The Whole You with Jade Malinovski

18/11/2025

daily rituals and routines that soothe, ground and nourish. you are worthy x

17/11/2025

you are the alter

15/11/2025

14/11/2025

and sometimes the most spiritual thing you can do is tuck your nightie into your knickers and get to work

12/11/2025

The feminine essence needs slowness. Our bodies, our nervous systems crave slowness, stillness. A place where our minds and bodies and souls can regulate. Can soften into our being. When was the last time you daydreamed? Watched the clouds float by?
The trees- sway in the wind?
When was the last time you sat without a phone in your hand. No distraction. No stimulation. No noise. Just you, you and your thoughts. When was the last time you honoured this slower rhythm. This slower pace? This is how women were meant to exist. Cyclic. Rhythmic. In tune with the seasons, OUR seasons. The cycles that we embody, in nature, in US. So slowing down is allowing your nervous system to create capacity, resilience, stability…. The sacred weave of slowness that we are all desperately craving. Starts here. Starts with you.

12/11/2025

I have only a handful of appointment times remaining for yoga therapy in 2025. If you’re feeling the call, the time is now x

11/11/2025

I have been teaching yoga, meditation & mindfulness to children for over ten years…

Teaching meditation & mindfulness to children through age appropriate games and activities. Learning through play (as they should be.)

Connection to self through emotional awareness and literacy fosters more regulation and resilient children.

10/11/2025

sometimes, dropping into deep, restorative rest, is the bravest thing you can do for yourself

10/11/2025

Integrating yoga, meditation, and mindfulness into the school environment supports a wholistic approach to education. It nurtures not only academic growth but also the mental, emotional, and physical wellbeing of all students.

Through age-appropriate practices tailored to early childhood, primary, and secondary education, this mindfulness based yoga program aims to enhance student wellbeing, emotional regulation, focus, and resilience—foundations that directly support the South Australian Curriculum.

🧘🏼Yoga (Movement and Breathwork)

Kindergarten & Primary: Play-based yoga with storytelling, balance, and flexibility and fun!
High School: Physical postures (asanas) to reduce physical stress and improve strength, posture, and energy.

🧘🏻‍♀️Meditation & Mindfulness Sessions.
Guided meditation, breathing exercises, and relaxtion. Mindfulness practices include silent reflection, gratitude journaling, and mindful movement.

🧘🏻‍♂️Classroom Integration & Teacher Support

Professional development workshops for educators to integrate mindfulness into daily routines. Mindful classroom management strategies and calming techniques.

Offering flexible delivery models to suit your schools specific needs:

🧘🏽Weekly sessions (30–60 minutes) per class
🧘🏻‍♀️Incursion-style workshops for (half-day/full-day).
🧘🏾‍♀️Professional development for staff.

Get in contact to explore how yoga, meditation and mindfulness can be implemented in your school community or child focused setting in 2026. ***TAG your school below and I’ll personally send them an information brochure 🧘🏻‍♂️