Pro-Fit Physio & Allied Health Centre

Pro-Fit Physio & Allied Health Centre Offering Physiotherapy, Psychology, Remedial Massage, Dietetics, Hydrotherapy, Pilates, Fitness classes, Gait scanning and more.

We’re so grateful for your feedback! Thank you for trusting Pro-Fit Physio with your health and for taking the time to l...
22/01/2026

We’re so grateful for your feedback! Thank you for trusting Pro-Fit Physio with your health and for taking the time to leave such a positive review.

How much mental energy is your physical pain costing you?We often treat the "Body" and the "Mind" as separate buckets. B...
21/01/2026

How much mental energy is your physical pain costing you?

We often treat the "Body" and the "Mind" as separate buckets. But clinically, they are wired together. A chronic lower back injury doesn't just stop you from lifting; it creates anxiety about movement. A post-surgical recovery doesn't just atrophy your muscles; it challenges your sense of identity and independence.

The Invisible Injury: For many patients, the hardest part of rehab isn't the exercises, it's the fear of re-injury and the mental exhaustion of being in pain.

Break The Cycle: You shouldn't have to choose between fixing your knee and managing your stress. Our integrated team places Physiotherapists, Exercise Physiologists, and Psychologists under one roof. We share one file and one goal: getting all of you back to 100%.

Treat the injury. Support the person. Tap the link in our bio to learn more about our integrated approach.

The surgeon did their job. Now, the real work begins.A successful operation doesn't guarantee a successful recovery. Whi...
19/01/2026

The surgeon did their job. Now, the real work begins.

A successful operation doesn't guarantee a successful recovery. While surgery repairs the broken bone or torn ligament, the trauma of the procedure leaves behind inflammation, scar tissue, and rapid muscle atrophy. If you wait too long to move, you risk:

Chronic Stiffness: Scar tissue can "glue" layers of tissue together, permanently restricting your range of motion.
Compensatory Pain: Limping or favoring the injured side causes new injuries in other parts of your body.
Muscle Wasting: Strength loss happens within days of inactivity.

Don't "Wait and See." Plan. Whether it’s a knee replacement, ACL reconstruction, or fracture repair, our integrated team manages the entire timeline:

Immediate Post-Op: We manage pain and swelling while protecting the surgeon's work.

Mobility Phase: We break down scar tissue and restore joint angles.
Loading Phase: We rebuild the strength required to trust the limb again.

Your recovery shouldn't be an afterthought. Tap the link to book your Post-Surgical Rehabilitation assessment: http://bit.ly/48sgJFM
Serving our community in Revesby, Padstow, and Bankstown.

Looking to improve your health through nutrition? Pro-Fit Physio’s certified dietitians are here to guide you.Whether yo...
08/01/2026

Looking to improve your health through nutrition? Pro-Fit Physio’s certified dietitians are here to guide you.

Whether you need a personalised nutrition plan, are managing high blood sugar or cholesterol levels, or just want to lead a healthier lifestyle, we offer expert advice tailored to your needs. Our goal is to help you achieve lasting wellness through proper nutrition.

Take the first step towards a healthier you. Book a consultation with our dietitian today!

You've foam rolled it. You've massaged it. You've put heat on it. But that deep, nagging knot just won't go away.The Cli...
02/01/2026

You've foam rolled it. You've massaged it. You've put heat on it. But that deep, nagging knot just won't go away.

The Clinical Reality: Sometimes, manual pressure isn't enough. When a muscle is chemically locked in a shortened state (a Trigger Point), you need a mechanical intervention to reset it.

Why We Use Dry Needling: It’s not magic; it’s neuro-physiology. By inserting a fine filament needle directly into the source of the tension, we achieve what fingers can't:

Immediate Release: The "twitch response" physically forces the muscle to let go.
Chemical Flush: It clears out the inflammatory soup irritating your nerves.

Restored Mobility: It instantly improves your Range of Motion.

The Integrated Advantage: We don't just needle you and send you home. We use Dry Needling to open a "window of opportunity." Once the pain is down and movement is up, our team prescribes the exact exercises needed to ensure the tightness doesn't come back.

Ready to hit the reset button on your pain? Tap the link here to book your assessment:
https://pro-fitphysio.com.au/services/dietetics-and-weight-loss/

How many times have you had to explain your injury history? Once to the GP. Once to the Physio. Once to the trainer. And...
31/12/2025

How many times have you had to explain your injury history? Once to the GP. Once to the Physio. Once to the trainer. And none of them are talking to each other.

There is a massive gap between "pain-free" and "match-fit." Returning to sport without bridging that gap is the number one cause of re-injury. That’s why we bring elite-level sports rehab to the community level.

We Treat You Like The Pros

Whether you are a weekend warrior or a competitive athlete, our integrated team approaches your injury with the same rigor used in professional sport:

Acute Management: Immediate diagnosis and pain relief to protect the injury (Physio).

