This Life Psychology

09/12/2025

Wellbeing isn’t built in a day; it’s built through small, steady habits.
Here are simple micro-steps you can take to support your mental and physical health daily.

23/10/2025

Hooray, our emails are all fixed!

20/10/2025

We’re currently experiencing some email issues and are working to resolve them as quickly as possible. We appreciate your understanding and will update you soon. Please contact us on 1300 48 22 55 whilst we fix the problem.

15/10/2025

14/10/2025

At This Life Psychology, we’re raising awareness about what OCD really is, what it’s not, and how the right treatment, especially Exposure and Response Prevention (ERP), can help you break free from the cycle.

OCD isn’t just “liking things neat.” It’s a cycle of intrusive thoughts and compulsive behaviours that can cause intense distress — but it’s also highly treatable with the right support.

Swipe through to learn:
What OCD really feels like
Common misconceptions and unhelpful advice
The best advice — and why recovery is possible

Remember: It’s OCD, not you.
With evidence-based therapy and compassionate care, you can regain control and live a fulfilling life.

📞 Call 1300 48 22 55
🌐 thislifepsychology.com.au

09/10/2025

Are you or someone you know living with treatment resistant obsessive-compulsive disorder, body dysmorphic disorder, or anorexia nervosa?
Researchers from Swinburne University of Technology are conducting a research trial around the effectiveness of psilocybin assisted psychotherapy, for people living with these conditions who have previously trialled traditional treatments like talk therapy and/or medications but are still experiencing ongoing symptoms. 💭
Between 40-60% of people living with obsessive-compulsive disorder, body dysmorphic disorder, or anorexia nervosa may experience treatment resistance, and can be left with a lack of treatment options.
If you’re aged 18-65, live in Melbourne and are interested in participating in the study, click here: https://redcap.link/openingup 🔗
This study has ethics approval (Swinburne University Ethics Committee Reference 2024-7696) and if you have any questions, contact the team at pap@swin.edu.au

08/10/2025

25/09/2025

24/09/2025

23/09/2025

Join us this week to support . Follow for more information.

Read about Health at Every Size (HAES) on our web page or download our handy HAES brochure at the bottom of HAES information page.

Inclusive HAES therapy in Ringwood & Melbourne. Psychologists supporting body image, eating concerns & self-esteem with a non-diet approach.

15/09/2025

📣 Announcing our next keynote speaker for the Empowering Women Summit 2025: the incredible Jo Stanley! 🤩 Jo Stanley

Radio icon. Comedian. Businesswoman. Feminist leader. So much more! 🤩

We’re absolutely thrilled to welcome Jo to Empowering Women: A Summit for Growth, Power, and Purpose this October in Melbourne.

With her trademark warmth, humour, and insight, Jo has built a career breaking barriers in the media, championing equality, and lifting up women’s voices through every platform she touches. From morning radio to her trailblazing work with Broad Radio, Jo is a force for connection, confidence, and meaningful change.

🎤 Join us to hear Jo’s empowering message about purpose-driven leadership, authenticity, and redefining success on your own terms.

🗓 24th October | 📍Melbourne
🎟 Tickets on sale now – link:

https://www.trybooking.com/events/landing/1346619

15/09/2025

Richard shares his lived experience with anorexia and discusses upcoming research that will challenge stigma and encourage men to speak out.

24/05/2025

Today is Public Education Day – the perfect time to emphasise the importance of supporting the wellbeing of all primary and secondary school students, particularly in the area of eating disorder prevention. 🦋

Butterfly offers many programs to help improve young people's self-esteem and body image, including our strength-based Body Bright program for primary schools, and our BodyKind program for secondary schools. 🏫

To learn more about how your school can sign up for these programs and help create environments where everybody is treated with kindness and respect, click here: https://butterfly.org.au/for-schools/

If your primary school registers before 4 July, you’ll also go into the draw to win 1 of 5 Body Bright Book Packs! 📖

19/05/2025

✅ Immediate Psychology Appointments Available in Ringwood

Struggling with anxiety, stress, or emotional overwhelm? You don’t have to wait weeks for support.

At This Life Psychology, we offer immediate appointments with experienced psychologists and clinical psychologists—available in-person in Ringwood East or via Telehealth across Australia.

Whether you're searching for a psychologist near me or urgent mental health support, we’re here to help.

Supporting Ringwood, Mitcham, Croydon, Heathmont, Nunawading, Bayswater, Blackburn & Yarra Ranges since 2015.

