Renew You Wellness Centre

Renew You Wellness Centre Retrain your Nervous System and create new habits to Increase your energy, and be well.

Welcome to Renew You Wellness Centre, where a combination of Kinesiology, Neuro-Training and Naturopathy help retrain and support your Nervous System to Recuperate from your imbalances. For whatever reason brought you here, well done on taking a positive step to finding lasting health & happiness. What you will discover with Renew You is a completely unique service unlike anything else you will find in Australia.

28/11/2025

Even a few seconds of presence can change your whole nervous system.
Micro-grounding helps your body pause, soften, and remember safety, right here, right now. 🌿
Small moments. Big shifts.

Want step-by-step guidance to restore balance and feel more in control of your health?
Check out my online course here 👉 renewyouwellness.malex.au/offer

27/11/2025

A softer nervous system is built in tiny moments like this.
When you tune into the quietest sound around you, your body shifts out of tension and into presence.
One minute. One cue. One reset.✨

Want step-by-step guidance to restore balance and feel more in control of your health?
Check out my online course here 👉 renewyouwellness.malex.au/offer

27/11/2025

Your brain is always learning, the question is what you're teaching it every day.
Neuro training helps your system practice calm, so over time, it becomes your new baseline.

Want step-by-step guidance to restore balance and feel more in control of your health?
Check out my online course here 👉 renewyouwellness.malex.au/offer

24/11/2025

Slowing down isn’t lazy, it’s how you recharge. Breathe, reset, and let your energy come back to life.

💻 Want step-by-step guidance to restore balance and feel more in control of your health?
Check out my online course here 👉 renewyouwellness.malex.au/offer

13/11/2025

Each time you pause to feel your breath, notice your surroundings, or tune into your senses, you’re sending your nervous system a signal of safety.

Grounding isn’t about escaping the world, it’s about coming home to yourself within it.

04/11/2025

Your nervous system doesn’t just react, it learns.
Every time you pause, breathe, or soften your body, you’re teaching your brain what safety feels like.
Over time, calm becomes your default state, not just a momentary relief.

💻 Want to learn step-by-step practices for nervous system healing?
Check out my online course 👉 renewyouwellness.malex.au/offer

04/11/2025

Renew You Wellness Centre (Podcast Part 11)

Watch full video on my YouTube Channel.

💻 Want to learn step-by-step practices for nervous system healing?
Check out my online course 👉 renewyouwellness.malex.au/offer

03/11/2025

Every pause is powerful.
When you take a moment before reacting, you’re not just calming your thoughts, you’re teaching your body that safety and peace are possible.
This is how nervous system healing begins, one pause, one breath, one gentle reset at a time.

💻 Want to learn step-by-step practices for nervous system healing?
Check out my online course 👉 renewyouwellness.malex.au/offer

31/10/2025

Your nervous system shapes how grounded and balanced you feel each day.
Through small, consistent micro-resets, you’re not just easing stress, you’re teaching your body to live in harmony, not survival.

💻 Want a step-by-step guide to restore calm and regain control of your health?
Explore my online course 👉 renewyouwellness.malex.au/offer

Address

32/140 Church Street
Richmond, VIC
3121

Opening Hours

Tuesday 11am - 5pm
Wednesday 11am - 5pm
Friday 11am - 5pm
Saturday 11am - 4pm

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