Pro-Fit Physio & Allied Health Centre

Pro-Fit Physio & Allied Health Centre Offering Physiotherapy, Psychology, Remedial Massage, Dietetics, Hydrotherapy, Pilates, Fitness classes, Gait scanning and more.

Running shouldn’t hurt, yet for most runners, inefficiency and overuse do more damage than good for your health.Your str...
06/11/2025

Running shouldn’t hurt, yet for most runners, inefficiency and overuse do more damage than good for your health.

Your stride is unique. Your assessment should be too.

• Physiotherapist-Led Motion Analysis:
We break down your running mechanics using advanced video and gait technology to identify inefficiencies, asymmetries, and overload patterns that lead to pain or lost performance.

• Exercise Physiologist Programming:
Based on that data, we rebuild your running technique step by step improving cadence, ground contact, and form so you can move faster, longer, and injury-free.

• The Run Free Reboot:
A complete reset for your stride. One team, one file, one plan.
Run stronger, not sorer.

📍 Serving our community in Revesby, Padstow, and Bankstown.
💻 Tap the link in our bio to book your Running Technique Assessment.

Women’s health requires a tailored approach, and Pro-Fit Physio is here to provide just that.Our Women’s Health Physioth...
06/11/2025

Women’s health requires a tailored approach, and Pro-Fit Physio is here to provide just that.

Our Women’s Health Physiotherapy services address pelvic pain, post-birth recovery, bladder pain syndrome, endometriosis, and other specific conditions. With personalised treatment plans, we focus on restoring comfort and improving quality of life for women at every stage.

Take control of your health today. Book your consultation with our specialists!

"It's just a deadlift." "I was only lifting groceries." "I just bent over to pick up my child."We hear this every day. S...
01/11/2025

"It's just a deadlift." "I was only lifting groceries." "I just bent over to pick up my child."

We hear this every day. So many back injuries stem not from the weight of the object, but from the mechanics of the lift. At Pro-Fit, we see lifting as a fundamental human movement that deserves to be performed correctly, whether you're lifting 100kg in the gym or 10kg at home.

Proper lifting is a skill that protects your body for the long term. It's about understanding how to utilise your body's strongest muscles (such as your glutes and hips) while protecting more vulnerable structures (like your spinal discs).

Our Physiotherapists and Exercise Physiologists work together to break down these movements, identifying dysfunctions and building correct motor patterns. It’s not just about avoiding pain; it's about building a more resilient and capable body.

Swipe through for five clinical principles our team teaches patients every day to ensure a stronger, safer lift.

Pain when you lift? Or just want a form check? A professional assessment can be a game-changer. Tap the link in our bio to book in with our expert team.

Your Clinical Edge for the Sydney Hyrox!Hyrox isn't just a race; it's a test of total-body resilience that will expose a...
28/10/2025

Your Clinical Edge for the Sydney Hyrox!

Hyrox isn't just a race; it's a test of total-body resilience that will expose any weakness. Don't let an injury or a flaw in your mechanics hold you back on race day. Train smarter with an integrated team.

At Pro-Fit, your Physiotherapist and Exercise Physiologist work together to build your performance plan:

Physio-Led Biomechanical Assessment: We utilise tools like our GaitScan to pinpoint the root cause of any niggles, analyse your running efficiency, and identify injury risks before they occur.

Data-Driven Performance Plan: Your Exercise Physiologist then builds a targeted conditioning program based on that data, bridging the gap between your strength and endurance.

It's one team, one file, one plan:

Designed to make you a stronger, more resilient athlete. Stop guessing. Start training with a clinical advantage.

Ready to unlock your potential? Tap the link in our bio to book your comprehensive Hyrox performance assessment.

Your feedback is invaluable to us. Thank you for sharing! We’re so pleased to know that you had a great experience with ...
23/10/2025

Your feedback is invaluable to us. Thank you for sharing! We’re so pleased to know that you had a great experience with our team.

Struggling with stress or anxiety? Pro-Fit Physio is here to help.Our Psychology Services focus on providing the support...
09/10/2025

Struggling with stress or anxiety? Pro-Fit Physio is here to help.

Our Psychology Services focus on providing the support you need to improve your mental well-being. With personalised care from our experienced professionals, we’ll help you tackle life’s challenges and find a path to a healthier mind and body.

Reach out today and take control of your mental health!

On R U OK? Day, let’s check in with those around us and start important conversations. Pro-Fit Physio encourages everyon...
11/09/2025

On R U OK? Day, let’s check in with those around us and start important conversations. Pro-Fit Physio encourages everyone to take a moment to reach out and support one another.

Happy Father’s Day from Pro-Fit Physio! We’re grateful for all the dads who inspire us with their strength and dedicatio...
07/09/2025

Happy Father’s Day from Pro-Fit Physio! We’re grateful for all the dads who inspire us with their strength and dedication. Enjoy your special day!

Tired of dealing with tendon pain?Pro-Fit Physio offers Shockwave Therapy, a non-invasive treatment using acoustic waves...
21/08/2025

Tired of dealing with tendon pain?

Pro-Fit Physio offers Shockwave Therapy, a non-invasive treatment using acoustic waves to create microtears in tendons, stimulating cell growth and faster healing. It’s perfect for conditions like Plantar Fasciitis, Achilles tendonitis, and Tennis Elbow, offering an effective alternative to traditional treatments and surgeries.

Start your recovery journey. Book your Shockwave Therapy session with us!

Dealing with a sports injury can be tough, but Pro-Fit Physio is here to help you bounce back.Our expert team specialise...
07/08/2025

Dealing with a sports injury can be tough, but Pro-Fit Physio is here to help you bounce back.

Our expert team specialises in treating joint sprains, muscle strains, and other sports related issues. With a personalised treatment plan, we’ll get you on the path to recovery and back to doing what you love most.

Ready to get back in action? Contact us today to book your session!

Thank you for the wonderful review! We’re grateful for your support and happy that you had a great experience with Pro-F...
24/07/2025

Thank you for the wonderful review! We’re grateful for your support and happy that you had a great experience with Pro-Fit Physio.

Enhance your fitness journey with Pro-Fit Physio’s Clinical Pilates classes.Our evidence-based program is designed to re...
10/07/2025

Enhance your fitness journey with Pro-Fit Physio’s Clinical Pilates classes.

Our evidence-based program is designed to reshape your body, improve posture, and boost core strength. Whether recovering from an injury or aiming to enhance flexibility and balance, our trained physiotherapists guide you through every step.

Ready to transform your body? Join our Pilates classes today!

Address

7 Revesby Place
Revesby, NSW
2212

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm

Telephone

+61297711977

Website

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