Apt Personal Training & Pilates

Apt Personal Training & Pilates 'Move well to BE well' APT celebrates every human, we all need heal-thy movement, human connection & deep understanding of ourselves. What do you need?

Looking for care, connection and community? You are in the right place. APT was founded 14 years ago - initially as a mobile Personal Training Business for the first 6 years. Andrea then branched out into Studio based Small Group Classes and in 2020 created and began developing her live online + recordings flexible program. Today in 2023 APT offers a versatile opportunity for anyone anywhere to connect and create their own recipe for happy, healthy movement and join the friendly APT Community - either face to face or online. One on One & Small Groups in 3 Richmond Studio Spaces or live online + recordings, mean that you can find and create what suits you and YOUR life even when you are travelling or away from home. What do you want? If you know - great - if you are not sure - APT will help you find that clarity & support you. Once this is clear - you will ignite your curiosity to play, explore and learn so much more! APT programs include:
*Mobility Matters (exclusive & created by APT - no floor work or kneeling)
www.aptandpilates.com/mobilitymatters
*Mindfulness on the mat
*Functional training for life
*Pilates
*MOTR magic
*BODYART
*Anatomy in Motion
*Wellness Coaching
*One on One Assisted PNF Stretching

An APT Session or class will build and improve mobility, bodystrength, alignment, flexibility & fitness from where you are NOW - starting with the powerful connection of mind and body. APT specialises in unique balanced challenging & nurturing mindful movement & functional fitness, adaptable to everyone. Drawn from over 30 years experience as a professional classical ballet dancer and theatre production and 15 years as a Personal Trainer, Pilates Instructor, Mobility Specialist, BODYART Master Trainer & Educator/Presenter. There will be some creative flair & fun (usually with music) in Andrea’s sessions, but always with a mission & clear intention to educate, inspire and empower you.

‘Move well to be well’

Brilliant personalised APT support and back up. https://linktr.ee/AndreaGazeAPT

This special 🌀BREATH Series starts Fri 14 Nov 9.15am fortnightly for 3 sessions at Phoenix Bridge Road, Richmond2 spots ...
19/10/2025

This special
🌀BREATH Series starts Fri 14 Nov 9.15am fortnightly for 3 sessions at Phoenix Bridge Road, Richmond

2 spots of 8 avail 🔗 ⬇️

Happy Friday! 91st Bite Size vid is in the APT FREE library - beautiful 4 minute barre 🙋🏻‍♀️😊💜🔗 in comments 👇🏼
17/10/2025

Happy Friday!
91st Bite Size vid is in the APT FREE library - beautiful 4 minute barre 🙋🏻‍♀️😊💜

🔗 in comments 👇🏼

Discipline is freedom - keep on showing up for yourself! Great first week of Term 4 - shout out to the & my fab new ‘S...
10/10/2025

Discipline is freedom - keep on showing up for yourself!

Great first week of Term 4 - shout out to the & my fab new ‘Smilers’ at Manningtree 🙏🏼🙋🏻‍♀️😄♥️

🌿🌸☀️ Spring into Summer - APT Casual Term 4 bookings available. Starting 6 Oct -12 Dec✅Monday 6.30am Mindful Monday 9.15...
05/10/2025

🌿🌸☀️ Spring into Summer - APT Casual Term 4 bookings available.
Starting 6 Oct -12 Dec

✅Monday

6.30am Mindful Monday

9.15am BODYART

✅Tuesday

6.30am EXPRESS 30

✅Wednesday

6.15pm BODYART at Studio 1

Richmond Neighbourhood Centre

✅Thursday

6.30am BODYART

✅Friday

9.15am BODYART & Circuit Pilates privates
& 2 spots available for
🌀BREATH Series 14, 28 Nov & 12 Dec (now on booking system!)
at Phoenix 🐦‍🔥 Studio
Bridge Road, Richmond

plus a few One on Ones Privates.

Access via link below

https://aptbookings.as.me/

‘Move well to BE well’



Did you know APT has a FREE Bite Size & Wise library with 90 videos in it to access any time? Designed to help you get y...
04/10/2025

Did you know APT has a FREE Bite Size & Wise library with 90 videos in it to access any time? Designed to help you get your move groove on!
There is literally something for every one & everybody ✅😊✅

Just go to the APT website & the tab is on the homepage.

Here’s just one example of a 4 minute bodystrength tabata 💪🏼😊

You are welcome 🙋🏻‍♀️

Ps. APT Term 4 - 10 week programs kick off this Monday 6 Oct.
Spring-Summer kind movement for a quality life sorted!

This 4 mins is a daily staple of essential functional movement to build & maintain body strength, mobility, balance & ease of getting on and off the ground. ...

😊 S.M.I.L.E into Seniors month! 😊I have extended the SMILE (Mobility Matters Course) Earlybird until Friday 3 Oct . . ....
02/10/2025

😊 S.M.I.L.E into Seniors month! 😊
I have extended the SMILE (Mobility Matters Course) Earlybird until Friday 3 Oct . . . join me Burnley Backyard each Tuesday in Oct at 11am for a complete education and practical course that brings mobility, balance, awareness and strategies for falls prevention, simple strengthwork, posture and beautiful breathing!
Info and link in comments below.

