Renmark Paringa Health Advisory Council

12/11/2025

Fresh paint, new carpet and some stylish new furniture- the hospital admin office is feeling pretty fancy!
The ⭐️ of the show though? This incredible historic photo, lovingly brought back to life by Brett and the legends at Rivergraphics. It’s turned into quite the talking point!
The original pic was taken during the 1917 flood, showing hospital staff in a ‘ferry’ used to carry both staff and patients from Cowra Street to the hospital.
We’re curious 🧐- does anyone recognise or know the young ladies in the photo? Maybe a grandparent? Or familiar face?
📍Drop a comment ⬇️ or give our friendly admin team a 📞 on
8580 4100. (8am-4.30pm).
We’d love to hear your from you 🙂

05/11/2025

REMINDER: You are invited to attend the Riverland Mallee Coorong Local Health Network (RMCLHN) Governing Board Annual Public Meeting and the launch of our inaugural Clinical Services Plan on Thursday 6 November 2025 from 6:00pm-6:45pm.

You can attend:
🔹 in person at the Karoonda and Districts Soldiers’ Memorial Hospital on Stokes Road in the Day Centre
🔹 virtually via Facebook, as the event will be streamed live on the RMCLHN page.

The in-person event will be preceded by light refreshments at 5:30pm and followed by the Mallee Health Service Health Advisory Council (HAC) Annual General Meeting (AGM) at 7:00pm.

The Annual Public Meeting is an excellent opportunity to meet with your Local Health Network’s Governing Board for an update on RMCLHN’s strategic priorities and achievements over the past 12 months.

It is also a valuable opportunity to ask questions, raise concerns or provide feedback about your local health services.

You can submit a question ahead of the meeting by visiting bit.ly/RMCLHNAPM and completing the online form.

We look forward to seeing you there!

04/11/2025

Renmark Medical Clinic is now offering
Together Through Menopause and Perimenopause clinic with Dr Corina Sims

Please contact the clinic on 8586 4111 or speak with reception for further information and to arrange an appointment

04/11/2025

Gout is a type of arthritis that causes sudden pain and inflammation in joints.
It can happen when there is a build-up of a chemical called urate in your body, which is a normal waste product that comes from the breakdown of cells and the food and drinks we consume.

The big toe is most often affected, but gout can affect any joint like your feet, ankles, knees, wrists, and elbows.

Gout can show up as:
✔️ sudden severe pain and swelling in joint that is sore to the touch
✔️ warmth and redness of the skin over the affected joint
✔️ restricted movement of the joint.
Lifestyle factors that may increase your risk of gout are:
✔️ eating a diet that includes a lot of meat and seafood
✔️ drinking a lot of alcohol, especially beer and spirits
✔️ drinking a lot of sugary drinks.

For more information on gout, visit www.healthdirect.gov.au/gout

01/11/2025

[HEALTH ALERT]

SA Health has been notified of a case of measles in a male from metropolitan Adelaide who was exposed while travelling overseas.

Measles is a serious and highly contagious infectious disease.

Anyone who isn’t fully immunised, and particularly those who were in the locations at the times listed, should be alert for symptoms over the next few weeks and see a doctor if they become ill.

Symptoms of measles start with fever, cough, runny nose, and sore eyes, followed by a blotchy rash which usually begins on the head and then spreads down the body.

If you believe you have measles symptoms, contact your doctor before you visit so precautions can be taken to avoid spreading the infection to others.

For more information on measles, visit bit.ly/3TNTVr9

27/10/2025

24/10/2025

Stay Ahead of Bowel Cancer: Get Screened Today!

Did you know that early detection of bowel cancer can save lives? The National Bowel Cancer Screening Program offers a free, simple test for eligible Australians aged 45 to 74. By participating in regular screening, you can reduce the risk of advanced bowel cancer and increase the chances of successful treatment.

Why Get Screened?
Early Detection: Over 90% of bowel cancer cases can be successfully treated if found early.
Convenience: The test can be done easily at home with a free kit provided by the program.
Peace of Mind: Regular screening helps you stay on top of your health and catch potential issues before they become serious.

