Intentional Thinking, PO Box 8170 (2025)

13/10/2025

I saw this on another group and thought it was good to share... ❤️👍❤️👍❤️Run the dishwasher Twice or even 3 times!!!

original poster (Kate Scott 2018)*:

“ RUN THE DISHWASHER TWICE “

When I was at one of my lowest (mental) points in life, I couldn’t get out of bed some days. I had no energy or motivation and was barely getting by.
I had therapy once per week, and on this particular week I didn’t have much to ‘bring’ to the session. He asked how my week was and I really had nothing to say.
“What are you struggling with?” he asked.
I gestured around me and said “I dunno man. Life.”
Not satisfied with my answer, he said “No, what specifically are you worried about right now? What feels overwhelming? When you go home after this session, what issue will be staring at you?”
I knew the answer, but it was so ridiculous that I didn’t want to say it.
I wanted to have something more substantial.
Something more profound.
But I didn’t.
So I told him, “Honestly? The dishes. It’s stupid, I know, but the more I look at them the more I CAN’T do them because I’ll have to scrub them before I put them in the dishwasher, because the dishwasher sucks, and I just can’t stand and scrub the dishes.”
I felt like an idiot even saying it.
What kind of grown ass person is undone by a stack of dishes? There are people out there with *actual* problems, and I’m whining to my therapist about dishes?
But my therapist nodded in understanding and then said:

“RUN THE DISHWASHER TWICE.”

I began to tell him that you’re not supposed to, but he stopped me.
“Why the hell aren’t you supposed to? If you don’t want to scrub the dishes and your dishwasher sucks, run it twice. Run it three times, who cares?! Rules do not exist, so stop giving yourself rules.”
It blew my mind in a way that I don’t think I can properly express.
That day, I went home and tossed my smelly dishes haphazardly into the dishwasher and ran it three times.
I felt like I had conquered a dragon.
The next day, I took a shower lying down.
A few days later. I folded my laundry and put them wherever the f**k they fit.
There were no longer arbitrary rules I had to follow, and it gave me the freedom to make accomplishments again.
Now that I’m in a healthier place, I rinse off my dishes and put them in the dishwasher properly. I shower standing up. I sort my laundry.

But at a time when living was a struggle instead of a blessing, I learned an incredibly important lesson:

THERE ARE NO RULES.
RUN THE DISHWASHER TWICE!!!

01/10/2025

🧬 Do You Believe You Can You *Hack* Your Health?

We’re here in Melbourne at Gary Brecka’s *Ultimate Human* event with Matt and the kids and we’re diving deep into the world of ‘biohacking’

Whether you're into health, curious about living longer or just want to feel stronger every day, this event is ser to be packed with powerful ideas. I can’t wait. Gary shares simple ways to understand your body better on all his socials, backed by science and how you snd I can work smarter, not harder.

I promise I’ll share my biggest takeaways later this week 👀✅

In the meanwhile, here’s a question for you: What if you could unlock a better version of yourself… just by knowing what your body really needs?

🧠💥 Stay tuned — and maybe ask yourself: *How could I start biohacking my own life?*

27/05/2025

What They Really Meant: How to Decode Passive-Aggressive Language

🔑 Do you ever feel like something is "off" in a conversation but can’t quite put your finger on it?
Chances are, you’ve encountered passive-aggressive language—a communication style that’s often subtle, confusing, and leaves you wondering whether you’ve misunderstood. But here's the thing: knowing how to decode these hidden messages can be a game-changer in both your personal and professional relationships.

🕵️‍♀️ So, how do you recognize passive-aggressive language? Let’s break it down:

The Compliment with a Sting
“Wow, I never would have guessed you could finish that project on time. Impressive!”
What’s really meant: A backhanded compliment that questions your ability, hiding an underlying criticism.

The “I’m Fine” with an Eye Roll
“No, it’s fine. Really, it’s fine.”
What’s really meant: They’re clearly not fine, but saying the opposite in an attempt to avoid confrontation.