Load Management: Precisely calculated progression to ensure your tissues can handle the demands of your specific sport (Exercise Physiology).

Biomechanics: We don't just fix the injury; we analyze how you move to prevent it from happening again.

From the treatment table to the finish line. We cover everything from ACL rehab and rotator cuff tears to ankle sprains and running injuries.

Stop sitting on the sidelines. Tap the link here to book your Sports Physio Assessment:
https://pro-fitphysio.com.au/services/physical-therapy/sport-physio/
Serving our community in Revesby, Padstow, and Bankstown.

Happy New Year from Pro-Fit Physio! Here's to a fresh start and a year filled with health, happiness, and wellness. We l...
31/12/2025

Happy New Year from Pro-Fit Physio! Here's to a fresh start and a year filled with health, happiness, and wellness. We look forward to supporting your journey to better health.

Wishing you a Merry Christmas from all of us at Pro-Fit Physio! May your holiday season be filled with joy, relaxation, ...
25/12/2025

Wishing you a Merry Christmas from all of us at Pro-Fit Physio! May your holiday season be filled with joy, relaxation, and good health. Thank you for being part of our community!

"I'm in pain, so I need a Physio... right?" Well, yes. But if you want to stay out of pain, that’s only half the job.The...
20/12/2025

"I'm in pain, so I need a Physio... right?" Well, yes. But if you want to stay out of pain, that’s only half the job.

The Clinical Reality: There is a massive difference between "fixing an injury" and "building a resilient body." Many patients get stuck in the cycle of re-injury because they treat the symptoms (Physio) but never rebuild the capacity of the tissue (Exercise Physiology).

How Our Integrated Team Works:

• Your Physiotherapist is the diagnostician. They settle the acute symptoms and clear the path for movement.

• Your Exercise Physiologist is the performance specialist. They take that pain-free window and fill it with precise load.

It’s more than just a gym workout. Our EPs specialize in behavioral coaching and understanding how exercise impacts your specific biology, whether that’s managing cardiovascular health, diabetes, or simply returning to elite sport without breaking down.

Stop guessing which one you need. At Pro-Fit, you get the benefit of both working from a single file.

Ready to build a body that lasts? Tap the link in our bio to book your assessment.
Serving our community in Revesby, Padstow, and Bankstown.

Real People, Real Results: Meet Jarred! Jarred teamed up with our Exercise Physiologist Sam to take control of his healt...
16/12/2025

Real People, Real Results: Meet Jarred!

Jarred teamed up with our Exercise Physiologist Sam to take control of his health – and the results speak for themselves! In just 4 months and only 12 sessions Jarred lost 13kg and shrunk his waist circumference by 8 cm! Jarred is currently 5kg away from his goal weight of 100kg and is confident with time and consistency he will achieve this milestone.

Jarred says he’s never felt stronger, happier, or more in control of his health. This isn’t a quick fix – it’s proof that with the right guidance, consistency, and a plan made just for YOU, life-changing results are absolutely possible.

Ready to start your own transformation? Call us today on 9771 1977 or DM us to start your own health and fitness journey!

Does your child have mood disturbances, low energy, or a loss of interest in the activities they once loved?As parents, ...
13/12/2025

Does your child have mood disturbances, low energy, or a loss of interest in the activities they once loved?

As parents, it’s easy to hope they will just "grow out of it." But when "quiet" becomes "withdrawn," or "energetic" becomes "uncontrollable," guessing isn't good enough.

Mental health challenges in children often present as "umbrella terms" that require professional untangling.

Anxiety: It’s more than just nerves. Whether it’s social anxiety, separation anxiety, or phobias, we teach deep breathing techniques to give your child a sense of control over their own body.

ADHD & Focus: We don't just label "impulsivity." We teach behavioural techniques—like setting routines, using timers, and breaking down big tasks—to turn chaos into manageable steps.

Depression & Mood: We provide a safe space where your child feels understood, building the trust needed to open up about their challenges.

A diagnosis isn't a label; it's a roadmap. Our Child Psychologists work to recognize early signs (including ASD and Learning Disorders) and support your child in developing their unique gifts.

Don't wait for the "phase" to pass. Give them the tools to thrive. Tap the link in our bio to book a Child Psychology Assessment.
Serving our community in Revesby, Padstow, and Bankstown.

The best clinical outcome isn't just a "0/10" on the pain scale. It's the confidence to return to the things you love wi...
01/12/2025

The best clinical outcome isn't just a "0/10" on the pain scale. It's the confidence to return to the things you love without fear of re-injury.

"Discharge Day" is our favourite day because it means the plan worked.
It means your Physiotherapist found the root cause, your Exercise Physiologist built your capacity, and you put in the work to build a resilient body.
Swipe through to see what our community is saying about life after treatment.

Ready to write your own success story? Tap the link in our bio to book your assessment.
Serving our community in Revesby, Padstow, and Bankstown.

Address

7 Revesby Place
Revesby, NSW
2212

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm

Telephone

+61297711977

Website

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