This will be the 18th time I run this course!

Join me 👩🏻😊💜

✨Happy first day of Seniors Festival in October 2025! ✨I am thrilled & excited to be prepping today to bring the FREE in...
01/10/2025

✨Happy first day of Seniors Festival in October 2025! ✨

I am thrilled & excited to be prepping today to bring the FREE intro/first session of the S.M.I.L.E course to some curious - open minded seniors.

They will learn some pearls of knowledge about the 5 big barriers to acknowledging & addressing mobility in life as we age!

Plus simple practical tools to gently access joints that they may not realise have stopped moving, improve posture & balance (think falls prevention & confidence) and the 4 essential pillars of movement they can do in a fun way with music! 🎶💃🏽😊

It’s not too late to book in FREE:
📆 Thurs 2 Oct at 10-11am = Session 1
📍Studio 1
15 Barnet Way, Richmond
(Next door to .retirement.living Ardency Richmond)
✅ Bring: Yourself in comfy clothes easy to move in, a curious open mind, hand towel & water.
🪑 Chair provided (no floorwork or kneeling) ➡️ Book free spot & course info on 🔗 in bio.

😄 Nothing to lose except maybe pain, stiffness & discomfort - SO much to gain, to enjoy and sustain!

The other 4 course SMILE sessions follow thru Oct on Tues 11am at - Earlybird rate has been extended to 3 Oct 😄

Let’s move well to BE well together!

01/10/2025

SMILE - 5 barriers to acknowledging & addressing mobility in life as we age - FREE Intro Session to SMILE & find out more about how you can help yourself with a few minutes a day 😊
FREE Session 2/10 at 10am Richmond Neighbourhood Centre + morning tea! Booking link ⬇️

S.M.I.L.E 😊SupportingMobilityImprovesLifestyleEnjoymentExcited to open the Victorian Seniors Festival 2025 this October ...
26/09/2025

S.M.I.L.E 😊
Supporting
Mobility
Improves
Lifestyle
Enjoyment

Excited to open the Victorian Seniors Festival 2025 this October with an Intro to SMILE session on Thurs 2 Oct, 10am, hosted by & 💛

Join me to kick off the 18th SMILE course with this FREE, interactive, feel-good session on:
✔️ Why mobility matters & what healthy mobility really means
✔️ Lower body joint awareness, access & alignment
✔️ Posture: stack & stand
✔️ Foot health & function
✔️ Balance, stability & falls prevention
✔️ The JOY of moving with music 🎶
✔️ And yes… it’s fun & friendly too 😊

👉 The full SMILE course continues on Tuesdays 11am through October (4 sessions, 60 mins/week).

Why SMILE? Because a few years ago, I realised there was a missing piece in health & fitness for people losing mobility as they age. No one was breaking it down in a way that was kind, clear, and doable – off the floor, educational, and confidence-building.

Now, nearly 65 – I’m walking the same path. I want to stay strong, independent, and playful…
Like this morning: lying on the floor playing with my new granddaughter, then bopping around the lounge with her in my arms – PURE JOY 💃🏽💞

Let’s keep moving — with purpose and a SMILE 😊

Details & bookings 🔗 in bio ⬆️

We all need some huffy puffy - but did you know shadow boxing is brilliant for strengthening your core & abdominals? 4 m...
22/09/2025

We all need some huffy puffy - but did you know shadow boxing is brilliant for strengthening your core & abdominals?

4 minute Tabata - free in Bite Size library
🔗🥊♥️

22/09/2025

Curious about Breathwork?
🌀👇🏼

Address

Richmond, VIC
3121

Telephone

+61412585181

Website

https://linktr.ee/AndreaGazeAPT

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Category

APT - Personalised Training, Pilates & BODYART, Mobility Matters. #themindfulmovement1 #mobilitymatters

Embrace APT’s Personalised Training and Small Groups. Building body strength, mobility, alignment and flexibility through the joy of movement and the empowering connection of mind, body and spirit. Learn how your awareness and joining the dots, can improve everything you do in life. APT specialises in unique and challenging functional movement, adaptable to everyone, drawn from many years of professional experience as a classical ballet dancer and 13 years as a Personal Trainer, Pilates Instructor and bodyART Master Trainer. APT is learning and studying all the time, Anatomy in Motion is one of the methods we use and intergrate. Looking to re-centre and balance the structure and posture, to optimise the way the body was designed to move and function.

New Weekly Schedule for 2021 is now available on the website ! www.aptandpilates.com/timetable

Studio & Online Sessions include: One on One Personalised Sessions, bodyART (Australian Master Trainer) Functional Fitness for Life (Circuit & Pilates Mat) Mobility Matters, Mindful Mondays, Express 30.

Assisted Stretching (not available after 23 March due to Covid-19 Restrictions)