Universal Balance

Universal Balance We’re a family-run studio in Redwood Park offering fitness, yoga, self-defence & NDIS support. We also offer self defence for kids and teens aged 4 - 17.

Our kids, teens & adult programs focus on strength, confidence & connection—through movement, mindfulness & a welcoming community. 💜 Universal Balance is a community based wellness studio offering yoga, meditation, fitness circuits, boxing and meditation. We have created a beautiful space where you will be surrounded by like minded people who are genuinely happy to see you. We take pride in finding the perfect instructors to make you feel supported and welcome. Our focus is to help you find health and happiness from the inside out by taking a holistic approach to looking after your mind, body and soul. We are not a gym, we are something more - a wellness centre that cares about you and your personal needs. If you have any questions please call Anita on 0416804917 or check out our website (www.universal balance.com.au) for more information.

14/11/2025

✨ To every woman who’s been pouring into everyone else… this is for you. ✨
At Universal Balance, we know how hard it can be to prioritise yourself when you’re managing kids, work, family, and a never-ending to-do list. It’s easy to put your own health, fitness, and happiness on the backburner — but your body feels it, your energy feels it, and deep down… you feel it too.
That’s why hearing our clients share their stories means so much to us.
So many of them started exactly where you might be now:
💛 Tired of feeling tired
💛 Wanting their confidence back
💛 Wishing for support without judgment
💛 Needing someone to guide them, not push them
💛 Wanting to feel strong and comfortable in their own skin again
At UB, we truly get it.
Your goals matter — whether it’s feeling fitter, having more energy for your kids, reconnecting with yourself, or finally doing something that’s just for YOU. Each journey is different, but every one is equally important.
And the magic?
It happens in a space where you feel safe, supported, and understood.
Where you can learn at your own pace.
Where you don’t have to keep up with anyone else.
Where you’re allowed to be real.
And where change feels possible again. ✨
We currently have limited intake available, and we would love to help you write your own transformation story — one that puts you back on your own priority list.
If you’re ready to see whether UB is the right fit for your next chapter, send us a message.
You deserve to feel good again. 💛

13/11/2025

🚨 Rant incoming… but with love.

If you book an after-hours call with a small business…
Please.
For the love of all that is holy.
Answer. The. Phone. 😂

We’re not talking about the “oops I was wrangling kids” kind of miss.
We’re talking the serial “Call me at 6:30pm” people…
The ones we book our kids in to OSHC for…
Prep dinner early for…
Ask family to cover bedtime for…
So we can give YOU our full, quiet, professional attention…

And then?
👉 No answer.
👉 No call back.
👉 No message.
👉 Nothing.
Just us sitting there with a warm laptop and cold dinner.

We LOVE our job.
We’ll go above and beyond for the right people.
But respect goes both ways.

If you’re not in a place to take a 5-minute call about something you registered for,
then it might be time to gently ask yourself:
“What’s really stopping me from putting myself first?”

Because when you’re ready —
we’re here.
And we’ll show up for you every single time. 💛

13/11/2025

🌱 My Mission 🌱
Every single day, my goal is to grow — as a person, a coach, and as a studio — so I can bring my clients the best possible experience and results. 💪
I truly believe that to be a great coach, you must always have a coach. That’s why I continue to learn and level up through the Geronimo Academy, led by the incredible .doza . 🙌
Growth never stops — and neither should your transformation.
So why wait? Invest in yourself today and secure your spot with us! Together, we’ll coach you to become the happiest, healthiest, and most confident version of YOU. ✨
Let’s get to work 🔥

09/11/2025

Support Small Business! Share this post and share the page.
Do the same with all other small and other local businesses that you come across because it helps more than you could imagine to help generate business and keep us alive!
Love you guys!

✨ Yama Spotlight: Aparigraha – The Art of Letting Go ✨This week, we’re exploring Aparigraha, one of the Yamas from yoga ...
09/11/2025

✨ Yama Spotlight: Aparigraha – The Art of Letting Go ✨

This week, we’re exploring Aparigraha, one of the Yamas from yoga philosophy — and it couldn’t be more relevant to personal transformation.

