01/12/2025
40+ and wondering if it’s too late to start strength training?
It’s not. In fact, this is exactly when it matters most.
At Club Forma, we specialise in helping people over 40 build strength, move better, and feel confident in their bodies. Here’s how we do it:
✅ Tailored programming — Every session is designed around your body, your goals, and any considerations that come with life experience. No cookie-cutter workouts here.
✅ Hands-on coaching — Our trainers guide you through every movement, ensuring perfect form and technique. This means better results and training you can sustain for years to come.
✅ Progressive approach — We meet you where you are and build from there. Steady, consistent progress that respects your body while challenging it appropriately.
The truth? Your 40s, 50s, 60s and beyond can be some of your strongest years. You just need the right guidance.
Ready to discover what you’re capable of?
