Well Aligned

13/04/2026

Bendy Back Week Well Aligned 13April26 -

No Yoga in the Park Saturday Morning 18Apr26 9:30AM  Please access the timetable and to register for classes at www.wellaligned.com.au

06/04/2026

Block and Balance Week Well Aligned 7April 2026 -

30/03/2026

Light Weights Week Well Aligned 31Mar26 -

23/03/2026

Light Weights Week Well Aligned 23Mar26 -

No Classes - Natalie is doing an Antarctic Cruise. She will be back on the 31st of March so there will be no online or live classes until April. We will be  providing Free YouTube links  to classes to replace classes.

16/03/2026

Let's Twist Week Well Aligned 17Mar26 -

No Classes - Natalie is doing an Antarctic Cruise. She will be back on the 31st of March so there will be no online or live classes until April. We will be  providing Free YouTube links  to classes to replace classes.

09/03/2026

Become a Bird and Fly Week Well Aligned 10Mar26 -

No Class - Natalie is traveling to go on an Antarctic Cruise this Saturday. She will be back on the 31st of March so there will be no Saturday classes until April. Please access the timetable and to register for classes at www.wellaligned.com.au

02/03/2026

Shoulders Week Well Aligned 2Mar26 -

Yoga in the Park this Saturday 7th March 2026 9:30AM  Please access the timetable and to register for classes at www.wellaligned.com.au

23/02/2026

Great Glutes Week Well Aligned 23Feb26 -

NO Yoga in the Park this Saturday 28th February 2026 9:30AM  Please access the timetable and to register for classes at www.wellaligned.com.au

16/02/2026

Lower Back Week Well Aligned 16Feb26 -

Yoga in the Park this Saturday 21st February 2026 9:30AM  Please access the timetable and to register for classes at www.wellaligned.com.au

09/02/2026

Feet Week Well Aligned 9Feb26 -

Why the feet this week? It all starts at the feet as those who have had issues with their feet know only too well. There are about 200 bones in the body and a quarter of these are located from the ankle down. Similarly, about 25%of our muscles reside in the foot. Our feet have been in shoes from an....

02/02/2026

Sideways Week Well Aligned 2Feb26 -

Sideways moves tend to be less prevalent in our daily lives but no less necessary. Often we lose some of our ability to do them. Look at yourself in a mirror. Take a bend to one side. How does it feel? Is it a simple bend to the side or does your body contort in a bit (or a lot)? It can be that your...

26/01/2026

Strength Week Well Aligned 27Jan26 -

Think about the walls in your house. They are built to withstand the weight of the rest of the building structure and take into account other external factors which may occur over the life of the house. Our human biological tissues are different. They adapt to stress (load/weight) if the stress is i...