Merge Health

20/04/2026

Feeling exhausted, depleted, and like a shell of yourself after baby? You’re not imagining it — and you’re definitely not alone. 🤍
Postpartum depletion is real, and it goes so much deeper than just being tired. Swipe through for 4 ways to start replenishing your body and feeling like you again. ➡️
Your recovery matters just as much as your baby’s wellbeing — and getting the right support makes all the difference.
✨ Sam is our postpartum expert here at Merge Health, and she’s here to help you rebuild from the inside out — with a personalised, whole-body approach that actually addresses why you’re feeling the way you do.
Ready to feel restored? Book a consultation with Sam via the link in our bio. 🔗

14/04/2026

11/04/2026

10/04/2026

07/04/2026

Most people don’t get better—not because they don’t know what to do… but because they don’t actually do it.

06/04/2026

The nervous system and immune system are in constant conversation. In CFS and most chronic conditions that conversation has gone wrong — and no amount of supplements & testing will fix it on its own.
This is the missing piece. And it’s what NeuroWell is built around.
Term 2 enrolling now → link in bio (fill out enquiry form) and our lovely team will be in touch.

31/03/2026

Your baby’s microbiome is being shaped from day one… and it matters more than most people realise.

From immune development → to digestion → to brain and nervous system health, the infant microbiome lays the foundation for your child’s long-term wellbeing.

Samantha Van Dort shares why this early window is so critical and what we’re now seeing clinically when this foundation is disrupted.

The exciting part?�We now have more advanced and accurate ways to assess your baby’s microbiome — giving us real insight, not guesswork.
If your child is experiencing:�• Digestive issues�• Eczema or skin concerns�• Recurrent illness�• Colic, reflux, or unsettled behaviour
…it may be time to look deeper.
Book in with Sam via link in bio to assess and support your child’s microbiome from the start.
Because early intervention changes trajectories.

🔗 Book via Merge Health | Limited consults available

26/03/2026

EBV research has moved faster in the last few years than the previous twenty.
The NIH confirmed ME/CFS as a neuro-immune condition with autonomic dysfunction and immune abnormalities. Researchers discovered how EBV reprograms infected cells through a metabolic pathway that could be therapeutically targeted. And apigenin a flavonoid found in celery and chamomile has shown the ability to inhibit EBV reactivation in cell cultures.

At Merge Health we see EBV reactivation as part of a bigger neuro-immune picture. A nervous system stuck in sympathetic dominance creates the immune dysregulation that allows latent viruses to reactivate. Address the nervous system state and the immune picture shifts.
Our NeuroWell program addresses exactly this. We’re enrolling now for Term 2. If you’re dealing with chronic EBV, post-viral fatigue or ME/CFS and you want an approach that looks at the full neuro-immune picture, tap the link in our bio to fill in an enquiry form for details.

25/03/2026

The science of ME/CFS & posy viral fatigue has shifted. We now know this is a neuro-immune condition driven by a stuck Cell Danger Response at the cellular level. Your mitochondria are deliberately reducing energy production as a survival mechanism. Your cells are waiting for the all-clear signal before resuming normal function. That signal comes through the nervous system.
This is why rest alone doesn’t resolve it. This is why supplements stall at 70%. And this is why addressing the nervous system state and the mindset patterns maintaining the threat signal is essential for recovery.
Our NeuroWell program addresses all of these layers. Enrolling now for Term 2. Link in bio for enquiry form.

23/03/2026

Three things we would never recommend for someone with ME/CFS.
Starting a supplement protocol without addressing nervous system regulation at the SAME time. Your autonomic nervous system controls digestion, immune function and detox pathways. If it’s stuck in survival mode nothing downstream works properly.
Pushing through a crash. That’s not building resilience. That’s reinforcing the threat signal your nervous system is already stuck in.
Accepting “it’s all in your head” as an answer. ME/CFS is a neuro-immune condition. And it requires a neuro-immune approach.
This is exactly what we address in our NeuroWell program. We’re enrolling now for Term 2. If you’re ready to stop guessing and start addressing the real mechanism, tap the link in our bio to fill in an enquiry form for details.

23/03/2026

If you’re constantly reacting, avoiding, and trying to “figure it out” on your own — it’s not surprising you feel stuck.

Environmental sensitivities aren’t something you solve through trial and error alone.

They need structure, guidance, and the right support.

That’s why we created our Stuck → Stable program — now delivered in a guided group format to help you move forward with clarity (not confusion).

You don’t have to keep guessing. Book in for a Welcome Appointment via our website (link in bio) to see if this is a fit for you.