What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 8:30pm Thursday 8:30am - 5:30pm Friday 8:30am - 5:30pm Saturday 8:30am - 5:30pm Sunday 8:30am - 5:30pm

Cherish Health

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Cherish Health

Cherish Health - Health food store

Cherish Health is an integrative hub that helps to support your overall health & wellbeing
We are a welcoming team comprised of nutritionists, naturopaths & integrative pharmacists.

13/07/2024

Here’s your cheat sheet 🫡

Trying to organise supplements can be confusing when taking multiple at once, so here’s your cheat sheet for some of the more commonly prescribed vitamins 👌🏼

15/06/2024

When antibiotic treatment is necessary there are a few things we can do to support our microbiome 🦠👆🏼

Antibiotics, although necessary and life saving at times, can wreak havoc on our microbiome, wiping out both good and bad strains of bacteria! Supporting our microbiome before and after antibiotic therapy is key to bounce back to health and avoid negative side effects ❌

*always speak with your healthcare practitioner before starting any new supplementation - this information does not substitute medical advice*

27/05/2024

We’ve heard the hype around collagen for skin - but did you know it has so many more health benefits to offer!

When choosing a collagen supplement, check out what
type/s of collagen it contains - some forms are more indicated for joint support, gut, muscles or skin!

Also consider whether you want a bovine, marine or vegan based collagen 🌱

If you’re unsure which collagen supplement is best for you, speak to one of our naturopaths in store ✨

21/05/2024

When shopping for tea, aim for the best quality by considering these key factors:

✨Look for Organic Certification: Choose teas certified by reputable brands to ensure they’re free from synthetic chemicals.

✨Prioritize Purity: Check the ingredient list for tea leaves only, avoiding added flavorings or preservatives.

✨Avoid Additives and Sugars: Steer clear of teas with artificial sweeteners or hidden flavors for a healthier brew.

✨Seek Transparency: Opt for brands transparent about their sourcing and production methods.

✨Opt for Whole or Loose Leaf: Embrace whole or loose leaf teas over tea bags for superior flavor and quality.

✨Check Freshness: Ensure your tea is fresh by checking packaging or expiration dates.

✨Think Sustainability: Consider eco-friendly packaging options to minimize environmental impact.

Choose teas that are organic, pure, and free from additives for a delightful and sustainable tea-drinking experience. 🍵✨

07/05/2024

Does your mum deserve the BEST? 👀

Of course she does!!
Now you can gift her the most important thing - HER HEALTH 🤍✨

Surprise mum with an initial Naturopathic consult with our Functional Naturopath Sharon & receive a bonus Nutra Organics Collagen powder FREE 🫶🏻
With decades of clinical experience, Sharon is a gentle and supportive practitioner who will have mum feeling full of vitality 💪🏼

Consults are available in the Cherish clinic and online ⌨️

DM us to inquire 🌱

03/05/2024

Unlock the true potential of ☀️ Vitamin D ☀️ with a little magic from its sidekicks: Magnesium and Vitamin K2! 🌟 Picture this: Magnesium swoops in, activating Vitamin D like a superhero 💪, while Vitamin K2 plays the role of the wise guardian 🛡️, directing calcium away from arteries and into the sturdy fortress of bones. 💀 Remember, for the ultimate health enchantment, make sure to include Magnesium and Vitamin K2 in your daily regimen.
They’re the essential trio that makes the sunshine vitamin shine its brightest! 🌞✨

21/03/2024

💤✨ World Sleep Day! 💤✨
Let’s take a moment to appreciate the magic that happens while we sleep.
Did you know that while you sleep, your body is hard at work repairing tissues, consolidating memories, regulating hormones, boosting the immune system, and detoxifying the brain?
It’s true! Quality sleep isn’t just about feeling rested; it’s about giving your body the chance to perform essential functions that keep you healthy and energised.
So tonight, make a commitment to prioritise your sleep for better overall well-being.
Sweet dreams!

24/02/2024

Magnesium deficiency is one of the most common deficiencies in western countries as a result of our busy and stressful lifestyles.

Factors like stress, medications, poor diet, alcohol, poor gut health, illness & lifestyle factors can all contribute.

Ensuring sufficient dietary intake is key 🔑 but sometimes supplements are indicated (e.g. chronic deficiency) or in times of increased stress ✨

Speak to one of our naturopaths if you’re concerned about your magnesium requirements ☺️

This post is written for informational purposes only. It should not be considered a substitute for professional medical advice, diagnosis or treatment. Never begin a supplementation protocol without the guidance of your practitioner.

20/02/2024

Have you ever experienced iron deficiency - it can feel pretty awful! Boosting iron levels is crucial in supporting energy levels, reducing brain fog, and enhancing vitality ✨

Check out our tips for getting the most out of iron supplements 👌🏼

P.S your iron supplement should NOT be side abdominal discomfort or constipation. Speak to one of our naturopaths to find the right iron supplement for you!

This post is written for informational purposes only. It should not be considered a substitute for professional medical advice, diagnosis or treatment. Never begin a supplementation protocol without the guidance of your practitioner.

19/02/2024

Have you ever experienced iron deficiency? If you have, you know how awful it can feel! Boosting up iron levels is crucial in improving energy levels, reducing brain fog, and enhancing vitality ✨

Check out these tips to enhance your bodies absorption of iron 💪

Do you have any other tips?

P.S your iron supplement should NOT cause abdominal discomfort or constipation! Speak with our team of naturopaths about choosing the right iron supplement for you!

This post is written for informational purposes only. It should not be considered a substitute for professional medical advice, diagnosis or treatment. Never begin a supplementation protocol without the guidance of your practitioner.

12/02/2024

Have you been thinking about getting on top of your health this year? 💭

Let us help!
Check out the link in our bio to book in a FREE 15 minute consultation with one of our naturopaths.
There are so many ways we can help you feel ✨amazing✨- whether it’s functional testing, investigating past results, personalised supplements, dietary/lifestyle changes… there’s so many ways we can help ✨

There’s no time like the present! Let’s get you back to feeling your best 🙌🏼

27/01/2024

Services available at Cherish Health 🌱✨

How can we help you on your health journey this year?

#2024

Address

184 Bridge Road
Richmond, VIC
3121

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 8:30pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 5:30pm
Saturday	8:30am - 5:30pm
Sunday	8:30am - 5:30pm

Website

http://www.cherishhealth.com.au/

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