Pro-Fit Physio & Allied Health Centre

Pro-Fit Physio & Allied Health Centre Offering Physiotherapy, Psychology, Remedial Massage, Dietetics, Hydrotherapy, Pilates, Fitness classes, Gait scanning and more.

Real People, Real Results: Meet Jarred! Jarred teamed up with our Exercise Physiologist Sam to take control of his healt...
16/12/2025

Real People, Real Results: Meet Jarred!

Jarred teamed up with our Exercise Physiologist Sam to take control of his health – and the results speak for themselves! In just 4 months and only 12 sessions Jarred lost 13kg and shrunk his waist circumference by 8 cm! Jarred is currently 5kg away from his goal weight of 100kg and is confident with time and consistency he will achieve this milestone.

Jarred says he’s never felt stronger, happier, or more in control of his health. This isn’t a quick fix – it’s proof that with the right guidance, consistency, and a plan made just for YOU, life-changing results are absolutely possible.

Ready to start your own transformation? Call us today on 9771 1977 or DM us to start your own health and fitness journey!

Does your child have mood disturbances, low energy, or a loss of interest in the activities they once loved?As parents, ...
13/12/2025

Does your child have mood disturbances, low energy, or a loss of interest in the activities they once loved?

As parents, it’s easy to hope they will just "grow out of it." But when "quiet" becomes "withdrawn," or "energetic" becomes "uncontrollable," guessing isn't good enough.

Mental health challenges in children often present as "umbrella terms" that require professional untangling.

Anxiety: It’s more than just nerves. Whether it’s social anxiety, separation anxiety, or phobias, we teach deep breathing techniques to give your child a sense of control over their own body.

ADHD & Focus: We don't just label "impulsivity." We teach behavioural techniques—like setting routines, using timers, and breaking down big tasks—to turn chaos into manageable steps.

Depression & Mood: We provide a safe space where your child feels understood, building the trust needed to open up about their challenges.

A diagnosis isn't a label; it's a roadmap. Our Child Psychologists work to recognize early signs (including ASD and Learning Disorders) and support your child in developing their unique gifts.

Don't wait for the "phase" to pass. Give them the tools to thrive. Tap the link in our bio to book a Child Psychology Assessment.
Serving our community in Revesby, Padstow, and Bankstown.

The best clinical outcome isn't just a "0/10" on the pain scale. It's the confidence to return to the things you love wi...
01/12/2025

The best clinical outcome isn't just a "0/10" on the pain scale. It's the confidence to return to the things you love without fear of re-injury.

"Discharge Day" is our favourite day because it means the plan worked.
It means your Physiotherapist found the root cause, your Exercise Physiologist built your capacity, and you put in the work to build a resilient body.
Swipe through to see what our community is saying about life after treatment.

Ready to write your own success story? Tap the link in our bio to book your assessment.
Serving our community in Revesby, Padstow, and Bankstown.

How strong is your injured side compared to your healthy side? Is your rehab actually working, or does it just "feel" be...
29/11/2025

How strong is your injured side compared to your healthy side? Is your rehab actually working, or does it just "feel" better?

In clinical rehab, guessing isn't good enough. That’s why we use the VALD Performance System.
Previously reserved for elite sporting teams, this technology allows our team to measure exactly what your body is doing:

• Precise Force Output: We measure exactly how much force you can produce in Newtons, identifying hidden weaknesses.

• Asymmetry Detection: We spot dangerous imbalances between left and right sides before they cause re-injury.

• Objective Range of Motion: We track your mobility gains with degree-perfect accuracy.

• The Integrated Advantage: Your Physiotherapist uses this data to diagnose the deficit. Your Exercise Physiologist uses it to build a precise loading plan. We don't just hope you're getting stronger; we prove it.

Train with data, not guesswork. Tap the link in our bio to book your VALD assessment.

Serving our community in Revesby, Padstow, and Bankstown.

"Should I see a Physio or an EP?" It's a common question. Here’s the simple breakdown:Your Physiotherapist is your diagn...
25/11/2025

"Should I see a Physio or an EP?" It's a common question. Here’s the simple breakdown:

Your Physiotherapist is your diagnostic specialist. See them first for new pain, injury, or a clinical diagnosis. They use hands-on techniques (like manual therapy and dry needling) to find the root cause of your pain and get you moving safely.
Your Exercise Physiologist (EP) is your performance architect. They take the Physio's diagnosis and build your long-term solution. They are the masters of exercise programming and motor control, building the strength that prevents the injury from returning.

The Pro-Fit Difference: At our clinic, they work together. Your Physio assesses, your EP builds, all from one file. It's an integrated team for a permanent solution, not just a temporary fix.

Not sure where to start? Tap the link in our bio to book your assessment.
Serving our community in Revesby, Padstow, and Bankstown.

