Universal Balance

Universal Balance We’re a family-run studio in Redwood Park offering fitness, yoga, self-defence & NDIS support. We also offer self defence for kids and teens aged 4 - 17.

Our kids, teens & adult programs focus on strength, confidence & connection—through movement, mindfulness & a welcoming community. 💜 Universal Balance is a community based wellness studio offering yoga, meditation, fitness circuits, boxing and meditation. We have created a beautiful space where you will be surrounded by like minded people who are genuinely happy to see you. We take pride in finding the perfect instructors to make you feel supported and welcome. Our focus is to help you find health and happiness from the inside out by taking a holistic approach to looking after your mind, body and soul. We are not a gym, we are something more - a wellness centre that cares about you and your personal needs. If you have any questions please call Anita on 0416804917 or check out our website (www.universal balance.com.au) for more information.

Cheers to the Hilltop Hoods for getting this mumma through every appointment waiting room, cleaning day, monotonous job,...
03/03/2026

Cheers to the Hilltop Hoods for getting this mumma through every appointment waiting room, cleaning day, monotonous job, bad pms weeks, good days and just life in general!

Comment below 👇 What is your go-to playlist that gets you through life?

🌕 Full Blood Moon Total Lunar Eclipse in Virgo – March 3rd ♍This isn’t just a regular full moon — it’s a powerful lunar ...
03/03/2026

🌕 Full Blood Moon Total Lunar Eclipse in Virgo – March 3rd ♍

This isn’t just a regular full moon — it’s a powerful lunar eclipse, and astrologically it represents a turning point.

Here are the key themes:

✨ Release & Reset
Eclipses are about endings and clearing space. This is a time to let go of habits, patterns or expectations that are draining you.

✨ Virgo Energy = Real Life Stuff
Virgo rules routines, health, organisation and the little details. This eclipse invites us to:
• Re-evaluate daily habits
• Drop perfectionism
• Simplify what feels overwhelming
• Get practical about self-care

✨ From Overthinking to Alignment
If you’ve been stuck in your head, over-analysing or trying to control everything — this is your reminder that you don’t have to do it all perfectly.

✨ Small Shifts, Big Results
This isn’t about dramatic change. It’s about refining your life. Tweaking routines. Choosing better habits. Letting go of what no longer fits.

Think:
👉 What’s one habit I need to release?
👉 Where am I being too hard on myself?
👉 What would “balanced” actually look like for me?

Sometimes growth isn’t about adding more.
It’s about clearing space for what truly matters. 🌿

Drop your moon pics below! It’s pretty crazy to see it happening…

27/02/2026

🔥 F$&k Yeah Friday Check-In 🔥

Busy mums. Busy dads.
Before you roll into the weekend on autopilot… pause.

At Universal Balance, we teach you to break your week down so you stop surviving and start moving forward with intention.

Take 2 minutes and ask yourself 👇

1️⃣ What was my biggest win this week? (Big or small.)
2️⃣ Where could I have shown up better? No guilt — just growth.
3️⃣ What am I focusing on this weekend to stay aligned?
4️⃣ What do I need to feel regulated, recharged and grounded for next week?

This is how you fill your cup.
This is how you stop starting Monday already behind.
This is structure + support in action.

If you’re a busy mum or dad ready to stop putting yourself last…

Comment “it’s my time” and we’ll send you the details 💛

Busy mums. Overwhelmed with the thought of working out what you should eat to loose body fat? Trying to “eat better” wit...
27/02/2026

Busy mums. Overwhelmed with the thought of working out what you should eat to loose body fat?
Trying to “eat better” without a plan? That’s where it falls apart.

You don’t need more willpower.
You need structure.

When your meals are planned:
✔️ Calories are accounted for
✔️ Protein is high enough to keep you full
✔️ Decisions are made before you’re tired
✔️ You stop guessing on weekends

This is what 1600-ish calories with 120g+ protein can actually look like in real life.

Not chicken and broccoli 6 times a day.
Not cutting out everything you love.
Just balanced, structured meals that work.

Because when you’re juggling kids, work, sport drop-offs and life…
The last thing you need is to “wing it” with food.

At UB we give you:
🥗 Clear meal structure
📊 Macro guidance
🤝 Accountability & support
💬 Coaches who actually check in

You look after everyone else.
Now it’s time to have a plan that looks after you.

If you’re a mum or dad who’s tired of starting over every Monday…
Comment “Plan” to start off your journey with some structure!

🍫 “Chocolate is why I can’t lose weight.”But is it?1 standard chocolate bar (50g)≈ 250–270 calories.Now compare that to ...
23/02/2026

🍫 “Chocolate is why I can’t lose weight.”

But is it?

1 standard chocolate bar (50g)
≈ 250–270 calories.

Now compare that to “healthy” foods 👇

🥄 2 tbsp olive oil = ~240 calories
🥜 45g nuts (a small handful +) = ~260 calories
🥄 2 tbsp peanut butter = ~220–240 calories

Same calories.

