Inner Eastern Psychology

Inner Eastern Psychology Inclusive practice in Melbourne that provides Psychological and Counselling Services

At Inner Eastern Psychology, our team of warm, professional and experienced psychologists are passionate about providing person-centred support and evidence-based therapies for you and your loved ones. We pride ourselves in working with individuals from a diverse range of backgrounds and identities. We welcome you to speak to us about your current mental health needs and let us help you find a suitable psychologist.

Most people picture therapy as sitting on a couch with a box of tissues while someone asks “how does that make you feel?...
25/03/2026

Most people picture therapy as sitting on a couch with a box of tissues while someone asks “how does that make you feel?”. In reality, helpful therapy is much more active and collaborative.
It’s guided by what matters to you, creating a safe space to explore thoughts and emotions while working together toward insight, growth and meaningful change.
Therapy may sometimes feel challenging and progress is rarely linear, but over time small shifts in understanding, emotions and behaviour can lead to lasting change.
Therapy is compassionate, respectful and collaborative, supporting you to better understand yourself and move toward the life you want. 🌿

Cognitive Behavioural Therapy (CBT) focuses on the connection between our thoughts, feelings and behaviours.It helps us ...
19/03/2026

Cognitive Behavioural Therapy (CBT) focuses on the connection between our thoughts, feelings and behaviours.
It helps us notice unhelpful patterns, challenge automatic thoughts, and gently replace them with more adaptive ways of thinking and responding.

CBT is typically present-focused and practical, supporting change in a way that feels structured, collaborative and empowering.

Small shifts in thinking can create meaningful changes over time 🌿

We believe the space around therapy matters 🌿Thoughtfully curated textures, greenery, and a warm leather couch to create...
15/03/2026

We believe the space around therapy matters 🌿
Thoughtfully curated textures, greenery, and a warm leather couch to create a calm place to sit, reflect, and begin.

Every child and their development is unique. Child psychology helps understand what each child needs to feel secure, con...
12/03/2026

Every child and their development is unique. Child psychology helps understand what each child needs to feel secure, confident, and capable. It also helps identify mental health conditions such as anxiety, learning difficulties, or developmental delays early. With early identification of challenges, it helps early intervention, which has indications for improved prognosis.

Greenery, warm light, and a quiet corner to land 🌿We love creating spaces that feel calm and welcoming, where you can ta...
10/03/2026

Greenery, warm light, and a quiet corner to land 🌿
We love creating spaces that feel calm and welcoming, where you can take a breath before your session begins.

Starting therapy is an act of self-care and awareness. Whether we are navigating emotions, or simply wanting to better u...
01/03/2026

Starting therapy is an act of self-care and awareness. Whether we are navigating emotions, or simply wanting to better understand ourselves, a psychologist can help in building resilience and promoting self-care and development.

Couples counselling is not the last resort for relationships. It can be a powerful tool for many aspects, e.g., strength...
26/02/2026

Couples counselling is not the last resort for relationships. It can be a powerful tool for many aspects, e.g., strengthening communication, deepening connection, and navigating life’s transitions together, or even if you considering separation in a meaningful and respectful way.

Managing the impact of a traumatic event can be exhausting and overwhelming. Through the techniques of Cognitive Process...
23/02/2026

Managing the impact of a traumatic event can be exhausting and overwhelming. Through the techniques of Cognitive Processing Therapy (CPT), the thoughts and feelings associated can be challenged and managed, allowing us to develop healthier coping mechanisms and improve daily functioning.

A welcoming pause between the outside world and your session 🌿Simple, calm, and grounding.
18/02/2026

A welcoming pause between the outside world and your session 🌿
Simple, calm, and grounding.

The rise in ADHD visibility reflects growing awareness and acceptance rather than a surge in cases. Social media and exp...
08/02/2026

The rise in ADHD visibility reflects growing awareness and acceptance rather than a surge in cases. Social media and expanded diagnostic criteria have helped people recognise symptoms that were once overlooked. With easier access to mental health care and reduced stigma, people are encouraged to seek assessments and treatments for ADHD, therefore creating the false sense of it being "trendy".

A gentle festive-season check-in 🌿Take a moment today to pause and notice:How am I feeling?What do I need?What can I let...
04/02/2026

A gentle festive-season check-in 🌿
Take a moment today to pause and notice:
How am I feeling?
What do I need?
What can I let go of?
What would make today feel a little lighter?

A simple few seconds of awareness can make this busy season feel more manageable and more connected 🤍

Growth doesn’t have to be loud or dramatic. Sometimes it looks like small shifts, quiet moments, fresh starts and creati...
15/01/2026

Growth doesn’t have to be loud or dramatic. Sometimes it looks like small shifts, quiet moments, fresh starts and creating spaces that help you breathe a little deeper. 😮‍💨

Address

4 Erin Street
Richmond, VIC
3121

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+61390881990

Website

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