CLUB FORMA

CLUB FORMA A client focussed, personal training & exercise therapy studio providing clients with one-to-one training sessions, expert programming, advice & coaching.

Specialising in strength and conditioning, chronic pain issues, weight loss and body transformations CLUB FORMA

71 Murphy Street
Richmond 3121 VIC

0497564111
welcome@clubforma.fit

Meet Miguel Juco – Personal Trainer at Club Forma🎓 Bachelor of Exercise Science (Sport Practice) – Victoria University 💪...
14/10/2025

Meet Miguel Juco – Personal Trainer at Club Forma

🎓 Bachelor of Exercise Science (Sport Practice) – Victoria University
💪 ESSA Accredited Exercise Scientist
✅ AUSactive Registered Professional

Miguel’s approach to training goes beyond reps and sets — it’s about the mindset behind the movement. With roots in basketball and years of experience across athletic coaching, strength and conditioning, and rehabilitative practice, he brings a truly holistic perspective to performance and wellness.

His philosophy? Help you move better, think stronger, and live healthier. Miguel works with driven professionals who want to perform at their best — at work and in life — without sacrificing balance. He blends strength training, mobility, nutrition, and mental conditioning into a cohesive approach that unites mind, body, and lifestyle.

If you’re ready to unlock your full potential and become the strongest version of yourself — inside and out — Miguel’s your coach.

📍 Now taking new clients at Club Forma, Richmond
🔗 Book your free strategy session via the link in bio

#3121 #3123

The difference between working out alone and training with an expert? Everything.✅ One keeps you guessing. The other kee...
14/10/2025

The difference between working out alone and training with an expert? Everything.

✅ One keeps you guessing. The other keeps you progressing.

✅ One hopes for results. The other guarantees them through precision, consistency, and accountability.

🎯 This is what it looks like when every movement has purpose, every session builds on the last, and every rep gets you closer to the person you want to become.

Ready to stop guessing and start progressing?

Helping Busy Professionals Perform better at Life“Perform better at life” - what does that really mean for you?✅ It mean...
08/10/2025

Helping Busy Professionals Perform better at Life

“Perform better at life” - what does that really mean for you?

✅ It means waking up with more energy for the day ahead.

✅ means moving without pain and playing with your kids without holding back.

✅ It means managing stress better and sleeping more soundly.

✅ It means showing up as your best self - at work, at home, and everywhere in between.

Fitness isn’t just about looking good. It’s about feeling capable, confident, and resilient in every moment that matters.

That’s what we help busy professionals achieve at Club Forma.

What do you know about Ostepathy and its benefits? Read our latest blog post (link in bio) to understand more.
30/09/2025

What do you know about Ostepathy and its benefits?

Read our latest blog post (link in bio) to understand more.

💪 This is what one-to-one personal training looks likeEvery rep, every set, every cue - it all matters when you have exp...
24/09/2025

💪 This is what one-to-one personal training looks like

Every rep, every set, every cue - it all matters when you have expert eyes guiding your progress:

✅ Undivided attention ensuring perfect form and technique

✅ Real-time feedback that maximises results and prevents injury

✅ Progressive programs designed specifically for YOUR goals

✅ Accountability that transforms intention into achievement

At Club Forma, our attention to detail isn’t just about getting through a workout - it’s about building strength, confidence, and results that carry into every area of your life.

✨ Because when you perform better in training, you perform better everywhere else.

*Applied* knowledge is power! Join this fantastic workshop by Dr. Shirley to be empowered with great hands-on knowledge ...
14/09/2025

*Applied* knowledge is power!

Join this fantastic workshop by Dr. Shirley to be empowered with great hands-on knowledge about Osteopathy.

Limited spaces available to ensure session quality. Contact 0429 992 368 to book yours.

Busy doesn’t mean burnout.You don’t need extremes — you need structure.At Club Forma, we build nutrition habits that fit...
26/08/2025

Busy doesn’t mean burnout.
You don’t need extremes — you need structure.
At Club Forma, we build nutrition habits that fit your lifestyle, fuel your training, and support long-term energy — not just short-term results.

📥 Ask us how we help our busiest clients stay strong, focused, and in the game.

🌱 Spring’s Coming… Bring a Friend. Train on Us.At Club Forma, we’re all about elevating how you move, feel and live and ...
18/08/2025

🌱 Spring’s Coming… Bring a Friend. Train on Us.

At Club Forma, we’re all about elevating how you move, feel and live and it’s even better when shared.

Starts September 1st. Bookings essential.

Real training = real outcomes. Reducing pain, building confidence, and educating our clients for long-term results.Grate...
15/08/2025

Real training = real outcomes. Reducing pain, building confidence, and educating our clients for long-term results.
Grateful for this feedback; and for a space where people feel genuinely supported.

Strength that lasts isn’t just built — it’s earned through movement with purpose, patience, and precision. That’s the fo...
11/08/2025

Strength that lasts isn’t just built — it’s earned through movement with purpose, patience, and precision. That’s the formula for longevity.

🥘FED Meals have landed! No prep, no stress, just convenient, chef-made, macro-friendly meals ready to grab from the frid...
23/07/2025

🥘FED Meals have landed!
No prep, no stress, just convenient, chef-made, macro-friendly meals ready to grab from the fridge.

Available now for purchase in club.

Meet Jacob Mesquita – Personal Trainer at Club Forma🎓 Bachelor of Sport & Exercise Science – La Trobe University🏥 Cert I...
14/07/2025

Meet Jacob Mesquita – Personal Trainer at Club Forma
🎓 Bachelor of Sport & Exercise Science – La Trobe University
🏥 Cert III & IV Allied Health (Physiotherapy)
🧠 Biomechanics & Movement Mentorships:
Conor Harris | Training Model | Angus Bradley
Jacob blends deep biomechanical expertise with a client-first approach to training. Whether you’re new to lifting or looking to move and perform better, Jacob focuses on improving movement efficiency, building lasting strength, and helping you feel great — inside and outside the gym.
His sessions are equal parts results-driven and supportive. Plus, if you’re after Melbourne’s best coffee recs, he’s your guy.
📍 Coaching now at Club Forma, Richmond
🔗 Book a strategy session via the link in bio

Address

Richmond, VIC

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 5am - 11pm
Sunday 5am - 11pm

Telephone

+61497564111

Website

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