Yoga in Daily Life - Melbourne

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Richmond, VIC
Yoga in Daily Life - Melbourne

Join us on a journey of self-discovery through the practices of Yoga & Meditation and the philosophy We are currently without a home studio.

In the meantime we have classes ONLINE every day and classes from halls in RICHMOND, IVANHOE, DONCASTER and PASCOE VALE. Visit our website for our many class options according to the system of Yoga in Daily Life.

10/11/2025

JALA NETI //

While it doesn’t feel like spring here in Melbourne at the moment ☔️ the plane trees are still causing havoc to our sinuses!

Jala Neti helps relieve sinus congestion, reduce allergies, and improve breathing clarity.

It’s also great for boosting focus and supporting overall respiratory health.

Jala Neti is a simple yogic practice that involves rinsing your nasal passages with warm salty water using a neti pot.
• Just tilt your head to the side, insert the spout into one nostril, and let the water flow out the other.
• Then switch sides.
• Follow it up with a few rounds of Kapal Bhati (a breathing technique) to clear out any remaining water.

Contact us if you’d like to learn this technique.
Neti pots are $25.

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

27/10/2025

WHY DO SIDE STRETCHES HELP AGAINST HAY FEVER? //

Have you noticed that the sinus passages open when doing side stretches?

As a result hay fever eases.

Side bends are a simple and effective way to support sinus relief. By gently stretching through the sides of the torso and neck you invite space into the body while using gravity to help encourage mucus drainage and enhance circulation to the face. This movement can offer a natural sense of relief from sinus pressure and congestion, especially when paired with deep nasal breathing.

Strange but true, we’ve tested in classes many times!

Request it in your next class & see for yourself.

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

21/10/2025

SATSANG INVITATION //

Saturday 25 October
6pm
Kew
by donation

🪔 🪔 🪔

Diwaloween – From Darkness to Light

While Diwali and Halloween come from different traditions, they share common themes: the triumph of light over darkness and the presence of the unseen. When their dates closely align they offer a unique opportunity to reflect more deeply on these energies — hence, Diwaloween.

Diwali marks the darkest night of the year (northern hemisphere), when the sun is weakest and the moon absent. We light candles to invite clarity, warmth and renewal. Halloween honours the departed, reminding us of the thin veil between worlds. Diwaloween invites us to turn inward, recognise this liminal space and reconnect with our own inner light.

Join us for an evening of Satsang, meditation, spiritual reflection and community. Whether you’re new or seasoned on the path, it’s a chance to step away from the noise and be nourished spiritually.

Includes shared vegetarian dinner and chai.
All are welcome.
Book via our website https://yogaindailylife.punchpass.com/classes/18570246

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

18/10/2025

NEW MOON MEDITATION //

Monday 20 October
8 - 8:30pm
online via zoom
By donation
All welcome
Book via our website.

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

30/09/2025

TERM 4 starts next week //

TEMPLESTOWE starts Tuesday 7 October
6:30 - 8pm
https://melbourne.yogaindailylife.org.au/templestowe

PASCOE VALE starts Tuesday 7 October
6:30 - 8pm
https://melbourne.yogaindailylife.org.au/pascoe-vale-classes

IVANHOE starts Thursday 9 October
6:30 - 7:45pm
https://melbourne.yogaindailylife.org.au/ivanhoe-classes

BALWYN NORTH starts Sunday 12 October
8:45 - 10am
https://melbourne.yogaindailylife.org.au/balwyn-classes

RICHMOND classes
Saturday 8:30am level 2
Friday 9am level 1
Wednesday 6pm level 1
Monday 5:30pm level 1-2
https://melbourne.yogaindailylife.org.au/richmond

ONLINE every day
https://melbourne.yogaindailylife.org.au/pages/online

BOOK via our website

Yoga in Daily Life is a traditional and holistic style of yoga that welcomes everyone regardless of your yoga experience. Beginners start with level 1.

Each class includes a mix of passive and dynamic yoga poses, guided breathing, relaxation and meditation.

You’ll build strength, increase flexibility, improve posture and reduce stress. Overtime, you may notice better focus, a stronger digestive system and a deeper sense of calm and clarity.

Our approach is safe, supportive and designed to help you feel more balanced and connected/ both inside and out.

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

21/09/2025

SATSANG WITH SWAMI MADHURAM //

✨ An Evening of Inner Peace & Inspiration ✨

☀️Sunday 28 September

⏰ 6:00 – 8:00pm

📍Fairfield Uniting Church, 85-87 Gillies St, Fairfield

Join us for a heart-opening evening of yogic wisdom, soul-soothing meditation music and uplifting chanting — a peaceful inward journey through sound, mantra and spiritual insight.

Featuring Swami Madhuram 🪈
Beloved around the world for his deeply relaxing and inspiring music, Swami Madhuram has spent over 20 years sharing the message of peace through yoga and sound. You’ll recognise his music from our classes, released under the name Time For Peace.

The evening includes:
• A guided experience of spiritual music and chanting
• Wisdom talks from the yogic tradition
• Delicious vegetarian refreshments
• Connection with fellow yoga friends

Cost: By donation (suggested $20)
Bookings essential – spaces are limited!
https://yogaindailylife.punchpass.com/classes/18100264

We’d love for you to be part of this special gathering.
Come as you are, and leave feeling uplifted and connected.

