Sol Strength Australia

Home
Australia
Richmond, NSW
Sol Strength Australia

No Incense, No Pressure - Just Strong, Smart Movement
NOW OPEN, Richmond NSW

24/11/2025

Come join us! Buy and activate your $99 trial pass before Christmas and you will get a free Recovery Room session on us! 🥳

Download our app to buy & book in!

DM or comment for more info. Beginners always welcome. 🤗

20/11/2025

📣 Recovery Room now open at Sol Strength!

Need a little reset for your body? Our new Recovery Room is designed to help you rest, recharge, and support your recovery after intense exercise or high stress. What’s inside:
- Normatec compression boots – full leg recovery to boost circulation
- Hip + glute compression – relieve soreness where it counts (Calves attachment – coming soon)
- LED light therapy panel – red, yellow + near-infrared options for whole-body recovery
- Red light face + décolletage mask – glow-up essentials
- Magnesium spray, massage gun + massage ball – stretch and release tools
- Books, sunglasses, or an eye pillow – zone out or tune in
- Lockable door + flexible lighting – private and peaceful

Session length: 45 mins. Includes 30 mins in compression boots, plus time to set up and settle in.

As part of our premium membership, you get one included recovery session per month, or if youre not a member, you can purchase a recovery room session for only $30, perfect to help you bounce back after a long run, a hard session at the gym or a week of working on your feet (nurses, were looking at you!)

Come in, take the pressure off, and give your body the care it deserves.

17/11/2025

Our studio is gently warmed using infrared heat, a natural, radiant heat that works from the inside out. Unlike blasting heaters or stuffy rooms, infrared heat feels like sunlight on your skin. Soft, comforting, and deeply energising.

Think of it like this: It’s not about burning up, it’s about warming through. Infrared waves gently increase your body temperature at a cellular level, helping to improve circulation, reduce muscle stiffness, and support detoxification, all without the intensity of air forced heat. Whether you’re joining us for one of our hot strength classes or easing into a warm yoga. Our Infrared heat gives you a deeper, more nourishing kind of warmth that helps your body move with ease.

That’s why we’re named Sol, like the sun. Nourishing, steady, and designed to help you feel strong, calm, and clear through every movement.

04/11/2025

We have been asked if we are a franchise a lot over the time we have been open.

Maybe it’s the premium feel to the space. Maybe it’s our branding. Maybe it’s our socials name of Sol Strength Australia. Whatever it is - we are taking it as a compliment, however don’t want anyone to think we are bigger than we actually are.

We are small. We are local. We are just starting out. We have had to learn everything about what it takes to own a business along the way. We have not done this before. We have kids and other responsibilities in our lives. We are wearing (mostly) all of the hats. We are most definitely not a franchise.

We have been built up by our support for each other in the Sol Strength Team, we have used family and friends for support and advice, we have had big cries and second thoughts and cold feet along the way. But we are here and we are doing it. We are helping people through this space and starting to build that community we have always wanted.

We see it when members share a tea together after class, we see it when people are excited to see another again in class or support each other through a hard workout, we see it when clients have a little chat on the way out to their cars. We know we are helping people by hearing their stories of personal and physical growth in the studio.

We are growing slowly but surely, but will forever remain a locally built and owned small business that cares about Richmond and the greater Hawkesbury. 🖤

01/11/2025

Hot Strength = heat + power + results

Looking to level up your practice? Our Hot Strength class is designed to challenge both body and mind. Think strength-based movement, dynamic flow, and the added intensity of the heat to supercharge your results.

It’s not just about building muscle. It’s about building resilience, confidence, and inner power. Every class will leave you stronger, sweatier, and more centred. 💛

✨ Suitable for all levels - modifications always offered at Sol Strength!
✨ Bring water + a towel (trust us, you’ll need it!)

30/10/2025

Collaborating with other incredible local businesses who share our values of connection, wellness, and supporting each other.

We’re so grateful to be partnering with:
ELM Finery and Fragrance – adding a soft, personal touch to our space with elegant body sprays and perfumes that elevate your post-class refresh.
Windsor Teahouse – for the unique and specialised brews in our wet bar area.
The Self Care Society Spa – supplying us with our luxury hand cream for the get-ready space.
Kiana Organic – offering the refreshing Inika Hydrating Mist to leave you glowing and ready to take on your day.
Sweet Home Additions – bringing warmth and an aroma like no other to our space.

When local businesses come together, everyone benefits. It’s about building stronger communities, sharing resources, and celebrating what makes the Hawkesbury unique.

Stay tuned as we spotlight more of our amazing collaborators and if you’re a local business who’d love to partner with us, our doors (and mats) are always open. 🌞

25/10/2025

What do you get for our $99 intro pass?

23/10/2025

🔥💪 Class Highlight - It’s in our name and is our most popular class - so of course we decided to feature Hot Strength!

Everyone moves together, but at their own pace. Go heavier, lighter, or take the options that feel right for you.

I went for renegade rows instead of bent-over rows, and only managed one round of the core burner Nick suggested before switching to heel taps + leg extensions (it was a big one 😅).

That’s the beauty of it - make it yours, every time.

Have you tried our Hot Strength yet? If not - check out the timetable on the website and grab our 1 Month of Unlimited Classes + Towel Hire for only $99*.

See you in the studio 🖤☀️
Cat.

(*intro offer only - limited to 1 per person).

22/10/2025

We’re always so grateful when our members share their Sol Strength experiences. 💛

19/10/2025

There’s so much more to Sol Strength than just our beautiful studio space.

Take a peek behind the scenes as we walk you through the rest of the space, from our welcoming entrance and relax zones to the thoughtful touches that make Sol Strength feel like home.

We’ve designed every corner with intention, A place to arrive, reset, and move in a way that works for you.

15/10/2025

The Sol Strength class timetable is here.From high-intensity heat to slower, focused movement, our class line-up includes a mix of yoga, Pilates, strength and recovery options, across hot, warm and cool sessions.

Whether you're starting your day early or winding down after work, there's a space for you on the mat. View the full timetable now at www.solstrength.com.au/classes or swipe through to find the class that works best for you.

14/10/2025

Sol Strength drink bottles have arrived! $65 each in our colour waves of (surprise surprise) black or white! 🖤 🤍 The perfect purchase to help keep the chilled, filtered water from the studio cool through your hot & sweaty class! See an instructor to buy! 🥳 BTW - you wouldn’t believe how much we had to pay these influencers to rep our product. 😂 🍬 🍫 🍭

Address

Shop 3/253 Windsor Street
Richmond, NSW
2753

Website

http://www.solstrength.com.au/

Alerts

Be the first to know and let us send you an email when Sol Strength Australia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Richmond?