A generic "12-week plan" wasn't built for you. It can't assess your unique biomechanics or find the root cause of your p...
21/11/2025

A generic "12-week plan" wasn't built for you. It can't assess your unique biomechanics or find the root cause of your pain.

At Pro-Fit, we don't use generic programs. We build clinical progressions.
Our Physios use advanced tools like GaitScan to find the why behind your issues. Then, our Exercise Physiologists build a 12-week plan 100% tailored to that data and your goals.

Your Physio and EP work from one file. It’s an integrated team for a long-term solution, not just a temporary fix.

Ready to start a plan that's 100% built for you? Tap the link in our bio to book your comprehensive assessment.

Discover the benefits of Clinical Pilates at ProFit Physio!Our expert-led classes focus on improving posture, core stren...
20/11/2025

Discover the benefits of Clinical Pilates at ProFit Physio!

Our expert-led classes focus on improving posture, core strength, and overall body control. Using proven techniques, we help you address injuries and movement restrictions, promoting a healthier, more balanced body.

Start your Pilates journey with us and experience the difference. Sign up now!

Running shouldn’t hurt, yet for most runners, inefficiency and overuse do more damage than good for your health.Your str...
06/11/2025

Running shouldn’t hurt, yet for most runners, inefficiency and overuse do more damage than good for your health.

Your stride is unique. Your assessment should be too.

• Physiotherapist-Led Motion Analysis:
We break down your running mechanics using advanced video and gait technology to identify inefficiencies, asymmetries, and overload patterns that lead to pain or lost performance.

• Exercise Physiologist Programming:
Based on that data, we rebuild your running technique step by step improving cadence, ground contact, and form so you can move faster, longer, and injury-free.

• The Run Free Reboot:
A complete reset for your stride. One team, one file, one plan.
Run stronger, not sorer.

📍 Serving our community in Revesby, Padstow, and Bankstown.
💻 Tap the link in our bio to book your Running Technique Assessment.

Women’s health requires a tailored approach, and Pro-Fit Physio is here to provide just that.Our Women’s Health Physioth...
06/11/2025

Women’s health requires a tailored approach, and Pro-Fit Physio is here to provide just that.

Our Women’s Health Physiotherapy services address pelvic pain, post-birth recovery, bladder pain syndrome, endometriosis, and other specific conditions. With personalised treatment plans, we focus on restoring comfort and improving quality of life for women at every stage.

Take control of your health today. Book your consultation with our specialists!

"It's just a deadlift." "I was only lifting groceries." "I just bent over to pick up my child."We hear this every day. S...
01/11/2025

"It's just a deadlift." "I was only lifting groceries." "I just bent over to pick up my child."

We hear this every day. So many back injuries stem not from the weight of the object, but from the mechanics of the lift. At Pro-Fit, we see lifting as a fundamental human movement that deserves to be performed correctly, whether you're lifting 100kg in the gym or 10kg at home.

Proper lifting is a skill that protects your body for the long term. It's about understanding how to utilise your body's strongest muscles (such as your glutes and hips) while protecting more vulnerable structures (like your spinal discs).

Our Physiotherapists and Exercise Physiologists work together to break down these movements, identifying dysfunctions and building correct motor patterns. It’s not just about avoiding pain; it's about building a more resilient and capable body.

Swipe through for five clinical principles our team teaches patients every day to ensure a stronger, safer lift.

Pain when you lift? Or just want a form check? A professional assessment can be a game-changer. Tap the link in our bio to book in with our expert team.

Your Clinical Edge for the Sydney Hyrox!Hyrox isn't just a race; it's a test of total-body resilience that will expose a...
28/10/2025

Your Clinical Edge for the Sydney Hyrox!

Hyrox isn't just a race; it's a test of total-body resilience that will expose any weakness. Don't let an injury or a flaw in your mechanics hold you back on race day. Train smarter with an integrated team.

At Pro-Fit, your Physiotherapist and Exercise Physiologist work together to build your performance plan:

Physio-Led Biomechanical Assessment: We utilise tools like our GaitScan to pinpoint the root cause of any niggles, analyse your running efficiency, and identify injury risks before they occur.

Data-Driven Performance Plan: Your Exercise Physiologist then builds a targeted conditioning program based on that data, bridging the gap between your strength and endurance.

It's one team, one file, one plan:

Designed to make you a stronger, more resilient athlete. Stop guessing. Start training with a clinical advantage.

Ready to unlock your potential? Tap the link in our bio to book your comprehensive Hyrox performance assessment.

Your feedback is invaluable to us. Thank you for sharing! We’re so pleased to know that you had a great experience with ...
23/10/2025

Your feedback is invaluable to us. Thank you for sharing! We’re so pleased to know that you had a great experience with our team.

Address

7 Revesby Place
Revesby, NSW
2212

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm

Telephone

+61297711977

Website

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