The “I Didn’t Mean It Like That”
“I didn’t mean to hurt your feelings. You’re just being too sensitive.”
What’s really meant: Deflecting responsibility, subtly shifting the blame onto the other person’s reaction.

So, what can you do to respond effectively?

🔑 1. Stay Calm & Focus on Facts: When you recognize passive-aggressive behavior, stay grounded. Stick to facts instead of reacting emotionally.

🔑 2. Ask for Clarity: Instead of assuming, politely ask for clarity. “I’m not sure what you mean, could you explain further?” This can help redirect the conversation into a more open space.

🔑 3. Set Boundaries: If passive-aggressive behavior continues, assertively address it. “I prefer clear communication. Let’s talk openly about how we can resolve this.”

💡 Why does this matter?
In both business and personal relationships, understanding passive-aggressive language helps you navigate conversations with confidence and clarity. By decoding what people really mean, you can build stronger, more authentic relationships and avoid unnecessary misunderstandings.

🔄 Take Action: Next time you encounter passive-aggressive language, try applying these tips and notice how your communication shifts.

💬 What are some passive-aggressive phrases you've encountered? Share below and let’s discuss how to better handle them!

24/05/2025

Are you living in the present—or just reliving your past?

So many of us are holding on to pain from the past—replaying stories and emotions that no longer serve us. We say, “This is just who I am,” but often, it's who we became after something hurt us… and we never reset.

🔍 In this video, I talk about:

Why we get stuck in old emotions
How our brain rewrites the past
And the power of letting go to move forward
💡 Wisdom is when you remember the event without reliving the pain. That’s growth. That’s freedom.

If you're serious about being happy, it's time to ask: Do these emotions belong in my future?

✨ Let me know your thoughts—what story are you ready to let go of?

20/05/2025

🧠 Have you ever wondered how your beliefs shape your communication? 🤔
We all have stories—those beliefs, assumptions, and past experiences that shape how we see the world and how we communicate with others. But what if these stories are holding us back in both business and personal relationships?

👉 Here’s the truth: Your mindset and beliefs are like the lens through which you view and interpret everything, including conversations. They affect what you hear and what you say.
Here’s how your old stories may be sabotaging your communication:

🔑 1. Confirmation Bias: You may hear things that confirm what you already believe, even if that's not what was actually said. This can lead to misunderstandings or missed opportunities for connection.

🔑 2. Fear of Rejection or Conflict: If you’ve had experiences where being honest led to rejection, you might unconsciously avoid speaking your truth, even when it’s necessary.

🔑 3. Limiting Beliefs: Believing that you're "not good enough" or "unworthy" can impact your confidence in communication, affecting your tone, body language, and willingness to engage in meaningful dialogue.
So, how do we rewrite these stories and start communicating from a place of clarity, confidence, and connection?

💡 Here are 3 steps to shift your mindset and change your communication:

1️⃣ Recognize your story: Reflect on the beliefs that shape your communication. Are you hearing or saying things based on past experiences, fears, or assumptions?

2️⃣ Challenge your beliefs: Ask yourself, "Is this belief serving me in this conversation?" Be open to shifting your perspective.

3️⃣ Replace with empowering stories: Reframe your thoughts. For example, instead of “People won’t listen to me,” try “I have valuable things to share, and I communicate with confidence.”
By doing this, you create space for more authentic and effective communication in your business, relationships, and life. ✨

🔄 Let’s rewrite our stories together!

❓What beliefs do you want to challenge in order to improve your communication?

Share your thoughts below! ⬇️

13/05/2025

Got a Tough Conversation Ahead?
Here’s How to Navigate Them Without Triggering Conflict 🚨

We’ve all been there — walking into a conversation that feels like it could explode at any moment. Whether in business or personal relationships, tough conversations are inevitable. But what if you could navigate them with ease and create a constructive dialogue instead of triggering conflict?

💡 Here’s a simple 3-step framework to help you approach sensitive discussions with emotional intelligence and a positive outcome:

1. Breathe and Ground Yourself 🌿
Before diving into the conversation, take a moment to pause. Ground yourself by taking a few deep breaths. This not only helps calm your nervous system but also sets the stage for clear communication.

