physio’s already massaging it…”
That’s great — physios are brilliant at helping you strengthen and rehabilitate the injured area. 💪
But here’s something most people don’t realise 👇
Physios often spend very little time on hands-on treatment (if any). Their main focus is on rehab exercises and restoring movement patterns.
That’s where Remedial Massage comes in.
We specialise in releasing the tension that builds up in your muscles — finding where it’s holding you back and helping your body move freely again.
👉 The best recovery often happens when physio and remedial massage work together — strength meets release.
If your muscles still feel tight even after your physio sessions… it might be time to book a remedial session.
📍 Balance & Flow Massage Clinic – Redwood Park
💆‍♂️ Feel Better • Move Better • Live Better
20/10/2025
👷‍♂️ Do you work on a ladder all day?
Finding that your calves feel like rocks and your lower back’s starting to seize up?
Hey everyone, Matt here from Balance & Flow Massage Clinic in Redwood Park đź‘‹
You’re not alone — I’ve been seeing a lot of tradies and workshop legends lately who are feeling the strain from long hours on the tools. A good remedial session can make a huge difference — loosening those calves, easing tight lower backs, and helping you move freely again.
⚠️ I’m fully booked this week, but a few spots are open for next week — and they’re going fast.
If your body’s screaming for some recovery time, don’t put it off another week.
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Hi my name is Matt, remedial massage therapist at Balance & Flow Massage Clinic. After being in the steel industry as a boilermaker/welder for the last 20 years, I needed a change, I needed to start helping people in some way. That's when I found massage, I studied my diploma of remedial massage through Evolve College at Norwood SA.
My approach to massage is a holistic one, I look at what maybe causing the discomfort or injury, whether that is something you are doing at work, home, gym or exercise. I also looking at the emotional side, you maybe suffering some stress, anxiety or depression in some way due to the injury or discomfort. I assess all of the information gathered to determine the right treatment plan to get you back to a healthy physical and emotional state.
These are some of the ways massage can help.
By reducing stress, anxiety and depression.
Improving mobility and flexibility of clients.
Pain management.
Soft tissue injuries. (from sports and overuse)
By reducing Lower back pain and sciatic nerve pain.
By reducing discomfort or pain in the shoulder and neck.
I am here to make an impact on peoples lives through massage and there is nothing better than seeing a client after a massage with a big smile and sleepy eyes, knowing that I have helped improve their day, week or month, I feel very grateful for the gift of massage and the ways it will help my clients in the future.
here is a brief overview of the different types of massage that I perform.
Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep tissue massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage. This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.
Trigger point massage. This massage focuses on areas of tight muscle fiber's that can form in your muscles after injuries or overuse.
I invite you to come and experience what massage has to offer and the many benefits that come from the treatments. I want to thank you for reading and I hope to see you on my table soon.
Balance & Flow Massage Clinic operates as a home-based business in a family home.
