Helping you move freely and live pain-free with expert Remedial Massage.
A calm, private space trusted by locals, tradies, and shift workers for safe, professional care that gets results you can feel.
06/12/2025
Hi, Matt here from Balance & Flow Massage Clinic in Redwood Park.
I have had the privilege to help so many clients improve their movement and live with less pain.
I have a a hand full of appointments available before Christmas.
✨ Pre-Christmas Massage Availability ✨
If you’re needing a tune-up before the Christmas rush hits, I have a handful of appointments left to help you move, feel, and function at your best heading into the holidays.
If you’d like to secure a spot, simply send me a message or book directly through the link on my page.
Let’s get you feeling your best before Christmas 🎄💆♂️💆♀️
06/12/2025
✨ Pre-Christmas Massage Availability ✨
If you’re needing a tune-up before the Christmas rush hits, I have a handful of appointments left to help you move, feel, and function at your best heading into the holidays.
If you’d like to secure a spot, simply send me a message or book directly through the link on my page.
Let’s get you feeling your best before Christmas 🎄💆♂️💆♀️
04/12/2025
🎄 As We Wrap Up 2025…
I just want to take a moment to thank everyone who has supported Balance & Flow Massage Clinic this year. It’s been a big one for many of us, and I hope you get the chance to enjoy a well deserved break, reset, and recharge heading into 2026.
The clinic will be closed from 24th December and reopening on 5th January so I can also take some time to rest and spend time with family.
If you’d like to book in before Christmas or get a head start on your 2026 self-care jump online and secure your spot. December always fills up quickly!
Thank you again for trusting me with your care this year. I’ve loved supporting you on your health and wellbeing journey, and I’m looking forward to helping you move and feel your best in the new year.
Wishing you a Merry Christmas and a Happy New Year. 🎄✨
24/11/2025
Don’t forget to book your Remedial Massage Treatment before Christmas.
Available Appointments this week:
Wednesday 26th - 9am or 10:15am
Thursday 27th - 10:15am
Booking link in the Comments.
22/11/2025
Truth: Precision beats pressure.
Effective remedial work isn’t about pushing harder — it’s about finding the right layer, angle, and technique. The most powerful results often come from subtle, precise adjustments that tell the body it’s safe to release.
16/11/2025
Truth: It’s part of an integrated health plan.
Remedial massage supports everything from strength training to sleep, digestion, and mental focus. When combined with movement, nutrition, and mindset, it amplifies recovery and overall wellbeing.
11/11/2025
💭 1. “Remedial Massage Just Loosens Muscles”
Truth: It also retrains your nervous system.
Remedial therapy isn’t just about softening tissue — it helps recalibrate how your brain and body communicate, reducing protective tension patterns and improving how muscles fire. That’s why clients often feel lighter or more coordinated afterwards.
10/11/2025
Did you know that 1 in 10 people will experience Plantar Fasciitis at some point in their life?
And around 83% of cases are linked to tight calf muscles, poor foot mechanics, or long hours standing or walking on hard surfaces.
If that sounds like your workday, this one’s for you 👇
The plantar fascia is a thick band of tissue running along the bottom of your foot.
When it’s overloaded or restricted, tiny tears form, causing that sharp, stabbing heel pain you feel first thing in the morning or after sitting for long periods.
💡 The good news:
With the right treatment, 90% of people recover without needing surgery.
At Balance & Flow Massage Clinic, we focus on:
✅ Releasing tight calf and foot muscles
✅ Improving ankle mobility and alignment
✅ Reducing inflammation through targeted remedial massage
✅ Guiding you with simple mobility and self-care exercises
Whether you’re a tradie on your feet all day or an office worker whose calves are always tight, we’ll help you move comfortably again — step by step.
📍 Balance & Flow Massage Clinic – Redwood Park
Feel Better • Move Better • Live Better
29/10/2025
Your body shouldn’t hurt this much.
These 5 muscles are behind most of the nagging pain that ruins your day — neck pain, low back tightness, headaches, hip stiffness, and even sciatica symptoms.
✨ When you release them properly → everything changes.
✨ At Balance & Flow Massage Clinic, we help people feel better, move better, and live better.
From tight shoulders to tired feet — our treatments go beyond just easing pain. We help restore balance, calm the mind, and bring your body back to its natural flow. 🌿
Because when your body feels free, so does your life.
📍 Redwood Park | 💆♂️ Remedial, Dry Needling, Thermal & Swedish Sessions
Book online anytime — it’s the easiest way to start feeling your best.
26/10/2025
At Balance & Flow Massage Clinic, we don’t just treat where it hurts — we look at how your whole body moves. 👣💆♂️
Whether it’s plantar fasciitis slowing your step or lower back pain keeping you stiff, we use a mix of remedial massage, dry needling, thermal therapy, and targeted mobility work to release tension, restore movement, and get you feeling balanced again.
Because when your feet and back move better — everything feels better. 🌿
👉 Book your session online and start feeling the difference.
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Hi my name is Matt, remedial massage therapist at Balance & Flow Massage Clinic. After being in the steel industry as a boilermaker/welder for the last 20 years, I needed a change, I needed to start helping people in some way. That's when I found massage, I studied my diploma of remedial massage through Evolve College at Norwood SA.
My approach to massage is a holistic one, I look at what maybe causing the discomfort or injury, whether that is something you are doing at work, home, gym or exercise. I also looking at the emotional side, you maybe suffering some stress, anxiety or depression in some way due to the injury or discomfort. I assess all of the information gathered to determine the right treatment plan to get you back to a healthy physical and emotional state.
These are some of the ways massage can help.
By reducing stress, anxiety and depression.
Improving mobility and flexibility of clients.
Pain management.
Soft tissue injuries. (from sports and overuse)
By reducing Lower back pain and sciatic nerve pain.
By reducing discomfort or pain in the shoulder and neck.
I am here to make an impact on peoples lives through massage and there is nothing better than seeing a client after a massage with a big smile and sleepy eyes, knowing that I have helped improve their day, week or month, I feel very grateful for the gift of massage and the ways it will help my clients in the future.
here is a brief overview of the different types of massage that I perform.
Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep tissue massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage. This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.
Trigger point massage. This massage focuses on areas of tight muscle fiber's that can form in your muscles after injuries or overuse.
I invite you to come and experience what massage has to offer and the many benefits that come from the treatments. I want to thank you for reading and I hope to see you on my table soon.
Balance & Flow Massage Clinic operates as a home-based business in a family home.