Aparigraha means non-attachment or letting go of what no longer serves us — whether that’s old habits, limiting beliefs, or the need for constant control. 🕊️

When we hold on too tightly — to comfort, to fear, to “the way things have always been” — we create resistance to change. But when we start to release that grip, even just a little, space opens up for growth. 🌱

In your Mind & Body Transformation journey, Aparigraha might look like:
💭 Letting go of perfection and choosing progress instead.
🍫 Releasing guilt around food and focusing on nourishment.
💪 Trusting your process rather than forcing results.
🧘‍♀️ Allowing your body to rest without feeling “lazy.”

Personal change happens when we create space — mentally, physically, and emotionally — for new habits to take root.

So this week, notice where you might be holding on too tight. What can you release to make room for the person you’re becoming?

Drop it in the comments 👇 — what’s one thing you’re ready to let go of this week?

🌟 A Farewell and a New Beginning at Universal Balance 🌟It is with mixed emotions that we say goodbye to our wonderful yo...
22/09/2025

🌟 A Farewell and a New Beginning at Universal Balance 🌟

It is with mixed emotions that we say goodbye to our wonderful yoga teacher, Arun, on October 2nd. Arun has been such a beautiful part of our Universal Balance family, guiding us through countless classes with his wisdom, warmth, and steady presence. He has touched so many of our hearts, and we will miss him dearly. 🧘‍♂️💖

But as is always the case in our amazing community, when one door closes, another opens. We are excited to welcome the lovely Jasmine to take over our Thursday Restorative class starting on October 9th! Jasmine brings her own unique energy and perspective to the mat, and we know you’ll love getting to know her.

Also, we’re thrilled to share that Yasmine will be returning from her leave to take over our Wednesday night Yoga classes. It’s wonderful to have her back with us, and we know many of you have missed her calming presence.

While we say goodbye to Arun, we embrace the opportunity to continue learning and growing together. The strength of our community lies in the people who make it, and we’re grateful to each of you for being part of this beautiful journey with us. 🙏✨

Thank you, Arun, for everything you’ve shared with us. We wish you all the best, and know you’ll always be part of the Universal Balance family. 💚
See you all on the mat soon!

With love,
The Universal Balance Team 🌸

Excited to announce that starting tomorrow night Mel is back Tuesday nights at 8pm with Yin Yoga as voted by you guys! L...
22/09/2025

Excited to announce that starting tomorrow night Mel is back Tuesday nights at 8pm with Yin Yoga as voted by you guys!
Let’s make sure this class gets the attention it deserves and make it a regular in your routine. ❤️🙏

Hey everyone!I wanted to share something personal with you all, because even though it’s my job to help you stay on trac...
09/09/2025

Hey everyone!
I wanted to share something personal with you all, because even though it’s my job to help you stay on track with your health, I’m not immune to the ups and downs of life. Like many of you, I’ve had times where I lost focus. Between building my business, caring for sick kids, and just managing life in general, I let my own health take a back seat.
And you know what happened? I started to feel off—sluggish, bloated, low energy, and honestly, a bit disconnected from my true self. That’s when I realised I needed to get back on track and prioritise my health again.
So, I made a plan. A simple one. A plan that focused on foods I enjoy and ones that work for me and my family. I didn’t have to be perfect, but I got consistent and accountable. And in just 10 weeks, I lost 2.5kg of body fat. I’m now sitting at 16% body fat (down from 21%) and dropped my visceral fat from 11 to 9. My bio age is now 40, which is 3 years younger than my actual age.
What’s been key? Balance. I still went out for dinner. I still had drinks and treats. I didn’t have to give up the things I love to make real progress.
The biggest takeaway here is this: it’s okay to not be perfect all the time. But you do deserve to feel your best. You deserve to feel confident, energised, and at home in your own skin. When you take care of yourself, you’re in a better place to show up for the people who matter most in your life.
Remember, I’m here as your coach and your support, every step of the way. We all have our moments where life gets in the way, but it’s never too late to get back on track. Let’s make sure we’re the best version of ourselves—not just for us, but for the ones we love.
If you’re ready to take that first step or get back on track, I’m here to help!