How to Participate:
Request Your Kit: Eligible Australians can request a free bowel cancer screening kit by visiting the National Cancer Screening Register - or talking to your GP!

Follow the Instructions: The kit includes everything you need to collect samples at home. It's quick, clean, and easier than you might think.
Send It Back: Use the provided reply-paid envelope to send your samples for testing.
Don't wait—take control of your health today!

For more information, visit the National Bowel Cancer Screening Program or talk to your GP at your next consult!

15/10/2025

Chronic Obstructive Pulmonary Disease (COPD) affects millions worldwide, making it harder to breathe and live life to the fullest. But knowledge is power, and together, we can make a difference!

💡 What is COPD? COPD is a progressive lung disease that includes conditions like chronic bronchitis and emphysema. Symptoms include shortness of breath, persistent cough, and wheezing.

🚭 Prevention & Management
Quit smoking: The leading cause of COPD.
Stay active: Pulmonary rehabilitation can improve lung function.
Avoid lung irritants: Poor air quality and allergens can worsen symptoms.
Vaccinate: Protect yourself from flu, RSV, and pneumonia.

💡 Who should get tested for COPD? 💡
Anyone with the following should get tested:
Long-term exposure to air pollution (including smoke, dust, fumes and chemicals)
Chronic coughing with or without sputum
Wheezing
Shortness of breath
An inability to keep up with people of your own age

💙 Talk to your doctor today.
Book an appointment by phone - 8586 4111 or via the following link - https://renmarkmedical.com.au/book-appointment/

Let’s breathe better together! 🌟

09/10/2025

💗 October is Breast Cancer Awareness Month 💗

Women are the planners, the organisers, the carers - often booking all the things from haircuts to dinner reservations - but this October SA is asking women to take the time to make one more appointment for your health.

You booked everything else, now book your breast screen.

www.breastscreen.sa.gov.au/book or call 13 20 50.

09/10/2025

At Women’s & Pelvic Health Physio Riverland, we provide comprehensive care to women across their lifespan, as well as to men and children. Here’s a quick overview of the services we offer:

📌 Services We Offer:
Pregnancy & Post-partum Support: Addressing lower back and pelvic girdle pain, labour and birth preparation, post-natal recovery, mastitis, return to sexual in*******se and exercise, post-natal Pilates.
Bladder Dysfunction: Managing incontinence, urgency, overactive bladder, bladder pain syndrome, interstitial cystitis, recurrent urinary tract infections.
Bowel Dysfunction: Treating constipation, faecal incontinence, haemorrhoids, faecal urgency.
Pelvic Organ Prolapse: Comprehensive care and support.
Pre & Post Gynaecological Surgery: Including prolapse repair and hysterectomy.
Pre & Post Prostatectomy: Specialized care and rehabilitation.
Pelvic Pain Conditions: Managing conditions like endometriosis, PCOS, dysmenorrhea, pain with sexual in*******se.
Children’s Health: Addressing daytime incontinence, bed wetting, constipation, withholding.

📌 Booking Information:
Online bookings: https://www.womenspelvichealthphysio.com.au/
Call: 0460 536 573
Email: admin@womenspelvichealthphysio.com.au

📌 Referral Requirements: No referral is required to see us. However, to use your GP management plan and be eligible for a Medicare rebate, we'll need the appropriate paperwork from your doctor.

📌 Patient Information: We have brochures with detailed information on our services, appointment types, and costs. These also include our contact details and how to book an appointment.

08/10/2025

When a bee stings you, they leave the sting and venom sac in you.

If you are stung by a bee, remove the sting as quickly as you can. Use the edge of your fingernail or a credit card to carefully scrape the sting out.

Do not try to pull the sting out, as you may squeeze the venom sac. This will cause more venom to be injected.

Wash the area with soap and water. Then apply an ice pack.

Always wrap ice packs in a towel or cloth before putting it on your skin.

Leave this in place for 15 minutes. Use another cold pack if your pain continues.

If you think someone is experiencing anaphylaxis after a bee or wasp sting, use the adrenaline autoinjector immediately. Then call triple zero (000) and ask for an ambulance. Follow an ASCIA allergy action plan if you have one.

Source: healthdirect