Chameleon Nutrition

09/02/2026

Hi, I’m Narelle, your Nutritionist / Health Wellness & Sports Coach.

I coach clients to identify, set and achieve health and wellness goals using a holistic approach and a positive focus on nutrition.

Most of us know what to do… but actually doing it is the hard part. Having someone in your corner to guide you, support you, and keep you accountable is what gets you from “I know what to do!” to “I’m actually doing it!”

If you’re ready, reach out, I’d love to support you 😊

06/01/2026

✨ FREE 4-Day Meal Prep Guide ✨
Download via the link
https://payhip.com/b/mdp8x

Want simple, done-for-you meals without tracking calories or spending hours in the kitchen?

I’ve created a free 2 x 4-day meal prep guide with easy recipes, a shopping list, and make-ahead meals to help you get started with minimal effort.

✔ Approx. 1629 calories
✔ Balanced macros (carbs, protein & fats)
✔ No tracking required
✔ Real food, real life

This guide is just one of the tools I use — personalised support, balanced plate eating, and mindset strategies are where lasting change happens.

05/01/2026

FREE 4-Day Meal Prep Guide - Download it free via the link in bio!

Want simple, done-for-you meals without tracking calories or spending hours in the kitchen?

I’ve created a free 2 x 4-day meal prep guide with easy recipes, a shopping list, and make-ahead meals to help you get started with minimal effort.

✔ Approx. 1629 calories
✔ Balanced macros (carbs, protein & fats)
✔ No tracking required
✔ Real food, real life

This guide is just one of the tools I use in my 1 on 1 coaching along with personalised support, balanced plate eating, and mindset strategies to create lasting change.

31/10/2025

21/10/2025

Pilates and Coffee - That's all a girl needs!

08/10/2025

Spring Reset - inLife Wellness Padstow & Milperra
Starts 18th October

03/10/2025

Today's lunch! Sweet Chilli Pork Noodles with Asian Salad & Avocado - Using My Meal Building Method so I didn't have to weigh or calculate calories. This is the method I teach my clients to stay on track and reach their goals. Get in touch if you want to learn too!

01/10/2025

Hello October
It's a new month!
Time to set new goals and intentions. Be kind to yourself! Start with small changes you can easily repeat. One step at a time - just keep going!

26/09/2025

High-Protein Snack Idea
(Gluten & Dairy Free!)

Looking for something quick, delicious, and nourishing between meals? Here’s my go-to:

115g fresh strawberries
1 x 140g tub Vitasoy strawberry yoghurt
5g soy protein chips (for crunch + extra protein boost)

✅ 13g protein
✅ Only 195 calories
✅ Quick, easy & portable

Perfect for busy mornings, post-Pilates, or a mid-morning refuel. Balanced, satisfying, and allergy-friendly!

31/08/2025

Spring has sprung! A great time to start new things!

Spring is the season of growth! It's the perfect opportunity to refresh your habits, welcome balanced nutrition, and invest in your health. I am now taking on new clients - let’s work together to create a plan that supports your goals and helps you thrive.

nutrition.chameleon@gmail.com
0400 120 112