We are Universal Balance!❤️🙏💪It’s not just about fitness or wellness, it’s about you. It’s about finding harmony between...
09/09/2025

We are Universal Balance!❤️🙏💪

It’s not just about fitness or wellness, it’s about you. It’s about finding harmony between your body, mind, and spirit, and connecting with the world around you.
Here, we help you listen to your heart and trust your body, guiding you toward what truly serves you, while being part of a supportive and caring community. Whether you’re navigating challenges or celebrating victories, we’re here to walk alongside you through every season of life, creating a space where everyone’s journey is honored and uplifted.
At Universal Balance, we believe that life is about embracing balance – the ups and downs, the struggles and the triumphs. It’s about creating a life that’s as unique as you are, and celebrating all the ways we grow, learn, and evolve together.
If you’re ready to be part of a community that inspires transformation and holds space for you to thrive, we are here with open arms. Come, let’s create balance in your life – together. 🌿

Today we celebrate you, Chad ❤️Thank you for being such a beautiful dad to our babies — kind, patient, brave, fun, and f...
08/09/2025

Today we celebrate you, Chad ❤️
Thank you for being such a beautiful dad to our babies — kind, patient, brave, fun, and full of love. The kids absolutely adore you, and it’s so special watching the bond you share with them grow stronger every day.

We’re so grateful for everything you do for us. We love you more than words could ever say.

Happy Father’s Day!

Also want to wish all those Dads out there a Happy Father’s Day! Keep up the good work ❤️🙏

Excited to announce The lovely Jasmine will now be a permanent fixture at UB! She will be replacing Arun for Monday nigh...
29/08/2025

Excited to announce The lovely Jasmine will now be a permanent fixture at UB!
She will be replacing Arun for Monday nights for the 6:30pm yoga class( he will still be taking Thursdays)and covering Wednesday nights until Jasmine is back.
She will also be taking some Saturdays now and the. So I can have a day off 😅.
So please give her a warm welcome into the community ❤️❤️❤️
To celebrate we are offering a free week for new clients!
If you are interested please comment to word “class” and I’ll send you the link !

Struggling to Find the Right Time or Motivation? We Get It. 💬Finding time to get to the gym can be tough. Classes don’t ...
27/08/2025

Struggling to Find the Right Time or Motivation? We Get It. 💬
Finding time to get to the gym can be tough. Classes don’t always fit your schedule?
It’s easy to lose motivation when the options just don’t work for you.
That’s where Universal Balance steps in. 💪✨
We offer Personal Training sessions and Private One-on-One Yoga sessions that are:
✅ Tailored to your goals
✅ Scheduled at a time that suits you
✅ Supportive, motivating, and completely personalized
No cookie-cutter workouts. Just real support, at your pace, on your terms.
📞 Contact us today for a no-obligation phone call to see how we can help you reach your health and fitness goals.
Your time, your goals, your journey — we’re here to support you every step of the way. 💚

Address

Shop 8/9, 414 Milne Road
Redwood Park, SA
5097

Telephone

+61424112842

Website

Alerts

Be the first to know and let us send you an email when Universal Balance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Universal Balance:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Universal Balance is a boutique studio in North Eastern Adelaide that offers Yoga, Restorative yoga, Floor Core, Meditation, Boxing and Krav Maga (self defence) for people of all ages and fitness levels. We are a dedicated group of instructors who deliver engaging, fun, interactive, professional and technique based classes with lots of laughs and a real community feel.

Universal Balance is a community based wellness studio that was created to help you optimize yourself as an individual mentally, physically and spiritually by helping you find real solid connections within the community you live and find balance and happiness from the inside out.

Our classes truly offer something special for everyone with our clients saying that they always feel encouraged and supported no matter what session they attend. If you are looking for a fitness space that offers a total body workout and encourages a body mind connection by offering a holistic mix of classes and that is both rewarding and addictive, come and join the family!