Renew You Wellness Centre

Renew You Wellness Centre Retrain your Nervous System and create new habits to Increase your energy, and be well.

Welcome to Renew You Wellness Centre, where a combination of Kinesiology, Neuro-Training and Naturopathy help retrain and support your Nervous System to Recuperate from your imbalances. For whatever reason brought you here, well done on taking a positive step to finding lasting health & happiness. What you will discover with Renew You is a completely unique service unlike anything else you will find in Australia.

04/11/2025

Your nervous system doesn’t just react, it learns.
Every time you pause, breathe, or soften your body, you’re teaching your brain what safety feels like.
Over time, calm becomes your default state, not just a momentary relief.

💻 Want to learn step-by-step practices for nervous system healing?
Check out my online course 👉 renewyouwellness.malex.au/offer

04/11/2025

Renew You Wellness Centre (Podcast Part 11)

Watch full video on my YouTube Channel.

💻 Want to learn step-by-step practices for nervous system healing?
Check out my online course 👉 renewyouwellness.malex.au/offer

03/11/2025

Every pause is powerful.
When you take a moment before reacting, you’re not just calming your thoughts, you’re teaching your body that safety and peace are possible.
This is how nervous system healing begins, one pause, one breath, one gentle reset at a time.

💻 Want to learn step-by-step practices for nervous system healing?
Check out my online course 👉 renewyouwellness.malex.au/offer

31/10/2025

Your nervous system shapes how grounded and balanced you feel each day.
Through small, consistent micro-resets, you’re not just easing stress, you’re teaching your body to live in harmony, not survival.

💻 Want a step-by-step guide to restore calm and regain control of your health?
Explore my online course 👉 renewyouwellness.malex.au/offer

28/10/2025

Stillness is powerful. It’s where your body heals, restores, and resets from the inside out. Try taking one quiet minute today and notice how your body softens when you stop forcing and start feeling.

💻 Want to learn step-by-step practices for nervous system healing?
Check out my online course 👉 renewyouwellness.malex.au/offer

28/10/2025

Renew You Wellness Centre (Podcast Part 9)

You can watch the whole video in my YouTube Channel.
Visit my channel now to start your Journey!

💻 Want deeper guidance?
Explore my online course 👉 renewyouwellness.malex.au/offer

27/10/2025

When you slow down and create safety in your body, your healing accelerates. Every deep breath, mindful pause, and gentle choice teaches your nervous system that it no longer needs to fight, it can finally rest and repair.

💻 Want to learn step-by-step practices for nervous system healing?
Check out my online course 👉 renewyouwellness.malex.au/offer

24/10/2025

Your nervous system speaks through your body. When you move, breathe, and feel, you remind it that it’s safe to relax and reset.
Gentle movement isn’t just exercise, it’s nervous system training in action.

💻 Want to learn step-by-step practices for nervous system healing?
Check out my online course 👉 renewyouwellness.malex.au/offer

24/10/2025

Renew You Wellness Centre (Podcast Part 8)

💻 Want to learn step-by-step practices for nervous system healing?
Check out my online course 👉 renewyouwellness.malex.au/offer

23/10/2025

Your emotions aren’t flaws to fix, they’re feedback.
When you allow your body to feel instead of fight emotion, your nervous system learns safety, calm, and connection.
Regulation begins with awareness, not suppression.

💻 Want to learn step-by-step practices for nervous system healing?
Check out my online course 👉 renewyouwellness.malex.au/offer

Address

32/140 Church Street
Richmond, VIC
3121

Opening Hours

Tuesday 11am - 5pm
Wednesday 11am - 5pm
Friday 11am - 5pm
Saturday 11am - 4pm

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