Renew You Wellness Centre

Renew You Wellness Centre Retrain your Nervous System and create new habits to Increase your energy, and be well.

Welcome to Renew You Wellness Centre, where a combination of Kinesiology, Neuro-Training and Naturopathy help retrain and support your Nervous System to Recuperate from your imbalances. For whatever reason brought you here, well done on taking a positive step to finding lasting health & happiness. What you will discover with Renew You is a completely unique service unlike anything else you will find in Australia.

24/12/2025

Small shifts matter.
Softening your shoulders, lifting your chest slightly, and supporting your spine can change how your body experiences stress, without forcing calm.

Regulation begins in the body, not the mind.

đź’» Want step-by-step guidance to restore balance and feel more in control of your health?
Check out my online course here 👉 renewyouwellness.malex.au/offer

23/12/2025

Each reset, a breath, a pause, a moment of awareness reminds your body that regulation is always possible.
You’re not starting over.
You’re returning to balance again and again.

đź’» Want step-by-step guidance to restore balance and feel more in control of your health?
Check out my online course here 👉 renewyouwellness.malex.au/offer

18/12/2025

Stress isn’t handled by “toughening up,” it’s handled by a regulated nervous system that knows how to return to safety. 🌿
When you train your body to downshift out of stress, you build real, lasting resilience, not force, not overwhelm, not burnout.

đź’» Want step-by-step guidance to regulate your nervous system and feel more in control of your health?
Explore my online course here 👉 renewyouwellness.malex.au/offer

16/12/2025

Your body doesn’t heal by forcing, pushing, or “powering through.”
It heals when your nervous system finally feels safe enough to relax, repair, and restore.
Safety is the soil where healing grows. 🌿

đź’» Want step-by-step support to calm your system, reduce overwhelm, and rebuild your health from the inside out?
Explore my online course here 👉 renewyouwellness.malex.au/offer

10/12/2025

Hydration isn’t just about avoiding thirst, your nervous system needs water to stay regulated.
Even slight dehydration can make stress signals louder, your mood heavier, and your body more reactive.

đź’» Want simple daily tools to support your nervous system and feel more balanced?
Check out my online course here 👉 renewyouwellness.malex.au/offer

09/12/2025

Your healing begins the moment your nervous system feels safe enough to relax.
The more often you practice small cues of calm, the more your body learns
that regulation is possible, and sustainable.

đź’» Want step-by-step guidance to restore balance and feel more in control of your health?
Check out my online course here 👉 renewyouwellness.malex.au/offer

Address

32/140 Church Street
Richmond, VIC
3121

Opening Hours

Tuesday 11am - 5pm
Wednesday 11am - 5pm
Friday 11am - 5pm
Saturday 11am - 4pm

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