CLUB FORMA

CLUB FORMA A client focussed, personal training & exercise therapy studio providing clients with one-to-one training sessions, expert programming, advice & coaching.

Specialising in strength and conditioning, chronic pain issues, weight loss and body transformations CLUB FORMA

71 Murphy Street
Richmond 3121 VIC

0497564111
welcome@clubforma.fit

Working out regularly but keep developing injuries?A lot of people spend years training consistently and still end up wi...
01/04/2026

Working out regularly but keep developing injuries?

A lot of people spend years training consistently and still end up with recurring niggles, strains, and setbacks. The issue usually isn’t effort — it’s that nobody’s watching how they move.

This is Miguel working with Jarrod on single-leg TRX work. Notice where Miguel is — down at ground level, checking foot position, watching how the ankle and knee track through every rep. That’s where compensations hide. And that’s where injuries start.

✅ Identifying movement patterns that lead to injury before they become a problem

✅ Programming that strengthens weak links, not just the muscles you can see

✅ A highly-skilled, experienced trainer watching every rep, not just counting them

Training hard is only half the equation. Training correctly is what keeps you training long term.

📅 Book your complimentary consultation & strategy session — link in bio
📍 Club Forma, Richmond

FormMatters OneToOneTraining ExpertCoaching StrengthTraining MelbourneFitness BoutiqueGym PersonalisedTraining BusyProfessionals InjuryPrevention AttentionToDetail

24/03/2026

Ever wondered what’s upstairs at Club Forma?

This is part of what you’ll find when you walk through our doors — treatment rooms, a dedicated cardio and glute zone, and a team that’s actually happy to see you (yes, even at 7am).

✅ Private training spaces — no crowds, no waiting

✅ EVOLT 360 body composition scanning

✅ In-house osteopathy and kinesiologist

✅ A studio designed for focus, not distractions

No crowds. Just a beautiful space and the support you need to train properly.

📅 Book your complimentary consultation & strategy session — link in bio
📍 Club Forma, Richmond

StudioTour BoutiqueGym PrivateTrainingStudio MelbourneFitness StrengthTraining BusyProfessionals GluteZone PersonalisedTraining RichmondFitness

15 years.That’s how long Bruno and I have been training together. Not 15 sessions. Not 15 weeks. 15 years of showing up,...
10/03/2026

15 years.

That’s how long Bruno and I have been training together. Not 15 sessions. Not 15 weeks. 15 years of showing up, putting in the work, and evolving the program as his body and his goals have changed.

People ask what keeps someone coming back that long. It’s not one thing — it’s everything:

✅ A program that adapts as your body changes over time

✅ A trainer who actually knows your history — every injury, every win, every setback

✅ Training that fits your life, not the other way around

Bruno’s not the same person he was 15 years ago. Neither am I. But the partnership keeps working because the approach keeps evolving.

That’s what one-on-one personal training is supposed to look like.

📅 Book your complimentary consultation & strategy session — link in bio
📍 Club Forma, Richmond

PerformBetterAtLife OneToOneTraining StrengthTraining MelbourneFitness BoutiqueGym ConsistencyMatters FitnessForLife HealthyAgeing BusyProfessionals PersonalisedTraining

“I’ve tried training before, but I never know if I’m doing it right.”This uncertainty keeps so many people stuck — secon...
17/02/2026

“I’ve tried training before, but I never know if I’m doing it right.”

This uncertainty keeps so many people stuck — second-guessing every movement, watching YouTube videos, hoping they’re on the right track.

The result? Wasted effort, minimal progress, and frustration that makes you want to quit.

Here’s what changes when you have a personal trainer watching every rep:

✅ Immediate feedback on form and technique

✅ Adjustments that match YOUR body, not a generic template

✅ Confidence knowing you’re training safely and effectively

✅ Progress that’s measurable and strategic

At Club Forma, you’re never left guessing. Our one-to-one coaching means expert guidance through every movement, every session. No uncertainty. No wasted effort. Just clear direction and real results.

Because training without proper guidance isn’t just ineffective — it’s exhausting.

📅 Book your complimentary consultation & strategy session — link in bio

NoMoreGuessing ConfidentTraining OneToOneCoaching TrainSmart PerformBetterAtLife

There is nothing more rewarding than seeing all the care that Club Forma team puts into their work, is acknowledged and ...
12/02/2026

There is nothing more rewarding than seeing all the care that Club Forma team puts into their work, is acknowledged and appriciated.

Filled with pride. ✨️

Thank you Club Forma family!

10/02/2026

No crowds. No distractions. No waiting for equipment.

At Club Forma, we’re a one-to-one personal training studio. That means when you walk in, you’re not navigating a crowded gym floor or competing for space.

It’s just you, your trainer, and your session.

What this means for you:

✅ Your trainer’s complete, undivided attention

✅ No waiting, no rushing, no interruptions

✅ A calm, focused environment designed for your success

✅ Privacy to train without feeling watched or judged

We’re not trying to pack in as many people as possible. We’re building long-term results with busy professionals who value quality over quantity.

Your time is precious. We make every minute count.