Different label.

Healthy foods are amazing.
But calories still count.

A drizzle here.
A handful there.
An extra spoonful “because it’s healthy.”

And suddenly… you’re not in a deficit anymore.

Fat loss isn’t about cutting chocolate forever.
It’s about understanding energy balance.

If your results feel stuck, it might not be the “junk food.”
It might be the portion sizes of the healthy stuff.

Awareness creates control.
And control creates results.

If you want help learning how to make this work for real life — without obsessing or cutting out foods you love…

We can help 💚

If you become a “calorie thief” on weekends…don’t expect weekday discipline to save your progress.Busy mums and dads are...
22/02/2026

If you become a “calorie thief” on weekends…
don’t expect weekday discipline to save your progress.

Busy mums and dads are locked in Monday to Thursday.

✔️ School lunches packed
✔️ Work deadlines smashed
✔️ Gym sessions squeezed in
✔️ Structured meals
✔️ Water up
✔️ Steps hit

Then the weekend rolls around…

Kids sport.
Birthday parties.
Takeaway.
Drinks.
“No time to track.”
“I think I stayed around my calories.”

And in 48 hours…
4 days of effort quietly disappear.

Fat loss isn’t about being perfect during the week.
It’s about managing the unstructured time
when routine drops and life speeds up.

If your results feel stuck, it’s not because you don’t care.

It’s not a motivation problem.

It’s a structure problem.

And structure is exactly what busy families need.

We can help. 💚

21/02/2026

Big commercial gyms are cheap for a reason.

Low weekly fees.
Mass sign-ups.
Minimal staff on the floor.

Their business model relies on volume — not transformation.

You’re paying for access… not support.
Access to equipment.
Access to a building.
Access to doing it alone.

And that “cheap” membership?
It often costs you more in the long run — in wasted months, lack of progress, injuries, lost motivation, and starting over… again.

Smaller health & fitness studios are different.

You’re not just a number on a spreadsheet.
You’re not another barcode to scan at the door.

You get coaching.
You get correction.
You get accountability.
You get community.
You get people who actually care if you show up — and notice when you don’t.

There is so much more VALUE in being known.
In being supported.
In being guided properly.
In training in a space where you feel comfortable, capable and encouraged.

Cheap isn’t always better.
Support is powerful.
Community changes everything.

If you’re part of a smaller fitness community, you already know the difference 🤍

If you agree:
❤️ Like this post
🔁 Share it to your stories
💬 Comment what you LOVE about your fitness community
🏷️ Tag them so they know they’re appreciated

Let’s remind people that real coaching and real community will always be worth it.

Success isn’t an accident.It isn’t luck.It isn’t motivation.It’s built on a few unsexy but powerful foundations:Routine....
18/02/2026

Success isn’t an accident.
It isn’t luck.
It isn’t motivation.

It’s built on a few unsexy but powerful foundations:

Routine. Consistency. Standards. And a strong WHY.

Let’s break that down 👇

1️⃣ Routine
Routine removes emotion from the equation.
You don’t “feel like” training… you just do it because it’s what you do.
You don’t “feel like” prepping food… it’s scheduled.
Routine protects you from your excuses.

2️⃣ Consistency
Not perfection.
Not intensity.
Consistency.

Small efforts repeated daily beat random bursts of motivation every time.
The body changes through consistency.
Your confidence builds through consistency.
Your identity shifts through consistency.

3️⃣ Standards
What you tolerate becomes your normal.
If you accept skipping workouts, mindless eating, negative self-talk — that becomes your standard.

But when you decide:
“I don’t cancel on myself.”
“I don’t speak to myself like that.”
“I fuel my body with intention.”

Your results rise to meet your standards.

4️⃣ A Strong WHY
This is the glue.

When motivation fades (and it will), your WHY carries you.
Why do you want to lose weight?
Why do you want more energy?
Why do you want to feel strong?

Is it to keep up with your kids?
To feel confident again?
To prove to yourself you can?
To break a cycle?

When your WHY is bigger than your excuses, everything changes.

Success isn’t built in one big moment.
It’s built in the quiet decisions you make daily.

So I want you to reflect:

👉 Where is your routine solid?
👉 Where do you need more consistency?
👉 What standard are you ready to raise?
👉 And what is your real WHY?

✨ This is our affirmation at Universal Balance. ✨“I will love and care for myself unconditionally.This in turn will flow...
18/02/2026

✨ This is our affirmation at Universal Balance. ✨

“I will love and care for myself unconditionally.
This in turn will flow onto my friends, my family, and my community.”

At Universal Balance, we don’t just train bodies.
We build people.

Because when you learn to love and care for yourself — not conditionally, not when you hit a goal weight, not when life feels perfect — but unconditionally… everything changes.

You show up differently.
You regulate better.
You speak kinder.
You lead stronger.
You parent calmer.
You give from overflow, not from exhaustion.

Self-care isn’t selfish.
It’s responsibility.