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

19/09/2025

NEW MOON FOR SEPTEMBER //

Take a moment to reset + align under the energy of the new moon 🌑

Let’s set intentions + create space for new beginnings- together.

🕯️ guided, gentle and grounding

🧘🏿‍♂️ suited for all levels of experience

💻 online - join from anywhere

⏰ Monday 22 September, 8 - 8:30pm

🔗 link in bio to join

💛 by donation or use your class pass
https://yogaindailylife.punchpass.com/classes/17644666

Drop in if you feel called. You’re right on time ✨

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

18/09/2025

FREE MEDITATION DEDICATED TO PEACE //

🕊️

You’re Invited: Free Meditation for Peace

Join us in honouring the International Day of Peace with a FREE guided meditation session dedicated to inner calm, unity and global harmony.

Take a pause from the noise of daily life and reconnect with stillness. Whether you’re new to meditation or a long time practitioner, this gathering is for all who wish to cultivate peace - within and around us.

Sunday 21 September
6pm
Online via zoom
Register via our website - https://yogaindailylife.punchpass.com/classes/18389899

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

14/09/2025

🌼 Spring Equinox Yoga & Ayurveda mini Workshop

As the world around us begins to bloom, it’s the perfect time to align your body and mind with the energy of renewal.

Join us for a Spring Yoga & Ayurveda Workshop that’s all about shaking off the heaviness of winter and stepping into a lighter, more energized you.

In this uplifting and informative session, you’ll learn how to:

🌱 Adapt your yoga practice for the season

🔥 Activate sluggish energy and give it direction

💨 Breathe and move in ways that clear out congestion — physically and mentally

🍋 Discover what foods and herbs help (or hurt) your spring balance

🌼 Get inspired to plant the seeds of what you truly want to grow in your life

This is #3 of 3 classes
Saturday 20th September
8:30 - 10am
Richmond

These focus classes, leading up to the Spring Equinox, are your chance to move, learn, reset, and reconnect — with yourself and with the rhythms of nature.

Whether you’re brand new to yoga or a seasoned practitioner, come away feeling clearer, lighter, and more in tune.

This is your seasonal reset — don’t miss it!

BOOK IN using your regular class pass or get a single drop in pass via the website https://melbourne.yogaindailylife.org.au/events

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

07/09/2025

🌙 Reflect and Nourish Your Dreams.

Spring Wellness Focus Class Series # 2

“Like the seeds dreaming beneath the snow your heart dreams of spring” ~ Kahlil Gibran

In many spiritual traditions, winter is seen as a time of gestation, where new ideas and personal transformations take root beneath the surface.

Come and learn how to filter the noise down to the pure silent stream of thoughts, feelings and deep internal conversations with yourself.

This is #2 of 3 classes. Each class is independent.
Saturday 13th September
8:30 - 10am
Richmond

These focus classes, leading up to the Spring Equinox, are your chance to move, learn, reset, and reconnect — with yourself and with the rhythms of nature.

Whether you're brand new to yoga or a seasoned practitioner, come away feeling clearer, lighter, and more in tune.

This is your seasonal reset — don’t miss it!

BOOK IN using your regular class pass or get a single drop in pass via our website https://yogaindailylife.punchpass.com/classes/16621283

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

01/09/2025

☀️ Keep Warm, Stay Strong and Be Positive.

Spring Wellness Focus Class Series

“The sun did not shine, It was too wet to play. So we sat in the house. All that cold, cold, wet day.”
~ Dr. Seuss, The Cat in the Hat

Come and learn how to beat the winter blues with specific Yoga and Ayurveda techniques that help to cultivate warmth, stability and nourishment during the last days of winter promoting a healthy and balanced body and mind.

This is #1 of 3 classes
Saturday 6th September
8:30 - 10am
Richmond

These focus classes, leading up to the Spring Equinox, are your chance to move, learn, reset, and reconnect — with yourself and with the rhythms of nature.

Whether you're brand new to yoga or a seasoned practitioner, come away feeling clearer, lighter, and more in tune.

This is your seasonal reset — don’t miss it!

BOOK IN using your regular class pass or get a single drop in pass via our website
https://yogaindailylife.punchpass.com/classes/16621282

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

29/08/2025

MEDITATE EVERYDAY //

The last series of of our Quiet Mind Open Heart winter meditation series.

Series 4 focuses on the advanced levels of Yoga in Daily Life’s Self Inquiry Meditation.

Suited for all who have done the previous series this year or the past 2 years or have at least a year of experience in daily meditation with a mantra.

Practices include:

🪷 linking the breath and mantra with each chakra, supporting steady, balanced energy flow.

🪷 connecting inward—to that quiet, grounded space within—and deepen our sense of connection with ourselves, with others, and with something greater.

🪷 strengthening our relationship with our Higher Self, reflect on our own unique path in life, and be present in a space of clarity, peace and alignment.

➡️ Starts Sunday 31 August
Sunday through to Friday, 9 - 9:30pm for 6 weeks
Live guided classes online via zoom
Opportunities for questions and further learning
$150 for 36 classes!
Book here https://yogaindailylife.punchpass.com/series/40108

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

Address

Richmond, VIC
3121

Telephone

+61394270977

Website

http://www.melbourne.yogaindailylife.org.au/

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