🔑 Tip: When you feel triggered, focus on your breath for a few seconds to avoid reacting impulsively.

2. Use “I” Statements, Not “You” 🔄
Instead of pointing fingers, focus on expressing how you feel and why. Using "I" statements helps prevent the other person from feeling defensive.
🗣 Example:
👉 "I feel concerned when deadlines aren’t met."
Instead of:
👉 "You never meet deadlines!"

3. Seek to Understand Before Being Understood 🧠
Be genuinely curious about the other person's perspective. Listen actively, and ask open-ended questions to better understand their point of view.
🌟 Tip: Mirror their emotions by saying, “It sounds like you’re feeling…” This shows empathy and creates a safe space for both of you.

11/05/2025

👀 People rarely say exactly what they mean.

But their body, voice, and energy? That’s where the truth is.
Most communication isn’t spoken.
It’s felt.

When you learn to read the emotional signals underneath someone’s words, you become a better leader, partner, coach, and human.

Here are 3 things to watch for in everyday conversations:
🔹 Tone of Voice
Are they saying “I’m fine” with a tight, flat tone?
Tone reveals emotion—even when words don’t.

🔹 Body Language
Crossed arms. Avoiding eye contact. Tapping fingers.
These signs often say more than the sentence they just spoke.

🔹 Energy Shifts
Did their energy drop or change suddenly?
That’s a clue they’re feeling something they may not be ready to say.

💡 Emotional cues are the “hidden language” of relationships.
They help us see people more clearly and respond with empathy—not assumption.

I teach this as part of mastering communication—using NLP, emotional wellbeing tools, and real-world practice.

👉 Want to get better at reading people—at work and at home?
Let’s connect. I’d love to share a few techniques that can change the way you listen, lead, and relate.

07/05/2025

Scared of the dentist? You’re NOT alone. 😬🦷

Maybe it’s the sound.
Maybe it’s the smell.
Maybe it’s just the thought of walking through the door…

Whatever it is—it’s real. And it can stop you from taking care of your health.

But here’s the good news:
That fear doesn’t have to stay with you. 🧠✨

We used to think dental anxiety was something people just had to “deal with.”
But now we know—it’s something that can change.

Here’s what dentists see 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦:

🚫 Delaying appointments out of fear
🚫 Feeling anxious days—or even weeks—before a visit
🚫 Avoiding the dentist completely, even when you’re in pain

The truth is, you can feel calm, safe, and in control at the dentist.
You just need to change the way your mind reacts.

💡 With hypnosis, we gently retrain your brain’s response to dental visits
💡 You feel more relaxed—before, during, and after your appointment
💡 You take care of your teeth without the panic

📍I help people right here on Phillip Island overcome dental fear using safe, effective hypnosis techniques.

🗣 Send me a message or leave a comment if dental anxiety has been holding you back—and let’s chat about how I can help. Our business can work along side your dentist.

Imagine you walking into the dentist with confidence.
Let’s make that your new normal 💪🦷✨ for everyone in the Bass Coast.

♻️ this post with someone you know, who needs this approach or have them call 1300 2 Let Go, Click the QR code to immediately book yourself into an upcoming free clarity call or e-mail hi@intentionalthinking.com.au.
We are here to serve you and change the things for the better in your life.

05/05/2025

👂 Want to be a better communicator? Talk less. Listen more.
The most powerful people in the room aren’t always the ones speaking.
They’re the ones listening—really listening.
In both business and personal life, we often rush to respond.
But real connection doesn’t come from what you say.
It comes from how well you hear the other person.

Here’s how to upgrade your listening:
🔹 Active Listening
Put your phone down.
Make eye contact.
Let them finish.
Don’t plan your reply—just be there.

🔹 Mirroring
Repeat a few key words they said.
It shows you’re present and creates trust.
Example: “So you’re feeling frustrated about the delay?”