When your cup is full, your family feels it.
Your friendships feel it.
Our community feels it.

This is why we move.
This is why we breathe.
This is why we train.
This is why we exist.

Universal Balance is here to help everyday, busy, real humans reconnect to themselves — so they can live stronger, calmer, more aligned lives.

And it all starts with one decision:

✨ To love and care for yourself first. ✨

Release • Reflect • Realign A 75-minute Soul Alignment experience hosted by Emily. This is not a physical yoga class. Th...
17/02/2026

Release • Reflect • Realign

A 75-minute Soul Alignment experience hosted by Emily.

This is not a physical yoga class. This is a gentle deepening of your personal practice. As we step into the Lunar New Year on the 17th Feb, we arrive at an energetic threshold - a moment to consciously release what no longer fits, honour what has shaped us, and realign with the direction we feel called toward. In yoga, transformation does not only happen through movement. It unfolds through awareness. Through stillness. Through presence. These Soul Alignment gatherings are designed to create a meaningful pause within the rhythm of modern life. An invitation to meet yourself exactly where you are, a pause before momentum.

Why This Matters?

The Lunar New Year carries the energy of renewal and forward motion. In yogic philosophy, we might relate this to tapas- the quiet inner fire that fuels meaningful transformation. As we close the Year of the Snake, we are invited to shed what feels heavy, stagnant, or complete. Releasing old layers before stepping into the courage and momentum of the Fire Horse. Before we build, we release. Before we step forward, we realign. This reset creates space for exactly that.

The Experience is anchored in yoga philosiphy and includes • Grounding breath to settle the nervous system and support release • Guided reflection and intention journaling • Ceremonial cacao to seal intentions • A restorative Reiki meditation to support energetic renewal • An oracle card pull for insight and integration This is a seated and reclined experience (no physical yoga) No prior experience is needed Participation and sharing are always optional.

Exchange is $55 for this 75-minute nourishing and restorative Soul Alignment experience. Spaces are limited to keep the experience intimate and supportive, and may book out. This is your invitation to slow down, release, reflect, and realign. Reserve your place and step into this new chapter with clarity, presence, and purpose.

Details:

When? Saturday 21st February 2:30–4:00 PM

Where? Universal Balance - 8, 414 Milne Road, Redwood Park.

Tickets available from the link below - get in quick!

https://events.humanitix.com/reiki-reset

Why Universal Balance Exists 🤍Universal Balance was never created to be “just another gym.”It was built for the people w...
17/02/2026

Why Universal Balance Exists 🤍

Universal Balance was never created to be “just another gym.”

It was built for the people who didn’t feel like they fit into gyms.
The busy mums.
The overwhelmed professionals.
The people rebuilding their confidence.
The ones who felt intimidated, judged, or unsure where to start.

We exist to help everyday people reconnect with their mind and body — in a way that feels supportive, sustainable and empowering.

Anita and Chad aren’t successful because they push people harder.
They’re successful because they see people.

They understand that real transformation isn’t just about weight loss or fitness — it’s about confidence, energy, resilience and feeling like yourself again.

They’re exceptional at creating structure without pressure.
Accountability without shame.
Community without ego.

Universal Balance is for real people, at every stage of life, who want to feel strong, supported and capable again.

And that’s why it works. 🤍

14/02/2026

Lisa didn’t do anything extreme…
and that’s exactly why it worked 💚

No crazy diets.
No cutting out foods she loves.
No punishing workouts.

Just small, consistent changes — and support along the way.

Over the past few weeks Lisa has lost 3kg, but more importantly…

✨ More energy
✨ Better routine
✨ Less overwhelm around food
✨ Starting to feel like herself again

Because real progress isn’t about going harder…
It’s about finally having a plan that fits your life.

At Universal Balance we don’t just hand you a program —
we coach you through real life.

We help you:
• simplify nutrition
• build habits you can stick to
• stay accountable when motivation drops
• and create space for YOU again

You don’t need more willpower.
You need the right support.

💬 If you’re ready to feel back in control, message us “START” and we’ll chat about whether our 8-Week Mind & Body Transformation is right for you.

Address

Shop 8/9, 414 Milne Road
Redwood Park, SA
5097

Telephone

+61424112842

Website

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Our Story

Universal Balance is a boutique studio in North Eastern Adelaide that offers Yoga, Restorative yoga, Floor Core, Meditation, Boxing and Krav Maga (self defence) for people of all ages and fitness levels. We are a dedicated group of instructors who deliver engaging, fun, interactive, professional and technique based classes with lots of laughs and a real community feel.

Universal Balance is a community based wellness studio that was created to help you optimize yourself as an individual mentally, physically and spiritually by helping you find real solid connections within the community you live and find balance and happiness from the inside out.

Our classes truly offer something special for everyone with our clients saying that they always feel encouraged and supported no matter what session they attend. If you are looking for a fitness space that offers a total body workout and encourages a body mind connection by offering a holistic mix of classes and that is both rewarding and addictive, come and join the family!