Smriti Vaidya Yoga स्मृति वैध योगा

21/04/2026

💫Re-sharing the video as requested🫶🏼🧘🏻‍♀️

✨This is one of the amazing practices to release any tightness, knots, pain you are carrying on your upper body.🙏🏼

✨Make sure you don’t rush into movements. Give some time to selves while practicing.🙏🏼

✨Do not force any movements. Consult your doctor prior if you have any injuries.🙏🏼










https://www.facebook.com/share/r/18JrCpnBrq/?mibextid=wwXIfreeik

16/04/2026

🧚🏼‍♀️Love💞

I’m no maya, no facade, no illusion
Rather gentle, authentic beating to break any delusions

I’m Love, the highest vibration you’d feel
Flowing through the Universe, dancing with the cosmos
No, I do not conceal

I can be loud, silent or intense
Knocking at your door out of blue
With no pressure, judgements or pretence
Awakening soft Trust within you

Remove that mask fear makes you wear
And notice the Authenticity isn’t rare
Then ask, for you shall Receive
The Love that doesn’t deceive

Truth? Dare?
I do not mind your skeptic stare
For only Brave chooses to drink the potion
Only Fearless dares to breathe with all these emotions

As I’m Love, the highest vibration you’d feel
Flowing through the Universe, dancing with the cosmos
No, I do not conceal
For I’m no maya, no facade, no illusion
Rather gentle, authentic beating to break any delusions.

15/04/2026

“The world doesn’t need any more copies. It needs originals. And, no body can do what you do like you do.” - Snoop dog

😍Traveling helps awakening your original selves for sure! Let’s continue to explore😉








✨🙏

08/04/2026

👯‍♀️Mat Pilates (Beginners)
Join us for gentle Mat Pilates, suitable for complete beginners. Small class sizes, free parking, effective & fun sequences.

‼️Spots open now
🗓️Every Monday
⏰10:30am - 11:15am
💲$20/person
📍4 Brunker Rd, Chullora

01/04/2026

🧚🏼‍♀️Retreat moments🧘🏻‍♀️

“Life’s coming from you, not at you”- Unknown

💫Fearless, I’m leading with my heart
As I believe in this destined part
And I request you to perceive with Compassion
For Feelings can be labelled Taboo by logics and rationals.🫶🏼

18/03/2026

💫If being at ease feels like a necessity then you’re evolving.🧚🏼‍♀️Keep connecting within deeper than the facade. Yoga helps in this journey. No performance needed to feel at ease with self.🙌🏼🫶🏼

✨Feel free to connect for online and in-person classes✨

12/03/2026

✨You know what? Stepping outside the comfort zone doesn’t have to be big strides but a little step like visiting a new place, exploring a new cafe or even ordering a different food than your usual!

💫Whatever it is- let your heart guide you through as mind tend to overload with pre-requisites.

🧚🏼‍♀️Remember to continue celebrating your little wins if you’re someone letting go of your comfort zones just like I am these days.💞



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10/03/2026

💫Holi moments in Sydney😍

25/02/2026

Do you have lower back pain?🤔
Practice these to strengthen your spine.
(Part 2)

Note:👀
~ These are beginners’ challenge postures🪷
~ Any broad achy feelings as you practice these is normal🪷
~ Repeat these sequences 7-10 rounds🪷
~ However please don’t force anything🪷
~ Consult your doctor prior if you had any injuries before🪷

Connect with me to practice more Yoga and Pilates✅🧘🏻‍♀️👯‍♀️

Do you have lower back pain?🤔😭Don’t worry! Practice these to strengthen your spine.😀🤗(Part 2)Note:👀~ These are beginners’ challenge postures🪷~ Any broa...

16/02/2026

Practice these to improve your spine.💫
(Part 1)

Note:👀
✨These are beginners’ challenge postures.
✨Any broad achy feelings as you practice, is normal.
✨Repeat these sequences 7-10 rounds.
✨However please don’t force anything.
✨Consult your doctor prior if you had any injuries before.

“You are as old as your spine.”- Chinese proverbDo you have lower back pain?🤔😭Don’t worry! Practice these to strengthen your spine.😀🤗(Part 1)Note:👀~ The...

12/02/2026

💫For re-confirmation I demanded “proofs” from the Divine and was granted by seeing a certain butterfly when asked for a sign, to experiencing the unexplainable feeling of deep sense of peace.🧚🏼‍♀️🤍
Meditated at least 2 hrs a day. Woke up at 3:30am without struggle and repeated this habit for 18 days during my stay in a retreat. Learnt about Soul consciousness, body consciousness, Monks and Nuns like lifestyle, deep Meditation experiences, vibrations, along with the knowing that Diving is listening and orchestrating us.💫

🧚🏼‍♀️💞Amidst all the amazing experiences, the answer received was that it’s LOVE that’ll give you the taste of salvation, enlightenment whatever you want to call it. It’s LOVE we all are all needing, seeking and deserving. That’s it. LOVE has the highest vibration and magnetic field that surrounds and connects each one of us. Tangible, intangible, living, non-living.🫂✨

💫🙏🏼But, this love must come from simply being. Not doing. This love should flow through you, not from you. Meaning, you don’t want to be drained of it nor behave like a doormat; there are lots of different takers out there.
✨It’s your choice how you want to experience just “Being Love”. You do have a free will yes, although your part is already designed by Divine. What is meant for you will never pass you by. 🙌🏼

🧚🏼‍♀️Remember, this highest frequency, energy, vibration of LOVE is not a destination, it’s a way of being with life. Hence, it CANNOT be demanded, expected, begged, forced or manipulated. Learn rather to become LOVE, from LOVE, for LOVE to LOVE; the highest vibration there ever is or will be. Period.💫❤️‍🩹💖🤍💜






✨🙏

15/01/2026

Something you can listen to if you’re craving for ease🫶🏼💫🧘🏻‍♀️

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.