🔹 Empathy
Try to feel what they’re feeling.
Say things like:
“I hear you.”
“That makes sense.”
“That sounds hard.”
Simple words—big impact.
These “silent” skills build deeper relationships, close more sales, reduce conflict, and make you the kind of person people want to work with and open up to.

🧠 I teach people the art of communication using NLP and emotional wellbeing tools—because when you learn to listen, everything changes.

👉 Want to strengthen your communication in business or life?
Let’s connect or send me a message—happy to share tools that can help.

30/04/2025

Can’t stop snacking? It’s not just about willpower. 🍪🧠

You tell yourself “Just one more…”
You try to eat healthy… but the snacks keep sneaking in.
You’re not even hungry—so why is it so hard to stop?

Here’s the truth:
Mindless snacking isn’t just a habit. It’s a pattern in your mind.

And the good news?
You can change it.

Here’s what I see often:

🚫 Reaching for food when you’re bored, tired, or stressed
🚫 Feeling out of control with certain snacks or sweets
🚫 Starting every day with good intentions… and ending with guilt

If that sounds familiar, you’re not alone.
The answer isn’t another strict diet—it’s working with your mind.

💡 Hypnosis helps you get to the root of why you snack
💡 You feel more in control around food
💡 Cravings become quieter—because your brain isn’t stuck on autopilot

📍I help people right here on Phillip Island break free from unwanted habits like snacking—using the power of hypnosis.

🗣 Ready to take control and feel better in your body (and your mind)?
Send me a message or drop a comment below—let’s chat about how I can help.

Less mindless snacking.
More calm, confidence, and control. 💪✨

♻️ this post with someone you know, who needs this approach or have them call 1300 2 Let Go, or e-mail hi@intentionalthinking.com.au

23/04/2025

It’s not “just fear.” It’s a phobia 🕷️🐍🦈 —and it’s holding you back. 😟

Avoiding the thing you’re scared of might feel like the only option…
But what if you didn’t have to live that way anymore?

I used to think phobias were something you just had to manage or cope with.
But here’s what I know now:
Phobias can be rewired. 🧠✨

Here’s the truth:

🚫 Avoiding the fear just makes it stronger.
🚫 Trying to “push through” can feel overwhelming.
🚫 Waiting for it to go away on its own rarely works.

Real change happens when you shift what’s happening in your mind—
Not by forcing yourself to be “brave,” but by changing the way your brain responds to fear.

💡 With hypnosis, you can feel calmer and more in control.
💡 You can unlearn the fear that’s been stuck on repeat.
💡 You can start doing the things you’ve been avoiding—with confidence.

Whether it’s fear of flying, spiders, needles, public speaking, or something else…
You don’t have to keep living in fear.

📍I work with people right here on Phillip Island, helping them overcome phobias and take back control of their lives.

🗣 Drop a comment or send me a message to learn how hypnosis can help you feel free again.

You weren’t born with this fear. You don’t have to keep it. 💪✨

♻️ this post with someone you know, who has a debilitating phobia or fear and have them call 1300 2 Let Go, or e-mail hi@intentionalthinking.com.au

16/04/2025

Your diet is not the problem

It’s something else 👀

I used to think losing weight was all about food and workouts…

But I was missing the most important piece:

MY MINDSET.

Because here’s the truth:

❌ If you don’t believe you are capable, you’ll keep quitting.

❌ If you are stuck in an all-or-nothing cycle, you’ll never feel “on track.

❌ If you are waiting for motivation, you’ll always be stuck at Day 1.

The real transformation happens when you change the way you think.

When you rewire your mindset, you stop relying on willpower alone.

You build habits that feel natural—not forced.

You start showing up for yourself, even on the hard days.

And most importantly…

You stop starting over every Monday.

It’s not about being perfect.

It’s about being committed—especially when it’s inconvenient.

Leave a comment if you agree MINDSET is the game changer.
♻️ this post with someone you know, who needs this approach or have them call 1300 2 Let Go, or e-mail hi@intentionalthinking.com.au

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