Universal Balance

Universal Balance We’re a family-run studio in Redwood Park offering fitness, yoga, self-defence & NDIS support. We also offer self defence for kids and teens aged 4 - 17.

Our kids, teens & adult programs focus on strength, confidence & connection—through movement, mindfulness & a welcoming community. 💜 Universal Balance is a community based wellness studio offering yoga, meditation, fitness circuits, boxing and meditation. We have created a beautiful space where you will be surrounded by like minded people who are genuinely happy to see you. We take pride in finding the perfect instructors to make you feel supported and welcome. Our focus is to help you find health and happiness from the inside out by taking a holistic approach to looking after your mind, body and soul. We are not a gym, we are something more - a wellness centre that cares about you and your personal needs. If you have any questions please call Anita on 0416804917 or check out our website (www.universal balance.com.au) for more information.

Release • Reflect • Realign A 75-minute Soul Alignment experience hosted by Emily. This is not a physical yoga class. Th...
17/02/2026

Release • Reflect • Realign

A 75-minute Soul Alignment experience hosted by Emily.

This is not a physical yoga class. This is a gentle deepening of your personal practice. As we step into the Lunar New Year on the 17th Feb, we arrive at an energetic threshold - a moment to consciously release what no longer fits, honour what has shaped us, and realign with the direction we feel called toward. In yoga, transformation does not only happen through movement. It unfolds through awareness. Through stillness. Through presence. These Soul Alignment gatherings are designed to create a meaningful pause within the rhythm of modern life. An invitation to meet yourself exactly where you are, a pause before momentum.

Why This Matters?

The Lunar New Year carries the energy of renewal and forward motion. In yogic philosophy, we might relate this to tapas- the quiet inner fire that fuels meaningful transformation. As we close the Year of the Snake, we are invited to shed what feels heavy, stagnant, or complete. Releasing old layers before stepping into the courage and momentum of the Fire Horse. Before we build, we release. Before we step forward, we realign. This reset creates space for exactly that.

The Experience is anchored in yoga philosiphy and includes • Grounding breath to settle the nervous system and support release • Guided reflection and intention journaling • Ceremonial cacao to seal intentions • A restorative Reiki meditation to support energetic renewal • An oracle card pull for insight and integration This is a seated and reclined experience (no physical yoga) No prior experience is needed Participation and sharing are always optional.

Exchange is $55 for this 75-minute nourishing and restorative Soul Alignment experience. Spaces are limited to keep the experience intimate and supportive, and may book out. This is your invitation to slow down, release, reflect, and realign. Reserve your place and step into this new chapter with clarity, presence, and purpose.

Details:

When? Saturday 21st February 2:30–4:00 PM

Where? Universal Balance - 8, 414 Milne Road, Redwood Park.

Tickets available from the link below - get in quick!

https://events.humanitix.com/reiki-reset

Why Universal Balance Exists 🤍Universal Balance was never created to be “just another gym.”It was built for the people w...
17/02/2026

Why Universal Balance Exists 🤍

Universal Balance was never created to be “just another gym.”

It was built for the people who didn’t feel like they fit into gyms.
The busy mums.
The overwhelmed professionals.
The people rebuilding their confidence.
The ones who felt intimidated, judged, or unsure where to start.

We exist to help everyday people reconnect with their mind and body — in a way that feels supportive, sustainable and empowering.

Anita and Chad aren’t successful because they push people harder.
They’re successful because they see people.

They understand that real transformation isn’t just about weight loss or fitness — it’s about confidence, energy, resilience and feeling like yourself again.

They’re exceptional at creating structure without pressure.
Accountability without shame.
Community without ego.

Universal Balance is for real people, at every stage of life, who want to feel strong, supported and capable again.

And that’s why it works. 🤍

14/02/2026

Lisa didn’t do anything extreme…
and that’s exactly why it worked 💚

No crazy diets.
No cutting out foods she loves.
No punishing workouts.

Just small, consistent changes — and support along the way.

Over the past few weeks Lisa has lost 3kg, but more importantly…

✨ More energy
✨ Better routine
✨ Less overwhelm around food
✨ Starting to feel like herself again

Because real progress isn’t about going harder…
It’s about finally having a plan that fits your life.

At Universal Balance we don’t just hand you a program —
we coach you through real life.

We help you:
• simplify nutrition
• build habits you can stick to
• stay accountable when motivation drops
• and create space for YOU again

You don’t need more willpower.
You need the right support.

💬 If you’re ready to feel back in control, message us “START” and we’ll chat about whether our 8-Week Mind & Body Transformation is right for you.

✨ THIS IS MORE THAN A TIMETABLE ✨At Universal Balance, we’re not a gym.We’re a holistic studio designed to connect your ...
12/02/2026

✨ THIS IS MORE THAN A TIMETABLE ✨

At Universal Balance, we’re not a gym.
We’re a holistic studio designed to connect your mind + body 💚

Our unique blend of:
🧘‍♀️ Yoga
🥊 Boxing & functional fitness
🏋️ Strength & conditioning
🧠 Mindset & mentoring
💚 Community support

…is built for every stage of life.

Busy mums.
Beginners starting again.
Strong bodies wanting more.
NDIS clients.
Teens. Professionals. Real people.

No egos. No intimidation.
Just structure, support and sustainable progress.

Not sure where to start?
🔥 Our 8-Week Mind & Body Transformation is the perfect first step.
It connects training, nutrition, mindset and accountability — so you don’t have to figure it out alone.

