Well Aligned

Well Aligned Are you seeking a strong, healthy and pain free body to improve your health and wellbeing? Many physical problems are caused by long term misalignment.

Let's Twist Week Well Aligned 17Mar26 -
16/03/2026

Let's Twist Week Well Aligned 17Mar26 -

No Classes - Natalie is doing an Antarctic Cruise. She will be back on the 31st of March so there will be no online or live classes until April. We will be  providing Free YouTube links  to classes to replace classes.

Become a Bird and Fly Week Well Aligned 10Mar26 -
09/03/2026

Become a Bird and Fly Week Well Aligned 10Mar26 -

No Class - Natalie is traveling to go on an Antarctic Cruise this Saturday. She will be back on the 31st of March so there will be no Saturday classes until April. Please access the timetable and to register for classes at www.wellaligned.com.au

Shoulders Week Well Aligned 2Mar26 -
02/03/2026

Shoulders Week Well Aligned 2Mar26 -

Yoga in the Park this Saturday 7th March 2026 9:30AM  Please access the timetable and to register for classes at www.wellaligned.com.au

Great Glutes Week Well Aligned 23Feb26 -
23/02/2026

Great Glutes Week Well Aligned 23Feb26 -

NO Yoga in the Park this Saturday 28th February 2026 9:30AM  Please access the timetable and to register for classes at www.wellaligned.com.au

Lower Back Week Well Aligned 16Feb26 -
16/02/2026

Lower Back Week Well Aligned 16Feb26 -

Yoga in the Park this Saturday 21st February 2026 9:30AM  Please access the timetable and to register for classes at www.wellaligned.com.au

Feet Week Well Aligned 9Feb26 -
09/02/2026

Feet Week Well Aligned 9Feb26 -

Why the feet this week? It all starts at the feet as those who have had issues with their feet know only too well. There are about 200 bones in the body and a quarter of these are located from the ankle down. Similarly, about 25%of our muscles reside in the foot. Our feet have been in shoes from an....

Sideways Week Well Aligned 2Feb26 -
02/02/2026

Sideways Week Well Aligned 2Feb26 -

Sideways moves tend to be less prevalent in our daily lives but no less necessary. Often we lose some of our ability to do them. Look at yourself in a mirror. Take a bend to one side. How does it feel? Is it a simple bend to the side or does your body contort in a bit (or a lot)? It can be that your...

Strength Week Well Aligned 27Jan26 -
26/01/2026

Strength Week Well Aligned 27Jan26 -

Think about the walls in your house. They are built to withstand the weight of the rest of the building structure and take into account other external factors which may occur over the life of the house. Our human biological tissues are different. They adapt to stress (load/weight) if the stress is i...

Happy Hips Second Week Well Aligned 19Jan26 -
19/01/2026

Happy Hips Second Week Well Aligned 19Jan26 -

Yoga in the Park this Saturday 24th January 2026 9:30AM Please access the timetable and to register for classes at www.wellaligned.com.au

Happy Hips Week Well Aligned 12Jan26 -
12/01/2026

Happy Hips Week Well Aligned 12Jan26 -

Hip joints allow motion and give the stability needed to bear our body weight. There are 22 muscles that cross hips including hamstrings, glutes, and inner thigh muscles. Hip tightness is often associated with these muscles rather than the hip joint. Compensation for this “hip tightness” can res...

Spine Week Well Aligned 5Jan26 -
05/01/2026

Spine Week Well Aligned 5Jan26 -

No Yoga in the Park this Saturday 10th January 2026 9:30AM  Natalie is climbing Mt Kosciuszko with Take Shape Adventures. Please access the timetable and to register for classes at www.wellaligned.com.au

Lower Back Week Well Aligned 15Dec25 -
15/12/2025

Lower Back Week Well Aligned 15Dec25 -

Yoga in the Park this Saturday 20th December 9:30AM  Please access the timetable and to register for classes at www.wellaligned.com.au

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Richmond, VIC
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SAY YES TO BEING STRONG FLEXIBLE AND HEALTHY

Our Yoga, Pilates, Kettlebell, and Core & Stretch classes are designed to achieve stronger and more flexible bodies.

We focus on moving more and restoring your body to its natural alignment - helping improve natural performance, reduce the risk of injury and disease, and relieve pain. We use a movement and body alignment model of wellness taught by biomechanical scientist Katy Bowman at Nutritious Movement in the USA.