Chameleon Nutrition

06/01/2026

✨ FREE 4-Day Meal Prep Guide ✨
Download via the link
https://payhip.com/b/mdp8x

Want simple, done-for-you meals without tracking calories or spending hours in the kitchen?

I’ve created a free 2 x 4-day meal prep guide with easy recipes, a shopping list, and make-ahead meals to help you get started with minimal effort.

✔ Approx. 1629 calories
✔ Balanced macros (carbs, protein & fats)
✔ No tracking required
✔ Real food, real life

This guide is just one of the tools I use — personalised support, balanced plate eating, and mindset strategies are where lasting change happens.

05/01/2026

FREE 4-Day Meal Prep Guide - Download it free via the link in bio!

Want simple, done-for-you meals without tracking calories or spending hours in the kitchen?

I’ve created a free 2 x 4-day meal prep guide with easy recipes, a shopping list, and make-ahead meals to help you get started with minimal effort.

✔ Approx. 1629 calories
✔ Balanced macros (carbs, protein & fats)
✔ No tracking required
✔ Real food, real life

This guide is just one of the tools I use in my 1 on 1 coaching along with personalised support, balanced plate eating, and mindset strategies to create lasting change.

31/10/2025

21/10/2025

Pilates and Coffee - That's all a girl needs!

08/10/2025

Spring Reset - inLife Wellness Padstow & Milperra
Starts 18th October

03/10/2025

Today's lunch! Sweet Chilli Pork Noodles with Asian Salad & Avocado - Using My Meal Building Method so I didn't have to weigh or calculate calories. This is the method I teach my clients to stay on track and reach their goals. Get in touch if you want to learn too!

01/10/2025

Hello October
It's a new month!
Time to set new goals and intentions. Be kind to yourself! Start with small changes you can easily repeat. One step at a time - just keep going!

26/09/2025

High-Protein Snack Idea
(Gluten & Dairy Free!)

Looking for something quick, delicious, and nourishing between meals? Here’s my go-to:

115g fresh strawberries
1 x 140g tub Vitasoy strawberry yoghurt
5g soy protein chips (for crunch + extra protein boost)

✅ 13g protein
✅ Only 195 calories
✅ Quick, easy & portable

Perfect for busy mornings, post-Pilates, or a mid-morning refuel. Balanced, satisfying, and allergy-friendly!

31/08/2025

Spring has sprung! A great time to start new things!

Spring is the season of growth! It's the perfect opportunity to refresh your habits, welcome balanced nutrition, and invest in your health. I am now taking on new clients - let’s work together to create a plan that supports your goals and helps you thrive.

nutrition.chameleon@gmail.com
0400 120 112

20/04/2025

How many Lindt bunnies does it take to gain 1kg?

Let’s break it down…

To gain 1kg of body fat, you’d need to eat around 7,700 extra calories — that’s about 7 whole 200g Lindt chocolate bunnies (each one packs around 1,100 calories!).

So, no… enjoying a small piece of chocolate each day won’t derail your health and wellness goals.

In fact, including foods you love — in moderation and within your calorie budget — helps build a healthy, sustainable relationship with food. Restriction often leads to overindulgence later.

Eat the chocolate. Savor it. And keep showing up for your goals.