This timetable is your invitation.
Your reset.
Your time.

Ready to find your balance? 💚

https://momence.com/m/428365

Our 6 AM Yoga is now just 45 minutes 🙌That means you can get in, get it done, and head off to work feeling clear, energi...
12/02/2026

Our 6 AM Yoga is now just 45 minutes 🙌

That means you can get in, get it done, and head off to work feeling clear, energised, and accomplished before most people hit snooze.

🔥 Expect an energetic flow that will:

• Get your blood pumping

• Help tone and strengthen

• Support recovery from strength training

• Clear your head for the day ahead

If you’ve been looking for a powerful way to start your Tuesday & Thursday mornings, this is it.

Class numbers are intentionally small, and Mel is an absolute anatomy weapon 💪 — she’ll help you adjust poses to suit your body so you get the most out of every session.

Pop it in your calendar.

Commit to yourself.

Let’s make it happen 💚

— Team UB

✨ Real progress starts with creating space ✨Dani had put weight loss in the too-hard basket.As a busy working mum of two...
10/02/2026

✨ Real progress starts with creating space ✨

Dani had put weight loss in the too-hard basket.
As a busy working mum of two, the mental load alone felt overwhelming.

Once we worked on freeing up some time and off-loading a few responsibilities, something shifted.
With that extra mental space, Dani felt ready to take on the challenge of tracking her food — and she’s done it consistently since August last year, losing an incredible 13kg 🙌

Sometimes it’s not about pushing harder.
It’s about lightening the load, asking for help, and giving yourself permission to focus on you.

As coaches, we’re here to support you in more ways than just training.

👉 If you’re feeling stuck, overwhelmed, or unsure where to start — reach out.
You’ll be supported by caring coaches who understand you, your life, and your challenges — and who help you achieve real, sustainable results 💚

📩 Send us a DM or book a chat — your next step might be simpler than you think.

Move with your person 💚Valentine’s / Galentine’s WeekBring someone you love — FREEAll classes. All week. Starts today. B...
08/02/2026

Move with your person 💚

Valentine’s / Galentine’s Week

Bring someone you love — FREE

All classes. All week. Starts today.

Book here 👇

https://momence.com/m/443172

This Valentine’s Week, share your movement 💚Whether it’s your partner, bestie, sister, or someone special —Movement is b...
05/02/2026

This Valentine’s Week, share your movement 💚

Whether it’s your partner, bestie, sister, or someone special —
Movement is better with the people you love.

All classes are open to everyone
Members can bring a friend or loved one FREE

Book here 👇

https://momence.com/m/443172

WE’RE HIRING 💚Universal Balance is looking for a Casual Personal Trainer to join our vibrant team in Redwood Park.✔️ 15–...
05/02/2026

WE’RE HIRING 💚

Universal Balance is looking for a Casual Personal Trainer to join our vibrant team in Redwood Park.

✔️ 15–30 hours per week
✔️ Group classes + 1:1 PT
✔️ Supportive, community-focused studio
✔️ Opportunity for more hours

If you’re friendly, reliable, passionate about people and fitness — and want to grow with a team (not build your own business) — we’d love to meet you.

💻 Email your resume to anita@universalbalance.com.au
☎️Chad a call on 0488 150 166
🤝pop in to the studio for a chat

Tag someone who’d be perfect 👇

This Valentine’s Week, bring someone you love 💚Movement is better when it’s shared.That’s why ALL classes are open to ev...
04/02/2026

This Valentine’s Week, bring someone you love 💚
Movement is better when it’s shared.

That’s why ALL classes are open to everyone for the week.

February 9th - 15th

✨ Members can bring a friend or loved one
✨ Join any class for FREE
✨ Valentine’s & Galentine’s welcome

Move together. Support each other. Feel better together.

Book here 👇

https://momence.com/m/443172

Strong bodies, stronger bond 💑✨Staying fit and healthy together isn’t just about workouts—it’s about teamwork, motivatio...
03/02/2026

Strong bodies, stronger bond 💑✨
Staying fit and healthy together isn’t just about workouts—it’s about teamwork, motivation, and growing side by side.
Studies consistently suggest that couples who share healthy habits are happier, more connected, and more likely to stay together. When you move together, you support each other, reduce stress, and build routines that strengthen both your physical health and your relationship.
Whether it’s gym dates, long walks, cooking nourishing meals, or just cheering each other on—fitness becomes quality time 💥
Because when you invest in your health as a couple, you’re investing in your future.
Train together. Grow together. Stay together. ❤️

Address

Shop 8/9, 414 Milne Road
Redwood Park, SA
5097

Telephone

+61424112842

Website

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Our Story

Universal Balance is a boutique studio in North Eastern Adelaide that offers Yoga, Restorative yoga, Floor Core, Meditation, Boxing and Krav Maga (self defence) for people of all ages and fitness levels. We are a dedicated group of instructors who deliver engaging, fun, interactive, professional and technique based classes with lots of laughs and a real community feel.

Universal Balance is a community based wellness studio that was created to help you optimize yourself as an individual mentally, physically and spiritually by helping you find real solid connections within the community you live and find balance and happiness from the inside out.

Our classes truly offer something special for everyone with our clients saying that they always feel encouraged and supported no matter what session they attend. If you are looking for a fitness space that offers a total body workout and encourages a body mind connection by offering a holistic mix of classes and that is both rewarding and addictive, come and join the family!