Call 1300 48 22 55 or
Book now: https://thislifepsychology.com.au/service/immediate-psychology-appointments/

09/05/2025

Welcome Wendy!!!
Wendy works with clients ages 12 onwards and has immediate availability.

With a broad knowledge of presentations, Wendy sees clients experiencing a range of mental health challenges including PTSD, Relationship breakdown, Anxiety, Depression, Loss & Grief, Autism, ADHD, Domestic Violence and Parenting and more. Wendy also offers Couples and Family therapy.

She is committed to providing an excellent level of service to all her clients no matter their background, sexual orientation or neurodiverse perspective. Beyond English, Wendy is also fluent in Mandarin and Cantonese, allowing her to connect with more individuals and offer culturally sensitive care.

06/02/2025

📣CALL FOR ABSTRACTS📣

Empowering Women: A Summit for Growth, Power, and Purpose

Melbourne Centre for Women's Mental Health is hosting its inaugural Empowering Women Summit, celebrating 7 years of advancing women’s mental health and professional success.

We are calling for abstract submissions from
*thought leaders,
*professionals,
*researchers,
*writers,
*clinicians,
*activists,
*artists,
and others to shape this empowering event.

We’re seeking
*innovative ideas,
*research,
*inspiring stories,
and more that are aligned with the summit’s themes:

👏PERSONAL GROWTH
💪PROFESSIONAL POWER
🙌SHARED PURPOSE

📅 Save the Date:
🗓 October 24th, 2025
📍 Queen Victoria Women's Centre

👉 Submit your abstract to DrSonjaSkocic@protonmail.com
by 28th February!

Don’t miss this opportunity to connect, collaborate, and inspire.

31/01/2025

This Life Psychology - Welcomes the release of Australia's first National Autism Strategy.
https://psychology.org.au/insights/unpacking-the-national-autism-strategy

29/01/2025

Joanne Cook has been appointed a Medal of the Order of Australia for service to community mental health, specifically for her advocacy of eating disorder treatment and support.

29/01/2025

🪻JOIN US! 🪻

The excitement is building! 🎉 Ticket sales for the Empowering Women Summit 2025 are now live, and the call for abstracts has opened! Be part of this incredible event as we celebrate our 7th birthday with a day of growth, empowerment, and connection.

Have an inspiring story or insight to share? Have some research or initiative you want to present? Have some impactful art to display? If your idea relates to our theme of
👏PERSONAL GROWTH
💪PROFESSIONAL POWER
🙌SHARED PURPOSE
Submit your abstract today and share your voice with an audience of like-minded women eager to learn, grow, and be inspired.

👉 Call for abstracts closes 28th Feb – don’t miss this opportunity to present at this landmark event, email your submission to DrSonjaSkocic@protonmail.com

Secure your spot today and purchase your ticket to our inaugural event! 💜🪻💜🪻

07/01/2025

Are you a provisional psychologist, psychologist or Mental Health Social Worker or Occupational Therapist looking to join a supportive, professional practice in Melbourne's Outer East?

https://thislifepsychology.com.au/work-with-us/

18/12/2024

01/11/2024

It is time to let your Mo shine!

Movember helps raise awareness about Prostate and Testicular cancer, Men’s Mental Health and Su***de, as well as raise much needed funds.

If you would like to speak with a psychologist we have availability and are able to meet with you face to face, via video link or on the phone, whatever you prefer.

www.thislifepsychology.com.au
1300 44 22 55. info@thislife.com.au

Of the over 3,000 lives lost to su***de each year in Australia, approximately 75% are men. And globally, on average, 1 man dies by su***de every minute of every day.

Are you worried about someone? Not sure how to spot the signs? https://au.movember.com/men-s-health/spot-the-signs for information about how spot a bro who’s feeling low.

If you or some you know needs support visit https://au.movember.com/mens-health/get-support

10/09/2024

Looking for a Credentialed Eating Disorder Clinician? 🩺✨

Recognise them by their verified digital badge and find them listed on the searchable directory.

Now, GPs across Australia can join the ANZAED , gaining formal recognition for their qualifications and expertise in providing safe, effective eating disorder care.

Here’s what the Credential offers GPs: ☑️ Verified digital badge ☑️ Searchable directory listing ☑️ Certificate for your practice ☑️ Post-nominal title ☑️ Access to mini-webinars and professional forums

🔗 Find a Credentialed Eating Disorder Clinician here: www.connected.anzaed.org.au

02/09/2024

24/08/2024

Reminder: All bodies are worthy and deserving of care. Yes, this includes yours!

