Chameleon Nutrition

31/10/2025

21/10/2025

Pilates and Coffee - That's all a girl needs!

08/10/2025

Spring Reset - inLife Wellness Padstow & Milperra
Starts 18th October

03/10/2025

Today's lunch! Sweet Chilli Pork Noodles with Asian Salad & Avocado - Using My Meal Building Method so I didn't have to weigh or calculate calories. This is the method I teach my clients to stay on track and reach their goals. Get in touch if you want to learn too!

01/10/2025

Hello October
It's a new month!
Time to set new goals and intentions. Be kind to yourself! Start with small changes you can easily repeat. One step at a time - just keep going!

26/09/2025

High-Protein Snack Idea
(Gluten & Dairy Free!)

Looking for something quick, delicious, and nourishing between meals? Here’s my go-to:

115g fresh strawberries
1 x 140g tub Vitasoy strawberry yoghurt
5g soy protein chips (for crunch + extra protein boost)

✅ 13g protein
✅ Only 195 calories
✅ Quick, easy & portable

Perfect for busy mornings, post-Pilates, or a mid-morning refuel. Balanced, satisfying, and allergy-friendly!

31/08/2025

Spring has sprung! A great time to start new things!

Spring is the season of growth! It's the perfect opportunity to refresh your habits, welcome balanced nutrition, and invest in your health. I am now taking on new clients - let’s work together to create a plan that supports your goals and helps you thrive.

nutrition.chameleon@gmail.com
0400 120 112