05/01/2026
Struggling to keep up with your health goals? You’re not alone — here’s what works.
Most busy professionals jump straight into training without understanding what their body actually needs. The result? Wasted effort, frustration, and programs that don’t stick — or even worse, physical injury.
Before we design your program at Club Forma, we test. Movement quality, strength patterns, mobility, posture, stability — we assess where you are right now, not where we think you should be.
Why does this matter?
✅ No more cookie-cutter workouts that don’t fit your life
✅ Training built around YOUR body’s strengths and limitations
✅ Precise progression that prevents injury and burnout
✅ Results you can sustain for years, not just weeks
The cost of skipping this step? Persistent fatigue, inconsistent progress, and that frustrating cycle of starting over every few months.
We’ve helped Richmond professionals train consistently for 17+ years by getting this foundation right from day one.
Your performance in life starts with how you train. Ready to level up?
📍 Book your complimentary consultation & strategy session — link in bio
🎯 Experience what long-term success feels like
WorkLifeHarmony PerformBetterAtLife NoMoreStartingOver PersonalTraining