📅 Book your complimentary consultation & strategy session

BoutiqueGym ExclusiveTraining QualityOverQuantity PerformBetterAtLife PremiumFitness

“I know I should exercise, but I’m already time-poor — I’m worried I won’t stick with it.”We hear this all the time from...
03/02/2026

“I know I should exercise, but I’m already time-poor — I’m worried I won’t stick with it.”

We hear this all the time from busy professionals.

Here’s what 20+ years has taught us: consistency isn’t about willpower. It’s about having the right support.

When you have a personal trainer waiting for you, a session in your calendar, and a program built for your life — showing up becomes easy.

Our clients train with us for years because we remove the barriers that make most people quit:

✅ Real accountability

✅ Programs that fit your schedule

✅ Expert guidance every session

✅ A space where you feel supported, not judged

The hardest part isn’t the workout. It’s showing up consistently. That’s where we come in.

📅 Book your complimentary consultation & strategy session

SustainableFitness PerformBetterAtLife

💫 What happens when a vision finds its voice?Three years ago, we opened Club Forma’s doors. Today, we’re opening them wi...
20/01/2026

💫 What happens when a vision finds its voice?

Three years ago, we opened Club Forma’s doors. Today, we’re opening them wider. What started as Hayden and Sahar’s vision, has grown into something with its own spirit. Now we’re ready for the next chapter, where our trainers and members inspire and shape what we’ve built together.

This is the story of where we came from, what we’re building, and why the next era belongs to all of us.

Read the full story here:

https://www.clubforma.fit/post/the-story-of-club-forma-richmond

Struggling to keep up with your health goals? You’re not alone — here’s what works.Most busy professionals jump straight...
05/01/2026

Struggling to keep up with your health goals? You’re not alone — here’s what works.

Most busy professionals jump straight into training without understanding what their body actually needs. The result? Wasted effort, frustration, and programs that don’t stick — or even worse, physical injury.

Before we design your program at Club Forma, we test. Movement quality, strength patterns, mobility, posture, stability — we assess where you are right now, not where we think you should be.

Why does this matter?

✅ No more cookie-cutter workouts that don’t fit your life

✅ Training built around YOUR body’s strengths and limitations

✅ Precise progression that prevents injury and burnout

✅ Results you can sustain for years, not just weeks

The cost of skipping this step? Persistent fatigue, inconsistent progress, and that frustrating cycle of starting over every few months.

We’ve helped Richmond professionals train consistently for 17+ years by getting this foundation right from day one.

Your performance in life starts with how you train. Ready to level up?

📍 Book your complimentary consultation & strategy session — link in bio
🎯 Experience what long-term success feels like

WorkLifeHarmony PerformBetterAtLife NoMoreStartingOver PersonalTraining

16/12/2025

To our Club Forma family — thank you ✨🙏🏼

Thank you for being part of our community this year. For your trust, your energy, and for showing up as your best selves. It’s been a privilege to be part of your journey.

As we head into the holiday season, we want to wish you all a safe, happy, and restful break. Enjoy the time with loved ones, recharge, and soak up every moment🥳

We’re so grateful for each of you and can’t wait to see what the new year brings for our community.

Thank you for being part of our family 💖

With gratitude, Hayden, Sahar & the Club Forma team

40+ and wondering if it’s too late to start strength training?It’s not. In fact, this is exactly when it matters most.At...
01/12/2025

40+ and wondering if it’s too late to start strength training?

It’s not. In fact, this is exactly when it matters most.

At Club Forma, we specialise in helping people over 40 build strength, move better, and feel confident in their bodies. Here’s how we do it:

✅ Tailored programming — Every session is designed around your body, your goals, and any considerations that come with life experience. No cookie-cutter workouts here.

✅ Hands-on coaching — Our trainers guide you through every movement, ensuring perfect form and technique. This means better results and training you can sustain for years to come.

✅ Progressive approach — We meet you where you are and build from there. Steady, consistent progress that respects your body while challenging it appropriately.

The truth? Your 40s, 50s, 60s and beyond can be some of your strongest years. You just need the right guidance.

Ready to discover what you’re capable of?

Meet Miguel Juco – Personal Trainer at Club Forma🎓 Bachelor of Exercise Science (Sport Practice) – Victoria University 💪...
14/10/2025

Meet Miguel Juco – Personal Trainer at Club Forma

🎓 Bachelor of Exercise Science (Sport Practice) – Victoria University
💪 ESSA Accredited Exercise Scientist
✅ AUSactive Registered Professional

Miguel’s approach to training goes beyond reps and sets — it’s about the mindset behind the movement. With roots in basketball and years of experience across athletic coaching, strength and conditioning, and rehabilitative practice, he brings a truly holistic perspective to performance and wellness.

His philosophy? Help you move better, think stronger, and live healthier. Miguel works with driven professionals who want to perform at their best — at work and in life — without sacrificing balance. He blends strength training, mobility, nutrition, and mental conditioning into a cohesive approach that unites mind, body, and lifestyle.

If you’re ready to unlock your full potential and become the strongest version of yourself — inside and out — Miguel’s your coach.

📍 Now taking new clients at Club Forma, Richmond
🔗 Book your free strategy session via the link in bio

#3121 #3123

Address

Richmond, VIC

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 5am - 11pm
Sunday 5am - 11pm

Telephone

+61497564111

Website

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