Despite what harmful messaging might lead us to believe, our bodies do not have to look a certain way to justify their existence. ❌

It's essential to recognise that all bodies, in all their diversity, deserve to be valued and treated with respect and care, just as they are. ✅

28/06/2024

Self-care doesn't have to be expensive. Try these seven things and see how they affect your mental health! 🧠

16/05/2024

Margaret will be available on Fridays as of the 24th of May!
Call on 1300 48 22 55 or email us at info@thislife.com.au
Here is a little more about Margaret! https://thislifepsychology.com.au/our-team/margaret-karafilowska/

10/05/2024

Are you a carer in Maroondah? Join us to take part in our FREE, two-day Mental Health First-Aid training course! 👏

Learn how to recognise the signs and symptoms of mental health conditions and how to give appropriate help support 🙂

🧡 A carer is an unpaid person who looks after a family member, partner or friend who needs help because of illness, fragility, disability, or mental health who could not cope without their support.

📅 Friday 21 June and Friday 28 June 2024 (you must attend both days)
⏰ 9.30am to 4pm
📍 Maroondah Federation Estate, 32 Greenwood Ave

Read more or book online: https://tinyurl.com/fo-mhfa

09/05/2024

The not-so-secret cost of being superhuman: elite sport’s problem with disordered eating

26/04/2024

In case anyone needed to hear this today:
It's not our job to 'fit into' clothes. Clothes are meant to fit us.

It's completely normal for our bodies to fluctuate, grow and change, over time - even outside of eating disorder recovery. This can often result in certain clothes no longer fitting, or needing to buy a different size when shopping.

Despite what diet culture likes to tell us, it's important to wear clothes that fit and feel comfortable - not force ourselves into certain items or sizes that fit last year or last month.

Some helpful ways to focus on clothes that fit you (instead of it being the other way around) include:
👚 Avoiding size fixation - remember that clothing sizes vary widely from one brand to another!
😌 Focusing on comfortable items that feel good on your body, rather than jumping on the latest trend
♻️ Letting go of clothes that you no longer fit into. You could even sell them online and put the money towards items that you feel most comfortable in.

It's also helpful to remember the bigger picture - clothes are just one aspect of self-expression, and your worth and identity have nothing to do with the number written on a size tag. 🧡

01/04/2024

https://theconversation.com/how-to-look-after-your-mental-health-while-packing-up-mum-or-dads-home-223956

So Mum or Dad has died, or moved to aged care, and now you’ve got to pack up their house. It’s a huge job and you’re dreading it.

22/03/2024

The Raising Healthy Minds app is a free, personalised, pocket resource to help you raise confident, resilient children.

With evidence-based information and simple ideas you can put into action today. Download the app from Google Play or the App Store and get started.

Raise a healthy mind 🧠😊 raisingchildren.net.au/rhm

17/03/2024

We are really pleased to be part of this great initiative by ‘Navi Coaches Pledge: Empowering Women, Ensuring Safe Play’ 🙌🏽 To assist coaches who want to be more informed about matters of mental health, we have developed an online course facilitated by Dr Sonja Skocic, Senior Clinical Psychologist who has decades of experience in the field of eating disorders and ready to share her insights with coaches and sporting organisations that want to better understand how to create safer sporting environments for women and girls. 🤗
The course includes case studies and interactive assessments as well as an abundance of resources and actionable strategies for immediate application. Non-judgemental, all questions welcome, all levels of coaches welcome ~ we love that you care enough to commit to this course. 🙏🏽 The course will be held online via videoconference and offered over two Monday evenings in June. The course will be repeated on Thursday mornings in July.
Monday 3rd & 17th June 6pm-7:45pm
or
Thursday 4th & 18th July 11am-12:45pm

https://naviforwomen.com/navi-coaches-pledge with more details 😎

28/02/2024

Daily routines help families run smoothly. With routines, kids feel secure and parents feel less stressed. Use our steps to create a routine for your family.

21/02/2024

Web and app-based intervention research for Adults with Eating Disorders.

Click the image for the link and further information.

This research is led by an institution external to EDV and may be triggering for people impacted by eating disorders. Please read all the information provided below before deciding to participate. If you have any concerns about this, please consider speaking to your treatment team, someone you trust...