Sol Strength Australia

Sol Strength Australia No Incense, No Pressure - Just Strong, Smart Movement
NOW OPEN, Richmond NSW

Sol Strength. Built for the Hawkesbury community, grounded, welcoming, and always real. No incense, no pressure just roo...
03/02/2026

Sol Strength. Built for the Hawkesbury community, grounded, welcoming, and always real. No incense, no pressure just room to move, sweat, and feel good in your skin. Come in, have a look around, and see if it feels right. YourHomeBase

02/02/2026

Hot Power Yoga - Strong, continuous flow in steady heat. Build strength, stamina, and focus with clear guidance and options throughout.
Challenging, supportive, and always on your terms.



Choose your pace, then choose your heat.Our warm classes focus on slow, controlled movement, alignment, and breath perfe...
30/01/2026

Choose your pace, then choose your heat.
Our warm classes focus on slow, controlled movement, alignment, and breath perfect for building strength with intention. Our Hot Power Yoga turns up the heat with strong flows that challenge your stamina without the pressure.

Options are always offered, no experience needed just move, breathe, and feel strong in your body.



Movement made for parents & carers!Our cool, child-friendly sessions offer Yoga, Pilates & Strength no babysitter needed...
29/01/2026

Movement made for parents & carers!
Our cool, child-friendly sessions offer Yoga, Pilates & Strength no babysitter needed. Kids are welcome, interruptions are normal, and every class meets you exactly where you’re at.
Some days it’s a workout, some days it’s just showing up both count.



29/01/2026

Want to run at your own pace but with a group!? Come join us. Every Saturday at 7.30am! We do an out and back through the lowlands and you can take it as easy (or as fast!) as you like.

Distance is also set by you as this is a time based run.
Run/walkers welcome!

Cat, who loves running and is a recreational run coach with Athletics Australia will be there to support you if you are brand new to running or have any questions. Also – she always runs with the back of the pack making sure no one feels left behind.

Meet in the courtyard of Sol Strength at 7.30am for a 7.35am run. Finish back in the courtyard with a guided stretch out and icy cold drink finishing up around 8.20/8.30am.

Completely free to join! Just book via the MindBody app, download the Sol Strength app OR DM here if you have any questions.

Turn up the heat 🔥 Our Hot Sculpt class is fast-paced, sweaty, and packed with reps to sculpt and strengthen every muscl...
27/01/2026

Turn up the heat 🔥 Our Hot Sculpt class is fast-paced, sweaty, and packed with reps to sculpt and strengthen every muscle.

24/01/2026

Our Sol Strength Recovery Room is a calm, private space to reset your body after training, long days, or high stress. Slow down, switch off, and support your recovery with intention.

Available for premium members or as a casual session.

⸻





Meet the trainers behind SOL Strength.A team of experienced, down to earth coaches who believe movement should feel purp...
23/01/2026

Meet the trainers behind SOL Strength.
A team of experienced, down to earth coaches who believe movement should feel purposeful, supportive, and achievable. From strength and Pilates to yoga, mobility, and recovery, each trainer brings their own background, energy, and expertise all united by a shared focus on smart programming, great coaching, and real results. This is the team guiding your practice, building your strength, and creating the space you show up to each week.
Meet Nick, Molly, Cat, Amy, Jessie and Kathy (not pictured).



22/01/2026

We are open as normal on January 26th! Book your spot now and don't forget to download our app for easy account access, class bookings, and timetables 🖤

This is what Sol Strength is all about 🤍Real people. Real movement. Real progress.
20/01/2026

This is what Sol Strength is all about 🤍
Real people. Real movement. Real progress.

Address

Shop 3/253 Windsor Street
Richmond, NSW
2753

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