Smriti Vaidya Yoga स्मृति वैध योगा

10/11/2025

“The minutes are more important than the years. If you do not fill the minutes of your life with thoughts of Divine presence, the years will slip by; and when you need the power most you may be unable to
feel its guidance.” - Yogananda

22/10/2025

🪔✨Diwali😍Tihar moods✨🪔

💫Rangoli colors signifies wealth, joy, spirituality and divine protection🙏🏼

💫Light signifies the victory of wisdom over unawareness, good over evil🙏🏼

✨😍Sharing special little blessings with you on this occasion✨🪷

14/10/2025

💫Experience Spiritual bath Chakra meditation combined with breath technique🧘🏻‍♀️

Notes:👀
🪷Do not force any inhale, hold or exhale

🪷You can practice this meditation anytime of a day but recommend after you wake up or before going to bed

🪷Do not hold your breath if you’re pregnant. Simply inhale and exhale

✨🧘🏻‍♀️

1- ♥️The Root Chakra located at the base of the spine is associated with stability, security and the basic needs for survival💫

2- 🧡The Sacral Chakra located four fingers below navel is associated with pleasure, sexuality, emotions, relationships💫

3- 💛The Solar Plexus Chakra located four fingers above navel is associated with will-power, personality, gut, motivation💫

4- 💚The Heart Chakra located at the center of the chest is associated with the love for self and others💫

5- 💘The Throat Chakra located at the center of the neck is connected with communication, creativity, intuition, expression💫

6- 💙The Third Eye Chakra between the eyebrows is associated with the inner wisdom, vision, imagination, spiritual perception💫

7- 💟The Crown Chakra located on the top of the head represents the connection with Divine💫







✨🙏

08/09/2025

💫Feel free to DM me for Zoom link to join Yin flow on Sep 11th from 7:00pm to 8:00pm.

🧘🏻‍♀️This will be a mental health special class so please join with cushions, pen and paper. We’ll be practicing journaling and healing meditation as well.

🪷Looking forward to see you online.

11/08/2025

🌚Full moon 🌈Rainbow💫Nature ✨celebrating one of my favorite Meditation teachers🪷 and all those moments of gratitude, protection, love, light💌

06/08/2025

✨🪷I’m excited to share my website with you all.🙏🏼✨

You can now book upcoming classes and connect with me for any enquiries about retreats, online Yoga & Pilates sessions, Yoga therapy and workshops all in one place.🧘🏻‍♀️👯‍♀️

Looking forward guiding you in class and welcoming you on the mat soon!🌞💫💌

Join Smriti Vaidya’s yoga and pilates classes in Lidcombe. Offering yoga classes near you, including yogalates and personal coaching. Sign up today!

27/07/2025

🥰
My camera is like my Yoga teacher- it helps me to pause and to focus😉
- inspired by dad jokes

16/07/2025

Thank you my Yoga sisters💕.neko_ for your consistency, trust, support, love and all the good vibes that make teaching priceless!🥰🧘🏻‍♀️✨