Allowing You

Allowing You An Access Bars® Practitioner and Facilitator servicing the North Eastern suburbs of Adelaide.

I attended David The Medium’s 22 Minute Manifestation last night and it was the best! Ticked all the boxes: insightful, ...
02/11/2023

I attended David The Medium’s 22 Minute Manifestation last night and it was the best! Ticked all the boxes: insightful, powerful, entertaining.

Honestly, look at the smiling face - such an awesome human.

If you haven’t attended one and manifesting is your jam, I recommend attending. They’re affordable and only take up 30 minutes of your day.

This one is especially for the mums.Between now and the end of the year I’d like to run a bars class for the mums. It’s ...
23/10/2023

This one is especially for the mums.

Between now and the end of the year I’d like to run a bars class for the mums. It’s an opportunity to connect with like minded mums, get some much needed you time to relax all while learning new tools you can take home to use with your family. Bars classes are the most laid back “training” I’ve ever attended. It’s pretty much all chatting, relaxing on a bed or reclining chair and eating.

I know it’s difficult to find a day to yourself so I haven’t picked a date for this class. If you’d like to attend, please let me know when you could be free and I’ll make it happen. If you know a mum who would benefit, please spread the word.

Feel free to message for more information.

Setup and ready for my client this morning.I have Access Bars appointments available for young people. I keep these affo...
20/10/2023

Setup and ready for my client this morning.

I have Access Bars appointments available for young people. I keep these affordable for families and I hold a current Working With Children Check. Young people are my passion. When I’m not running bars, I work for a not-for-profit developing well-being programs for young people. I’m also a registered teacher 😊

“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind”My gratitude...
16/10/2023

“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind”

My gratitude journal provided me with this quote and I made a note of it. In a world where we are constantly bombarded with comparisons and judgements (perceived or otherwise), it’s a little reminder to just be yourself 💜

I had a big clean out of my studio/office today and moved the singing bowls off the shelf to use sound to move the energ...
09/10/2023

I had a big clean out of my studio/office today and moved the singing bowls off the shelf to use sound to move the energy and set some new intentions. It feels so good in here again!

I’ve had this gratitude journal since 2016 and I’ve stopped and started with the daily practice many times. I’m currentl...
08/10/2023

I’ve had this gratitude journal since 2016 and I’ve stopped and started with the daily practice many times. I’m currently on my longest streak at 20 days.

Gratitude gets talked about a fair bit and for good reason. The act of practicing gratitude is a really simple way to train your brain to focus on the positives which in turn leads to increased feelings of happiness. When we consciously put effort into learning something new or in the case of gratitude, consciously put effort into focussing on the positives in life, we’re building and strengthening neural pathways in the brain that become unconscious habits. What does that mean? It means that in time you’ll notice the positives without effort.

You might have experienced this effect in your life when you’ve got a new car. Suddenly, you might have noticed you start seeing that make and model of car everywhere. Or maybe you start seeing cars the same colour. Your brain is unconsciously noticing them.

By finding a few minutes at the start and end of every day to focus on 3 things I’m grateful for, I’m starting and ending my day feeling positive and I’m really enjoying it.

Brightening these cold days with pretty flowers 💐 What happened to the warm weather?! I’m back on my trackies to escape ...
04/10/2023

Brightening these cold days with pretty flowers 💐

What happened to the warm weather?! I’m back on my trackies to escape the cold and wishing for the lovely spring weather to return. I’m definitely happier when the weather is warmer.

Anyone else feel like they went into hibernation mode over winter?! I can't tell you how excited I am to have the sunshi...
11/09/2023

Anyone else feel like they went into hibernation mode over winter?! I can't tell you how excited I am to have the sunshine and warmth back - it's motivated me!

With my newly returned motivation, bars classes are back! Woohoo! Come and join me on the 14th October for what I know will be a day filled with warmth, relaxation, and laughs.

As the dust settles and a routine returns to our lives post holiday mode, I realise I’ve been dreadful at social media b...
03/02/2023

As the dust settles and a routine returns to our lives post holiday mode, I realise I’ve been dreadful at social media but I’m still here, still seeing clients and offering sessions. I’m thinking I might run a bars class in late February too.

From the 1st April I’ll be away travelling around parts of Australia until mid-June so if you’re wanting a session February and March are the time to book!

Kate is amazing and the last 4 days have been life changing!If you have already done a bars class and feel called to lev...
28/11/2022

Kate is amazing and the last 4 days have been life changing!

If you have already done a bars class and feel called to level up, I highly recommend getting in touch with Kate about doing a Foundation class. It’s a personal development course like no other.

I’ve just completed 4 days of Access Foundations in New Zealand and it’s been magical. I feel like I’ve learnt so much t...
28/11/2022

I’ve just completed 4 days of Access Foundations in New Zealand and it’s been magical. I feel like I’ve learnt so much to help me but also my clients. I’m super excited to be able to offer body processes when I return.

Having your bars run clears thoughts, feelings and emotions where a body process works on the physical body.

Christchurch, here I come!​​​​​​​​​​​​​​​​I'm incredibly excited to be flying to Christchurch on Thursday to spend time ...
22/11/2022

Christchurch, here I come!​​​​​​​​
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I'm incredibly excited to be flying to Christchurch on Thursday to spend time with my amazing friend and mentor, Kate from Living in Symphony.​​​​​​​​
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I'll have some new skills to incorporate into my sessions once I return home next week!​​​​​​​​
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Ridgehaven, SA
5097

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